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    Home » Recent Recipes

    Homemade Avocado Oil Mayonnaise

    Jar with creamy mayo.

    This 5-minute Homemade Avocado Oil Mayonnaise recipe is made with just 4 simple ingredients, blended directly in a jar (which means very little cleanup!). This avocado mayo recipe thick, smooth, and tastes far better than any store-bought version.

    mayonnaise with eggs with lemon juice and parsley on the side
    Looking for more healthy condiments?
    Check out dairy-free ranch seasoning, Greek yogurt ranch recipe, and Ladolemono dessing.
    [feast_advanced_jump_to]

    Recipe Overview

    • Prep and Cook Time: 5 minutes to prep and 5 minutes to blend
    • Cooking Method: No-Cook
    • Dietary Info: Keto, Paleo, Whole30, Ancestral diet
    • Tools Needed: wide-mouth mason jar, immersion blender (stick blender)
    • Skill Level: Easy

    What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

    Reasons to Love this Avocado Mayo Recipe

    Love it or hate it - we all need a good mayo in our lives. It's the backbone of so many spreads, dips, and dressings. Looking at you healthy Caesar dressing! Not to mention it adds a nice creaminess to dishes like chicken potato casserole and Olivier salad.

    But not all mayo is created equal. Using mayonnaise made with rancid seed oil takes the fun out of enjoying a good potato salad - am I right?

    But this avocado oil mayo recipe is everything: creamy, rich, and made with whole eggs (so no leftover egg whites sitting in your fridge!).

    I love how it comes together in a pint-size mason jar with just four simple ingredients - a whole egg, avocado oil, lemon juice, and a pinch of salt. Feel free to double or triple the recipe so you're set for the week!

    image of Prepare and Nourish owner

    Ingredients for Avocado Oil Mayonnaise

    ingredients for homemade mayonnaise
    • Avocado oil: Refined avocado oil is ideal for its neutral flavor and high smoke point, but extra-virgin works well too. If you want a mayo with a rich flavor, use olive oil (but I wouldn't cook with it).
    • Egg: For this raw mayonnaise, opt for fresh, high-quality eggs from pastured or free-range hens, ideally from your local farmer's market.
    • Mustard: Dijon mustard or ground mustard works.
    • Acid: Any kind of vinegar like white wine vinegar or apple cider vinegar works great. You can use fresh lemon juice or lime juice if you're using mayo in Mexican or Asian-inspired recipes. But you want a little acidity in the mayo to balance out the richness and help stabilize the emulsification.
    • Salt: Unrefined real sea salt is best. I would use fine or kosher grain but avoid flakes or large salt.
    graphic of fork and spoon connected in a plant.

    Health Benefits of Mayonnaise

    You may be surprised to learn that mayonnaise can actually be a health food. If made with quality ingredients like avocado oil, backyard eggs, and mineral-rich sea salt, it's a wholesome staple that should be in ample supply in a real food kitchen. Homemade mayo is a game changer - free from the seed oils lurking in storebought versions.

    avocado oil in mason jar with spoon

    How to Make Avocado Oil Mayo Recipe

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

    Pouring oil into jar.

    Step 1. Avocado oil

    Pour oil into a pint-size, wide-mouth mason jar up to the 1-cup mark.

    adding vinegar to oil and egg in jar.

    Step 2. Remaining ingredients

    Add room-temperature whole egg, Dijon mustard, apple cider vinegar or lemon juice, and sea salt.

    immersion blender in jar with mayo.

    Step 3. Blend slowly

    Place your immersion blender into the jar and press firmly against the bottom of the jar. Turn it on, keeping it pressed against the bottom of the jar. Blend for 10 seconds; you should start seeing the mayonnaise thicken and emulsify.

    immersion blender set in mason jar and blending mayo.

    Step 4. Emulsify

    Slowly raise the immersion blender to incorporate the rest of the oil into the mayonnaise. Raise the blender up and down as you emulsify and blend all ingredients thoroughly. Scrape off the mayo between the blades and close the jar.

    Helpful Tips

    1. Start with a room-temperature egg. To bring it to room temperature from the refrigerator, run it under warm (but not hot) water for a few minutes. But to be honest, I've had successful mayo with chilled eggs with no problem at all!
    2. Use an immersion blender. Also known as a stick blender, and it’s a game-changer! While a regular blender or food processor works, it creates more dishes to clean. Plus, an immersion blender makes it easy for the oil and eggs to emulsify as you raise it slowly, allowing the air bubbles to slowly capture the oil.
    3. Use a wide-mouth mason jar for easy blending and fridge storage. Regular jars don't fit immersion blenders. Some mason jars have measurements on the sides which makes this recipe even easier (no measuring cup needed).

    Troubleshooting

    • Mayo splits? Also known as oil seizing, you can salvage it by using the broken mixture as the oil for a new batch. Start with a fresh egg and slowly blend with an immersion blender, gently lifting it ½ inch at a time to incorporate the oil gradually. In the future, you can pour the oil in slowly in a thin stream to ensure a smooth emulsion. (Note: I've only had to do this a few times in the beginning and have since used my method of adding everything to a jar and going for it!).
    • Mayo too thin? If your mayo is too thin, slowly add in more oil or start with a fresh egg yolk and gradually incorporate the thin mayo to rebuild the emulsion. Trust the process - add more oil and keep blending.

    Essential Avocado Mayo Recipe Tools

    Here's what you'll need to make this avocado oil mayo recipe:

    • Immersion Blender (Stick Blender): This tool is such a helpful tool - making the blending process quick and easy with minimal mess. It helps emulsify all ingredients without extra dishes.
    • Wide-Mouth Mason Jar: Ideal for blending directly in the jar, this pint-size jar is the perfect size for this recipe and goes straight to fridge after mixing.
    • Large Weck Jar: I use this jar if I need to meal prep (just 3x the recipe!) a lot of avocado oil mayonnaise for multiple uses.

    Serving Suggestions

    This homemade mayo with avocado oil puts other mayo recipes to shame. Use this wherever you would mayonnaise like sandwiches, wraps, salad dressings - this popular condiment has no shortage of uses.

    Adding mayo to any savory dish is an easy way to add flavor and heart-healthy fats. Here are some ideas to get your creative culinary juices going.

    Main dish: Salmon poke bowl, baked salmon and mayo, chicken potato casserole, and Cajun fish tacos all have mayonnaise as an essential ingredient.

    Condiments: Sriracha mayo sauce, Caesar salad dressing, and simple house dressing all use mayo as a base.

    homemade mayo with spoon.

    Frequently Asked Questions

    How long does avocado oil mayonnaise last and can I freeze mayo?

    Generally, mayonnaise has a fairly long shelf life. It's safe to store mayonnaise in the refrigerator for up to 2 weeks in an airtight container. You can extend shelf life by using apple cider vinegar instead of lemon juice. However, I don't recommend freezing mayo as the texture can change once thawed.

    Why does my avocado oil mayo sometimes separate?

    This can happen if the oil is added too quickly or the ingredients are at different temperatures. To prevent this, ensure all ingredients are at room temperature and add the oil slowly while mixing well.

    What is the best avocado oil to use for mayonnaise?

    We love and use Chosen Foods avocado oil regularly in making our mayonnaise. Their avocado oil has not been cut with cheaper oils (as is common with oils) and it is of superb quality. Use refined avocado oil to achieve that creamy mayo.

    Looking for more related recipes? Here are some ideas:
    • garlic sauce with specks of black pepper and minced garlic with fresh parsley leaf.
      Easy 5-minute Spicy Garlic Yogurt Sauce
    • Jar filled with fish stock on white towel next to carrots and dill
      How to Make Traditional Fish Stock (Fish Fumet)
    • worcestershire sauce in jar.
      Worcestershire Sauce Recipe
    • chicken bone broth in white mug with carrots.
      Instant Pot Chicken Bone Broth Recipe
    Did you make this homemade mayo with avocado oil? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    Jar with creamy mayo.
    Print Recipe
    No ratings yet

    Homemade Avocado Oil Mayonnaise

    This 5-minute Homemade Avocado Oil Mayonnaise comes together with only 4 simple ingredients and made directly in a jar to conveniently store in the refrigerator.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Condiment
    Cuisine: American
    Keyword: avocado mayo recipe, avocado oil mao recipe, avocado oil mayonnaise, homemade mayonnaise
    Servings: 24 servings
    Calories: 83kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • immersion blender
    • wide mouth mason jar

    Ingredients

    • 1 cup avocado oil
    • 1 egg at room temperature
    • 1 tablespoon lemon juice or apple cider vinegar
    • 2 teaspoons Dijon mustard
    • 1 ½ teaspoons sea salt

    Instructions

    • Measure out one cup of avocado oil into a pint-size mason jar.
    • Add the rest of the ingredients to the oil including whole egg, mustard, lemon juice, and aslt.
    • Place the immersion blender firmly against the bottom of the jar. Turn on and blend for 10 seconds until the oil on the bottom is thickened and emulsified.
    • Slowly raise the immersion blender to incorporate the rest of the oil into the mayonnaise. Raise the blender up and down as you emulsify and blend all ingredients thoroughly.
    • Scrape off the mayonnaise stuck between the blades of the blender. Close the jar and store in the refrigerator.

    Notes

    Makes approximately 1 ½ cups of homemade mayonnaise or 24 servings. One serving size is 1 tablespoon. 
    Storage: Store mayonnaise in an airtight container in the fridge for up to 2 weeks. 
    Helpful Tips:
    • Start with a room-temperature egg. To bring it to room temperature from the refrigerator, run it under warm (but not hot) water for a few minutes. But to be honest, I've had successful mayo with chilled eggs with no problem at all!
    • Use an immersion blender. Makes it easy for the oil and eggs to emulsify as you raise it slowly, allowing the air bubbles to slowly capture the oil.
    • Use a wide-mouth mason jar for easy blending and fridge storage. Regular jars don't fit immersion blenders. Some mason jars have measurements on the sides which makes this recipe even easier (no measuring cup needed).
    • Avoid split mayo. Also known as oil seizing, you can salvage it by using the broken mixture as the oil for a new batch. Start with a fresh egg and slowly blend with an immersion blender, gently lifting it ½ inch at a time to incorporate the oil gradually. In the future, you can pour the oil in slowly in a thin stream to ensure a smooth emulsion.
     

    Nutrition

    Calories: 83kcal | Carbohydrates: 0.1g | Protein: 0.3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.001g | Cholesterol: 7mg | Sodium: 153mg | Potassium: 4mg | Fiber: 0.02g | Sugar: 0.03g | Vitamin A: 10IU | Vitamin C: 0.2mg | Calcium: 1mg | Iron: 0.04mg

    Marinated Mushroom Salad

    Whatever your favorite - shiitake, white button, crimini - all mushrooms are loaded with essential vitamins and minerals.  The different variety of mushrooms have been used for thousands of years by traditional Eastern medicine for their healing properties but it's not until just recently that the West has embraced mushrooms for their immune-boosting health benefits.

    Marinated Mushroom Salad packed with nutrients and tossed with olive oil and enzyme-rich apple cider vinegar for more health benefits. This salad can be made up to week in advance.

    According to the USDA, mushrooms are loaded with Vitamins B, C and D and the mineral content is rather high as well containing selenium, zinc, potassium, iron, magnesium, phosphorus among others.  What's more is that unlike many fruits and vegetables, most of these nutrients remain intact when cooked.

    Marinate Mushroom Salad packed with nutrients and tossed with olive oil and enzyme-rich apple cider vinegar for more health benefits. This salad can be made up to week in advance.

    Considerable research has been done on the healing powers of exotic mushrooms, much unbeknownst to us.  But here in the West, we are mostly familiar with the humble white button mushroom.  Or baby bella.  Or shiitakes.  Or oyster mushrooms.  Whatever your favorite shroom is (as long as it's legal) - you can dress it up with these simple ingredients found in most real-food kitchens.

    Marinate Mushroom Salad packed with nutrients and tossed with olive oil and enzyme-rich apple cider vinegar for more health benefits. This salad can be made up to week in advance.

    And though most often than not, I do prefer white button's close cousin the Baby Bella because of it's stronger meatier taste, the white button when paired with the right ingredients, will not disappoint.  This salad is a great example.  I've made this before with white button mushrooms with much success as the tartness of the Apple Cider Vinegar and the kick of the garlic is a great addition.  My favorite part about this salad is that not only is it a crowd pleaser but it's also easy on the wallet.  White button mushrooms are undoubtedly the most economical mushrooms on the market so no need to prepare yourself for sticker shock, because let's be realistic...who wants to pay $35/per pound for a fungus you can't pronounce.  But as I've already mentioned, baby bellas and shiitakes are great too.  Obviously!

    Marinated Mushroom Salad packed with nutrients and tossed with olive oil and enzyme-rich apple cider vinegar for more health benefits. This salad can be made up to week in advance.

    I love how easy this salad is.  You just throw the ingredients in a bowl, combine everything well and then jar it.  It keeps in the refrigerator for up to a week, possibly longer but we wouldn't know because we usually consume it within days.  Most importantly, I love how nutritious and healthy this is.

    Marinated Mushroom Salad packed with nutrients and tossed with olive oil and enzyme-rich apple cider vinegar for more health benefits. This salad can be made up to week in advance.

    Printable Recipe

    Print Recipe
    4.67 from 3 votes

    Marinated Mushroom Salad

    This mushroom salad is great for parties, whether it's at your house or a potluck elsewhere. It's a great crowd-pleaser, frugal to make, and can be prepared days in advance before the big day.
    Prep Time30 minutes mins
    Cook Time10 minutes mins
    Total Time40 minutes mins
    Servings: 1 quart
    Author: Anya @ Prepare & Nourish

    Ingredients

    • 24 oz mushrooms of choice Shiitake, white button, baby bella
    • enough water to cover mushrooms and cook
    • 1 T Celtic sea salt
    • 1 t peppercorns
    • 5 garlic cloves sliced
    • ¼ c. Apple Cider Vinegar
    • 4 T olive oil
    • ½ white onion sliced
    • 2 sprigs fresh dill chopped (optional)

    Instructions

    • Prepare mushrooms by rinsing them in cool water. Slice the mushrooms into ¼" pieces. Or if using baby shiitakes as in post, no need to slice them.
    • In a medium-sized pot, toss mushrooms and fill with water. Bring to boil. Reduce heat to medium-high and cook for 10 minutes.
    • Strain mushrooms in a colander and rinse with filtered water.
    • In a medium bowl, combine mushrooms, salt, peppercorns, bay leaves, sliced garlic, apple cider vinegar, lemon juice, olive oil and sliced onions. Mix well to incorporate all flavors. Can be consumed right away but it does become more flavorful after a few days.
    • Add chopped fresh dill.
    • Can be stored in refrigerator for up to one week.

    Marinated Mushroom Salad packed with nutrients and tossed with olive oil and enzyme-rich apple cider vinegar for more health benefits. This salad can be made up to week in advance.

    Let's connect! I share more personal, daily snippets of life on Instagram, insightful articles and awesome recipes on Facebook and pin away like it's going out of style on Pinterest.

     

    This post has been shared on: Thank Goodness It's Monday | What'd You Do This Weekend? | The Art of Homemaking | Healthy, Happy, Green & Natural | Homemade Mondays | Anti-Procrastination Tuesday | Homestead Blog Hop | Allergy Free Wednesdays | Gluten-Free Fridays | Full Plate Thursday | Funtastic Friday | Real Food Friday |

    Homemade Yogurt

    SONY DSCHave a tummy ache as a result of your pizza-and-donuts binging over the weekend?  Have a cup of yogurt or Airan as we call it around here, and you'll be good in no time.

    Forgot to protect your little one's face from sunburn?  No worries, just slather some of the creamy white goodness and it will be gone by tomorrow.

    Forgot to pick the kids up from school today?  Sorry, you're on your own on that one.

    SONY DSCAiran is pretty versatile and definately has many different uses in our house (except for picking the kids up from school) and I'm certain you will find it of great benefit to your family as well.  Everything from smoothies to recovering from sunburn, this homemade yogurt is a superb remedy to keep in the refrigerator at all times.SONY DSC

    We call homemade yogurt Airan but I realize that in Turkey that is a slightly different drink (yogurt and ice water blended together which is delicious too).  Whatever the case, homemade is always superior to store bought and this item is a staple in our refrigerator.  Not only does it provide beneficial live cultures in the form of probiotics, it is also great at marinating meat because of the high-enzyme content.  We also enjoy making Tuzlook (savory spicy concoction) to use as dip for chicken and raw veggies or as a straight up drink.

    SONY DSCPour milk into a heavy-bottom pot and set at medium-high heat.  Heat milk until it reaches 180°F (80 °C) using a candy thermometer.  Watch that milk closely!  {Note: I typically do Airan in 1-gallon batches)SONY DSC

    SONY DSCWhile milk is heating, combine 1 tablespoon of sour cream and yogurt containing live cultures.  Set aside while milk is being prepared.

    SONY DSCWhen milk is heated to 180°F, quickly take it off the heat and place in a previously prepared ice bath in the sink.  Alternatively, you can take the pot off the heat and simply wait for it to cool to 110°F.SONY DSC

    SONY DSC Add your sour cream & yogurt starter to the cooled milk and give it a quick whisk. SONY DSC

    SONY DSCOkay, this is where there's division in the 'crunchy' community.  Some claim that keeping the yogurt warm for another 24 hours is beneficial for the live bacteria and is necessary for the yogurt to innoculate.  I beg to differ.  I have used this method many times before and it always turns out perfect.  Pour into your container(s) and let stand in the warmest location of your kitchen for 12-24 hours.  Some  the yogurt in the dehydrator for 12 hours at 110°F.  I've done both methods and prefer to avoid that extra step of placing it in the dehydrator.  Both turned out great, though the one that was kept warm in the dehydrator was considerably more tart than my method.  SONY DSC

    [amd-zlrecipe-recipe:17]

    Borscht Recipe - Easy 40-minute Russian Beet Soup

    borscht in a white bowl with dollop of sour cream.

    Borsch is a Russian beet soup made with root vegetables like beetroot and carrots, beans and meat, nourishing broth, and finished with green cabbage. Traditional Russian borscht is a labor of love, but with my tips and tricks, you will learn how to make borscht in 40 minutes that's still flavorful, nourishing, and provides perfect comfort on chilly days.

    meat borsch in a white bowl with a pot of beet soup to the side.

    Traditional Russian borscht can be a time-intensive endeavor, depending on the cook. And every family has their version of it, with their babushka adding her special touch to a pot of rich ruby goodness. And just as all families are different, so are all borsh recipes. This one is mine.

    This borsch recipe is made in one pot and takes about 30-40 minutes, from start to finish. It may look intimidating because of the vast amount of ingredients, but once you get into the rhythm of making this Russian soup, you'll see how simple and easy this version is.

    So what is the key to getting deeply flavored borsh in such a short time? Having broth and cooked meat ready to go. Broth is the most time-consuming ingredient and you have the option of using chicken broth or beef bone broth. But even if you don't have this golden elixir, I'll show you how to make it with beef stew meat using this simple meat broth recipe.

    [feast_advanced_jump_to]

    Why You'll Love This Borscht Recipe

    Healthy soup - Rich in magnesium, potassium, fiber, iron, vitamins A, B, and C, and not to mention all the beta-carotene found in carrots and beets. It's the perfect comfort food when the flu and cold season kicks in.

    Quick to make - This borscht recipe comes together in under 40 minutes, provided that you have broth and cooked meat on hand.

    Customize to preferences - There's so much flavor in borsch that it's easy to omit or replace an ingredient to suit your taste preferences and dietary restrictions.

    Traditional food from Slavic countries - Borsch is a such a classic. Whether you're wanting to make a Russian cuisine or a Ukrainian dish, borsch is a great way to tap into that.

    💭Fun Fact: Borsh, borsch, or borscht - which one is the correct spelling? 
    Well, they all refer to the same traditional soup from Eastern Europe, but the spelling varies depending on the region. The most important thing to know is that these 3 terms, although have different spellings, are used interchangeably.  
    Here's a quick breakdown:
    Borsh: A simplified version of the word "борщ" but doesn't accurately represent the pronunciation in Russian or Ukrainian, where the soup is originally from.
    Borsch: This is the more correct phonetic representation of how the word "борщ" is pronounced in Russia and Ukraine.
    Borscht: This is another common English version and is often associated with the Yiddish or Jewish version of the soup.  

    Ingredients for Borsch

    Learn how to make borscht with main ingredients that are readily available to you at your local farmers markets or grocery store. This simple recipe comes together in 40 minutes if you have meat broth ready and just a little over an hour if you don't.

    spread of borscht ingredients including beet root, carrots, onion, beef, beans, cabbage, and potatoes.
    • Meat: Use your favorite quick-cooking meat like beef stew or boneless chicken to make a quick batch of meat broth. You'll add the aromatics like bay leaves, peppercorns, and season with salt. But to keep this recipe truly under 40 minutes, I prefer to have meat broth made separately a day prior.
    • Mirepoix vegetables: yellow onion, carrots, beetroot, and garlic are sauteed to develop flavor.
    • Tomato products: There's so much flexibility with this but I prefer crushed tomatoes and chunky tomato salsa. It adds incredible flavor.
    • Beans: These aren't necessary but add a nice hearty element and a boost of protein and fiber.
    • Potatoes: Russet potatoes are a classic choice, but I have used Yukon gold potatoes in the past, and it has been delicious.
    • Green cabbage: Shredded cabbage is added at the end for a delicious crunch.
    • Fresh herbs: Chopped fresh dill or dried parsley adds a pop of color and a welcoming herbaceous flavor. I think this is the most important ingredient in making great borsch.

    See the recipe card for exact quantities.

    Substitutions and Variations

    • Additional veggies - Celery wasn't part of my childhood growing up in Russia, but it can easily be added to the mirepoix when making borsh. You can also add diced bell peppers or cut them into quarters like I do and add them along with the potatoes. The peppers impart so much flavor to the brothy soup.
    • Make it spicy - Kick it up by adding a few teaspoons of your favorite hot sauce to the tomato-based sauce. Or add a few splashes of the brine from fermented jalapenos.
    • Mix and match the tomato sauce - There is so much flexibility here. Feel free to use tomato paste, ketchup, blender salsa, tomato sauce, fire-roasted tomatoes, or even tomato juice - anything goes. I bet even fermented salsa would add a nice tang to the soup (I would add it towards the end, though).
    • Options for meat - I'm not a fan of vegetarian borscht because I believe getting adequate protein is essential, and you won't get that with just a variety of vegetables and beans. The good news is that you have so many options. Ideally, you will have meat and broth when following my meat broth recipe, but if not, you can use leftover meat from roast chicken, air fryer duck, or spatchcock turkey.
    borscht in a white bowl on a white plate with bread to the left of it.

    Make it Nutrient Dense

    Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this soup recipe. You can take purposeful steps to turn this into a nutrient-dense meal.

    Healing diet compliant. If you are working to heal your gut, this soup is an excellent meal, but you will have to make slight modifications. The beans can easily be omitted if you are on GAPS or paleo (or use cannellini beans if tolerated on GAPS). Additionally, I have made borsch with yams, celeriac root, or even squash to make it Whole30. In other words, think of borsh as a blank canvas to add whatever ingredients are nourishing to you.

    Use heat-stable fat. Whether you're browning meat to make meat stock or sauteeing the root vegetables in mirepoix, it's important that you use a healthy fat. Beef tallow, chicken schmaltz, or pork lard are all great options and are key ingredients in authentic Russian borscht recipes. But you can also use avocado oil or olive oil.

    How to Make Borscht

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

    The recipe for this hearty Russian soup is very straightforward. Make the mirepoix, cook the potatoes in simmering broth, and finish off with cabbage - and it all comes together in one pot. Cooking borsch doesn't have to be overwhelming. Follow these tips and tricks, and you'll have a pot of hearty traditional beet soup in no time.

    Make meat broth first (you can skip steps 1 and 2 if you follow this meat stock recipe)

    beef stew is cooked in a stainless steel pot.

    Step 1. Brown meat

    Sear the cut meat in beef tallow, avocado oil, or butter until browned over medium-high heat. Flip and cook the other side. Searing the meat adds a ton of flavor to the soup.

    beef broth is cooked in a large pot with onions and bay leaves.

    Step 2. Simmer broth

    Add peeled and halved onion, bay leaves, peppercorns, and salt, and fill with cold water. Bring to a boil, then reduce heat to medium. Gently simmer until meat is cooked through.

    💭Pro tip: Once meat has cooked until tender, remove with a slotted spoon and set aside. Strain meat broth through a strainer.
    diced onions, cut carrots, beet root, and minced garlic on a wooden cutting board.

    Step 3. Prepare mirepoix

    Dice the onions, julienne carrots and red beets, and minced garlic. Meanwhile, heat the cooking fat for a couple of minutes in a large pot over medium-high heat.

    onions, carrots, and beets and garlic in a Dutch oven.

    Step 4. Saute

    Add diced onions, julienned beets and carrots and cook until softened and onion is translucent. Reduce heat to medium, add garlic, and cook until fragrant.

    crushed tomatoes and tomato salsa added to sauteed vegetables in a pot.

    Step 5. Add tomato sauce

    Add the crushed tomatoes and tomato sauce or salsa and stir to combine. Continue to cook until slightly thickened and uniform.

    diced potatoes and broth being poured into a pot of beet soup.

    Step 6. Pour broth

    Add the broth to the pot and diced potatoes. Bring to a boil, then reduce heat to medium for a gentle simmer. Halfway through the potatoes cooking, add beans and meat.

    finely shredded cabbage and chopped dill in a large pot of beet soup.

    Step 7. Finishing touches

    Turn off the heat and add shredded cabbage and chopped herbs. Stir to combine. Cover the pot to let the flavors meld.

    borscht in a white bowl on a white plate with bread to the left of it.

    Step 8. Serve

    Serve immediately or let it rest to really let the flavors come together. This hearty soup is great with a dollop of sour cream and rye bread.

    Helpful Tips for Borsh

    Timing matters - Adding beans and meat towards the end of the cooking helps to avoid overcooking the meat and prevents it from becoming dry and rubbery.

    Let it rest - The great thing about borscht is that it tastes better with time - yesterday's borscht is better than fresh. Try it both ways to see which one you like best.

    Time-saving tip - Freshly shredded cabbage is a key ingredient in making the best borscht, but you can use coleslaw mix in a pinch. Be sure to add it towards the end of cooking time so it still has a crunch.

    No fresh beets? - No problem. You can use cooked beets and add them at the end along with beet juice to save time peeling and cutting them. Besides, you avoid getting your hands stained red.

    💭Meal Prep Suggestion: To meal prep borsch, double the batch and portion into individual freezer-safe containers and refrigerate or freeze them for convenient, ready-to-eat meals throughout the week. 
    overhead borsch in a Dutch oven with fresh dill to the side.

    Tools & Links to Make Borsh

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Tools: chef knife, cutting board, mesh strainer,  large stainless steel pot, 7-quart Dutch oven
    • Ingredients: unrefined sea salt, black pepper, avocado oil, olive oil, dried parsley, whole black peppercorns, bay leaves

    Serving Suggestions

    Authentic Russian borscht is served with a dollop of homemade sour cream, whole garlic cloves and green onions dipped in coarse salt and freshly baked rye bread.

    Ukrainian borscht also has a secret pairing that is absolutely delicious. It's often served with "salo," cured pork fat or pork fatback. Salo is salted and aged and pairs wonderfully with beef borscht as the variety of vegetables cut through the richness of the cured pork fat.

    But a simple serving of cultured sour cream and optional sourdough bread will suffice. Either way, this delicious beet soup has a special place in my heart and will in yours too. With its beautiful ruby-red color and lots of health benefits, this soup will become a regular in no time.

    Borsch pairing suggestions
    • golden brown potatoes in serving platter.
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      Crispy Baked Salt and Pepper Chicken Wings Recipe

    Storage and Reheating Instructions

    How long does borsch last in the refrigerator?

    To store: Homemade borsch can be stored in an airtight container in the refrigerator for up to one week. If the borsch accumulates a fat cap at the top (coagulated fat) it may preserve it for longer.

    Storage containers: These glass snap containers are perfect for leftovers but I like to use wide-mouth mason jars for leftover soup. Weck preserving jars are also a great option.

    To freeze: Let the borsch cool to room temperature, then portion it into airtight containers, leaving a little space at the top for expansion. Place the containers in the freezer and freeze for up to 3 months. Thaw overnight in the fridge. Keep in mind, the texture of the potatoes may be slightly affected after freezing and thawing but it will still be delicious.

    To reheat: Transfer borsch to a small saucepan and reheat over medium-high heat until warmed through, stirring frequently. Avoid reheating repeatedly, as that will taint the borsh and shorten shelf life.

    russian beet soup in a white bowl over white plate with a dollop of sour cream.

    FAQs

    Can I make borsch in the Instant Pot?

    Yes! Saute onions, carrots, and other mirepoix ingredients in the inner pot of your pressure cooker, then add the rest of the ingredients, minus the meat, cabbage, and herbs. Cover the pressure cooker and turn the safety valve to seal position. Set the pressure cooker to manual (or high pressure) and adjust the time to 6 minutes. After the cooking time, do a quick pressure release and carefully open the lid. Press the saute function and add the meat, cabbage, and herbs and heat until warmed through.

    Do I have to add an acid like lemon juice?

    My version of borscht doesn't call for an acid like lemon juice or apple cider vinegar. But if that is your personal preference, you may do so at the end of the cooking. Adding an acid balances the sweetness in the red beets. It also preserves a deep red color often associated with red borscht. I prefer to add a fermented brine from fermented jalapenos, sauerkraut, or pico de Gallo for extra nutrition and flavor.

    Can I make borsch without beets?

    While beets are a defining ingredient in traditional Russian borscht recipe, you can make variations of the soup without them. Simply omit them. However, this will result in a slightly different flavor profile and appearance.

    Looking for more delicious soup recipes? Here are some ideas:
    • shurpa soup in white bowl with carrots potatos and lamb.
      Shurpa Soup Recipe (Uzbek Lamb Soup with Vegetables)
    • zuppa toscana on white plate.
      Instant Pot Zuppa Toscana (Olive Garden Copycat Recipe)
    • beef and vegetable soup in white bowl
      Ground Beef Vegetable Soup
    • meatball soup with potatoes and carrots in a very clear broth in white bowl.
      Easy Porcupine Soup with Chicken Meatballs
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    borscht in a white bowl with dollop of sour cream.
    Print Recipe
    5 from 48 votes

    Borscht Recipe - Easy 40-minute Russian Beet Soup

    Borsch is a Russian beet soup made with beetroot, carrots, bone broth, and cabbage. You will love this 40-minute recipe on how to make borscht.
    Prep Time10 minutes mins
    Cook Time30 minutes mins
    Total Time40 minutes mins
    Course: Soup
    Cuisine: European, Russian, Slavic, Ukrainian
    Keyword: borsch, borscht, borscht recipe, borsh, how to make borscht
    Servings: 8 servings
    Calories: 289kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • 7-quart Dutch oven

    Ingredients

    Tomato-Based Mirepoix

    • 2 tablespoons avocado oil
    • 1 white onion diced
    • 2 carrots julienned or shredded
    • 1 beetroot julienned or shredded
    • 3 garlic cloves minced
    • 1 cup crushed tomatoes
    • 1 cup tomato sauce or salsa

    For the Borsch

    • 4 russet potatoes peeled and chopped
    • 1 cup cooked black beans
    • 4 quarts broth meat broth or bone broth
    • 2 cups leftover cooked meat chicken, pork, or beef
    • 3 cups shredded cabbage ¼ head of small cabbage
    • ½ cup fresh parsley or dill finely chopped
    • salt and pepper to taste

    Instructions

    • Saute mirepoix: Heat cooking fat in a large heavy-bottomed stock pot over medium-high heat. Add diced onions, carrots, and beets and cook until softened, approximately 5-7 minutes. Reduce heat to medium and add garlic and cook until fragrant.
    • Add tomatoes: Pour in the crushed tomatoes and tomato sauce or salsa and stir to combine and continue to cook over medium heat for another 5 minutes.
    • Potatoes: Add the broth to the pot and peeled and diced potatoes. Increase the heat to medium-high heat and bring the soup to a gentle simmer. Then reduce heat to medium and cook until potatoes are tender, approximately 5 minutes.
    • Beans and meat: Midway through the potatoes cooking, add the beans and meat and stir to combine to help move the heat around them.
    • Cabbage: When the potatoes are tender, take the borsch off the heat. Add shredded cabbage and chopped dill or parsley and stir to combine. Close the lid for five minutes to let the flavors meld.
    • Serve: Enjoy borsch hot with a dollop of sour cream and fresh herbs.

    Notes

    Storage: Store leftover borsch in an airtight container in the fridge for up to one week. For longer storage, freeze in freezer-safe containers for up to 3 months. Thaw overnight in the fridge. 
    To reheat: Gently warm on stove top over medium-high heat until heated throughout, stirring frequently.
    Helpful Tips: 
    • Timing matters - Adding beans and meat towards the end of the cooking helps to avoid overcooking the meat and prevents it from becoming dry and rubbery.
    • Let it rest - The great thing about borscht is that it tastes better with time - yesterday's borscht is better than fresh. Try it both ways to see which one you like best.
    • Time-saving tip - Freshly shredded cabbage is a key ingredient in the best borscht, but you can use coleslaw mix in a pinch. But be sure to add it towards the end of cooking time so it still has a crunch to it.
    • No fresh beets? - No problem. You can use cooked beets and add them at the end along with beet juice to save time peeling and cutting them. Besides, you avoid getting your hands stained red.

    Nutrition

    Calories: 289kcal | Carbohydrates: 40g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 2141mg | Potassium: 1064mg | Fiber: 6g | Sugar: 10g | Vitamin A: 4101IU | Vitamin C: 28mg | Calcium: 72mg | Iron: 4mg

    How to Make Hibiscus Tea Recipe

    hibiscus tea in glasses with raspberries and lemon wedges.

    Learn how to make hibiscus tea recipe with just 2 simple ingredients. It's delicious hot or cold and comes with lots of great health benefits. You can make berry hibiscus iced tea with loose dried flowers or a hibiscus tea bag and use your favorite sweetener (mine is honey!) to sweeten to your liking. Add a wedge of lemon and cheers!

    hibiscus tea in glass with pitcher in the background.

    Hibiscus is a flowering plant known for its large, colorful blooms, and it belongs to the mallow family, Malvaceae, which are native to warm temperate and tropical regions, including central and West Africa. Traditionally, it has been used to support overall health.

    For this recipe to transform this beautiful bright-red bloom into a refreshing drink, the variety most commonly used for tea is Hibiscus sabdariffa, also called roselle.

    What does hibiscus taste like? Hibiscus has a tangy, tart flavor, similar to cranberries. It's slightly sweet and refreshing, making it perfect for both hot and iced drinks.

    Looking for more healthy drinks? 
    Check out tomato juice, cranberry juice recipe, and honey citrus mint tea.
    [feast_advanced_jump_to]

    Recipe Overview

    • Prep and Cook Time: 10 minutes to prep
    • Cooking Method: No-cook
    • Dietary Info: GAPS, Paleo, Whole30, Primal, Ancestral diet
    • Tools Needed: Quart-size jar, pitcher
    • Skill Level: Easy

    What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

    graphic of fork and spoon connected in a plant.

    Hibiscus Tea Health Benefits

    In addition to the fact that hibiscus is naturally caffeine-free, this fruity tea boasts many health benefits, according to Cleveland Health Clinic, including:

    1. It's packed with antioxidants like vitamin C and anthocyanin, which may help to destroy free radicals in the body, and thus may help with recovery from cold and flu.
    2. It may reduce inflammation because of it's anti-inflammatory effects.
    3. Clinical trials have shown that drinking hibiscus tea may lower blood pressure and cholesterol.
    4. Hibiscus may also help fight bacteria thanks in part to it's antibacterial properties.

    Reasons to Love this Hibiscus Iced Tea

    Aside from the numerous health benefits that hibiscus tea offers, what I love is that it perfectly disguises itself as a junky, corn-syrup-laden counterpart fruit punch.

    The bright red color is visually stunning and it easily can be passed as store-bought punch. You and your kids will love it!

    I like to enjoy a refreshing berry hibiscus iced tea on a hot day or sip on a warm, soothing cup of hibiscus tea with a hint of honey when the weather gets chilly.

    Hibiscus tea is the gift that keeps on giving and it's great year-round!

    image of Prepare and Nourish owner

    Ingredients for Hibiscus Tea

    Learn how to make hibiscus tea from dried flowers with 2 simple ingredients. This easy recipe takes only 10 minutes and can be enjoyed immediately or set in the fridge to chill. See the recipe card for exact quantities.

    ingredients for hibiscus tea.
    • Dried hibiscus: This is the key ingredient and I recommend buying dried hibiscus flowers in bulk. The hibiscus is what gives the tea its signature deep red color and tart, cranberry-like flavor. Don't have dried flowers? Use 3-4 hibiscus tea bags from Traditional Medicinals. It's the best and has very rich flavor, much like dried flowers.
    • Honey: To sweeten, raw honey is the best here but you can use maple syrup or keep it unsweetened.
    • Water: Bring your water to a boil in a tea kettle or a small saucepan. You only need a few cups of hot water to steep the hibiscus and the rest can be chilled or room temperature water.
    • Berries, lemon, or mint: These garnishes are totally optional and they subtly alter the overall flavor.
    hibiscus tea in glasses with pitcher in background.

    How to Make Hibiscus Tea

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

    hibiscus tea steeped in a weck jar.

    Step 1. Steep

    Add the dried hibiscus flour into a quart-size jar and pour warm-hot water over it. Cover and steep.

    straining hibiscus tea into a glass pitcher.

    Step 2. Strain

    Strain the hibiscus into a pitcher. Add honey and stir to dissolve and mix well.

    hibiscus tea in glass pitcher on a linen napkin,

    Step 3: Pour the remaining water and stir to combine. Add berries and lemon if desired.

    Helpful Tips

    1. Time saving tip - Consider steeping hibiscus overnight at room temperature for a more robust flavor. You can also do a second steep using the same hibiscus flowers so you get the most out of the dried flowers.
    2. No honey? - If you don't like honey or don't have it, you can sweeten with maple syrup, coconut sugar, or even monk fruit (for low-sugar hibiscus tea). You can also completely omit the sweetener and enjoy the refreshingly tart drink as is.  
    3. Wait to add honey - Avoid adding honey to hot hibiscus tea as it will lose all beneficial enzymes in the heat. Either add ice to the pitcher to cool down the tea rapidly or wait for it to cool naturally.  

    Essential Hibiscus Tea Tools & Links

    Here's what you'll need to effortlessly make this tea:

    • Quart-size jar: I like mason jars any time I use hot liquids because they are so solid. This wide-mouth quart size jar will serve you again and again but I love these Weck tulip jars with glass lids that just sit on top.
    • Dried hibiscus flowers: I like these organic cut and sifted hibiscus flowers and they are very inexpensive when buying in bulk. If you don't want to mess with dried flowers, Traditional Medicinals hibiscus tea bags will work.
    • Pitcher: A 2-liter glass pitcher with a lid and spout is ideal but I have also used ½-gallon size mason jars to hold hibiscus iced tea.
    hibiscus tea in glasses with pitcher in background.

    Variations

    • Serve it hot. Instead of diluting it with ice to chill hibiscus tea, serve it warm, similar to tea and sweeten with honey if desired.
    • Make it fizzy. To make a sparkling beverage with hibiscus tea, swap the second quart of water with sparkling mineral water (my favorites are Gerolsteiner and Mountain Valley for their high mineral content).
    • Berry-licious. For a refreshing berry hibiscus iced tea, muddle raspberries in the pitcher or directly in your glass before adding strained hibiscus tea.
    • Spice it up. Add a cinnamon stick or star anise during brewing to infuse some warming spices.
    Wondering how to serve this berry hibiscus iced tea to make it a complete meal?
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      Cook Time40 Minutes
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    hibiscus tea in clear glasses with lemon wedges.

    Frequently Asked Questions

    How long does berry hibiscus iced tea last in the fridge?

    Hibiscus tea can safely be kept in the fridge in a covered jar or pitcher for up to 2 weeks. Even if it's sweetened with honey, as long as it's refrigerated and hasn't been contaminated with other foods, it's safe to store it for that long.

    Can I use fresh flowers instead of dried?

    Yes, you can use fresh flowers but you may need to adjust the quantity since dried flowers are more concentrated. Fresh flowers typically require a larger volume to achieve the same flavor.

    Can I reuse the steeped hibiscus flowers?

    Yes, in most cases you can continue to pour hot water over the spent flowers to extract as much flavor and color from them but I wouldn't do it more than 2 or 3 times because it will lack flavor by that point.

    Looking for more related recipes? Here are some ideas:
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    Did you make this Berry Hibiscus Iced Tea recipe? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    hibiscus tea in glasses with raspberries and lemon wedges.
    Print Recipe
    5 from 4 votes

    Berry Hibiscus Tea Recipe

    Learn how to make hibiscus tea recipe with just 2 simple ingredients. It's delicious to enjoy hot or cold and comes with lots of great health benefits.
    Prep Time10 minutes mins
    Total Time9 minutes mins
    Course: Drinks
    Cuisine: American
    Keyword: berry hibiscus tea recipe, how to make hibiscus tea
    Servings: 4 servings
    Calories: 64kcal
    Author: Anya @ Prepare & Nourish

    Ingredients

    • ¼- ½ cup dried hibiscus flowers or 4 hibiscus tea bags
    • 7 cups filtered water
    • ¼ cup raw honey to taste
    • fresh berries or lemon optional

    Instructions

    • Steep: Add the dried hibiscus flour into a quart-size jar and pour warm-hot water over it. Cover and allow to steep 10 minutes or more.
    • Strain: Strain the hibiscus into a pitcher. Add honey and stir to dissolve and mix well.
    • Add: Pour the remaining water and stir to combine. Add berries and lemon if desired.

    Notes

    Recipe makes approximately 2 quarts. A serving size is 2 cups each or 16 fluid ounces. 
    Storage: Store in a covered pitcher or a 2-quart size mason jar in the refrigerator for up to 2 weeks. 
    Helpful tips: 
    • Consider steeping hibiscus overnight at room temperature for a more robust flavor. You can also do a second steep using the same hibiscus flowers.
    • Avoid adding honey to hot hibiscus tea as it will lose all beneficial enzymes in the heat. 
    • For a refreshing berry hibiscus tea recipe, muddle raspberries in the pitcher or directly in your glass before adding strained hibiscus tea. 
    • Other sweetener suggestions are maple syrup, coconut sugar, or monk fruit if wanting to keep this drink low-sugar. 
     

    Nutrition

    Calories: 64kcal | Carbohydrates: 17g | Protein: 0.1g | Sodium: 22mg | Potassium: 14mg | Fiber: 0.04g | Sugar: 17g | Vitamin A: 44IU | Vitamin C: 0.1mg | Calcium: 15mg | Iron: 0.1mg

    Shurpa Soup Recipe (Uzbek Lamb Soup with Vegetables)

    shurpa soup in white bowl with carrots potatos and lamb.

    Shurpa Soup Recipe brings together tender lamb, hearty root vegetables, and amazing flavor. This Uzbek Lamb Soup with Vegetables is great to cozy up to during the cold months but light enough to nourish and satisfy you year-round!

    Shurpa soup upclose with lamb, potatoes, and carrots in white bowl.

    Soups have this amazing ability to bring comfort, warmth, and nourishment to the table, and Shurpa is no exception.

    This Uzbek lamb soup with vegetables is a true gem - featuring a light and brothy consistency that makes it perfect for any time of the year.

    Looking for more refreshing soups with a nutrient-dense spin? You will love Okroshka for the summer months or nourishing chicken noodle soup any time of the year!

    [feast_advanced_jump_to]

    What is Shurpa?

    Shurpa soup is a traditional soup that originates from Central Asia, particularly the regions of Uzbekistan, Tajikistan, and Kyrgyzstan. But you will also find different variations of it in Middle Eastern countries.

    It has been a part of the culinary traditions in these countries for centuries, and I learned this particular recipe when I married my husband.

    Shurpa typically consists of a rich broth made with generous pieces of lamb and an assortment of vegetables, like potatoes, carrots, parsnip root, onions, bell pepper, and sometimes tomatoes. It is seasoned with fragrant herbs and spices based on regional preferences.

    Shurpa soup is known for its rich flavors, nourishing qualities, and ability to warm and comfort during cold winters in Central Asia.

    But you know what? Shurpa soup is not just for the winter—it's a versatile comfort food that can be enjoyed all year round!

    One of the things that sets shurpa apart is its light and brothy consistency, making it a great choice even during the warmer months.

    Unlike thick soup and hearty stews like chicken wild rice soup, this lamb soup recipe boasts a delightful, light broth that's perfect any time of the year.

    So, I hope you can savor the flavors of shurpa even when the weather is warm—it's a refreshing and satisfying option you can enjoy throughout the seasons.

    💭Fun Fact: Serving shurpa was considered a symbol of hospitality and generosity in Central Asian and Middle Eastern cultures. 
    Shurpa soup recipe with fresh parsley added in the pot and a cloth kitchen towel on the side.

    Why you'll love this recipe

    Easy to make - Made in one pot on the stove top, shurpa soup recipe is known for its simplicity in preparation. There's no mirepoix here - just basic goodness! With minimal effort, you can have a delicious and satisfying meal.

    Uses lamb for versatility - Lamb offers a unique and rich flavor that pairs wonderfully with humble root vegetables and fresh herbs. It adds depth and complexity to the soup, allowing you to go easy on the spices. Plus, it's always good to vary the proteins in your nourished diet.

    Basic ingredients - Don't underestimate the power of basic, staple ingredients. As flavorful as shurpa is, it's impressive that there are no obscure ingredients - just common spices consisting of salt, pepper, and bay leaves. This gives lamb and vegetables a chance to shine!

    True comfort food - Its warm and comforting qualities make it a perfect choice for cozy nights, and the flavorful light broth creates a nourishing meal any time of the year. Besides, I've never met anyone who doesn't like the classic combination of meat and potatoes.

    Ingredients

    Learn how to make shurpa soup with 6 basic ingredients plus spices. This easy recipe comes together easily in one pot.

    shurpa soup recipe ingredients with lamb and vegetables.
    • Lamb: I prefer a boneless lamb leg for ease and convenience. Lamb brings a rich and savory flavor to shurpa soup. But you can use lamb loin chops and make meat stock first and skip the searing of the meat.
    • Vegetables: Russet potatoes (Yukon gold potatoes will work too), carrots, and an onion is all you need here. That's one the benefits of this soup - is the simplicity!
    • Seasonings: Sea salt, black pepper, and bay leaves are enough to flavor the soup without overpowering it.
    • Fresh parsley: Don't skip this - add it at the end of cooking to brighten up the flavors and add a vibrant pop of color. You can use dried parsley as substitute or even chopped fresh dill.

    See the recipe card for exact quantities.

    Substitutions and Variations

    • Vary vegetables - While traditional shurpa soup includes potatoes, carrots, and onions, add bell peppers, zucchini, or green beans for added color and texture.
    • Spice it up - Experiment with different spices to personalize the lamb soup. Add a touch of warmth with ground cumin, coriander, or a touch of turmeric.
    • Add grains - Beef it up with a hearty and healthy grain like roasted buckwheat, millet, or quinoa.
    Lamb shurpa soup with carrots and potatoes in white bowl with fresh parsley on the side and a spoon.

    Make it Nutrient Dense

    Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this lamb soup recipe. Even though it's an incredibly simple recipe, you can take purposeful steps to turn this into a nutrient-dense rich soup.

    Look for New Zealand or Australian lamb. Lamb from these places tends to come from smaller animals entirely grass-fed on open pastures. (source) Though the flavor may be deeper and gamier, the nutrient content is far superior. Better yet, find a local source and purchase lamb from a farmer.

    Skip peeling taters. Potato skins are packed with nutrients so dice them up without peeling them. But, if you don't peel them, use organic potatoes to reduce pesticide exposure and scrub them well.

    Consider making lamb bone broth. This lamb soup recipe calls for boneless lamb pieces to keep things simple (that's why we're searing them to really bring out the flavor). But you can use shoulder chops or loin chops with bones and make lamb bone broth. Use the same instant pot method as for chicken bone broth.

    Add fragrant spices. Spices like ginger, cumin, and turmeric are known for their nutritional benefits and adding them to this lamb soup is an easy way to increase the health benefits.

    lamb shurpa soup with potatoes and carrots and vegetables in white bowl.

    Helpful Tips

    Time-saving tip - Make the lamb soup in the Instant Pot for a hands-off meal. See the recipe card for specific instructions.

    Money-saving tip - Feel free to use whatever cuts of lamb are available to you and are on sale. If using cuts with bones, such as loin chops or shoulder chops, add 15-20 minutes to the cooking time.

    Make-ahead tip - Make the broth and store it in a large jar until ready to add all the veggies.

    For a clear broth - Skim the impurities with a slotted spoon during the broth cook time. You can also run the broth through a fine mesh sieve for a super clear broth.

    Skim the fat - Make the lamb broth, chill it, then remove the layer of fat that accumulates on the top. It's similar to beef tallow and is excellent for future uses like sauteeing vegetables.

    Step-by-Step Instructions

    The complete printable recipe is below in the recipe card for your convenience.

    The recipe for Uzbek shurpa soup is very straightforward. Start with browning the lamb meat, then add the rest of the ingredients.

    lamb meat browned in a stainless steel pot for shurpa soup recipe.

    Step 1. Sear

    Heat a healthy fat over medium heat. Brown the meat in a single layer on all sides. Work in batches if necessary, not to overcrowd. If using a lamb meat stock, skip this step.

    adding water to browned lamb in Uzbek lamb soup.

    Step 2. Simmer

    Add sea salt, peppercorns, and bay leaves, and pour water over the meat. Bring to a boil over high heat, then reduce heat and gently simmer until meat is tender.

    💭Pro tip: Use a thick-bottom pot like Dutch oven or a heavy 18/10 tri-ply stainless steel pot to allow for proper searing.
    potatoes, carrots, and onions diced for shurpa soup recipe.

    Step 3. Prep

    Meanwhile, peel and dice the potatoes, slice carrots, and finely dice the onions.

    meat added back to lamb and vegetable soup in shurpa soup recipe.

    Step 4. Add

    Add the veggies to the lamb meat and broth and stir to combine. Cook until all vegetables are tender.

    💭Pro tip: Cut all meat and vegetables into uniform sizes to ensure even cooking.
    Shurpa soup recipe with fresh parsley added in the pot and a cloth kitchen towel on the side.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this shurpa recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Tools: chef knife, cutting board, stainless steel soup pot
    • Ingredients: real salt, black pepper, olive oil
    • Storage Supplies: wide-mouth mason jars for leftovers, glass snap containers

    Serving Suggestions

    Traditionally, shurpa was served with a yogurt drink like lassi to balance the fattiness of the lamb.

    Lamb meat can be rich and flavorful; adding yogurt provides a tangy and slightly acidic element that cuts through the richness.

    Be sure to garnish shurpa with fresh parsley. Don't have fresh? Learn how much dried parsley you can substitute for fresh.

    We serve shurpa with a yogurt garlic sauce made with homemade or store-bought full-fat yogurt. This yogurt garlic sauce is a simple blend of yogurt, fresh garlic, and black pepper.

    You can also add a dollop of sour cream. It's so good with shurpa and adds a creamy element.

    Shurpa soup pairing suggestions:
    • stuffed apple half with ice cream and caramel drizzle.
      Healthy Stuffed Baked Apples
      Cook Time40 Minutes
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    • two clear mugs with honey citrus mint tea and lemon slices, lemon wedges, and fresh mint as garnish.
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      Cook Time10 Minutes

    Storage and Reheating Instructions

    To store: Leftover shurpa can be stored in an airtight container or jar in the refrigerator for up to 4 days. Because lamb is exceptionally fatty, the soup may solidify.

    Storage containers: Store soup in these glass snap containers or quart-size mason jars.

    To reheat: Transfer the soup to a small saucepan and reheat over medium heat on stovetop.

    shurpa soup with carrots and potatoes and yogurt garlic sauce on top.

    FAQs

    Can I freeze shurpa soup?

    To get the best flavor, enjoy shurpa when it's freshly made. However, you can freeze the soup in a freezer-safe container for up to 3 months. Some slight texture changes may occur upon freezing and reheating, but the flavors will remain intact.

    How can I meal prep this soup?

    The easiest way to reduce active time is to make the lamb broth ahead of time. You may use either the Instant Pot chicken bone broth method or slow cooker beef broth for either boneless or bone-in lamb. Store the lamb broth in large mason jars in the fridge until ready to make the soup.

    Can I make shurpa soup in Instant Pot?

    Yes! You can make shurpa in your pressure cooker with slight modifications. The most important difference is to cut the potatoes into larger pieces (I quarter them) to retain the texture. Then, follow the recipe as written and cook on manual for 5 minutes and do a natural pressure release.

    Looking for more related recipes? Here are some ideas:
    • sorrel soup in white bowls with pot in the corner.
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      Healthy Vegetable Soup Recipe
    • beef and vegetable soup in white bowl
      Ground Beef Vegetable Soup
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    shurpa soup in white bowl with carrots potatos and lamb.
    Print Recipe
    5 from 4 votes

    Shurpa Soup Recipe (Uzbek Lamb Soup)

    Shurpa Soup Recipe brings together tender lamb, hearty root vegetables, and a burst of amazing flavor. This Uzbek Lamb Soup with Vegetables is great to cozy up to during the cold months but light enough to nourish and satisfy you year-round!
    Prep Time20 minutes mins
    Cook Time40 minutes mins
    Total Time1 hour hr
    Course: Soup
    Cuisine: Central Asia, Middle Eastern
    Keyword: shurpa soup, shurpa soup recipe, Uzbek soup
    Servings: 6 servings
    Calories: 273kcal
    Author: Anya @ Prepare & Nourish

    Ingredients

    • 1 tablespoon extra virgin olive oil, avocado oil, lard, or tallow
    • 2 pounds boneless lamb meat cut into 1" chunks
    • 3 quarts filtered water
    • 4 russet potatoes peeled and diced
    • 2 carrots sliced
    • 1 yellow onion finely diced
    • 1 tablespoon sea salt
    • 3 bay leaves
    • 1 teaspoon black peppercorns
    • 3 tablespoons fresh parsley

    Instructions

    • Sear: Heat the avocado oil in a large pot or Dutch oven over medium-high heat. Brown the meat in a single layer and sear it until browned on all sides. Work in batches if necessary to avoid overcrowding the pot.
    • Simmer: Pour in the filtered water and boil over high heat. Add salt, peppercorns, and bay leaves, reduce heat to medium, and simmer gently for 20 minutes.
    • Add: Add potatoes, carrots, and onions and cook for 15 minutes or until vegetables are tender.
    • Garnish: Add freshly chopped parsley and season with salt and pepper to taste.

    Notes

    Storage: Leftover shurpa soup can be stored in an airtight container in the fridge for up to 5 days. Reheat in a small saucepan over medium heat on the stovetop.
    Helpful Tips:
    • For proper searing: Use a thick-bottom pot like a Dutch oven or a heavy stainless steel pot to allow for proper searing.
    • Cut uniform pieces: Whether lamb, potatoes, carrots or onions - ensure all ingredients are cut into equal size pieces for even cooking.
    • For a clear broth: Skim the impurities with a slotted spoon as it cooks. You can also run the broth through a fine mesh sieve for a very clear broth.
    • Make broth ahead: You can make the lamb broth ahead of time by cooking it in Instant Pot for 30 minutes using boneless lamb or 45 minutes using bone-in lamb. 
    Instant Pot Method: Follow the recipe as written, searing the lamb in the inner liner of your Instant Pot. Cut the potatoes into larger pieces, like quarters or eights, so they retain the texture. Add all ingredients to the pressure cooker and seal the lid. Set the cooking to manual for 10 minutes followed by natural pressure release.
     

    Nutrition

    Calories: 273kcal | Carbohydrates: 30g | Protein: 23g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 61mg | Sodium: 1244mg | Potassium: 960mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3402IU | Vitamin C: 11mg | Calcium: 38mg | Iron: 3mg


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