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Easy Fried Cabbage and Sausage Skillet Recipe

This Easy Fried Cabbage and Sausage Skillet recipe is flavorful, comes together quickly in one pan, and is the perfect solution to your dinner dilemma. Browned Polish sausage, tender-crisp cabbage, and caramelized onions come together to create a delicious and satisfying meal that's ready in no time. Serve it as a standalone main dish or pair it with other sides - either way, this sauteed cabbage and sausage recipe will be a hit on busy weeknights!

cabbage and sausage rounds in a stainless steel skillet with a large serving spoon.

I don't think cabbage gets the credit it deserves. It's often overlooked, grossly underappreciated, and severely underrated.

But let me tell you - cabbage is a culinary superstar waiting to shine. It's incredibly budget-friendly, versatile, and deliciously nutritious. From raw sauerkraut, to classic entrees including healthy cabbage rolls, and comforting soups like Russian borscht, cabbage can do it all.

Its' crunchy texture and mildly sweet flavor makes it a perfect addition to a wide range of recipes, spanning simple to sophisticated.

If you've been holding out on cabbage - this easy sauteed cabbage and sausage recipe is your sign to try this humble cruciferous vegetable. It's flavorful, satisfying, and best of all, it's ready with little hands-on time needed (other than initial chopping).

It's perfect for hectic weeknights when you need something tasty on the dinner table. Trust me, once you try it, you'll wonder why you ever gave cabbage a second thought.

Looking for more simple cabbage recipes? 
Check out cabbage cucumber salad, roasted red cabbage steaks, and butter cabbage.

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Recipe Overview

Prep and Cook Time: 15 minutes to prep and 30 minutes to cook
Cooking Method: Stove-top
Dietary Info: GAPS, Low-Carb, Keto, Primal, WAPF
Tools Needed: sharp knife, cutting board, and deep skillet
Skill Level: Easy

What is WAPF? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

Key Features & Benefits

Avoid food waste - If you have leftover cabbage from making unpasteurized sauerkraut or borsch, this is a great dish to use that up. You can also use whatever sausage links you have on hand.
Suitable for dietary needs - Just make sure you check the ingredient list for the sausage but it's otherwise a good recipe for most healing diets.
Versatile serving options - Serve it as a main dish or an easy side.
Comfort food flavor: The main ingredients are cabbage and sausage, and flavored with garlic, butter, salt, and pepper—total comfort food material.
Meal prep friendly - Make this over the weekend to enjoy all week long.

Ingredients for Fried Cabbage and Sausage

Learn how to make fried cabbage with sausage with 4 simple ingredients plus seasonings. This easy recipe has a 15-minute prep time and 30 minutes of cooking time.

ingredients for fried cabbage with sausage.

Green cabbage: Also known as white cabbage. You'll need one small head or half of a large head of cabbage, approximately 2 pounds. Look for sweet green cabbage that has firm leaves and tight in the center, indicating it is fresh and at it's peak.
Polish sausage: Use your favorite Polish sausage in this recipe. I love the brand Teton Waters Ranch uncured Polish beef sausage as they are made with 100% grass fed beef and naturally cured with celery powder and other seasonings.
Yellow onion: Adds sweetness and depth of flavor. When sauteed, the onions become soft and caramelized, adding a subtle sweetness and aroma.
Butter: Used as a cooking fat that adds incredible richness to the dish. It helps to brown the sausage and onions, enhancing their flavor. It also offers a velvety texture to the finished dish. If using salted butter, hold off on additional salt until after you do a proper taste test.
Garlic powder: Adds a robust garlic flavor without the sharpness that fresh garlic brings.
Salt and black pepper: Sea salt enhances the natural flavors while black pepper adds a slight kick.

See the recipe card for exact quantities.

Substitutions and Variations

Another sausage - Instead of Polish, try a different variety of sausage, such as turkey sausage, smoked sausage, or even salty kielbasa sausage.
Fresh vegetables - Add your favorite vegetables like bell peppers, carrots, or a combination of cabbage types (red and green) to this skillet meal.
Spices - Give this cabbage and sausage recipe a kick with red pepper flakes or Cajun seasoning for a touch of smoky flavor. The Cajun will also give this dish southern flare.
Add acidity - Add a tiny splash of vinegar or even diced tomatoes to give it extra moisture and add a touch of acidity to balance the sweetness of the cabbage. I don't find that's necessary thanks to the savory sausage but some may appreciate it.

💭Make it Nutrient-Dense: While butter adds richness and velvety texture, if you must swap it with a dairy-free alternative I recommend another saturated fat like bacon drippings (from all those bacon crumbles), lard, or beef tallow. The flavor is fantastic and no oil will ever compare. And traditional fats like these have the most robust nutrient profile. If you must use a regular cooking oil, olive oil or avocado oil would be my preference.

sauteed cabbage and sausage with fresh herbs.

How to Make Sauteed Cabbage and Sausage

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

sausage rounds in a stainless steel pan browned in butter.

Step 1. Brown

In a deep large skillet, melt butter over medium-high heat. Add the sausage rounds and arrange them in a single layer. Cook on high heat until golden brown on both sides (approximately 5 minutes per side).

caramelized onions with sausage rounds in a large skillet.

Step 2. Saute

Meanwhile, peel the onion and cut it into halves, then quarters. Slice crosswise. Reduce heat to medium and add the sliced onions to the pan. Saute until they are translucent with a golden-brown tint (approximately 6 minutes).

sliced cabbage with seasonings in a large pan.

Step 3. Steam

Cut the cabbage into half, then quarters, then eighths. Remove the core and slice into strips crosswise. Add the chopped cabbage to the onions, season with garlic powder, salt, and pepper, and carefully stir to combine. Cover the pan and cook until tender.

fried cabbage and sauasage in a stainless steel pan.

Step 4. Cook

Uncover the skillet and increase heat to medium-high heat until all liquid has evaporated, stirring occasionally. Serve immediately.

Helpful Tips for Cabbage and Sausage Skillet

Start with a hot pan - Make sure your skilet is hot before adding the butter and sausage. A hot pan will help achieve a nice sear on the sausage, adding flavor and texture.
Brown properly - Cut the sausage at a bias (diagonally) to give it more surface area to brown. And cook the sausage slices undisturbed to achieve that golden brown color on both sides. This adds flavor and visual appeal.
Go low and slow for onions - When adding the onions, cook them over medium heat until they are translucent and slightly caramelized. As they start to release natural juices, use that to deglaze the pan to release browned bits from the sausage.
Crowd the pan - It's okay to crowd the pan when adding cabbage because it will significantly reduce once cooked down. After adding cabbage, cover the pan with a lid and steam for about 10 minutes.

💭Meal Prep Suggestion: This easy cabbage skillet is great to make ahead and kept in your fridge for a tasty meal throughout the week. It comfortably feeds 6 people and reheats wonderfully on the stovetop.

close up of sliced cabbage with polish sausage rounds.

Serving Suggestions

What to make with cabbage and sausage? Is it main entree? A side? I admit, it's one of those weird dishes that you're not sure how to serve. But I have you covered!

I love serving this fried cabbage and sausage skillet meal as a quick and complete meal. Just garnish with fresh parsley (or parsley substitute) or fresh chopped dill and enjoy! It has fiber. It has protein. And it has lots of flavor. However, you can also serve it as a side dish with a hearty protein and a light salad. Here are some suggestions:

Another side: Serve this hearty dish over a serving of cottage cheese mashed potatoes or Instant Pot buckwheat to absorb all the savory juices.

Main dish: Serve with salt and pepper chicken wings or no-flour pan fried pork chops. If you love pork and cabbage together as much as I do, you will also find this side delicious with air fryer pork tenderloin medalions.

Fresh salads: Pair this skillet meal with a light side like cucumber dill salad, or whip up this easy and fresh onion tomato cucumber salad recipe. Cabbage and sausage will go great with most light salads.

More fried cabbage and sausage pairing suggestions:

Instant Pot Buckwheat
27 Minutes
Air Fryer Roasted Butternut Squash
15 Minutes
Chicken Potato Casserole (Easy Chicken Potato Bake)
1 Hours 20 Minutes
Crispy Oven Roasted Garlic Potatoes
50 Minutes

Storage and Reheating Instructions

How long does fried cabbage and sausage last in the refrigerator?

To store: Transfer leftover fried cabbage and sausage into an airtight container and store in the refrigerator for up to 3-4 days.

Storage containers: These glass snap containers are perfect for leftovers.

To freeze: To freeze, portion the cooled cabbage and sausage into freezer-safe containers and freeze for up to 2-3 months. Thaw overnight in the fridge. Keep in mind that the texture may change upon thawing.

To reheat: Transfer the desired portion to a small skillet and reheat over medium-heat. Add a splash of water to loosen the cabbage a little and add moisture.

cabbage with polish sausage fried in a pan with fresh herbs garnished.

Frequently Asked Questions

How do I choose a good cabbage at the store?

When at the grocery store, look for cabbage heads that are firm, compact, and heavy for their size. Avoid cabbages with severely wilted or discolored outer leaves, but also keep in mind that you will be peeling those off anyway. The best test is to gently press into the heads with your fingers and notice how firm they are.

How do you cook cabbage without making it soggy?

There are several things you can do to prevent the cabbage from becoming soggy. One, use quick cooking methods like sauteeing, stir-frying, or roasting using high heat. You also want to make sure you cut the cabbage into thin strips so it cooks quickly and evenly. And lastly, after steaming the cabbage, remove the lid to allow any moisture to evaporate.

Do you rinse cabbage before frying?

The short answer is NO! In fact, if you rinse the cabbage head, you will inadvertently add water (read: moisture) to the skillet, which will cause the dish to become soggy and waterlogged. The great thing about cabbage is that once you remove the outer leaves, the interior part of the cabbage head is clean, free from any pesticide residue, and good for use in recipes.

Looking for more one-pan recipes? Here are some ideas:

Did you make this Fried Cabbage and Sausage Skillet? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

fried cabbage and sausage with dill and fresh parsley garnish in a skillet.

Print Recipe

5 from 3 votes

Fried Cabbage and Sausage

Quick, flavorful, and simple to make, this Fried Cabbage and Sausage recipe is great as a main dish or an easy side!

Prep Time15

Cook Time30

Total Time45

Course: Main Course, Side Dish

Cuisine: American, Russian

Keyword: fried cabbage and sausage, sauteed cabbage and sausage

Servings: servings

Calories: 267kcal

Author: Anya @ Prepare & Nourish

Ingredients

2 tablespoons butter
12 ounces Polish sausage cut into rounds
1 yellow onion
2 pounds cabbage (1 small head)
2 teaspoons garlic powder
1 teaspoon sea salt
½ teaspoon black pepper

Instructions

Brown: In a large deep skillet, melt butter over medium-high heat. Add the sausage rounds and arrange them in a single layer. Cook on high heat until golden brown on both sides, approximately 5 minutes per side.
Saute: Meanwhile, peel the onion and cut into halves, then quarters. Slice crosswise. Reduce heat to medium and add the sliced onions to the pan. Saute until they are translucent with a golden-brown tint (approximately 6 minutes).
Steam: Cut the cabbage into half, then quarters, then eighths. Remove the core and slice into strips crosswise. Add the chopped cabbage to the onions, season with garlic powder, salt, and pepper, and carefully stir to combine. Cover the pan with a lid to allow the cabbage to steam and cook until tender (approximately 10 minutes).
Cook: Uncover the skillet and increase heat to medium-high heat until all liquid has evaporated, stirring occasionally. Serve immediately.

Notes

Storage: Store leftover fried cabbage and sausage in an airtight container and store in the refrigerator for up to 3-4 days.

To reheat, transfer the desired amount of cabbage and sausage to a small skillet and reheat over medium-heat. Add a splash of water to loosen the cabbage a little and add moisture.

Helpful Tips:

Start with a hot pan - Make sure your skilet is hot before adding the butter and sausage. A hot pan will help achieve a nice sear on the sausage, adding flavor and texture.
Brown properly - Cut the sausage at a bias to give it more surface area to brown. Cook the sausage slices undisturbed to achieve that golden brown color on both sides. This adds flavor and visual appeal.
Go low and slow for onions - When adding the onions, cook them over medium heat until they are translucent and slightly caramelized.
Crowd the pan - It's okay to crowd the pan when adding cabbage because it will significantly reduce once cooked down. After adding cabbage, cover the pan with a lid and steam for about 10 minutes.

Nutrition

Healthy Spinach Chicken Artichoke Casserole Recipe

This Healthy Spinach Chicken Artichoke Casserole recipe brings your favorite dip and hearty chicken together for a satisfying meal that's ready to be served in 30 minutes! It's a healthier twist on classic comfort food with chicken, spinach, and artichoke hearts with creamy cottage cheese for an extra boost of protein.

chicken artichoke casserole in black baking dish with prosciutto pieces on top with green parsley.

Looking for more easy chicken recipes? 
Check out Chicken Potato Casserole, Sheet-Pan Balsamic Chicken, and Healthy Butter Chicken.

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Recipe Overview

Prep and Cook Time: 10 minutes to prep and 15-20 minutes to bake
Cooking Method: Oven-baked
Dietary Info: Low Carb and Keto, Primal, Gluten-free and Grain-Free, WAPF
Tools Needed: sharp knife, cutting board, and medium-size baking dish
Skill Level: Easy

What is WAPF? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

Reasons to Love this Artichoke Chicken Casserole

Every time I make this dish, it's always a hit. It's incredibly satiating (45 grams of protein in one serving!) and has a refreshing flavor profile (that says a lot for a creamy chicken casserole -- the lemon is the real hero here!).

My favorite part about this spinach artichoke chicken casserole is that it takes just 10 minutes to prep and can be made in one bowl or dish!

Think of this like a hearty spinach artichoke dip but made into a meal. It also offers sophistication in cottage cheese, Gruyere cheese, and crispy prosciutto, making it a flavorful and protein-packed dish any time of the week.

Ingredients

Chicken breasts: Skinless, boneless chicken breasts are lean, high in protein, and cook quickly, matching the short cooking time of the other ingredients.
Cottage cheese: Adding whole-milk cottage cheese increases the protein and helps to make it creamy and satisfying.
Mayonnaise: Adds richness and creaminess to the casserole and helps to bind the ingredients together, creating a smooth texture. Use homemade avocado oil mayonnaise for the best flavor and quality.
Lemon: Lemon zest and juice helps to balance the richness of the other ingredients.
Artichoke hearts: Use brined or water-packed artichoke hearts, not marinated in oil artichoke hearts. You'll need just one can, drained.
Seasonings: A simple blend of garlic powder and dried parsley adds a savory and herby flavor.
Spinach: Chicken spinach artichoke casserole won't be the same without spinach. Fresh spinach is best, but frozen spinach would work in a pinch (just thaw and squeeze out the liquid first).
Gruyere cheese: Rich, nutty cheese that melts beautifully and adds wonderful flavor.
Parmesan cheese: Adds salty and slightly crispy texture on top as it bakes.
Prosciutto (not pictured): This is optional but adds a nice finishing touch, slight crunch, and depth of flavor.

Substitutions and Variations

Chicken thighs - Because I'm trying to meet my daily protein goal, I used boneless skinless chicken breasts here, but I much prefer chicken thighs, and they would be a better meat option for their flavor and texture. Note: If subbing with chicken thighs, add 5-10 more minutes to cooking time.
Roast chicken meat - Use about 3 cups of leftover roast chicken meat if you don't want to mess with raw chicken and reduce the bake time by 5-7 minutes, just until everything is heated through and melted.
Make it more creamy - Add cream cheese or sour cream to give it more creaminess.
Deluxe - Top with bacon crumbles, green onions, and bread crumbs to give it more of that loaded texture.
Use a different cheese - I love Gruyere cheese for its rich, nutty flavor. But you can use a more common cheese like mozzarella cheese or shredded cheddar cheese. To bump up the flavor, try smoked gouda or manchego cheese.

graphic of fork and spoon connected in a plant.

Make it Nutrient-Dense

My favorite brand of cottage cheese is the Good Culture or Nancy's because they have the highest quality cottage cheese on the market with incredible flavor.

Good culture has the double cream classic with 6% milkfat and you can almost see the yellow hue in the extra cream.

That is a sign of carotenoids from the cow's diet of fresh pure grass and is particularly rich with fat-soluble vitamins A, D, E, and K2.

chicken artichoke casserole in a black oval baking dish with fresh parsley garnish.

How to Make Chicken Spinach Artichoke Casserole

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

cottage cheese, lemon zest, mayo, and parsley with a whisk to the side.

Step 1. Mix

In a large mixing bowl, combine cottage cheese, mayonnaise, lemon zest, lemon juice, garlic powder, and dried parsley.

Step 2. Cut

Pat dry chicken breasts with a paper towel. Cube them into 1" pieces.

in a glass bowl, spinach, artichoke hearts, grated cheese, and raw chicken.

Step 3. Toss

Combine the chicken with the creamy mixture. Add drained artichoke hearts, roughly chopped spinach, and ¾ cups of shredded cheese. Fold all ingredients until evenly coated.

artichoke spinach and chicken in a baking dish with prosciutto.

Step 4. Bake

Transfer the mixture to a medium-size casserole dish. Top with remaining cheese, tear up prosciutto into small pieces, and tuck them evenly across the top of casserole. Sprinkle with Parmesan cheese and bake in a preheated oven until chicken is cooked through.

Helpful Tips

Start with dry chicken - Be sure to pat it dry with paper towels to remove as much moisture as possible. This helps reduce the overall moisture content in this easy chicken dinner and helps the seasonings adhere better.
Coarsely chop - Use quartered artichoke hearts and roughly chop spinach to evenly distribute it throughout the chicken bake.
Go easy on garnish - I keep it simple with torn prosciutto pieces tucked on top of the chicken casserole, and finished with freshly grated parmesan. The best part is that it crisps up during baking.
Don't overcook but do the check temp - Because the chicken is mixed into a creamy, dense casserole, it can take longer to cook than pieces baked on a sheet pan. Use an instant-read thermometer and pull the dish from the oven as soon as the chicken reaches 165°F in the thickest pieces. This keeps it juicy and safely cooked.

Troubleshooting

Casserole too watery? To reduce a watery casserole, use whole milk cottage cheese instead of low-fat cottage cheese. Use for fresh spinach. If using frozen spinach, thaw and squeeze out excess moisture.

Product Highlight!

Instant-Read Meat Thermometer

Never settle for dry chicken ever again and use a meat thermometer. This one is super inexpensive and will save you lots of trouble from overcooked chicken.

Grab yours →

image of an instant-read meat thermometer.

💭Meal Prep Suggestion!
This artichoke chicken bake comfortably feeds four. But you can easily scale it up for easy lunches throughout the week. Portion out the baked casserole into individual servings for grab and go lunch.

chicken artichoke casserole on a white plate with casserole dish in the background.

Serving Suggestions

This chicken spinach artichoke casserole is more like hearty main entree for family dinner or weekend get together. A single serving of this clocks in at 45 grams of protein - incredibly hearty and satisfying!

Serve it directly in the baking dish garnished with fresh herbs and slices of lemon for a beautiful presentation. To make it a complete meal, serve over al dente pasta or consider these ideas:

Hearty sides: Serve with your favorite grain and let them absorb the tangy and refreshing juices from the casserole. Try millet Instant Pot or fluffy white rice. If you want a low-carb and grain-free option, serve this chicken casserole over long strands of spaghetti squash.

Fresh salads: Or to keep things light, serve it with a fresh salad like chopped Mediterranean salad or cucumber tomato salad. Or if you want to finish up that prosciutto, whip up this salad with arugula and goat cheese.

spinach artichoke chicken casserole with prosciutto on top.

Frequently Asked Questions

How to store and reheat chicken and artichoke casserole?

Store leftover chicken casserole in an airtight container in the refrigerator for up to 3-4 days. These glass snap containers are perfect for leftovers. To reheat, transfer to a small covered skillet and reheat on the stovetop over medium-low heat. If it seems a little dry, add a splash of cream, water, or chicken feet bone broth to soften it up a bit.

Can I freeze artichoke chicken casserole ?

Unfortunately, this casserole won't freeze well because of the cottage cheese. Dairy will separate upon thawing so enjoy this spinach artichoke chicken casserole fresh!

Can I serve this artichoke chicken casserole recipe as a dip?

No, it's too chunky to work as a dip, and the juices aren't creamy. To make it dippable, add cream cheese and finely dice everything.

Looking for more related recipes? Here are some ideas:

Did you make this Spinach Chicken Artichoke Casserole? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

spinach artichoke and chicken in a black baking dish with a wooden spoon.

Print Recipe

4 from 4 votes

Spinach Chicken Artichoke Casserole Recipe

This healthy spinach artichoke casserole takes comfort food and marries it with hearty chicken and cottage cheese for a satisfying meal!

Prep Time10

Cook Time20

Total Time30

Course: Main Course

Cuisine: American

Keyword: chicken and artichoke casserole, chicken spinach artichoke casserole, spinach artichoke chicken casserole

Servings: servings

Calories: 588kcal

Author: Anya @ Prepare & Nourish

Ingredients

1 cup cottage cheese
½ cup mayonnaise
1 lemon, small about 2 teaspoons lemon zest and 3 tablespoons juice
1 tablespoon garlic powder
2 teaspoons dried parsley
1 pound boneless, skinless chicken breast approximately 3 breasts
1 cup Gruyere cheese shredded
8 ounces artichoke hearts, brined drained and quartered
2 cups spinach
¼ cup Parmesan cheese
3 strips prosciutto

Instructions

Mix: Preheat the oven to 400°F. oven to In a large bowl, combine cottage cheese, mayonnaise, lemon zest and juice, garlic powder, and dried parsley. Stir until combined well.
Cut: Pat dry chicken breasts with a paper towel. Cube the chicken breasts into small 1" pieces.
Combine: Transfer the chicken to the creamy dressing. Add drained artichoke hearts, roughly chopped spinach, and ¾ cup of shredded cheese. Fold all ingredients until they are all evenly coated with the creamy mixture.
Bake: Transfer the mixture to a medium-size baking dish. Top with remaining shredded cheese, tuck in torn pieces of prosciutto and sprinkle with Parmesan cheese. Bake uncovered for 25-30 minutes or until the chicken is cooked through.

Notes

Storage: Store leftover chicken artichoke casserole in an airtight container in the refrigerator for up to 4 days.

To reheat: Transfer the desired amount of chicken bake to a small covered skillet and reheat on the stovetop over medium-low heat. If necessary, add a splash of cream, milk, broth, or water to loosen it up a bit.

Helpful tips:

Start with dry chicken - Be sure to pat it dry with paper towels to remove as much moisture as possible. This helps reduce the overall moisture content in the easy chicken dinner and helps the seasonings to adhere better.
Minimize moisture. Use whole milk cottage cheese, fresh spinach, and drain the artichokes well. If using frozen spinach, it's a good idea to squeeze out excess water.
Don't overcook it but do check the temp.Because the chicken is mixed into a creamy, dense casserole, it can take longer to cook than pieces baked on a sheet pan. Use an instant-read thermometer and pull the dish from the oven as soon as the chicken reaches 165°F in the thickest pieces. This keeps it juicy and safely cooked.
Meal Prep Suggestion: This recipe comfortably feeds four. But you can easily scale it up for easy lunches throughout the week. Portion out the baked casserole into invidivual servings for grab and go lunch.

Nutrition

Easy Creamy Chicken Liver Recipe

This Creamy Chicken Liver recipe offers a delicious way to dive into the world of nutrient-dense organ meats. Smothered in a creamy sauce made with caramelized onions, mushrooms, thyme, and sour cream - even those who shy away from organ meats will be won over. Serve chicken livers with cream over your favorite side dish that will soak up the velvety sauce.

mushrooms and chicken gravy with fresh thyme sprigs garnished on top in a skillet.

If you've been apprehensive about the strong flavor of liver, this chicken liver gravy may change your mind. I admit that beef liver pate has a very strong flavor. It's smooth, delicious, and perfect on crusty bread, but, nevertheless, it still has a very robust, gamey flavor.

Chicken liver is different, though. It's much milder, and I find that it doesn't require soaking in lemon juice or milk.

But even better is chicken livers with cream! Here, chicken liver takes on a delicious, more palatable taste in the creamy sauce alongside savory ingredients like onions, mushrooms, fresh thyme, white wine, and sour cream.

It's the most deliciously luxurious way to hide that distinct rich flavor. And perhaps could be the gateway dish to get you to explore more organ meats.

Looking for more tasty nutrient-dense recipes?
Check out beef tongue tacos or tacos de lengua, air fryer lamb loin chops, and air fryer duck.

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Recipe Overview

Prep and Cook Time: 10 minutes to prep and 25-30 minutes to cook
Cooking Method: Stovetop
Dietary Info: Primal, Low-Carb/Keto, GAPS, WAPF
Tools Needed: sharp knife, cutting board, and large skillet
Skill Level: Intermediate

What is WAPF? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

Key Features & Benefits

Nose-to-tail eating - Incorporating chicken liver into your diet allows you to embrace the whole animal, reducing waste and honoring the traditional practice of using every part of the animal for sustenance.
Nutrient dense - Compared to muscle meats, chicken liver boasts a heartier dose of essential vitamins and a variety of minerals per serving.
Cost efficient - Because chicken livers are considered a discard, they are often more budget-friendlier than premium cuts.
Delicious flavor profile: This creamy gravy features tender chicken livers that are hidden in savory and rich mushroom sauce.

Ingredients for Creamy Chicken Livers

Learn how to make creamy chicken liver recipe with 6 simple ingredients. This easy recipe comes together in 40 minutes.

ingredients like chicken livers, onion, mushrooms, white wine, and sour cream.

Chicken liver: The star of the dish - chicken livers, when cooked properly are tender and full of flavor. Use the freshest and best quality of chicken liver you have access to. When I can't get them from my local farmer, I check with the Whole Foods meat counter and opt for a local chicken farm that sells organic and pasture-raised chicken liver.
Onion: Yellow onion adds a subtle sweetness and depth of flavor. Sauteeing them in butter until translucent helps to build a flavorful base for the dish.
White mushrooms: With their earthy flavor and meaty texture, mushrooms complement chicken livers perfectly. I used white button mushrooms but you can use baby bella mushrooms or even a wild variety like chanterelles or morels.
Fresh thyme: Adds a welcoming herbal note to the chicken liver gravy, offsetting the rich flavors.
White wine: Dry white wine adds acidity and depth of flavor. It also helps to deglaze the pan, releasing any browned bits stuck to the bottom.
Sour cream: Provides creaminess and tanginess to the dish, balancing the richness of livers and adds a velvety texture. Use homemade sour cream for best flavor!
Butter: The fat helps to saute the onions, mushrooms, and chicken livers, creating a savory base for the creamy sauce. Use unsalted butter to better control the saltiness.

See the recipe card for exact quantities.

Substitutions and Variations

Sour cream subs - Use any combination of cream cheese, heavy cream, milk, or even Greek yogurt to achieve the smooth texture that sour cream offers.
Use a different cooking fat - I love using butter in a creamy gravy because it contributes towards the richness and is naturally high heat. But you can use olive oil or beef tallow (bone broth fat).
Add umami flavor - Add a few sliced garlic cloves and bay leaves during the simmering. You can even add a splash of Worcestershire sauce to really amp up the flavor.
Swap out wine. Replace white wine with chicken feet bone broth.
Give it a fiery flavor. Throw in a pinch of chili flakes or a whole red chili pepper during the simmering (don't forget to retrieve it later).
Try other herbs. Swap thyme with oregano, rosemary, or fresh parsley.

💭Make it Nutrient-Dense: Organ meats are incredibly nutrient dense, and therefore, you don't need a lot of it to reap the benefits that muscle meats offer. Therefore, I prioritize quality over quantity. Choose free-range chicken livers from chickens raised on pasture and fed organic feed. Although they may cost more than conventional livers, the higher quality is definitely worth it.

mushrooms and chicken gravy with fresh thyme sprigs garnished on top.

How to Make Creamy Chicken Livers

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

sliced onions added to stainless steel skillet.

Step 1. Saute

In a large skillet skillet over medium-high heat, melt 2 tablespoons butter. Add sliced onion and cook until translucent, stirring occasionally.

Step 2. Add

Move the onions to the edge of the pan and add sliced mushrooms. Cook on medium heat, stirring occasionally until the mushrooms are tender and have reduced in size.

chicken livers cleaned on a wooden cutting board.

Step 3. Clean

Meanwhile, rinse the chicken livers under cold running water and pat them dry with a paper towel to remove excess moisture. Remove any stringy parts and cut the livers into small pieces.

livers added to skillet with cooked mushrooms and onions.

Step 4. Cook

Move the onion and mushroom mixture to the edges of the skillet. Add the remaining butter and wait for it to melt. Add the cut chicken livers to the center, season with salt, and cook, stirring occasionally, for about 5 minutes.

white wine poured into the skillet with mushrooms and livers.

Step 5. Pour

Add thyme and wine and gently stir to combine everything, continue cooking over medium heat for another 3 minutes. It will appear watery, but the alcohol will cook off and the wine will help thin out the sour cream in the next step.

sour cream added to mushrooms and liver in a skillet with wooden spatula.

Step 6. Add

Stir in sour cream and reduce heat to low heat. Gently cook until smooth and thoroughly combined. This will take approximately 5-10 minutes. Remove from heat, garnish with fresh thyme, and serve.

Helpful Tips for Chicken Livers with Cream

Clean chicken liver. Though it's not necessary to wash chicken meat, I do try to clean chicken livers thoroughly. Rinse it in a colander under running cold water, pat it dry with a paper towel, and remove any stringy, connective tissue attached to the livers.
Resist the urge to frequently stir. When sauteeing solid ingredients like onions, mushrooms, and chicken livers, stir occasionally, not frequently as that will reduce the direct exposure to heat.
Add ingredients gradually. Sauté onions first until it becomes soft and translucent, then add mushrooms and wait for the moisture to cook off. Adding ingredients in intervals like this allows the flavors to develop.
Deglaze the pan. Pour the wine in a steady stream, while stirring constantly to deglaze the pan and release any browned bits from the bottom of the pan, known as fond. That will provide major flavor!
Simmer on low heat. While the onions, mushrooms, and livers benefit from high heat, you want to reduce the heat to low or medium-low heat when adding wine and sour cream. This will allow the creamy chicken livers to gently simmer and flavors to meld.

Serving Suggestions

Think of this creamy chicken liver recipe like a thick, velvety gravy that only gets better when served with a side dish that can appropriately soak up all the delicious juices. Try these options:

Healthy grains: Consider serving these creamy chicken livers over a side of ancient grain like Instant Pot buckwheat or millet cooked in Instant Pot. It's also tasty over fluffy, plain white rice (but cook it in chicken feet bone broth for a boost of nutrition).

Vegetable sides: If you're wanting to stick to grain-free options, try cottage cheese mashed potatoes, air fryer bok choy, or air fried squash and zucchini.

More creamy chicken liver pairing suggestions:

Instant Pot Buckwheat
27 Minutes
Creamy Mashed Potatoes with Cottage Cheese
25 Minutes
Crispy Oven Roasted Garlic Potatoes
50 Minutes
How to Cut and Cook Spaghetti Squash for Long Strands
1 Hours 10 Minutes

Storage and Reheating Instructions

How long do creamy chicken livers last in the refrigerator?

To store: Store leftover creamy chicken livers in an airtight container in the refrigerator for up to 4 days.

Storage containers: These glass snap containers are perfect for leftovers.

To freeze: I don't recommend freezing this dish as dairy products don't generally freeze well. The sour cream may separate upon thawing, resulting in a less creamy and grainy texture.

To reheat: Transfer the desired amount of chicken livers to a saucepan and gently warm over low to medium heat, stirring occasionally, until heated through. You can cover the saucepan or keep it uncovered. You may also need to add a splash of cream, milk, broth, or water to loosen the chicken liver gravy.

mushrooms and chicken livers in a creamy sauce in a stainless steel skillet with wooden spoon.

Frequently Asked Questions

Can I use dried thyme instead of fresh thyme?

Nothing compares to fresh thyme in a recipe like this one. But in a pinch, you can use dried thyme to replace fresh. Use about half the amount or follow this fresh to dried herb conversion in this fresh vs. dried parsley post.

Should I soak the chicken livers before cooking?

No, while beef liver benefits greatly from a good soak due to its bold and robust flavor, you can confidently skip that step here. Fresh chicken livers are much milder in taste and texture than beef. Besides, any gamey flavor that is associated with chicken liver is heavily reduced when cooked in a rich and creamy gravy.

Can I make this chicken liver gravy ahead of time?

Absolutely! Make this creamy gravy up to 4 days in advance. Allow it to cool completely before transferring it to a food container and storing it in the fridge. Reheat gently over low heat on the stove, stirring frequently.

Looking for more nutrient-dense recipes? Here are some ideas:

Did you make this Creamy Chicken Livers? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

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5 from 11 votes

Easy Creamy Chicken Liver Recipe

These chicken livers with cream are a game changer! Livers smothered in a creamy sauce with onions, mushrooms, white wine, and sour cream.

Prep Time10

Cook Time30

Total Time40

Course: Main Course, Side Dish

Cuisine: American, European

Keyword: chicken liver gravy, chicken livers with cream, creamy chicken liver, creamy chicken liver recipe, creamy chicken livers

Servings: servings

Calories: 312kcal

Author: Anya @ Prepare & Nourish

Equipment

large stainless steel skillet

Ingredients

4 tablespoons unsalted butter
1 yellow onion sliced into half moons
16 ounces white mushrooms sliced
1 pound chicken livers rinsed and cut into strips
½ teaspoon sea salt
2 teaspoons fresh thyme leaves
½ cup dry white wine
1 ½ cup sour cream

Instructions

Saute: In a large skillet over medium-high heat, melt 2 tablespoons of butter. Add sliced onions and cook until translucent (approximately 5 minutes).
Add: Move the onions to the edge of the pan, creating room in the center. Add sliced mushrooms and cook on medium heat, stirring occasionally until the mushrooms are tender and have reduced in size (approximately 10 minutes).
Clean: Meanwhile, rinse the chicken livers under cold running water and pat them dry with a paper towel to remove excess moisture. Remove any stringy parts and cut the livers into thin strips.
Cook: Move the onion and mushroom mixture to the edges of the skillet. Add the remaining butter and wait for it to melt. Add the cut chicken livers to the center, season with salt, and cook, stirring occasionally, for about 5 minutes.
Pour: Add thyme and wine and gently stir to combine everything, continue cooking over medium heat for another 3 minutes. It will appear watery, but the alcohol will cook off and the wine will help thin out the sour cream in the next step.
Add: Stir in sour cream and reduce heat to low heat. Gently cook until smooth and thoroughly combined (approximately 5 minutes). Remove from heat and serve.

Notes

Storage: Store leftover creamy chicken livers in an airtight container in the refrigerator for up to 4 days.

To reheat: Transfer the desired amount of creamy chicken livers to a saucepan and gently warm over low to medium heat, stirring occasionally, until heated through. You can cover the saucepan or keep it uncovered. You may also need to add a splash of cream, milk, broth, or water to loosen the chicken liver gravy.

Helpful Tips:

Add to hot pan. Whether you're adding onions, mushrooms, or livers, it's important that you add it to a hot pan. You want it to brown or sear and not sweat.
Resist the urge to frequently stir. When sauteeing solid ingredients like onions, mushrooms, and chicken livers, stir occasionally, not frequently as that will reduce the direct exposure to heat.
Add ingredients gradually. Cook the onion first until it becomes soft and translucent, then add mushrooms and wait for the moisture to cook off. Adding ingredients in intervals like this allows the flavors to develop.
Simmer on low heat. While the onions, mushrooms, and livers benefit from high heat, you want to reduce the heat to low or medium-low heat when adding wine and sour cream. This will allow the creamy chicken livers to gently simmer.
Deglaze the pan. Pour the wine in a steady stream, while stirring constantly to deglaze the pan and release any browned bits from the bottom of the pan, known as fond. That will provide major flavor!

Nutrition

Creamy Mashed Potatoes with Cottage Cheese

Creamy Mashed Potatoes with Cottage Cheese is the ultimate comfort food that offers a boost of protein in every bite. Yukon gold potatoes whipped into a creamy consistency and blended with whipped cottage cheese, Parmesan cheese, and garlic butter for the most mouthwatering experience. This is an absolute must-try that comes together with 5 simple ingredients and 30 minutes, making it a perfect side dish for your holiday dinner or busy weeknights.

mashed potatoes in a white bowl with a spoon on the side.

There's a secret ingredient that takes a humble tuber and transforms it into the most delicious, creamy, comforting side dish: cottage cheese. This surprising addition gives your taters a luxurious, silky texture and tangy flavor without milk, heavy cream, or sour cream.

Sure, it still has dairy - but it's amazing what a cup of cottage cheese does to what has historically been the least healthy side dish. They're instantly made into more nutritious mashed potatoes.

Creamy, fluffy, and irresistibly delicious, this version puts regular mashed potatoes to shame. Rich texture, higher protein, and deeply flavorful! Once you learn how to sneak in cottage cheese into mashed potatoes, there's no going back to boring potatoes.

Looking for more cottage cheese recipes to use up the rest of the container? 
Check out crepe rolls, cottage cheese with fruit, and chicken cabbage casserole.

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Recipe Overview

Prep and Cook Time: 10 minutes to prep and 10-15 minutes to cook
Cooking Method: Stove-top
Dietary Info: Gluten-free, GAPS, WAPF
Tools Needed: medium stock pot, immersion blender
Skill Level: Easy

Key Features & Benefits

Suitable for dietary needs - Some people with dairy sensitivities tolerate cultured dairy like butter and cottage cheese with no problem. In such cases, this recipe may be the key to enjoying mashed potatoes again.
Packed with protein - Not only does cottage cheese give great flavor but it also packs in a protein punch with 10 grams of protein per serving (not bad for a carb-heavy side).
Versatile serving options - It's fancy enough for Thanksgiving dinner yet the quick total time prep is enticing for a weeknight meal.
Robust flavors - The cottage cheese lends a lovely tanginess, while the butter garlic and Parmesan cheese bring an incredible depth of flavor.
Picky eaters - With comfort food flavors and creamy texture that we love in good mashed potatoes, this version is a good way to sneak in a tad more protein.

Ingredients for Cottage Cheese Mashed Potatoes

Learn how to make mashed potatoes with cottage cheese with 5 simple ingredients. It's an easy mashed potatoes recipe that comes together in under 30 minutes.

Yukon gold potatoes: These potatoes are known for their creamy texture and rich, buttery flavor. They're the best potatoes to use here because they lend to a natural sweetness and rich mouthfeel.
Cottage cheese: My favorite brand is the Good Culture or Nancy's because they have the highest quality cottage cheese that also tastes amazingly creamy. I went with low-fat cottage cheese in this simple recipe but you can use regular whole cottage cheese. Good Culture has the double cream classic with 6% milkfat and it is absolutely divine so I save that for my cottage cheese with fruit bowl where I can savor the creamy richness. Use your favorite here!
Butter: A few tablespoons of unsalted butter to caramelize the garlic and bring out the savory flavor.
Garlic: When sauteed in butter, it releases natural oils that becomes incredibly aromatic.
Parmesan cheese: Adds a nutty and salty flavor to the mashed potatoes.

See the recipe card for exact quantities.

Substitutions and Variations

Other potatoes - Sub russet potatoes for a lighter, fluffier mash or red potatoes if you're going for a denser, heartier mashed potatoes.
Loaded mashed potatoes - Top with caramelized onions, bacon crumbles, sliced green onions, and shredded cheddar cheese.
Make it ultra creamy - For an even creamier texture, you can use whole milk instead of the reserved water. Or a little bit of sour cream or Greek yogurt to give it a smoother texture like in these sour cream mashed potatoes.
Other cheeses - Swap Parmesan cheese with other hard cheeses like Pecorino Romano, Asiago, or a little Gruyère.

💭Make it Nutrient-Dense: For maximum nutrition, use the highest quality dairy your budget can afford. Butter from pastured milk and cream is particularly rich in nutrients like fat-soluble vitamins A, D, E, and K2. Opting for butter with a deep yellow hue is a good indicator of higher nutrient content, due to higher levels of carotenoids from the cow's diet of fresh pasture grass, according to this New York Times article.

mashed potatoes with fresh chives and a fork.

How to Make Cottage Cheese Mashed Potatoes

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the creamiest side dish.

gold potatoes in a medium size pot fully covered with water.

Step 1. Cook

Wash your potatoes well and peel them. Cube them into large 1-2" pieces. Place them in a medium-size pot and add enough water to cover them fully. Season with salt and bring to a gentle boil. Then reduce heat and cook, loosely covered, over medium-high heat until fork tender.

blended cottage cheese in a glass bowl with immersion blender on the side.

Step 2. Blend

While the potatoes are cooking, blend the cottage cheese with an immersion blender until smooth and creamy. You can blend the cottage cheese directly in the container to avoid extra dishes . You can also use a blender or food processor to achieve ultra smooth texture. Set the creamy cottage cheese aside.

melted butter in a skillet with minced garlic.

Step 3. Saute

In a small skillet over low heat, melt the butter. Add minced garlic and gently saute just until it becomes aromatic, being careful not to burn the garlic.

mashed potatoes in a pot with mixer beaters.

Step 4. Mash

Once the potatoes have cooked, drain the water, reserving about ¼ cup. Mash the potatoes with the reserved cooking water using a potato masher or hand mixer until smooth.

process shot on mashed potatoes with parmesan cheese and cottage cheese.

Step 5. Stir

Stir into the potato mixture blended cottage cheese, half of the garlic butter, and grated Parmesan cheese. Combine well and adjust salt if needed.

mashed potatoes in a white bowl and a checkered kitchen towel.

Step 6. Drizzle

Transfer to a serving bowl and drizzle with remaining garlic butter. Garnish with fresh herbs and serve immediately.

Helpful Tips for Mashed Potatoes with Cottage Cheese

Use the right temp water. Resist adding hot water to raw potatoes in order to save time. To get a fluffy and creamy texture, they need to come to temperature alongside the water, so use room temperature water only.
Reserve cooking water. The starchy water can be used to adjust the consistency of the mashed potatoes. Reserve about a cup but use however much you need.
Blend the cottage cheese to your preference. Use small curd cottage cheese and blend it as smoothly as possible. I prefer the convenience of an immersion blender but a high-speed blender can whip it into a completely smooth and creamy consistency.
Combine ingredients gradually. If I'm short on time, I'll do so in one shot but if you're going for that velvety smooth consistency, stir the mashed potatoes well after each addition of cottage cheese, garlic butter, and Parmesan cheese.
Adjust salt last. Taste the mashed potatoes and adjust the salt if needed. Parmesan cheese is salty and some brands of cottage cheese are naturally saltier than others - so taste test and adjust if necessary.

💭Make Ahead Tip: You can wash, peel, and cube the potatoes ahead of time and keep them in a bowl of cold water in the refrigerator until you're ready to cook. Blend the cottage cheese and set aside in the fridge as well.

mashed potatoes on a white plate with cut lamb on the side.

Serving Suggestions

Garnish mashed potatoes with fresh herbs like parsley, chopped dill, or fresh chives and freshly cracked black pepper. Cottage cheese in mashed potatoes results in a side that already comes with a boost of protein and heartiness.

Still, for a complete and balanced meal, serve this dish with a hearty entree like roasted chicken, grilled steak, or baked fish and a drizzle of homemade gravy.

Main course: Pair these mashed potatoes with cottage cheese alongside gluten free Swedish meatballs, one pan balsamic chicken and asparagus, or salmon with mayonnaise. It's also excellent with air fryer lamb loin chops, as seen in the above photo.

Vegetable sides: A simple side dish like buttered cabbage or creamed mushrooms go great with these mashed potatoes and cottage cheese recipe.

Salad: Because these mashed potatoes are hearty on their own, serving a light salad is in order. Try cabbage cucumber salad, tomato cucumber salad, or cucumber dill salad. The fresh and vibrant seasonal veggies will cut through the heartiness and richness of the cottage cheese in mashed potatoes.

And if you want to use up the last of that cottage cheese container, you will love these bacon egg and cheese muffins to make for breakfast.

More cottage cheese mashed potatoes pairing suggestions:

Easy Air Fryer Duck
1 Hours 15 Minutes
Instant Pot Ribs Recipe (Paleo, Keto, Whole30)
50 Minutes
Easy Lamb Loin Chops Recipe in Air Fryer
15 Minutes
Easy One Pan Balsamic Chicken and Asparagus
40 Minutes

Storage and Reheating Instructions

How long do mashed potatoes with cottage cheese last in the refrigerator?

To store: Transfer any leftover mashed potatoes to an airtight container and store in the refrigerator for up to 3-4 days.

Storage containers: These glass snap containers are perfect for leftovers.

To reheat: If you're reheating a large serving, I suggest reheating it in the oven. Spread the mashed potatoes evenly in a baking dish, cover with aluminum foil (separate with parchment paper if foil will be touching your food) and bake in an unpreheated oven at 350°F for about 10-15 minutes or until warmed through. Note: It will begin warming up during the preheat.

For smaller servings, reheating on the stovetop in a small skillet is your best bet. Place the mashed potatoes in a saucepan and add a splash of milk to thin it out. Stir occasionally to ensure even reheating.

mashed potatoes in a white bowl with green chives garnish.

Frequently Asked Questions

Can I add potatoes to boiling water?

Nope! This is a big mistake that people make in an effort to save time, but hot water may disintegrate the outsides of the potatoes quicker than the interior can cook through. To ensure the potatoes cook evenly, start them at room temperature or in cold water.

How can I avoid gluey mashed potatoes?

Use high-starch potatoes like Idaho potatoes or Yukon golds. It's also important to mash or mix the potatoes gently, just enough to achieve the desired consistency. Overworking can release too much starch, making the potatoes gummy. Lastly, add the other ingredients gradually and combine well between each addition.

Do I have to season potatoes during boiling?

Yes, don't forget to salt the potatoes during the cooking to add flavor from the inside out. Salt does dissipate during the cooking, so it's best to add it in the beginning rather than at the end. Adjusting the salt at the end is exactly that - adjusting but seasoning should be done throughout the recipe.

Looking for more potato recipes? Here are some ideas:

Did you make these Mashed Potatoes with Cottage Cheese? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

mashed potatoes with butter drizzle and fresh chives.

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5 from 8 votes

Cottage Cheese Mashed Potatoes

Made with Yukon gold potatoes, whipped cottage cheese, butter garlic, and Parmesan cheese, these cottage cheese mashed potatoes are creamy, delicious, and protein-rich.

Prep Time10

Cook Time15

Total Time25

Course: Side Dish

Cuisine: American

Keyword: cottage cheese in mashed potatoes, cottage cheese mashed potatoes, cottage cheese with mashed potatoes, mashed potatoes wtih cottage cheese

Servings: servings

Calories: 236kcal

Author: Anya @ Prepare & Nourish

Equipment

Ingredients

2 pounds Yukon gold potatoes about 7-8 medium size potatoes
1 cup cottage cheese small curd
3 tablespoons unsalted butter
3 garlic cloves minced
½ cup Parmesan cheese finely grated
¼ teaspoon sea salt optional

Instructions

Cook: Wash your potatoes well and peel them. Cube them into large 1-2" pieces. Place them in a medium-size pot and add enough water to fully cover. Season with salt and bring them to a boil over high heat. Then reduce heat to medium-high and cook loosely covered the potatoes are fork tender (approximately 15 minutes).
Blend: While the potatoes are cooking, blend the cottage cheese with an immersion blender until smooth and creamy. Set aside.
Saute: In a small frying pan over medium heat, melt the butter and add minced garlic. Saute garlic on low heat just until it releases flavor being careful not to burn the garlic (approximately 3-4 minutes).
Mash: Once the potatoes have cooked, drain the water, reserving about ¼ cup. Mash the potatoes with the reserved cooking water, if needed, using a potato masher or hand mixer until smooth.
Stir: Stir in the blended cottage cheese, garlic butter, and grated Parmesan cheese. Combine well and adjust salt if needed.
Serve: Transfer to a serving bowl and drizzle with additional melted garlic butter before serving. Garnish with fresh herbs and serve immediately.

Notes

Storage: Store leftover mashed potatoes to an airtight container and store in the refrigerator for up to 3-4 days.

Helpful Tips:

Use the right temp water. Resist adding hot water to raw potatoes in order to save time. In order to get a fluffy and creamy texture, they need to come to temperature along with the water, so use room temperature water only.
Reserve cooking water. The starchy water can be used to adjust the consistency of the mashed potatoes. Reserve about a cup but use however much you need.
Blend the cottage cheese to your preference. Use small curd cottage cheese and blend it as smoothly as possible. I prefer the convenience of an immersion blender but a high-speed blender can whip it into a completely smooth and creamy consistency.
Combine ingredients gradually. If I'm short on time, I'll do so in one shot but if you're going for that velvety smooth consistency, stir the mashed potatoes well after each addition of cottage cheese, garlic butter, and Parmesan cheese.
Adjust salt last. Taste the mashed potatoes and adjust salt if needed. Parmesan cheese is salty and some brands of cottage cheese are naturally saltier than others - so taste test and adjust as needed.
Make Ahead Tip: You can wash, peel, and cube the potatoes ahead of time and keep them in a bowl of cold water in the refrigerator until you're ready to cook. Blend the cottage cheese and set aside in the fridge as well.

Nutrition

Easy Sumac Onions (Marinated Turkish Onion Salad Recipe)

Easy Sumac Onion Salad recipe is an easy way to add incredible flavor to any meal. This tangy condiment is excellent on top of grilled meats, in sandwiches and wraps, and over salads. Spice up your condiment game with this simple sumac onion recipe. Sumac onions are versatile, making them an excellent condiment for both everyday meals and special occasions.

a white bowl with sliced onions with red sumac and fresh green parsley.

Sumac is a spice commonly found in Middle Eastern cuisine. It's made from the dried and ground berries of the wild sumac flower that is predominantly grown across the Mediterranean basin, Europe, and Middle East. Appropriately, sumac onions are also known as Turkish onion salad.

Sumac adds a unique, tangy flavor to dishes and is often used as a seasoning or garnish. It has a bold, citrusy flavor but not as strong as fresh lemons. It's often used in rubs, dressings, marinades, and as a garnish, thanks to its beautiful red hue.

I first came across sumac many years ago when we discovered a local Middle Eastern kebab place that served all their meats with thinly sliced onions topped with fresh herbs and sumac.

So whether you're grilling, barbecuing, or simply looking for a delicious way to accompany your meal, sumac onion salad is the perfect condiment to elevate any meal.

Looking for more zesty condiments? 
Check out fermented jalapenos, fermented cherry tomatoes, and garlic yogurt sauce.

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Recipe Overview

Prep and Cook Time: 10 minutes to prep
Cooking Method: No-cook
Dietary Info: Low Carb/Keto, Paleo, WAPF
Tools Needed: sharp knife, cutting board, and container
Skill Level: Easy

Key Features & Benefits

Flexible marinating time: These marinated sumac onions benefit from a longer time in the fridge but they're good to dig in immediately as well.
Versatile serving options - Enjoy it over a robust cut of meat like air fryer lamb loin chops or tuck them into sandwiches or wraps.
Delicious immune booster: Raw onions are a great source of antioxidants and vitamin C, which may help with overall immune health.
Meal prep friendly - You can make a batch of these Turkish sumac onions up 2 weeks in advance and keep it in the fridge until ready to serve.

Ingredients for Sumac Onions

Learn how to make sumac onions recipe with 3 simple ingredients. This easy condiment can be made prepped in under 5 minutes.

ingredients like parsley, apple cider vinegar, onion, and sumac spread out in a flat lay.

Onions: Use your favorite onions here. Red, white, or yellow onions all work. My favorite is white onions because they are considered sweet onions and add a subtle sweetness. You can use red onion to make red onion salad.
Apple cider vinegar: The vinegar serves as a mild marinade, helping to soften the onions and infuse them with a tangy flavor.
Fresh parsley: Adding a fresh, herbaceous note to this onion recipe, chopped parsley balances the acidity of the vinegar and the tartness of the sumac.
Sumac: Sumac is a red spice with tangy, slightly lemony flavor. It's not spicy but adds a layer of depth and complexity, creating an excellent condiment that complements rich flavors like meats and roasts. You can find this at your local Middle Eastern grocery store or online.

See the recipe card for exact quantities.

Substitutions and Variations

Try a different vinegar- Swap the apple cider vinegar with white wine vinegar or red wine vinegar. It has a milder flavor than ACV but will still work well in this recipe.
Fresh herbs - Out of parsley? Sub in cilantro or fresh mint for that refreshing and aromatic flavor. It pairs well with the tangy and slightly fruity flavor of the sumac.
Sumac swap - It's odd giving you a swap for sumac in sumac marinated onions recipe but in a pinch, you can replicate that flavor by using lemon juice and a pinch of paprika and cayenne.
Add a cucumber - Add diced or thinly sliced cucumber to the mixture for a refreshing and crunchy texture. It's similar to this Asian Cucumber Salad, but the amounts are switched.
Give it some heat - Throw in a pinch of red pepper flakes or cayenne for a fiery kick.

💭Make it Nutrient-Dense: Use unpasteurized apple cider vinegar with the "mother." Raw apple cider vinegar contains live enzymes and probiotic benefits. You can also add a tablespoon of the raw sauerkraut cabbage juice to give it that cultured tang.

tossed sliced onions with green parsley and sumac seasoning.

How to Make Sumac Onions

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best Turkish onion salad.

thinly sliced yellow onion in a glass bowl.

Step 1. Chop

Slice the onions into half-moon shapes, lengthwise or crosswise, and place into a medium bowl. Add apple cider vinegar and toss to combine.

thinly sliced yellow onion with sumac seasoning and fresh parsley on top.

Step 2. Add

Finely chop parsley and add to the onions. Sprinkle sumac seasoning over the onions. Using your hands or a pair of tongs, toss to combine well.

Helpful Tips for Sumac Onion Recipe

Use a mandoline slicer. If you want ultra-thin onion slices that are uniform, use a mandoline slicer to guarantee smooth cuts.
Know your cuts: If you want a sweeter, milder flavor from the onions, cut them lengthwise (with the grain) rather than crosswise (against the grain), as that will give a sharper taste.
Soften the onions. Drizzle the vinegar over the onions and toss them with your hands, gently pressing and squeezing them to release their juices and soften them.
Marinate overnight. For maximum flavor, let the onions marinate overnight to allow them to soften by the vinegar and infused by sumac.

💭Meal Prep Suggestion: Sumac onions are great for meal prep. Make a batch at the beginning of the week and use them throughtout the week as a topping for salads, sandwiches, or wraps.

sumac onions next to sliced lamb on a white plate with a bowl of onions in the background.

Serving Suggestions

Sumac onions are considered a condiment and are excellent served as a topping to grilled and roasted meats. Serve sumac onion salad alongside a juicy steak or tender pieces of grilled chicken for a refreshing twist. But it's especially fantastic with robust and bold meats like air fryer lamb loin chops and air fryer duck.

But this sweet, tangy, and slightly spicy topping is also great in sandwiches, wraps, and salads. Add this as a garnish to bacon cheese baked potatoes, pulled pork breakfast, or pumpkin chili with ground turkey.

More sumac onion pairing suggestions:

Easy Air Fryer Duck
1 Hours 15 Minutes
Easy Lamb Loin Chops Recipe in Air Fryer
15 Minutes
Air Fryer Pork Tenderloin
42 Minutes
Spicy Pork Ramen Recipe
1 Hours 30 Minutes

Storage Instructions

How long do sumac onions last in the refrigerator?

To store: Store the sumac onions in an airtight container like a wide-mouth mason jar in the refrigerator for up to 2 weeks. The onions will soften gradually and release juices but they will still be delicious and safe to consume.

Storage containers: These wide-mouth mason jars are great for leftover sumac onions but these Weck preserving jars are excellent too.

To freeze: I don't recommend freezing sumac onions as the texture will change upon thawing.

sumac onions with parsley garnish in a white bowl and fresh parsley on the side.

Frequently Asked Questions

Can I use dried parsley in this sumac onions?

Although I recommend using fresh parsley you can substitute dried parsley for fresh if you want to give it that pop of color and a subtle herbal flavor. Use one tablespoon of dried parsley instead of fresh, using a 1:3 conversion rate.

How do you make onions milder?

There are a few things you can do to make them more milder. First, slice them with the grain (lengthwise) to not cut through the membranes so much. You can also soak the sliced onions in cold water for 10-15 minutes before using them to remove some of the strong flavors. Finally, the splash of vinegar will help balance the sharpness.

What do sumac onions taste like?

Well, for starters, they very much still taste like onions, complete with the aftertaste and smell. But combining them with tangy flavors in sumac and apple cider vinegar gives them a wonderfully punchy, slightly sweet and citrusy flavor. If you don't like onions, this is a great gateway recipe because sumac onions are certainly not as pungent or sharp as fresh onions.

Looking for more related recipes? Here are some ideas:

Did you make these Sumac Onions? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

sliced onions in a white bowl with sumac seasoning and parsley.

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5 from 7 votes

Easy Sumac Onions (Marinated Turkish Onion Salad Recipe)

Sumac onions are an easy condiment made with 4 simple ingredients. Make this sumac onion salad to top grilled meats, salads, and more.

Prep Time10

Total Time10

Course: Condiment

Cuisine: Central Asia, Mediterranean, Middle Eastern

Keyword: sumac onion recipe, sumac onion salad, sumac onions, turkish onion salad

Servings: servings

Calories: 8kcal

Author: Anya @ Prepare & Nourish

Ingredients

2 yellow onions
3 tablespoons fresh parsley
2 teaspoons sumac
3 tablespoon apple cider vinegar

Instructions

Chop: Slice the onions into half moon shapes either lenghtwise or crosswise, and place into a medium bowl. Pour vinegar and toss with hands, pressing the onions slightly.
Add: Add finely chopped parsley and sumac. Toss to combine.

Notes

Storage: Store sumac onion salad in an airtight container like a wide-mouth mason jar in the refrigerator for up to 2 weeks. The onions will soften gradually and release juices but they will still be delicious and safe to consume.

Helpful Tips:

Use a mandoline slicer. If you want ultra-thin onion slices that are uniform, use a mandoline slicer to guarantee smooth cuts.
Know your cuts: If you want a sweeter, milder flavor from the onions, cut them lengthwise (with the grain) rather than crosswise (against the grain), as that will give a sharper taste.
Soften the onions. Drizzle the vinegar over the onions and toss them with your hands, gently pressing and squeezing them to release their juices and soften them.
Marinate overnight. For maximum flavor, let the onions marinate overnight to allow them to soften by the vinegar and infused by sumac.

Nutrition

Simple Oven Roasted Buttered Cabbage Recipe

This Simple Oven Roasted Buttered Cabbage recipe has been on repeat in my house and I guarantee you will fall in love with it at first bite. It's buttery, slightly creamy, rich in flavor, with subtle sweetness from the cabbage shining through. This oven-roasted cabbage makes an easy 30-minute delicious side dish that pairs great with your favorite main course.

roasted cabbage on a sheet pan with a wide spatula to the side.

If you've not noticed, we love cabbage around here. It's a humble cruciferous vegetable that serves so many purposes. You can turn it into raw sauerkraut for live enzymes and some probiotic action. Or wrap up savory meat and rice filling for healthy cabbage rolls. And if you can't be bothered with rolling, you will love these lazy cabbage rolls.

And then there's this oven baked cabbage with butter recipe. This has been my go-to side recently because it's a simple yet incredibly flavorful dish that pairs wonderfully with a variety of mains.

And the best part? This buttered cabbage recipe is nearly hands off. And once you learn how to cook cabbage in the oven, you too will be going back to this easy butter cabbage recipe again and again.

Looking for more favorite vegetable side dishes? 
Check out air fryer bok choy, roasted red cabbage, and crispy bacon Brussels sprouts.

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Recipe Overview

Prep and Cook Time: 5 minutes to prep and 20-25 minutes to roast
Cooking Method: Oven-baked
Dietary Info: GAPS, Low Carb, Keto, WAPF
Tools Needed: sharp knife, cutting board, and sheet pan
Skill Level: Easy

Key Features & Benefits

Quick and easy prep - The prep and cooking process couldn't be simpler. Add everything to a sheet pan and tuck in lots of butter and seasonings. It's a truly easy side dish that doesn't require babysitting melted butter on stovetop.
Hands-free cooking method - Cooking cabbage in the oven is a great way to keep your hands free to do more important things. In fact, I believe roasting cabbage in the oven is the best way to cook it.
Versatile serving options - The sky's the limit when it comes to serving butter cabbage. In fact, my favorite way is to enjoy it as an afternoon snack.
Delicious flavor profile: The combination of butter, sweet cabbage, and savory seasonings are a match made in heaven. Plus, with oven roasting, you'll get those crispy pieces that are just so irresistible.
Meal prep friendly - Great to be made ahead as it reheats easily, whether in the oven or in a skillet as an individual serving.

Ingredients for Butter Cabbage

Learn how to cook cabbage in the oven with 3 simple ingredients. This delicious recipe is ready in 30 minutes.

ingredients with labels including green cabbage, butter, salt, paprika, and garlic powder.

Green cabbage: Sometimes referred to as white cabbage. You'll need one small head or half of a large head of cabbage, approximately 2 pounds. I grabbed this one at my local farmer's market during the winter when it's in season.
Unsalted butter: This is the main ingredient that will take this humble vegetable and transform it into magical deliciousness. A few tablespoons of butter adds a rich, savory flavor and helps create a crispy, golden-brown exterior to strips of cabbage during roasting. If using salted butter, omit the added salt.
Seasonings: There's so much flexibility here but I love using garlic powder and sweet paprika. Garlic powder adds a punch of flavor without fresh garlic and paprika gives it a slightly warm flavor and beautiful reddish hue.
Sea salt: Cabbage is just better with salt. It enhances the natural sweet flavor of the cabbage and other ingredients.

See the recipe card for exact quantities.

Substitutions and Variations

Red cabbage - Swap regular green cabbage with red or purple cabbage for a fun twist.
Add an acid - Drizzle a splash of apple cider vinegar or fresh lemon juice to add a tangy flavor and balance out the richness of the butter.
Have fun with spices - You can literally use any favorite spice blend in this recipe. Feel free to experiment. Cumin, coriander, or chili powder would all be tasty. Or add a pinch of red pepper flakes for some heat.
Herb variations - Everything is better with fresh herbs. Add fresh or dried herbs like rosemary, thyme, basil, chopped dill, or parsley.

💭Make it Nutrient-Dense: While butter is the most important ingredient here, if you must swap it with a dairy-free alternative I recommend another saturated fat like bacon fat (from all those bacon crumbles), lard, or beef tallow. The flavor is fantastic and no oil will ever compare. And traditional fats like these have the most robust nutrient profile.

cababge on a white plate with a fork to the side with a sheet pan on the left side.

How to Cook Cabbage in the Oven

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the tastiest butter cabbage.

Step 1. Prep

Preheat the oven to 425°F. Cut the cabbage into half, then quarters. Remove the center core and cut into one-eighths. Slice the cabbage crosswise, creating ½" thick strips.

seasoned sliced cabbage on a sheet pan with paprika, butter, and garlic powder.

Step 2. Season

Spread the cut cabbage evenly across a large baking sheet. Cut the butter into small pieces and tuck them evenly across the cabbage. Sprinkle the garlic powder, paprika, and salt evenly across.

seasoned cabbage on a sheet pan with a wide spatula.

Step 3. Bake & Toss

Roast the cabbage in the preheated oven for 5 minutes to let the butter melt completely. Remove from the oven and toss with a wide metal spatula to combine the butter, seasonings, and cabbage together. Spread the cabbage back into an even layer across the baking sheet.

roasted cabbage strips on a sheet pan with a wide ladle.

Step 4. Finish roasting

Transfer the sheet pan back into the oven for another 15 minutes to finish roasting. If desired, broil the last 3-5 minutes or until the some of the cabbage is golden brown and crispy on the edges.

Helpful Tips for Buttered Cabbage

Remove any brown cabbage leaves. Discard tattered, bruised, or tough outer leaves of the raw cabbage.
Don't stress over the cut. The beauty about this sautéed cabbage recipe is that you can coarsely cut the cabbage. No need to whip out your mandoline slicer to get uniform strips. Save that stress for raw sauerkraut where precise slicing is necessary.
Melt butter in a saucepan. I don't know about you but I love the convenience of this one-pan wonder and melting the butter with the rest of the ingredients. But if you prefer, you can melt the butter separately over medium heat and drizzle it over the cabbage. Toss it, then pop it in the oven to roast to perfection.
Make it a meal. Add some cooked protein like sausage or leftover chicken to the sheet pan the last few minutes of cooking to create a one-pan meal.
Broil for golden-brown color. Switch your oven to broil the last 3-5 minutes of cooking time to brown the cabbage and give the cabbage those irresistibly delicious crispy edges.

💭Meal Prep Suggestion: This easy side dish is excellent to make ahead and store in the fridge until you're ready to enjoy. Double batch the recipe using two sheet pans to accomodate a crowd. It reheats wonderfully either in the oven or on stovetop.

close up of roasted cabbage on a white plate with garnish parsley.

Serving Suggestions

This simple side dish is fantastic with just about any main course, such as salt and pepper chicken wings or pan fried pork chops (cabbage and pork are a match made in culinary heaven, no?)

But it also complements the flavors of hearty casserole dishes like tuna casserole recipe without soup and chicken potato bake, making it an easy and delicious side that can easily be cooked alongside the main course in the oven.

More buttered cabbage pairing suggestions:

Air Fryer Pork Tenderloin
42 Minutes
Quick 15-Minute Baked Salmon with Mayo and Fresh Dill
15 Minutes
Crispy Baked Salt and Pepper Chicken Wings Recipe
Chicken Potato Casserole (Easy Chicken Potato Bake)
1 Hours 20 Minutes

Storage and Reheating Instructions

How long does butter cabbage last in the refrigerator?

To store: Store buttered cabbage in an airtight container in the refrigerator for up to 1 week.

Storage containers: These glass snap containers are perfect for leftover buttered cabbage.

To freeze: Technically, cooked cabbage can be frozen, though I don't recommend it because the texture of the cabbage upon thawing may be different (depending on how cooked through it is before freezing). But if you still want to go for it, transfer cooked cabbage to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge and reheat.

To reheat: If you're reheating a single serving or two of butter cabbage, it's best to do it in a small skillet on stovetop over medium heat. Transfer however much you need and reheat, stirring often. Add a splash of hot water to soften it. For a larger batch, I recommend spreading it out on a sheet pan and reheating it at 375°F until warmed through.

roasted cabbage on a white plate with a striped towel under the plate and sheet pan.

Frequently Asked Questions

Can you overcook cabbage?

In my opinion, the crispier, the better. While I naturally love cabbage, I especially love the crispy, crusty edges of the cabbage strips. However, that's achieved with high heat, which makes this oven-roasted cabbage an excellent option. Some people don't appreciate the pungent smell of steamed and overcooked cabbage so cook it according to your preference and pop it back in the oven if you want it a little more crispy.

Can I use pre-shredded cabbage to save time?

Yes, you can use bagged cabbage to save time. Spread it on a baking sheet, add butter and seasonings, and roast according to the recipe. Be mindful, though, as it may cook faster since bagged cabbage is generally cut thinner into fine shreds, so keep an eye on it.

What other cabbages can I use in this recipe?

Any fresh cabbage will work using this simple recipe. I love the regular cabbage but you can try savoy cabbage, bok choy varieties, or even napa cabbage. The cooking time will be different as the cabbage leaves are thinner and will cook quicker but your buttered cabbage will still be delicious.

Looking for more simple cabbage recipes to use up the rest of the cabbage? Try these:

Did you make this Buttered Cabbage recipe? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

roasted cabbage with parsley garnish sprinkled on top.

Print Recipe

5 from 10 votes

Simple Oven-Roasted Buttered Cabbage Recipe

Simple Oven Roasted Buttered Cabbage recipe is an easy side dish that's ready in 30 minutes. Creamy, buttery, and irresistibly delicious.

Prep Time10

Cook Time20

Total Time30

Course: Side Dish

Cuisine: American, European

Keyword: butter cabbage, buttered cabbage, how to cook cabbage in the oven, oven baked cabbage with butter

Servings: servings

Calories: 81kcal

Author: Anya @ Prepare & Nourish

Equipment

stainless steel sheet pan

Ingredients

2 pounds green cabbage 1 small head or ½ of a larger cabbage
4 tablespoons unsalted butter
2 teaspoons garlic powder
1 teaspoons sea salt
½ teaspoon paprika

Instructions

Prep: Preheat the oven to 425°F. Cut the cabbage into half, then quarters. Remove the center core and cut into one-eighths. Slice the cabbage crosswise creating ½" thick strips.
Season: Spread the cut cabbage evenly across a large baking sheet. Cut the butter into small pieces and tuck them evenly across the cabbage. Sprinkle the garlic powder, paprika, and salt evenly across.
Bake & Toss: Roast the cabbage in the preheated oven for 5 minutes to let the butter melt completely. Remove from the oven and toss with a wide metal spatula to combine the butter, seasonings, and cabbage together. Spread the cabbage back into an even layer across the baking sheet
Finish roasting: Transfer the sheet pan back into the oven for another 15 minutes to finish roasting. If desired, broil the last 3-5 minutes or until the some of the cabbage is golden brown and crispy on the edges.

Notes

Storage: Store buttered cabbage in an airtight container in the refrigerator for up to 1 week. To reheat, transfer however much you need into a skillet and heat over medium-high heat, stirring often. Add a splash of hot water to soften it. For a larger batch, I recommend spreading it out on a sheet pan and reheating it at 375°F until warmed through.

Helpful Tips:

Remove any brown outer leaves. Discard tattered or bruised cabbage leaves.
Don't stress over the cut. The beauty about this sautéed cabbage recipe is that you can coarsely cut the cabbage. No need to whip out your mandolin slicer to get uniform strips. Save that stress for raw sauerkraut where precise slicing is necessary.
Melt butter in a saucepan. I don't know about you but I love the convenience of this one-pan wonder and melting the butter with the rest of the ingredients. But if you prefer, you can melt the butter separately over medium heat and drizzle it over the cabbage. Toss it, then pop it in the oven to roast to perfection.
Make it a meal. Add some cooked protein like sausage or leftover chicken to the sheet pan the last few minutes of cooking to create a one-pan meal.
Broil for golden-brown color. Switch your oven to broil the last 3-5 minutes of cooking time to brown the cabbage and give the cabbage those irresistibly delicious crispy edges.

Nutrition

Easy Lamb Loin Chops Recipe in Air Fryer

These Easy Lamb Loin Chops Recipe in Air Fryer make a perfect meal any time of the week. With a 4-ingredient marinade featuring olive oil, lemon juice, garlic, and herbs, the lamb is tender, juicy, and full of flavor. You'll learn how to cook lamb loin chops in the air fryer for a quick and convenient meal that's sure to impress. This is an easy recipe that will add variety to your regular meal rotation.

cooked lamb loin chops on a white platter with a slotted spoon and garnished with parsley.

Traditionally, lamb chops have been reserved for the holidays and special occasions, but you can easily incorporate this cut of meat into your weekly meals to add a variety of nutrients and flavor and broaden your taste pallette.

And the good news is that with just a few basic ingredients, you can have a hearty, flavorful, and nutritious meal with very little hands-on time needed.

Looking for more lamb recipes? 
Check out Easy Shepherd's Pie, Instant Pot Lamb Curry, and Shurpa (lamb soup).

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Recipe Overview

Prep and Cook Time: 5 minutes to prep and 10 minutes to cook lamb chops in the air fryer and a flexible marinating time needed
Cooking Method: Air-fryer with oven instructions provided
Dietary Info: GAPS, Whole30, Low Carb/Keto, Paleo, WAPF, nutrient-dense
Tools Needed: Dish for marinating lamb, air fryer
Skill Level: Easy

Key Features & Benefits

Flexible marinating time: Whether you have an hour or 5 hours, the lamb loin chops benefits from the delicious marinade.
Cooking method - Cooking lamb chops in the air fryer yields incredibly tender meat and keeps your stovetop and oven free for other dishes.
Suitable for all dietary needs - The simple marinade is compliant with most healing diets, making this a great option for a hearty main course.
Versatile serving options - Whether it's a busy weeknight meal or a special occasion, these chops can be marinated ahead of time and quickly cooked in minutes.
Bold flavor profile - Lamb chops have a robust taste that stands out in comparison to more commonly used proteins like chicken, beef, or pork.

Ingredients for Air Fryer Lamb Loin Chops

Learn how to cook lamb loin chops in air fryer with 5 simple ingredients and very simple prep. These chops are an easy way to make any meal special.

Lamb loin chops: These small cuts of lamb are prized for their tender meat and fine marbling. They typically come with a bone running through the center that divides the loin and the tenderloin - two of the lamb's most tender cuts. Lamb loin chops have a robust flavor and are known to be the equivalent of T-bone steaks. They range in size from small to large and are generally one inch thick.
Extra virgin olive oil: Used to marinate the lamb, adding moisture and flavor and helps to achieve that golden brown color during cooking. Swap with avocado oil if you don't want to use olive oil.
Lemon: The juice of one lemon is used to add citrusy, acidic component that cuts through the rich flavor of the lamb.
Fresh garlic: Minced garlic adds a nice savory flavor and aroma to the lamb loin chops.
Fresh thyme: This herb is incredibly aromatic and adds a fresh herbaceous flavor to the robust meat. It complements the lamb very well. Fresh is always best, but you can sub in dried thyme using this fresh to dried herb conversion in parsley.
Salt and black pepper: Use your favorite unrefined sea salt. The small amount of black pepper is enough to give it just that perfect kick.

See the recipe card for exact quantities.

Substitutions and Variations

Spice it up. Add chili pepper flakes to the marinade or a pinch of cayenne pepper.
Switch up the fresh herbs. Instead of thyme, try rosemary, oregano, or parsley.
Greek twist. Lamb is excellent with Mediterranean flavors. Add a tablespoon of fresh mint and oregano to the marinade for Greek-inspired flavor.
Citrus boost. Swap the lemon with blood orange or lime juice for a citrusy twist.
Herb butter finish. Melt a few tablespoons of butter and stir in fresh parlsey. Drizzle the butter over cooked lamb chops before serving.

💭Make it Nutrient-Dense: Buy New Zealand or Australian lamb as sheep from those countries are smaller in size and have been entirely grass-fed on open pasture. Some American lamb is grain-finished which means it's fed grain at the end of tis life to fatten it up before slaughter. Unless I'm purchasing from a local farmer I know and trust, I tend to reach for Australian or New Zealand lamb in grocery stores.

air fried lamb loin chops on a white platter.

How to Cook Lamb Loin Chops in Air Fryer

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

marinade with herbs, olive oil, and minced garlic.

Step 1. Mix

In a small bowl, combine olive oil, the juice of one lemon, minced garlic cloves, thyme leaves, and salt and pepper.

marinated lamb loin chops in a glass baking dish.

Step 2. Marinate

Pat dry the lamb loin chops well with a paper towel to remove excess moisture. Place them in a deep glass dish and pour the marinade over the chops. Toss to coat each loin chop with the marinade. Cover and marinate in the refrigerator for at least 1 hour up to 5 hours for the best flavor.

marinated lamb loin chops on small baking sheet

Step 3. Air fry

Preheat the air fryer to 400°F. Arrange the chops in a single layer on a baking sheet if using a toaster oven-type air fryer or into an air fryer basket if using a bucket-type air fryer. Air fry lamb chops for 10-12 minutes or until internal temperature reaches 145°F with an instant-read meat thermometer.

cooked lamb loin chops on cooking sheet.

Step 4. Rest

When the lamb loin chops have sufficiently cooked, remove from heat and allow to rest for 5-8 minutes to lock in the juices. Garnish with fresh thyme and serve immediately.

Helpful Tips for Lamb Loin Chops in Air Fryer

Bring to room temperature first. When ready to cook, remove the chops from the fridge at least 30 minutes before air frying them to promote even cooking.
Pat dry the meat first. It's important to start with dry meat so the seasonings and marinade can adhere to the lamb, as any moisture will repel oil.
Use every bit of marinade. After transferring the lamb loin chops to the air fryer basket or sheet, pour the marinade directly over the chops so they seep into the meat during cooking.
Know your air fryer. A toaster oven type air fryer (like mine) requires a little more cooking time than a basket-type air fryer.
Check the internal temperature. If you're unsure whether or not the chops have sufficiently cooked, cook until the internal temperature registers 145°F with an instant-read meat thermometer.

cut into lamb loin chops exposing red meat.

Serving Suggestions

If you're serving this on a weeknight dinner when time is limited, I recommend sticking to simple side of vegetables, like crispy potatoes or buttery garlic green beans and a refreshing salad like cabbage cucumber salad. 

However, if you have a special dinner coming up and need some more fancy options, consider serving this with arugula salad with goat cheese and roasted red cabbage. These lamb steaks are also great over mashed potatoes and some finely sliced onions to balance any gamey flavor. Don't forget the refreshing drizzle of garlic yogurt sauce. Perfection!

More air fryer lamb loin chops pairing suggestions:

Creamed Mushrooms
45 Minutes
Chopped Mediterranean Salad with White Wine Vinaigrette
20 Minutes
Scalloped Sweet Potatoes with Bacon (Whole30, Paleo)
1 Hours
Cucumber Tomato and Onion Salad
15 Minutes

Storage and Reheating Instructions

How long do air fryer lamb loin chops last in the refrigerator?

To store: If you have any leftovers, transfer lamb loin chops to an airtight container after they have completely cooled to room temperature. Seal and store them in the refrigerator for up to 3-4 days.

Storage containers: These glass snap containers are perfect for leftover lamb chops.

To freeze: If you have a large batch, you can portion the lamb loin chops into individual servings and wrap them tightly with plastic wrap or aluminum foil to prevent freezer burn. Then, place them in an airtight container and seal them tightly. Freeze for up to 3 months. Thaw overnight in the fridge, remove the plastic wrap or aluminum foil and reheat.

To reheat: The best way to reheat these air fryer lamb loin chops are on a skillet over medium-high heat. Add a touch of butter or healthy fat just to cover the surface of the pan, place the loin chops, cover it and steam it through until completely warmed through.

cooked lamb loin chops on white platter with chopped parsley.

Frequently Asked Questions

Can I use other cuts of lamb instead of loin chops?

Sure can! Feel free to use this marinade and technique to cook different type of lamb chops (not loin chops). You can also use boneless lamb loin chops. However, some cuts of lamb require a different cooking time and method depending on the texture and thickness of the meat.

Are lamb loin chops same as lamb chops?

Lamb chops generally come from different areas of the lamb and can include rib, loin, or lamb shoulder chops. You've likely come across lamb chops, typically from a rack of lamb, that are common on special occasions. Lamb loin chops are specifically cut from the loin area of the lamb and are prized for their tenderness and flavor. They are often smaller in size and more expensive than other types of lamb chops.

Can I cook these lamb loin chops in the oven instead of air fryer?

Certainly! Preheat the oven to 400°F and follow the recipe per instructions but instead of cooking them in the air fryer, arrange them on a baking sheet and roast in the oven until the internal temperature reaches 145°F. You may need a little more roasting time since air fryers tend to cook quicker.

Looking for more air fryer recipes? Here are some ideas:

Did you make these Lamb Loin Chops in Air Fryer? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

lamb loin chops air fried on a white square platter.

Print Recipe

5 from 9 votes

Air Fryer Lamb Loin Chops

Learn how to cook lamb loin chops in air fryer using a simple marinade made of olive oil, lemon, garlic and thyme. Easy, tender, and delicious meat ready in minutes!

Prep Time5

Cook Time10

Total Time15

Course: Main Course

Cuisine: American, European

Keyword: air fryer lamb loin chops, how to cook lamb loin chops in air fryer, lamb loin chops in air fryer

Servings: servings

Calories: 433kcal

Author: Anya @ Prepare & Nourish

Equipment

air fryer convection oven

Ingredients

2 pounds lamb loin chops (about 8 small size chops)
3 tablespoons extra virgin olive oil
1 lemon juiced
4 garlic cloves minced
2 tablespoons fresh thyme chopped
1 teaspoon sea salt
¼ teaspoon black pepper

Instructions

Mix: In a small bowl, combine olive oil, the juice of one lemon, minced garlic cloves, thyme leaves, and salt and pepper.
Marinate: Pat dry the lamb loin chops well with a paper towel to remove excess moisture. Place them in a deep glass dish and pour the marinade over the chops. Toss to coat each loin chop with the marinade. Cover and marinate in the refrigerator for at least 1 hour up to 5 hours for the best flavor.
Air fry: Preheat the air fryer to 400°F. Arrange the chops in a single layer on a baking sheet if using a toaster oven-type air fryer or into an air fryer basket if using a bucket-type air fryer. Air fry for 10-12 minutes or until internal temperature reaches 145°F with an instant-read meat thermometer.
Rest: When the lamb loin chops have sufficiently cooked, remove from heat and allow to rest for 5-8 minutes to lock in the juices. Garnish with fresh thyme and serve immediately.

Notes

Storage: Transfer leftover lamb loin chops to an airtight container or keep store in the fridge for up to 3-4 days. The best way to reheat these chops are in a covered skillet over medium-high heat with a touch of butter.

Helpful Tips:

Quickly strip the thyme leaves. Hold the thyme sprig at its top with one hand, and then, using your thumb and index finger on the other hand, pull the leaves downward along the stem's opposite growth direction to strip most of them from the stem. From here, you can chop them up or use as is.
Bring to room temperature first. When ready to cook, remove the chops from the fridge at least 30 minutes before air frying them to promote even cooking.
Pat dry the meat first. It's important to start with dry meat so the seasonings and marinade can adhere to the lamb, as any moisture will repel oil.
Use every bit of marinade. After transferring the lamb loin chops to the air fryer basket or sheet, pour the marinade directly over the chops so they seep into the meat during cooking.
Know your air fryer. A toaster oven type air fryer (like mine) requires a little more cooking time than a basket-type air fryer.
Check the internal temperature. If you're unsure whether or not the chops have sufficiently cooked, cook until the internal temperature registers 145°F with an instant-read meat thermometer.

Nutrition

Offal Recipes - 15 Delicious Ideas with Organ Meats

Fall in love with Offal Recipes with these 15 delicious ideas using organ meats. Whether you're a seasoned offal enthusiast or a curious beginner, these organ meat recipes will inspire you to embrace the full potential of every part of the animal and revolutionize your approach to traditional cooking. Go beyond the popular muscle meats and explore the rich flavors and nutrition of beef offal, chicken offal, and much more!

collage of beef tongue, liver pate, duck, and tongue tacos using organ meats.

If you've been sticking to the tried-and-true world of muscle meats for all your meals, now is the time to shake things up and jump into the world of deeply flavorful (and nutritious) dishes made with organs.

Chances are, if you've made bone broth before, you've probably already used organ meats unknowingly. That's because the best bone broths derive their rich flavor and nutritional benefits from simmering bones that are often considered organ meats.

For example, good chicken broth comes from using chicken feet, backs, and necks. In order to make beef bone broth, you would need to roast the bones, exposing bone marrow. And even in the case of fish stock, you often use the whole fish, including heads and tails.

But beyond this liquid gold, organ meats have so much more to offer. Keep reading to learn why we should all be consuming more organ meats and ways to enjoy these humble and underappreciated cuts of meat.

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Reasons to Make More Offal Recipes

Nose-to-tail eating: Make the most of the whole animal, reducing waste, and honoring the traditional practice of using every part for sustenance.
Nutrient-dense cuts: Compared to muscle meats, offal is packed with essential vitamins and minerals like iron, vitamin B12, and zinc, providing a powerhouse of nutrients that contribute to overall well-being.
More cost effective: A budget-friendly cut of meat that is often considered a discard, organ meats are much more affordable than prime cuts.
Considered a delicacy: Offal dishes are now gaining recognition as a delicacy in many culinary circles, celebrated for their unique flavors and textures.

💭Make it Nutrient-Dense: For maximum nutrition, source organ meats from grass-fed and pasture-raised animals, as they tend to be richer in essential nutrients like vitamins A, D, E, and K.

close up of beef liver pate in green ramekin

What is Offal?

Offal meats refer to the internal organs of an animal that cultures typically consume as food. This includes organs such as liver, kidneys, heart, tongue, tripe (stomach lining), and various other parts that are not considered muscle meat.

In many culinary traditions, people revere offal as a delicacy and use them in a variety of dishes, from soups and stews to sausages and pâtés. Check out some of the more common organ meats used in traditional dishes based on animals:

Cow: beef offal includes beef cheeks, beef heart, beef tongue, beef kidneys, bone marrow (though technically not an organ cut), oxtail, beef kidneys, beef sweetbreads (thymus or pancreas glands), beef or ox spleen
Sheep: lamb kidneys, lamb liver, lamb brains, lamb kidneys
Poultry: any chicken offal like livers, kidneys, or other gizzards, turkey giblets, duck gizzards, chicken feet and necks
Pork: pork belly, pork liver, pork trotters, pork intestines (many sausages often use pork intestines for casings)

💭Pro tip: Some of the more familiar organ meats are beef tongue, chicken livers, pork belly, and oxtail. If you're uncomfortable with the idea of preparing offal dishes, start with these common ones and incorporate other traditional practices and nourshing foods.

raw beef tongue on paper towel and cutting board.

Tips for Cooking Organ Meat Recipes

Start with fresh organ meats. Purchase organ meats from reputable local farms practicing sustainable animal husbandry for the freshest and highest quality offal. You'll learn that quality beef offal is easier to come by than chicken offal and I recommend sourcing pork organs from local farms only.
Trim connective tissue. Some raw offal like beef hearts, chicken hearts, and liver have connective tissue or membrane that makes them too chewy. It's a good idea to trim that for smoother texture and flavor.
Clean well. While you can get away with skipping rinsing the meat, I recommend thoroughly cleaning organ meats before cooking to remove residual blood and impurities.
Know the cooking method. Organ meats vary in texture and flavor, so it's important to choose the appropriate cooking method. For example, you can quickly pan-fry liver while tougher cuts like tripe and tongue require slow cooking to become tender.
Pair with bold flavors. Offal meats have distinct flavors that stand up well to bold pairings like robust sauces and tangy condiments like spicy sauerkraut.
Season well. Some worcestershire sauce, red wine, or white wine is a great way to tone down the gaminess of beef offal. Or add a pinch of cayenne pepper to give your chicken offal some heat. You can also incorporate some creaminess into your organ meats by adding sour cream or coconut milk to cut through some of that deep flavor.

Best Offal Recipes with Liver

You can easily transform livers into a delicious spread called liver pâté. But there are other ways to enjoy them. And don't underestimate the power of grinding up livers to add to any ground meat recipe for a boost of nutrition.

Easy Beef Liver Pâté

A nutrient-dense appetizer, this Easy Beef Liver Pate recipe starts with browning onions in butter and blending to luscious consistency with cream, coconut aminos, and seasonings.

Check out this recipe

Perfect Chicken Liver Pate – Nourish the Littles

Ahhh liver. Before you turn your nose up at this poorly appreciated superfood, hear me out. I too used to be against liver. I didn’t grow up eating it—although my immigrant mother did — and the thought and taste turned me off. That is, until I started researching all the health benefits of liver and realized this humble organ meat was considered a sacred food for many of our ancestors. What was the hype all about? Keep reading…

Check out this recipe

Perfect Chicken Liver Pate – Nourish the Littles

Beef Liver and Onions

This beef liver and onions recipe is quick, easy, healthy and so flavorful! It is high in protein and vitamins and low in carbs.

Check out this recipe

Creamy Chicken Livers on Toast (Cibreo)

A rich appetizer of chicken livers on toast scented with bacon, cream and nutmeg. From James Beard Award-winning Chef Alan Bergo.

Check out this recipe

Fried Chicken Livers with New Mexico Chilies

Fried Chicken Liver Recipe Savory and pleasantly spiced by bright green chili peppers, these fried chicken livers are best served alongside a gravy made from mineral-rich chicken stock. My son, just four, can eat an

Check out this recipe

Fried Chicken Livers with New Mexico Chilies

Beef Liver and Onion Meatballs | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes

My Grandy always told me that when my mom was young she would have the butcher grind liver into their beef. She even told a story of one of the neighbor boys coming over for dinner and saying her hamburgers were the best he’s ever had. So that was it. I was going to mix our beef liver into some grou…

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Beef Liver and Onion Meatballs | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes

Organ Recipes with Beef Tongue

Cow tongue is a hard-working muscle that requires a little TLC to achieve the best flavor and texture. But not to worry - once you nail down how to cook beef tongue properly for tender meat, you can take this beef offal to new heights with these tasty recipes.

How to Cook Beef Tongue in Instant Pot

Learn how to cook cow tongue for tender meat, perfect texture, easy skin peeling, and quick cleanup.

2 40

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beef tongue with onions and bay leaves in instant pot inner pot.

Crispy and Tender Beef Tongue Recipe

This beef tongue recipe is crispy on the outside and tender on the inside. Top it with fresh herbs, lemon, and piquant onion for a refreshing and flavorful treat. Packed with protein and nutrients, it's a great appetizer, hors d'ouvres or even a light supper.

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fried beef tongue with sliced white onion and lemon slices.

Beef Tongue into Delicious CRISPY BEEF (with Instant Pot option)

Beef Tongue into Delicious CRISPY BEEF is versatile and delicious — so many ways to use it for a great meal, especially Mexican food. And the Instant Pot makes the recipe easy, instead of a long cooking process. Beef Tongue is Paleo, Ancestral, Keto, GAPS, Whole30 and AIP!

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Beef Tongue into Delicious CRISPY BEEF (with Instant Pot option)

Other Offal Recipes

Though technically, these recipes aren't made with internal organ meats, they are still made traditionally and ancestrally using whole parts of the animal, which inadvertently includes organ meats (looking at you fish head).

Traditional Fish Stock Recipe (Fish Fumet)

Learn how to make fish stock (fish fumet) with any type of fish, whether it's a white fish or an oily fish. Easy, quick, and nourishing!

Check out this recipe

Jar filled with fish stock on white towel next to carrots and dill

How to Make Beef Tallow from Bone Broth Fat

Learn how easy it is to make homemade beef tallow from coagulated fat in beef broth. It's a healthy fat that is fantastic in most savory cooking.

Check out this recipe

How to Make Aspic (Meat Jello)

Aspic or meat jelly is a nutrient-rich, gelatinous dish made from simmered collagen-rich meats and bone and this slow cooker aspic recipe makes it easy to enjoy.

21 30

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A plate of aspic with a slice of rye bread and forks.

Slow Cooked Organ Meat Stew Recipe

Slow cooked heart, liver, and kidney are the organ meat of choice for this ginger infused stew with cauliflower, greens, and herbs.

Check out this recipe

Beef Kidney Recipe (How to Cook Cow Kidney or Ox Kidneys)

Try my easy sauteed beef kidney recipe! Learn how to cook cow kidney or ox kidneys to be tender not tough, with delicious flavor.

Check out this recipe

Beef Kidney Recipe (How to Cook Cow Kidney or Ox Kidneys)

FAQs

What is the best tasting offal?

This is highly subjective, but some offal cuts are generally prized for their rich flavor. If you're looking for the most mild in meatiness and delicate in texture, I would suggest starting off with calf's liver or chicken livers. Pork belly may be more familiar as it's very similar to bacon.

What can you do with organ meats?

Classic offal recipes include bone marrow custard, pork liver mouse, pâté made with poultry livers like duck, chicken, or goose liver. You'll also find kidney pies, braised beef tongue, as well as grilled hearts.

How can I make organ meat taste better?

Enhance the flavor by marinating them in dairy like cultured kefir or milk, herbs, spices or citrus juice before cooking. You can also saute with onions, garlic, and flavorful fats like butter or bacon grease to add depth of flavor.

Looking for more healthy roundups? Here are some ideas:

Easy Gluten Free Rice Krispie Treats Recipe

This easy gluten free rice krispie treats recipe promises that irresistibly chewy, crispy goodness that will have you reach for seconds. Made with only 4 simple ingredients, you'll feel good about serving these gluten free rice crispy treats to your family! It's the perfect blend of sweet indulgence and wholesome goodness, all wrapped in a classic favorite!

6 healthy rice krispie treats on white parchment paper.

If you love the original recipe of ooey-gooey marshmallow treats but hate the malt syrup and high fructose corn syrup, stick around. I'll show you how you can make a gluten-free version of this classic dessert that doesn't skimp on flavor, texture, or that sweet tooth satisfaction.

Looking for more healthy desserts? 
Check out coconut flour banana muffins, healthy chocolate muffins, and gluten-free crepes recipe.

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Recipe Overview

Prep and Cook Time: 30 minutes of hands-on prep
Cooking Method: Stovetop only, no-bake treats
Dietary Info: Gluten-free
Tools Needed: Saucepan, large bowl, deep casserole dish
Skill Level: Easy

Key Features & Benefits

Cooking method - No need to crank up the oven; this classic treat is made with just melting the marshmallows over stovetop and mixing it with gluten free crispy rice cereal.

Suitable for dietary needs - This is an easy treat that you can make healthier by using homemade marshmallows made with grass-fed gelatin and local honey and sprouted brown rice cereal.

Picky eaters - Take a classic dessert and spruce it up with better-for-you ingredients that even the pickiest of eaters will be nourished by.

Meal prep friendly - Great to make on the weekend to last you all week long. Better yet, double the batch and freeze for later use.

Ingredients for Gluten-Free Rice Crispy Treats

Learn how to make healthy gluten free rice crispy treats with 4 simple ingredients. This easy recipe takes only 30 minutes of hands on time and a few hours to set.

4 bowls on a white counter top one with rice cereal, the other with butter, the third with marshmallows, and that last small bowl with vanilla extract.

Gluten-free rice cereal: The gold standard for homemade rice crispy treats has always been Kellogg's Rice Krispies Cereal, but they are not gluten-free because they contain malt flavoring. And even if they were, the ingredient list leaves something to be desired. Instead, I prefer to use One Degree Brown Rice Crisps. They are made with sprouted brown rice and slightly sweetened with coconut sugar. A much better option for an occasional treat!
Marshmallows: The best quality marshmallows are those you make yourself with a healthy sweetener like honey. Check out my recipe for healthy marshmallows. But as a treat, you can use these 365 by Whole Foods Marshmallows.
Butter: Unsalted butter is an important ingredient as it helps the marshmallows melt and fold into the rice cereal more easily, adding moisture and rich texture to the rice crispy treats.
Vanilla extract: Optional but adds a sweet aroma.

💭Pro Tip: One thing to note about the gluten free brown rice cereal is that One Degree brand is more dense so you may need to compensate that by adding a little bit more marshmallows and butter. If you want that same airy cereal, try another brand of gluten-free rice cereal like Whole Foods 365 Brown Rice Crisps or Nature's Path Rice Puffs.

See the recipe card for exact quantities.

Substitutions and Variations

Chocolate deluxe - take individual rice krispie treats and dip halfway into melted chocolate and sprinkle chopped nuts.
Sprinkle fun - add food-safe sprinkles into the melted marshmallows to make it more festive.
Chocolate chunks - throw in some chocolate chips or chunks of white chocolate into the marshmallow mixture.
Add a nut butter - give these crispy rice treats a boost with a sprouted nut butter like almond butter or a healthy peanut butter.

💭Make it Nutrient-Dense: For maximum nutrition in these gluten free rice crispy treats, use the One Degree sprouted brown rice crisps, homemade marshmallows, and grass-fed pastured butter.

How to Make Rice Crispy Treats Gluten Free

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

cooking pan on white counter top that is lathered with butter.

Step 1. Prepare

Grease a 9x13-inch baking pan generously with butter or coconut oil. Pour the cereal into a large bowl.

Step 2. Melt

In a large pot over low heat, melt butter until almost completely melted. This will take approximately 5 minutes.

wooden spoon mixing melting marshmallows with butter.

Step 3. Stir

Add marshmallows, reserving about a cup to add later, and stir until completely melted and smooth. Stir in vanilla extract and salt.

melted marshmallows being mixed into a bowl of cereal in order to make rice crispy treats.

Step 4. Combine

Remove the melted marshmallow mixture and add to the rice cereal. Gently fold the cereal into the melted marshmallow until evenly coated.

cereal in bowl being mixed with marshmallows.

Step 5. Fold

Add reserved marshmallows and fold them into the cereal-mallow mixture. If adding other add-ins, do so now.

cereal in a cooking pan on top of white counter.

Step 6. Press

Transfer the mixture to the prepared pan and press it into the dish using an offset spatula or your hands.

Helpful Tips for Healthy Rice Krispie Treats

Keep the heat on low - When melting marshmallows, it's important to keep it on low heat as the high heat can inadvertently harden the marshmallows.

Stick with it - It will be hard to stir when folding the cereal into the marshmallow mixture as it'll be awkward and sticky. Just slowly and gently continue to fold until evenly coated.

Lightly grease your hands - You may want to oil your hands or the spatula when pressing the cereal mixture into the pan.

Don't pack it in - Take care not to press the rice crispy mixture too firmly into the baking dish as that will create very firm and dense treats. You want your crispy treats to be nice and soft.

💭Meal Prep Suggestion: This no-bake dessert is a great treat to make on the weekend, portion off into individual treats and refrigerate for a delicious and healthy sweet treat during the week.

white casserole pan filled with rice crispies with one rice crispy missing.

Storage and Freezing Instructions

How to store rice krispie treats?

To store: Store these krispy treats in an airtight container at room temperature for up to 3-4 days. Make sure the container is sealed tightly to prevent them from turning stale. To extend shelf life, transfer them to the refrigerator for up to a week.

Storage containers: These glass snap containers are perfect for leftovers.

To freeze: To freeze these gluten-free rice krispie treats, individually wrap them with plastic wrap to prevent them from sticking to each other. Transfer to an airtight freezer-safe container or a zip-top bag, removing as much air as possible to avoid freezer burn. Freeze for up to 3 months.

To thaw: Thaw at room temperature for a few hours until soft enough to eat.

a close up of a few marshmallows with a white back drop.

Frequently Asked Questions

Are rice crispy treats gluten free?

Traditional rice cereal and marshmallow treats are not gluten-free because not all of the ingredients are gluten-free. Regular rice krispies cereal, the common ingredient used in these treats contains barley malt. However, these homemade gluten free rice crispy treats are a better option.

Can I use regular rice krispie cereal instead of gluten-free?

Yes, you can substitute regular rice cereal if gluten is not a concern for you. But keep in mind that the marshmallow and butter mixture is specifically created for gluten-free rice krispies so the texture and density may differ.

Is reserving smaller pieces of marshmallows necessary?

Adding small marshmallow pieces towards the end of stirring helps to maintain that gooey texture, providing a mix of melted and slightly whole marshmallows for a more interesting mouthfeel.

Looking for more related recipes? Here are some ideas:

Did you make these gluten free rice crispy treats? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

Print Recipe

5 from 2 votes

Healthy Homemade Marshmallows Rice Krispies

These easy gluten free rice krispie treats recipe is made with only 4 simple ingredients and are irresistibly chewy and crispy!

Prep Time10

Cook Time20

Setting Time2

Total Time2 30

Course: Dessert

Cuisine: American

Keyword: gluten free rice crispy treats, healthy rice krispie treats

Servings: servings

Calories: 261kcal

Author: Anya @ Prepare & Nourish

Equipment

Ingredients

5 cups gluten-free rice krispie cereal approximately 8 ounces of sprouted brown rice cereal
1 cup unsalted butter
8 ounces marshmallows, divided
1 teaspoon vanilla extract
½ teaspoon sea salt

Instructions

Prepare: Grease a 9x13 baking pan generously with butter. Pour out the cereal into a large bowl.
Melt: In a large pot over low heat, melt butter until almost completely melted.
Stir: Add mini marshmallows, reserving about a cup to add later, and stir until completely melted and smooth, taking care not to overheat. Stir in vanilla extract and salt.
Combine: Remove the melted marshmallow mixture and add to the rice cereal. Gently fold the cereal into the marshmallow until evenly coated.
Fold: Add remaining marshmallows and fold them into the cereal mixture.
Press: Transfer the mixture to the prepared baking pan and using a spatula or your hands, press the mixture into the pan, being careful not to pack it in.

Notes

Storage: Store leftover gluten-free rice crispy treats in an airtight container at room temperature for up to 4 days. You can also individually wrap them with plastic wrap.

Helpful Tips:

Keep the heat on low - When melting marshmallows, it's important to keep it on low heat as the high heat can inadvertently harden the marshmallows.
Stick with it - It will be hard to stir when folding the cereal into the marshmallow mixture as it'll be awkward and sticky. Just slowly and gently continue to fold until evenly coated.
Lightly grease your hands - You may want to oil your hands or the spatula when pressing the cereal mixture into the pan.
Don't pack it in - Take care not to press the rice crispy mixture too firmly into the baking dish as that will create very firm and dense treats. You want your crispy treats nice and soft.

Nutrition

Best Gluten Free Casseroles - 45 Easy Recipes

Looking for the best gluten-free casserole recipe for dinner tonight? This collection has you covered. You'll find everything from gluten-free breakfast casserole recipes to healthy and satisfying gluten-free casseroles to whip up on busy weeknights. The best part? These 45 easy recipes call for only wholesome ingredients that you'll feel good about serving your whole family!

collage of 4 casseroles with text overlay that says best gluten-free casserole recipes.

Let your dinner table be a haven for delicious and hassle-free meals with this collection of 45 of the best gluten-free casseroles. Whether you are looking for wholesome gluten-free recipes or just need some inspiration to shake up your weekly meal routine, these tasty, unique, and healthy recipes promise to transform your busy night into culinary delight!

Have you seen this? Be sure to check out this collection of delicious and healthy Gluten Free Holiday Recipes!

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Why I love these Gluten-Free Casseroles

Easy & Quick to Make. The beauty of casseroles is that they are generally a breeze to make. Save time and effort in the kitchen with these one-pan wonders that the entire family will love.
Comfort food that serves a crowd. Casseroles are the epitome of comfort food and served in large casserole dish makes it a total crowd-pleaser.
Made with wholesome ingredients. Many gluten free recipes include lots of gluten free fillers. Not these recipes. Most of these are not only gluten-free, but grain free as well, focusing more on seasonal and wholesome ingredients that are naturally gluten-free.
Great way to salvage food. Some of the most delicious casseroles come from vegetables that are on their way out. It's an easy way to avoid food waste and whip up a quick dinner instead!

💭Pro tip: Casseroles are great for freezing, making meal prep a breeze. Consider doubling the batch and making a freezer meal later or to send to a friend in need. If using aluminum pans, line it with parchment paper to avoid aluminum leaching into the food during heating.

Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) - An easy and healthy one-pan meal on a busy weeknight or a delicious side dish for a group. Chicken & Cabbage smothered in cheesy garlic flavors for a nourishing meal. #lowcarb #onepan

Tips for Making Healthy Gluten Free Casseroles

Buy seasonal veggies. Load your casseroles with a variety of colorful vegetables. Not only do they add vibrant color, but they also offer a range of vitamins, minerals, and antioxidants to your dish.
Include gluten-free grains. Ancient gluten-free grains like millet, quinoa, Instant Pot buckwheat, and white rice (cooked in bone broth!) are wholesome alternatives to traditional grains. If a recipe uses noodles, I prefer to use Jovial brown rice pasta - it's the best gluten-free pasta on the market for its excellent quality.
Incorporate nutrient-dense foods. Try to cook your grains in broth as much as you can. Chicken broth, beef bone broth, and meat stock are all rich in collagen and minerals. Swapping a quarter-pound of ground beef liver for ground beef is an easy way to boost iron and B vitamins. For more ideas, check out this post on nourishing foods.
Avoid excess starches and fillers. Be mindful of starchy fillers and additives in storebought items labeled as gluten free. Even though it's convenient, relying on processed products may not align with your dietary goals. Check those ingredient labels!
Make healthy swaps when possible. Even tater tots can be drenched in rancid vegetable oil and coated in potato starch - easily swap that with roasted potatoes or homemade frozen hash browns.

collage of casserole recipes in baking pans and cast iron skillet.

💭Make it Nutrient-Dense: Consider serving your gluten free casseroles with a side of probiotic rich fermented foods. Traditional raw sauerkraut, kimchi, or a side of fermented green tomatoes all help contribute towards a well-balanced nutrient dense meal. You can see all my fermented food recipes.

Gluten Free Breakfast Casserole Recipes

Elevate your mornings with one of these gluten free breakfast casserole recipes. From savory delights to sweet greats, these gluten free casseroles offer a delicious start to your day without compromising on your gluten-free diet. Easy, wholesome, and flavorful are the name of the game with these easy breakfast bakes.

Healthy Keto Sausage and Vegetable Frittata (Paleo, Whole30)

Caramelized onions and mushrooms, broccoli, and flavorful sausage are enveloped in velvety egg mixture for a healthy Sausage and Vegetable Frittata. This easy keto and paleo breakfast dish is done in one pan.

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Easy broccoli and sausage frittata in cast iron pan.

EASY Dairy-Free Breakfast Casserole For Busy Moms

Skip the morning chaos & whip up this gluten-free, dairy-free breakfast casserole! It’s grain-free, light, and seasoned with maximum flavor. @fitasamamabear

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EASY Dairy-Free Breakfast Casserole For Busy Moms

Cheesy Potato Breakfast Casserole - Perfect Brunch Recipe!

This potato breakfast casserole has eggs, turkey sausage, grated apples, sage and lots of creamy Jarlsberg cheese. Makes the perfect brunch recipe!

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Cheesy Potato Breakfast Casserole - Perfect Brunch Recipe!

Oven Baked Cheddar Bacon Polenta (Gluten Free)

This recipe for Oven Baked Cheddar Bacon Polenta is a delicious gluten-free recipe that’s perfect for breakfast or brunch.

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Oven Baked Cheddar Bacon Polenta (Gluten Free)

Artichoke Feta Breakfast Casserole {Keto, Paleo/Primal, GAPS}

Artichoke Feta Breakfast Casserole is the perfect main dish for breakfast, brunch or even dinner! It’s rich and super satisfying. It’s special, and it’s beautiful. And the prep time is only 20 minutes!

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Artichoke Feta Breakfast Casserole {Keto, Paleo/Primal, GAPS}

Ultimate Breakfast Casserole - Downshiftology

This easy breakfast casserole is loaded with eggs, bacon, breakfast sausage, sweet potato, bell pepper, and the perfect amount of seasoning!

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Ultimate Breakfast Casserole - Downshiftology

Gluten Free French Toast Casserole

This Gluten Free French Toast Casserole is incredibly easy to make, can be prepared overnight, and uses just a few simple ingredients.

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Cinnamon Roll French Toast Casserole {Gluten-Free, Dairy-Free Option}

This Gluten-Free Cinnamon Roll French Toast Casserole has the taste of a gooey cinnamon roll. The recipe also has a dairy-free option.

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Cinnamon Roll French Toast Casserole {Gluten-Free, Dairy-Free Option}

Farmers’ Market Overnight Breakfast Egg Casserole

Loaded with bountiful veggies, this hearty egg bake will keep you full without weighing you down! Great for holiday brunches or make-ahead breakfasts!

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Farmers’ Market Overnight Breakfast Egg Casserole

Gluten Free Casseroles with Vegetables

These gluten free casseroles are packed with wholesome and seasonal vegetables. Whether you serve them as a hearty side, complimenting a roasted duck or pork tenderloin, or enjoy them along with another gluten free casserole - these veggie side dishes offer a delicious pairing in a healthy and satisfying meal without compromising on flavor.

Scalloped Sweet Potatoes with Bacon

An easy and delicious side dish that consists of bacon, sage, garlic and of course the sweet potatoes.

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Scalloped Sweet Potatoes with Bacon (Whole30, Paleo) - Make this for an easy weeknight side dish or a fancy dinner party. Either way, these Scalloped Sweet Potatoes with Bacon are Whole30 and Paleo and require only 4 ingredients. #sidedish #paleo #whole30

How to make vegetarian gluten free moussaka recipe (traditional Greek recipe)

This Gluten Free Vegetarian Moussaka Recipe is a traditional Greek recipe, made healthier. Layers of roasted eggplants, zucchini, and potatoes are layered with a homemade lentil tomato sauce, and topped with a gluten free béchamel sauce and a healthy sprinkle of cheese. This traditional casserole is an unforgettable celebration of textures and flavors!

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How to make vegetarian gluten free moussaka recipe (traditional Greek recipe)

Paleo Sweet Potato Casserole Recipe - Easy & Gluten Free

This paleo sweet potato casserole recipe is gluten-free, grain-free and so easy. It’s filled with warm holiday spices and topped with a pecan crumble…

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Paleo Sweet Potato Casserole Recipe - Easy & Gluten Free

Fresh Green Bean Casserole (Keto, Gluten-Free)

Creamy Fresh Green Bean Casserole is made with fresh green beans and NO cream of mushroom canned soup! It just happens to be Keto friendly and gluten-free. It will be your favorite side dish recipe for Thanksgiving and Christmas whether you are on the those diets or not! The crunchy topping is genius (if I...Read More

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Fresh Green Bean Casserole (Keto, Gluten-Free)

At the Immigrant’s Table: Roasted cauliflower with tomatoes

Roasted cauliflower with tomatoes and capers is caramelized, rich in flavour and glistening with sauce, a perfect dish to welcome you home on a weeknight.

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At the Immigrant’s Table: Roasted cauliflower with tomatoes

Unbreaded Eggplant Parm

This recipe for Unbreaded Eggplant Parm is a healthier, gluten free version of my Mom’s eggplant parm that’s actually more authentic than the original!

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Cauliflower Au Gratin Casserole with Bacon and Mustard Greens {Keto, Paleo, Primal}

Classic cozy comfort food, this dish can be served as a main dish, serving 4-6 people, or as a side dish, serving 6-8. Add fried eggs to make it a casual main with added protein,

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Cauliflower Au Gratin Casserole with Bacon and Mustard Greens {Keto, Paleo, Primal}

Gluten-Free Green Bean Casserole

This HOMEMADE gluten-free green bean casserole is a holiday dinner classic! Made from scratch with a crisp, buttery topping!

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Keto Loaded Cauliflower Casserole | Peace Love and Low Carb

The original Loaded Cauliflower Casserole! This recipe takes the rich, savory flavor of a twice baked potato and makes it perfectly low carb.

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Keto Loaded Cauliflower Casserole | Peace Love and Low Carb

Gluten Free Chicken Casserole Recipes

You'll love these mouthwatering gluten free chicken casserole recipes. They bring together the goodness of tender chicken and the refreshing vibrancy in naturally gluten-free veggies. Enjoy a wholesome and mouth-watering meal that's friendly to both your taste buds and your gluten-free diet.

One-Pan Chicken Cabbage Casserole

Cabbage chicken casserole is an easy, healthy, and flavorful bake, that's naturally low-carb and high in protein.

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Chicken Potato Casserole (Easy Chicken Potato Bake)

This Chicken Potato Bake recipe is simple yet so flavorful. With only 5 main ingredients, this meat and potatoes casserole is total comfort food on busy nights.

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scalloped potatoes on a white dish with tomatoes and chicken.

Mexican Chicken Casserole

Healthy, easy Mexican Chicken Casserole made with quinoa, fresh veggies, black beans, and cheese. It’s ultra creamy and crowd-pleasing!

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Gluten-Free Chicken and Rice Casserole - Easy Family-Friendly Dinner!

This creamy, cheesy, and gluten-free chicken and rice casserole is full of cozy, amazing flavor! A healthier twist on classic comfort food, and so easy to make!

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Gluten-Free Chicken and Rice Casserole - Easy Family-Friendly Dinner!

Cheddar Chicken Quinoa Bake - An easy, healthy casserole

This cheddar chicken quinoa bake is an easy, healthy casserole everyone will love. Use leftover rotisserie chicken for a simple dinner for busy nights!

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Cheddar Chicken Quinoa Bake - An easy, healthy casserole

Spinach Artichoke Chicken Casserole - Keto and Low Carb

A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!

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Spinach Artichoke Chicken Casserole - Keto and Low Carb

Chicken Broccoli Potato Casserole

This Chicken Broccoli Potato Casserole recipe is a must-try. Easy to make with wholesome ingredients. Perfect for family dinners or potlucks!

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Tex Mex Casserole - with Ground Beef and Beans - The Honour System

This easy Tex Mex Casserole is a crowd pleasing recipe. A cheesy, baked dish with ground beef and beans. Gluten free and packed with protein.

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Tex Mex Casserole - with Ground Beef and Beans - The Honour System

Chicken Tamale Casserole Recipe (with masa)

Easy to make chicken tamale casserole recipe with masa, shredded chicken. green olives, corn and cheese using all clean ingredients. Healthy version of tamale casserole with chicken!

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Wild Rice Chicken Casserole (Gluten-Free)

Wild Rice Chicken Casserole with carrots, celery, and hazelnuts is a healthy, filling meal! Prepare it as a meal prep dinner for the week.

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Wild Rice Chicken Casserole (Gluten-Free)

Gluten Free Casseroles with Ground Beef

Satisfy your cravings with one of these gluten free casseroles with ground beef. They are hearty and flavorful main courses that deliver a comforting twist, bringing the richness of ground beef in one-pan wonder.

Taco Potato Casserole with Ground Beef

This Taco Potato Casserole recipe with Ground Beef is a rich and flavorful dish that combines the best of Tex-Mex with wholesome comfort food.

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Keto Ground Beef Casserole

This tasty ground beef casserole is ready in 30 minutes. One of my easiest ground beef recipes, it’s perfect for a weeknight dinner.

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Stuffed Pepper Casserole [with Video]

When you need a family recipe that is quick to make, easy to bake and mouthwatering to eat - Stuffed Pepper Casserole to the rescue!

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Easy Keto Meatball Casserole

Get ready to healthfully indulge in this thick, savory, and absolutely filling keto meatball casserole! A dinner for any occasion!

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No Fuss, All Flavor: Easy Cheesy Beef and Broccoli Casserole

This quick and easy beef and broccoli casserole delivers a burst of flavor with cheesy ground beef and Italian seasoning. It’s a comfort food dish, ready in 30 minutes, perfect for any busy weeknight.

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No Fuss, All Flavor: Easy Cheesy Beef and Broccoli Casserole

Ground Beef Casserole Recipe

This Hamburger Casserole Recipe is easy to make and so yummy! Made with only 10 ingredients, this ground beef casserole is a must try!

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Cheesy Italian Style Spaghetti Squash Lasagna Casserole

Cheesy, spaghetti squash lasagna casserole is beyond delicious. Even better? It’s high protein, low carb, low calorie and gluten free! A healthier way to enjoy a timeless, Italian classic.

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Cheesy Italian Style Spaghetti Squash Lasagna Casserole

Other Gluten Free Casseroles

Unleash your culinary creativity with one of these wild card gluten free casseroles. From flavorful casseroles with tuna and other seafood to those made with tender lamb, these easy bakes offer a gourmet meal without gluten, hassle, or hours spent in the kitchen.

Easy Tuna Casserole Recipe

This Easy Tuna Casserole Recipe makes an easy and delicious comfort food in 30 minutes. Boasts flaky tuna chunks combined with gluten-free egg noodles, peas, and creamy onions and mushrooms.

white plate with fork and single serving size of tuna casserole with peas and mushrooms

Baked Spaghetti Squash with Spicy Sausage Tomato Cream Sauce

For healthier, veggie-packed comfort food, try creamy and cheesy gluten free, low carb Baked Spaghetti Squash with Spicy Sausage Tomato Cream Sauce.

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Baked Spaghetti Squash with Spicy Sausage Tomato Cream Sauce

Philly Cheesesteak Casserole

This Philly Cheesesteak Casserole features thin slices of tender and juicy steak, gooey cheese, sautéed peppers and onions, baked in one skillet to make the perfect weeknight dinner.

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Easy Ham Rice Casserole with Brussel Sprouts - Mommy Evolution

Au Gratin Ham Rice Casserole with Brussel sprouts are a tasty way to serve up a filling favorite with little effort using pantry staples.

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Tuna Rice Casserole

Tuna rice casserole is an easy cheesy lightened up casserole perfect for those who love tuna noodle casserole or tuna melts.

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Cheesy Sausage and Cabbage Casserole - Low Carb, Gluten Free

Dinner doesn’t get much easier than this Cheesy Smoked Sausage and Cabbage Casserole. I guarantee it will go into heavy rotation in your home!

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Cheesy Sausage and Cabbage Casserole - Low Carb, Gluten Free

Stuffed Zucchini Boats Casserole with Italian Sausage and Quinoa

This Stuffed Zucchini Boats Casserole is easy, healthy comfort food you can prep entirely ahead! You don’t even have to pre-cook the quinoa – just mix it up right in your baking dish, then top with sausage-filled, stuffed zucchini boats, and sprinkle on Italian cheeses. Dinner’s in the oven in no time!

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Stuffed Zucchini Boats Casserole with Italian Sausage and Quinoa

Helpful Tools & Links

Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store but it helps to have a link so you know what you're looking for.

Kitchen tools: Be sure you have a good cutting board, large mixing bowl, and a sharp chef's knife.

Serving vessels: You may find these helpful as you serve your gluten free casserole recipes - this Le Creuset cookware comes with a lid but this ceramic baking dish will also work. Be sure you have a serving platter set and large salad bowl for a quick side and salad.

Freezing & Meal Prep: This Pyrex baking dish set with lids is convenient to have on hand to pop a batch in the freezer or bless a friend with a meal. If using aluminum pans for food delivery, be sure to line them with parchment paper to prevent any leaching.

Storage supplies: Have any leftovers? Store them in glass snap containers or the Pyrex dish if it has a lid.

tuna noodle casserole with serving scooped out.

Storage and Reheating Instructions

To store: Storing casseroles is very easy. I like to transfer any leftover casserole into a smaller airtight container and place it in the fridge. It's best to consult the storage instructions in the individual recipes but generally, most leftover casserole foods will last up to 4 days in the fridge.

Storage containers: These glass snap containers are perfect for leftovers.

To reheat: You can quickly reheat in the microwave, but we don't own a microwave and don't recommend using that as your main source to reheat foods. The best way is to let the leftover casserole come to room temperature first. Even though this step is optional, it helps to reheat evenly. Then cover it with aluminum foil and pop it in a toaster/air fryer for a few minutes until heated through.

FAQs

Can I substitute gluten-free flour for regular flour in casseroles?

Generally, yes, you can use gluten-free flour in most casseroles if they have a 1:1 blend. That means for every one part of regular wheat flour you can use one part of gluten-free flour.

Are there good gluten-free alternatives for pasta in casseroles?

Absolutely! You'll find lots of great choices in your local grocery store. Jovial brown rice pasta is an excellent option but there is quinoa pasta, chickpea pasta, and even buckwheat pasta. You can also use spiralized zucchini or spaghetti squash for a refreshing gluten-free twist.

What can I add to gluten-free casseroles to increase protein?

Include meats like ground beef, roast chicken, shrimp, or salmon for a protein boost. An easy way to boost protein is to add Greek yogurt or cottage cheese to your gluten-free casseroles.

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