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How to Cut a Cucumber (dice, slice, julienne, + more)

Learn how to cut a cucumber like a pro! You'll master all the techniques to dice, slice, julienne, cut for sushi, and more with this easy tutorial. Whether you're making cucumber slices for refreshing salads, delightful appetizers, or satisfying poke bowls, this easy guide has you covered. You'll be a maestro in no time - making every dish a work of art!

cucumber cut into various shapes and sizes on a wooden cutting board.

If you've ever come across a recipe that called for cucumbers in a particular cut, you might have found yourself a bit puzzled about how to proceed.

Don't worry; cutting cucumbers for various recipe applications can be tricky, but fear not – I got you covered! In this easy-to-follow guide, I'll show you how to master cutting cucumbers like a pro for all your favorite dishes, whether it's crisp cucumber slices for salads, thin ribbons for sushi night, or even fancy decorative cuts to impress your guests.

Get ready to slice, dice, and julienne your way to cucumber-cutting success!

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Why Learn How to Cut a Cucumber

Cucumbers are refreshing and incredibly versatile, making them a great addition to different dishes and snacks.

By learning different techniques, you'll be able to create stunning presentations and enhance the flavors of your dishes, whether it's salads, snacks, or bowls.

Plus, it's a fun and easy skill to master!

Different Types of Cucumbers

How to cut a cucumber will largely depend on the type of cucumber you have. There are so many different varieties of cucumber but here are the most common types and their most prominent features:

English Cucumbers: Also known as seedless or hothouse cucumbers, English cucumbers have thin, tender skin and are nearly seedless. They are long and straight, with a mild, refreshing taste. The skin is edible, making them perfect for salads and or appetizers like cucumber salmon bites.

Persian Cucumbers: Similar to English cucumbers, a Persian cucumber has a thin skin and is crunchy and seedless. They have a slightly sweeter flavor and their smaller size makes them great for snacking, pickling, or adding to salads like cabbage cucumber salad. Persian cucumbers also go great on top of Salmon Sushi Bake.

Kirby Cucumbers: Often used for pickling, Kirby cucumbers are short and stout with bumpy skin. They have a more intense flavor and firm texture with a thicker skin, making them ideal for lacto fermented pickles.

Lemon Cucumbers: As the name suggests, lemon cucumbers resemble small, round lemons. They have a mild, slightly sweet taste, and their tender skin makes them perfect for eating whole or in salads.

Japanese Cucumbers: These cucumbers are slender and have a thin, dark green cucumber skin. They are crisp and have a refreshing taste, commonly used in Japanese cuisine, such as Asian Cucumber Salad recipe.

Slicing Cucumbers: This category encompasses various cucumbers typically found in grocery stores. They have tough skin, more seeds, and a classic cucumber flavor. Slicing cucumbers are versatile and suitable for salads, sandwiches, and other dishes.

Armenian Cucumbers: Also known as snake cucumbers, Armenian cucumbers are long and curved, with ridged skin. They have a mild, sweet taste and are delicious sliced or added to salads.

Gherkin Cucumbers: Gherkins are tiny cucumbers, usually used for pickling. They have a unique tart and crunchy flavor, perfect for making sweet or dill pickles. You can pickle them as whole cucumbers as the smaller pieces make it easy to snack.

Now, for the purpose of keeping things simple, we'll be using English cucumber for all the different ways of cutting. It's easy to work with, thanks to its large size, and the thin skin makes it effortless to cut through to make uniform pieces.

Let's get started!

💭Pro tip: No matter how you are cutting the cucumber, it's important to wash the cucumber under cold water and pat it dry. If your cucumber is not organic, wash it in vinegar solution using a 1:1 ratio to remove any pesticide residue.

How to Cut a Cucumber for Salad

cucumber sliced into half-moons on cutting board.
  1. Trim the ends of the cucumber.
  2. Cut the cucumber in half lengthwise.
  3. Place the cucumber cut side down on the cutting board and cut crosswise to create half-moon pieces.
Try this cut of cucumber in these salads:

Diced: How to Dice a Cucumber

cucumber cut into small pieces or diced.
  1. Trim both ends of the cucumber using a sharp knife.
  2. Cut the cucumber lengthwise in half to create two long half-moon strips.
  3. Place the cucumber flat side down on a cutting board and cut lengthwise into ¼-inch sections.
  4. Cut crosswise to create small, uniform cubes. Making the cuts bite-size is especially important for chunky salads like this Middle Eastern quinoa salad. 
Try diced cucumber in these recipes:

Sliced: How to Cut Cucumber Rounds

cucumber slices on wooden cutting board.
  1. Trim the ends of the cucumber.
  2. Firmly hold the cucumber with your non-dominant hand and cut crosswise into thin slices.
  3. Tip: For a more decorative visual, slice cucumbers diagonally to create a bigger surface area. These cucumber medallions are great as dippers or appetizers. 
Try cucumber slices in these recipes:

Julienned: How to Julienne a Cucumber

collage of how to julienne a cucumber with cucumber planks on the left and julienned strips on the right.
  1. Trim both ends of the cucumber using a sharp knife.
  2. If using a long cucumber such as an English cucumber, cut it in half crosswise to make it easier to handle and cut precisely.
  3. Place it cut side down on the flat base like a cutting board, firmly holding it with your non-dominant hand. Cut the cucumber lengthwise into thin, even planks.
  4. Line up the planks and cut them into thin, long strips, creating julienne sticks. 
Try julienned cucumber in these recipes:

How to Cut a Cucumber for Sushi

cucumber cut in many different shapes and sizes on cutting board.
  1. Trim the ends and peel the cucumber with a paring knife or a vegetable peeler, if desired to create a smoother texture.
  2. Cut the cucumber into thin strips using the julienne method above for sushi rolls or regular cut cucumbers like a half moon or rounds for sushi or poke bowls. 
Try these cucumber pieces in these recipes:

How to Store Cut Cucumber

To keep cut cucumber fresh, store it in an airtight container like glass snapware in the refrigerator. You can also keep cucumber sticks vertically stacked in a wide-mouth pint-size mason jar.

If properly stored, cut cucumber can last for up to 6 days in the fridge.

cut cucumbers in various shapes and sizes on cutting board.

Helpful Tips

  • Use proper tools: Use a sharp knife to cut cucumbers for clean, precise cuts and a sturdy large wooden cutting board.
  • Uniform cuts: A mandoline slicer can be handy for uniform and thin cucumber slices. It allows you to adjust the thickness and ensure consistent cuts.
  • Make it fancy: Use a vegetable peeler to create ribbons or decorative shapes on the skin of the cucumber. Or use a spiralizer to create cucumber noodles or spiral cuts.
  • Remove bitterness: Cut the ends and peel the skin if the cucumber is bitter.
  • Consider the cucumber: If you have cucumbers with thick skin, consider peeling it to make them more tender. English and Persian cucumbers have delicate skin, so peeling them is unnecessary.
  • Deseed large cucumbers: Scoop out seeds if they are large and unappealing. Otherwise, I would keep them in as they are a source of nutrition.
  • Reduce moisture: Cucumbers have high water content. To reduce moisture in recipes from cucumber, you can remove the seeds. Or gently toss the cucumbers with salt and let them sit for 15 minutes to draw out moisture. Pat dry with a paper towel. 
💭Make it Nutrient-Dense: If your cucumbers are not organic, consider peeling them to help prevent pesticide exposure.

Below are some affiliate links that may be helpful to you as you cut cucumbers for various purposes. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

close up of cucumber salad with red pepper flakes and black sesame seeds.

FAQs

Should I peel the cucumbers?

You can leave the skin on when cutting cucumbers. The peel is incredibly nutritious, rich in fiber, vitamins, and minerals. It also enhances the texture and appearance of salads, wraps, and bowls, providing a visually appealing and refreshing element to your meals. Just make sure to wash the cucumber thoroughly before cutting.

How do you keep cucumbers crisp after slicing?

To keep sliced cucumbers crisp, pat them dry after slicing, store them in an airtight container with a paper towel to absorb moisture, and refrigerate immediately. Minimize opening the container too often to avoid moisture buildup. Enjoy the fresh and crunchy cucumbers within a few days for the best texture.

Does rubbing the ends of a cucumber make it less bitter?

Yes, rubbing the ends of a cucumber can help make it less bitter. The bitter taste in cucumbers often comes from compounds found in the stem ends. By cutting off a small portion of the stem end and gently rubbing the cut end against the cucumber's flesh in a circular motion, you can reduce the bitterness and enhance the overall taste of the cucumber.

Looking for more related how-tos? Here are some ideas:

Crepe Rolls with Cottage Cheese and Fruit

These Crepe Rolls with Cottage Cheese and Fruit are perfect for your special brunch or weekend indulgence. Delicate crepes are filled with cottage cheese filling lightly sweetened with maple syrup, tightly rolled, and baked to golden and crispy perfection. Dust with powdered sugar and top with seasonal berries for an absolute weekend delight.

cottage cheese crepes on a white plate with baking dish with them on the side and fresh berries to the right.

If you never had rollup crepes, you are in for a treat! This cottage cheese dessert is delicious and filled with protein to keep you fueled.

Whip them up on the weekend, and you'll be the brunch hero, impressing everyone with your crepe-rolling skills (spoiler alert: there's not much to them!). Or spoil your family and make these on a slow Saturday morning. Either way, these sweet crepe rolls will be a hit that is both delicious and nutritious.

And the best part is they come together quickly with only 15 minutes of prep time.

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Why you'll love this recipe

Quick to make - The rolled crepes come together quickly with pre-cooked crepes and a simple 2-ingredient cottage cheese filling.

Versatile - Customize the filling with your choice of sweetener and change up the fruit to use whatever is available to you.

Protein-filled dessert - Cottage cheese filled crepes offer a protein boost, making them a satisfying dessert option.

Perfect texture - Delicate crepes wrapped around the creamy cottage cheese filling create a perfect blend of lightness and creaminess in each bite. 

💭Fun Fact: Blintzes are a type of thin, crepe-like pancakes that are typically filled with various sweet or savory fillings. They are enjoyed in many cultures and are especially popular in Jewish cuisine, where they are often served on holidays and special occasions.

Ingredients

Learn how to make crepe rolls with cottage cheese and fruit with 5 simple ingredients. The entire recipe comes together in 30 minutes if you have the crepes down.

Here's what you'll need for the sweet cottage cheese filling for crepes:

labeled ingredients for cottage cheese and maple syrup.
  • Crepes: These thin, delicate, and versatile French-style pancakes serve as a wrap for this cottage cheese dessert. Make these simple blender gluten-free crepes or use your favorite store-bought crepes. You can also use 4-ingredient dairy-free crepes recipe.
  • Cottage cheese: You can use low-fat cottage cheese for a less runny filling. It has a mild, slightly tangy flavor and creamy, curd-like texture. However, whole milk cottage cheese will yield richer results.
  • Maple syrup: Adds subtle sweetness and is rich in vitamins and minerals.
  • Butter: Feel free to use salted or unsalted to add richness and buttery flavor throughout the baked cottage cheese dessert.
  • Fresh berries: Use any combination of strawberries, raspberries, blackberries, or blueberries as a topping for the crepe rolls.
  • Powdered sugar: Also known as confectioner's sugar or icing sugar. Though completely optional, this is used as a light dusting and gives a contrasting visual.

See the recipe card for these sweet crepe rolls to see the exact quantities.

Substitutions and Variations

  • Cottage cheese - If you don't have cottage cheese or prefer a different type of cheese, you can use ricotta cheese or a dry curd cottage cheese like Farmer's cottage cheese.
  • Creamed cottage cheese - You can also cream cottage cheese for a curd-less and smoother texture. Blend it in a food processer or an immersion blender until it's smooth and creamy.
  • Maple syrup - Swap maple syrup with honey or date syrup but add to taste as both are very sweet and may require less. You can also use granulated sweeteners like sucanat, rapadura, or coconut sugar. See my post on natural sweeteners for more information about those options.
  • Savory fillings - Want something completely different? If using my unsweetened gluten-free crepes, you can omit the maple syrup and add sauteed spinach or creamed mushrooms to the cottage cheese for a savory flavor.
rolled up crepes on a white plate with fresh berries and maple syrup.

Make it Nutrient Dense

Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this baked cottage cheese dessert.

Use quality ingredients. That includes homemade crepes, pastured butter, and grass-fed cottage cheese. Maple syrup and honey are both excellent sweeteners in this recipe, but you can also use coconut sugar or sucanat.

Seasonal fruit. Berries picked at their peak will have the most nutrients. If you are making this during the off-season, consider swapping the berries with seasonal fruits like pomegranate anvils and pears during the winter months or sliced bananas during the spring.

Add extra protein. Cottage cheese is already a good source of protein, but you can add a scoop or two of collagen peptides to the mixture.

Step-by-Step Instructions

The complete printable recipe is below in the recipe card for your convenience.

The recipe for crepe rolls with cottage cheese and fruit is simple: mix, spread, roll, and bake. You'll be able to dig into these rollup crepes in no time!

small bowl with curd-like cottage cheese mixed with maple syrup.

Step 1. Mix

In a small bowl, combine cottage cheese with maple syrup.

cottage cheese mixture spread on crepe.

Step 2. Spread

Spread the cottage cheese mixture on the crepe, leaving about 1-2 inches of margin on the top. 

💭Pro tip: Depending on your cottage cheese, your sweet cottage cheese mixture may be runny. That is okay because it will be contained inside the crepe.
rolled up crepe with stack of crepes on the side.

Step 3. Roll

Fold over the side without the margin and roll it tightly to create a cylinder shape.

crepe rolls with chunks of butter in a small oval baking dish.

Step 4. Bake

Transfer the rolled crepe onto a baking dish. Repeat with the rest of the crepes. Top with chunks of butter and bake. 

💭Pro tip: When baked, dust the crepe rolls with powdered sugar and top with fresh berries.
sweet crepe rolls in a baking dish.

Helpful Tips

Spread wisely - Leave space from the top when spreading the cottage cheese mixture. This will prevent the filling from spilling out when rolling.

Baking time - Keep an eye on the crepes while baking to prevent them from becoming too crispy or overcooked. The goal is to warm them and slightly crisp the edges.

Distribute the butter evenly - When topping the crepes with butter, distribute them evenly, making sure to get the bottom layer too.

Let them rest first - Before serving, let them sit for a few minutes for the cottage cheese to firm up and the crepes to cool slightly. Then dust and top with berries.

💭Meal Prep Suggestion: Next time you make crepes, double the batch and freeze a portion to make this quick cottage cheese dessert for a last minute brunch.

Tools for this Recipe

Below are some affiliate links that may be helpful to you as you make these crepes with cottage cheese. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Serving Suggestions

These sweet crepe rolls don't need much more than fresh berries and maybe a drizzle of real maple syrup. But if you're serving them with other foods, you have a wide selection of what to choose from.

We love serving these as a treat on a slow Saturday morning with sheet pan hash browns breakfast. Or as part of a brunch spread next to this pulled pork breakfast.

You can also make and serve them on special occasions, much like this cranberry crepe cake.

And don't forget to pair it with a warm drink like honey citrus mint tea or healthy hot chocolate for a truly nourishing treat. If you want a chilled beverage, you will love this protein coffee recipe. 

Crepe Rolls pairing suggestions:

Storage and Reheating Instructions

How long do crepe rolls last in the refrigerator?

To store: Cottage cheese-filled crepes will last in the refrigerator for up to 4 days if stored in an airtight container.

Storage containers: These glass snap containers are perfect for leftovers.

To freeze: Though I don't recommend it, you can freeze cottage cheese filled crepes. Wrap each crepe roll individually in plastic wrap and place in freezer-safe bag or container. Freeze for up to 3 months. Thaw overnight in the refrigerator.

To reheat: Warm crepes in an oven-safe dish and cover with parchment paper, then aluminum foil to prevent them from drying out. Reheat in an un-preheated oven set to 350°F (175°C) until warmed through.

rolled up crepes on a white plate with fresh berries and fresh mint.

FAQs

My crepe filling is too runny! How can fix this?

Whole milk cottage cheese tends to have more moisture than low fat cottage cheese. But if your filling is too thin, you can try draining the excess liquid or using a granulated sweetener like coconut sugar or maple sugar. Lastly, you can add collagen peptides to add thickness and body to the mixture.

Should crepes be folded or rolled?

Both folding and rolling are common techniques used to shape crepes, the choice is dependent on the specific recipe and personal preference.

Can you freeze cottage cheese?

Technically you can freeze cottage cheese, but it may become watery, and the curds may separate when thawed. However, in a recipe like crepe rolls, the texture change won't be as noticeable. But still, for best quality, it's best to freeze crepes separately and then roll the cottage cheese filling when ready to serve. 

Looking for more related recipes? Here are some ideas:
Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

crepe rolls in black baking dish with fresh berries on top.
Print Recipe
5 from 1 vote

Crepe Rolls with Cottage Cheese and Fruit

Enjoy delicate crepes filled with sweetened cottage cheese, baked to golden perfection, and topped with powdered sugar and seasonal berries.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast, Dessert
Cuisine: European, French, Russian, Slavic, Ukrainian
Keyword: crepe rolls, crepe rolls with cottage cheese, rollup crepes
Servings: 6 servings
Calories: 231kcal
Author: Anya @ Prepare & Nourish

Equipment

Ingredients

  • 12 cooked crepes
  • 1 ½ cup cottage cheese low fat or whole milk cottage chees will work
  • ¼ cup maple syrup plus more for drizzling
  • 2 tablespoons unsalted butter
  • 1 cup fresh berries (strawberries, blueberries, raspberries, or blackberries)

Instructions

  • Mix: Preheat oven to 375℉. In a small bowl, combine cottage cheese with maple syrup.
  • Spread: Lay the crepe on a flat surface. Spread 1-2 tablespoons, depending on the size of your crepe, of the cottage cheese mixture evenly on the crepe, leaving about 1-2 inches from the top.
  • Roll: Carefully, fold over the side with most cottage cheese and roll it tightly to create a cylinder shape.
  • Bake: Transfer the rolled crepe onto an oval or rectangular baking dish. Repeat with the remaining crepes. Top the crepes with slices of butter and bake for 15 minutes until warmed and crispy.
  • Top: Dust with powdered sugar and top with fresh berries. Enjoy as is or drizzle maple syrup.

Notes

Storage: Cottage cheese-filled crepes will last in the refrigerator for up to 4 days if stored in an airtight container. Freezing is not recommended, but if you choose to do so, wrap each crepe roll individually in plastic wrap and place it in a freezer-safe bag or container. Freeze for up to 3 months. Thaw overnight in the refrigerator. 
To reheat: Warm crepes in an oven-safe dish and cover with parchment paper, followed by aluminum foil to prevent them from drying out. Reheat in an un-preheated oven set to 350°F (175°C) until warmed through.
Helpful tips:
  • Low fat cottage cheese will have less moisture than whole milk cottage cheese. 
  • Spread wisely - When spreading the cottage cheese mixture, leaving space from the top will prevent the filling from spilling out when rolling.
  • Baking time - Keep an eye on the crepes while baking to prevent them from becoming too crispy or overcooked. The goal is to warm them and slightly crisp the edges.
  • Distribute the butter evenly - When topping the crepes with butter, distribute them evenly, covering the bottom layer too.
  • Let them rest first - Before serving, let them sit for a few minutes for the cottage cheese to firm up and the crepes to cool slightly. Then dust and top with berries.

Nutrition

Calories: 231kcal | Carbohydrates: 31g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 31mg | Sodium: 325mg | Potassium: 123mg | Fiber: 0.5g | Sugar: 19g | Vitamin A: 193IU | Vitamin C: 14mg | Calcium: 83mg | Iron: 1mg

Chopped Mediterranean Salad with White Wine Vinaigrette

This refreshing and flavorful Chopped Mediterranean Salad features crisp romaine lettuce, juicy tomatoes, and red onions tossed in a simple white wine vinaigrette. Top the romaine salad with favorite Greek staples like crumbled feta cheese, pepperoncini, and Kalamata olives for a deliciously satisfying, perfect salad for any occasion.

chopped Italian salad with olives and cheese and salad dressing on the left bottom corner.

Are you tired of making the same boring salads that fail to excite your taste buds? Or your family, for that matter?

If you're stuck in a salad rut, fear not; this Chopped Mediterranean Salad is the perfect solution to elevate your salad game and make dinners fun again. Say goodbye to monotonous greens and embrace a culinary adventure that takes you to the Mediterranea. All in the comfort of your own kitchen.

We love a good salad around here. This classic Caesar salad has been one of my top posts, and this latest arugula goat cheese salad is coming in a close second. Salads make an excellent side dish during the hot summer months. And this Mediterranean Chopped Salad is no exception.

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Why you'll love this Chopped Mediterranean Salad

Wholesome - Packed with fresh seasonal vegetables and wholesome ingredients, this salad offers a nutritious boost to your diet.

Refreshing and crisp - This chopped salad delivers a refreshing and satisfying crunch in every bite. It's the perfect antidote to hot summer days.

Easy crowd-pleasing meal - Pair it with grilled chicken, steak, or salmon and call it a day. With balanced flavors, all you need is a hearty protein to make it a complete meal. Besides, this salad easily feeds a crowd of 8 people, so have your friends over and enjoy a hassle-free meal.

Versatile - Use whatever veggies you have on hand. Out of romaine? No problem - use mixed greens. Or swap the white onions for red. Make this salad work for you.

💭Fun Fact: A traditional Mediterranean salad encompasses diverse cuisines in the Mediterranean region, including Greece and Italy. This chopped Mediterranean salad has Greek flavors but an authentic Greek salad is usually served without lettuce or other leafy greens. While Italian chopped salad usually feature other cheeses such as mozzarella and tossed in Italian dressing.

Ingredients

Learn how to make Chopped Mediterranean Salad with 5 fresh ingredients, a few Greek toppings, and a simple white wine vinaigrette. This easy recipe comes together in under 20 minutes, including prep work.

labeled ingredients for the greek salad.
  • Romaine lettuce: I love hearty lettuces like romaine lettuce for a good chopped salad.
  • Tomatoes: Use smaller-sized tomatoes like cherry or grape tomatoes. Campari tomatoes are also a great option - they add a burst of color and juicy sweetness to every bite.
  • Cucumber: Provides a refreshing crunch and complements the other ingredients well. I prefer using a thin skin cucumber such as English cucumber, Persian cucumber, or Armenian cucumber.
  • Bell pepper: Go with red, orange, or yellow bell pepper for a pop of color and crunchy sweetness.
  • Red onion: Adds a welcoming touch of sharpness to the salad, complementing the sweet tomatoes and crispy cukes well.
  • Feta cheese: Crumbled feta is a must in a classic Mediterranean salad. It's salty, briny, and gives that perfect Greek touch.
  • Pepperoncini: These peppers are sweet and mild chili peppers usually sold pickled. They are also known as Tuscan peppers, sweet Italian peppers, or golden Greek peppers. A perfect addition to this Greek salad.
  • Kalamata olives: Another Mediterranean staple are these olives. They provide a rich and tangy flavor and a delightful saltiness.
  • Dressing: A simple blend of extra virgin olive oil, white wine vinegar, fresh parsley, minced garlic, and salt completes this chopped Mediterranean salad. Skip this step, and use Ladolemono dressing instead.

See the recipe card for exact quantities.

Substitutions and Variations

  • Greens - Swap romaine lettuce with green and red leaf lettuce, or switch it up with mixed greens for a delicate texture.
  • Tomatoes - Use whatever you have on hand but keep in mind that smaller-sized tomatoes, like cherry tomatoes, have less water content, preventing the salad from becoming soggy. This is especially important if meal prepping.
  • Italian chopped salad - Swap feta with shaved parmesan cheese or mozzarella balls and add diced or sliced pepperoni.
  • Make it heartier - Add chickpeas for a boost of protein. Or a meat source like diced chicken, sliced or cubed salami, or even canned wild tuna.
  • Other toppings - I've added other delicious toppings such as artichoke hearts, pine nuts for a little crunch, and sun-dried tomatoes.
  • Dried herbs - I'm convinced fresh herbs add amazing flavor, but feel free to use dried parsley. Add to taste or learn more about fresh parsley substitute in this fresh-to-dried parsley post.
chopped Greek salad on a white plate.

Helpful Tips

Properly wash and dry romaine lettuce - Thoroughly rinse the romaine lettuce and use a salad spinner or paper towel to dry it. Wet lettuce leaves can dilute the dressing and make the salad soggy.

Cut the veggies uniformly - Ensure each bite has a good mix of flavors and textures, and aim for pieces roughly the same size. A salad chopper is a big help and makes the chopping go quickly.

Make ahead tip - You can prep all veggies, except for tomatoes, and keep them stored in separate airtight containers in the fridge for up to 4 days. Make the dressing up to a week in advance. Then transfer to a large bowl, toss, and enjoy this effortless salad that takes just a few minutes total time.

Minimize clean-up - Whisk the dressing directly in the bottom of the large salad bowl instead of in a separate bowl. Then add all the ingredients. Toss and top with the feta, olives, and peppers. 

💭Meal Prep Suggestion: Make work and school lunches easy - pack these up in quart-size wide mouth mason jars in reverse order. Pour a few tablespoons of the dressing on the bottom, then add toppings and crunchy veggies, followed by romaine lettuce. Then when ready to eat, invert the jar onto a bowl or plate and dig in!

Make it Nutrient Dense

Staying true to the heart of Prepare and Nourish, there are ways to ensure you get the maximum nutrition in this Mediterranean chopped salad recipe. Even though it's an incredibly simple recipe, you can take purposeful steps to turn this into a nutrient-dense meal.

Buy best quality produce. This will be different for each family, but do your best to source quality produce. It may include growing your own (best!) or buying organic (better) or conventional (still good!) and cleaning all produce in vinegar wash to remove debris and any residue.

Freshness is key. The Mediterranean chopped salad is an excellent summer salad when veggies like tomatoes, cucumbers, and bell peppers are in season. Make sure all vegetables are fresh and crisp. This will enhance the flavors, textures, and nutrition of the salad.

Fermented goodness. The great thing about cheese, olives, and some peppers is that they are naturally cured or fermented. Lacto-fermented pepperoncini are hard to find, but I hope to have a recipe for that soon. Right now, you can use the same salt-to-water ratio as you would for fermenting jalapenos.

Step-by-Step Instructions

The complete printable recipe is below in the recipe card for your convenience.

The recipe for chopped Mediterranean salad is very straightforward. If you have all the veggies prepped and ready to go, this simple romaine salad comes together quickly.

added tomatoes and cucumbers to white bowl with lettuce.

Step 1. Prep

In a large bowl, add chopped romaine lettuce, tomatoes, red pepper, and red onions.

simple salad dressing in a clear ramekin.

Step 2. Whisk

In a small bowl, whisk together the olive oil, white wine vinegar, minced garlic, fresh parsley, and salt. 

💭Pro tip: If doubling the white wine vinaigrette recipe, hold off on adding the garlic until just before serving to avoid an off-taste.
chopped romaine lettuce, red onions, red bell peppers, and tomatoes in a bowl.

Step 3. Toss

Drizzle the dressing over the salad and gently toss to ensure all the ingredients are coated well.

chopped salad in a large white bowl with dressing on the bottom left.

Step 4. Top

Top with crumbled feta, sliced pepperoncini peppers, and Kalamata olives. 

💭Pro tip: Reserve the feta, pepperoncinis, and olives to add on top of the salad and not tossed with the salad. This creates a visually appealing presentation and allows the key ingredients to stand out.
Greek salad in a white bowl with serving spoons peeking out on the bottom right.

Below are some affiliate links that may be helpful to you as you make this Mediterranean salad recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Serving Suggestions

If serving for guests, pair this chopped salad with a hearty entree like this salmon asparagus sheet pan meal or with this easy chicken potato bake. It has a perfect balance of all the macronutrients and packs in major flavors.

But if you're serving this on a busy weeknight, pair it with a simple grilled or roasted meat like this easy salt and pepper chicken wing recipe or 30-minute Instant Pot St. Louis ribs. 

Chopped Mediterranean Salad pairing suggestions

Storage Instructions

How long does Chopped Mediterranean Salad last in the refrigerator?

To store: I recommend consuming any dressed salad within a day. Without the dressing, this salad will last in the fridge for up to 3 days if all the veggies are in an airtight container. For longer storage, consider storing cut veggies in separate containers.

Storage containers: These glass snap containers are perfect for any leftover salad. For meal prep, make these in wide-mouth mason jars.

prepped ingredients for the romaine salad like tomatoes, cucumbers, red bell peppers, and red onions.

FAQs

What is a "chopped" salad?

A chopped salad is a salad where the ingredients are finely cut into small, uniform pieces, offering a balanced mix of flavors and textures in every bite.

Is Greek salad the same as Mediterranean salad?

Greek salad is a traditional Greek dish with specific ingredients like cucumbers, tomatoes, olives, and feta cheese. Mediterranean salad is a broader term, encompassing salads inspired by the Mediterranean region, which can vary in ingredients and flavors.

Can I use a different vinegar for the dressing?

Definitely! Feel free to swap it with red wine vinegar to make a red wine vinaigrette or use lemon juice for more of a lemon and olive oil dressing flavor. Either way, this fresh salad will be a winner!

Looking for more summer salad recipes? Here are some ideas:
Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

chopped Mediterranean salad in a white bowl with salad dressing on the bottom left corner.
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5 from 1 vote

Chopped Mediterranean Salad

This Chopped Mediterranean Salad features crisp romaine lettuce, tomatoes, cucumbers and other fresh veggies dressed in a simple white wine vinaigrette and topped with feta cheese, pepperoncinis, and Kalamata olives for a delicious and satisfying salad.
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: chopped mediterranean salad, mediterranean chopped salad, romaine salad, white wine vinaigrette
Servings: 6 servings
Calories: 158kcal
Author: Anya @ Prepare & Nourish

Equipment

Ingredients

Chopped Salad

  • 1 romaine heart approximately 8 ounces
  • 10 ounces small tomatoes (Campari, grape, or cherry tomatoes work)
  • 1 red bell pepper diced or sliced
  • 1 English cucumber diced
  • ½ red onion diced or sliced
  • 3 ounces crumbled Greek feta cheese
  • ¼ cup sliced pepperoncini peppers
  • ¼ cup pitted Kalamata olives

White Wine Vinaigrette

Instructions

  • Prep: In a large salad bowl, add these ingredients in this order: washed and dried romaine lettuce, chopped into 1" pieces, quartered or halved tomatoes, sliced red peppers and sliced onion.
  • Whisk: In a small bowl, whisk together the olive oil, white wine vinegar, minced garlic, fresh parsley and salt.
  • Toss: Pour the dressing over the salad and toss gently to ensure all the ingredients are coated well.
  • Top: Top with crumbled feta, pepperoncinis, and olives. Serve immediately.

Notes

Storage: This chopped salad is best enjoyed fresh, but if you have any leftovers, store them in an airtight container in the fridge for up to one day. For longer storage, keep it without the dressing for up to 3 days.
Tips:
  • Dry romaine lettuce - Thoroughly rinse it and dry it with a salad spinner or paper towel. Wet lettuce leaves can dilute the dressing and make the salad soggy.
  • Cut the veggies uniformly - Ensure each bite has a good mix of flavors and textures, and aim for pieces roughly the same size. A salad chopper is a big help and makes the chopping go quickly.
  • Make ahead tip - You can prep all veggies, except for tomatoes, and keep them stored in separate airtight containers in the fridge for up to 4 days. Make the dressing up to a week in advance.
  • Minimize clean-up - Whisk the dressing directly in the bottom of the large salad bowl instead of in a separate bowl. Then add all the ingredients. Toss and top with the feta, olives, and peppers.
  • Meal prep suggestion - Pack these up in quart-size wide-mouth mason jars in reverse order. Pour a few tablespoons of the dressing on the bottom, then add toppings and crunchy veggies, followed by romaine lettuce. Then when ready to eat, invert the jar onto a bowl or plate and dig in!

Nutrition

Calories: 158kcal | Carbohydrates: 8g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 13mg | Sodium: 454mg | Potassium: 312mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2701IU | Vitamin C: 44mg | Calcium: 99mg | Iron: 1mg

Greek Salad Dressing - Lemon and Olive Oil with Garlic and Herbs

You will love the zesty and refreshing flavors of ladolemono, a Greek Salad Dressing. This tangy dressing combines vibrant notes of fresh lemon and olive oil dressing with aromatic hints of garlic and herbs to give you Mediterranean flavors on salad, meats, or any other dish.

salad dressing with fresh green salad in the background and fresh parsley to the side.

A salad dressing can make or break a salad. It can elevate a simple combination of veggies, and just as equally, it can leave the flavors flat and textures uninspired.

But making salad dressings from scratch doesn't have to be a daunting task. With a few simple steps, you can create this deeply flavorful dressing rich in olive oil and citrusy lemon goodness.

It's so good and so easy that you'll soon be whipping this up by memory.

Then drizzle it over your favorite salad, like a gluten free pasta salad or Greek tomato and cucumber salad. Or consider marinating chicken in ladolemono for that perfect tender protein to pair with a tasty side.

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Why you'll love this lemon and olive oil dressing

Refreshing Mediterranean flavor - The ingredients create a vibrant and refreshing flavor profile thanks to the citrusy lemon and fragrant herbs.

Quality control - Making homemade salad dressing gives you complete control over the ingredients, ensuring freshness and quality.

Versatile - Ladolemono goes beyond a simple salad dressing. It can be used as a marinade for meats and seafood or drizzled on roasted vegetables.

Wholesome - This easy lemon olive oil salad dressing is an easy way to add healthy fats and nutrition to your meals. 

💭Fun Fact: Ladolemono is translated from Greek to English as oil and lemon. The name accurately reflects the main ingredients of this Greek salad dressing, which are mainly made of olive oil (ladi) and lemon (lemoni).

Ingredients

Learn how to make this lemon salad dressing called ladolemono with two simple steps and basic ingredients you likely already have in your kitchen.

ingredients for salad dressing with olive oil, white wine vinegar, lemon juice, herbs, and Dijon mustard.
  • Extra virgin olive oil: I love this 100% California cold press extra virgin olive oil but feel free to use your favorite. This will make the base of the salad dressing use the best quality olive oil.
  • Lemon juice: Adds a bright, tangy, and refreshing flavor to the salad dressing, balancing the richness of the olive oil.
  • White wine vinegar: While this is not traditionally included in an authentic Greek salad dressing, it adds a more pronounced tartness than the lemon juice alone. Feel free to swap this with fresh lemon juice instead.
  • Dijon mustard: Contributes a slightly spicy taste that adds depth and complexity to the lemon mustard dressing.
  • Herbs: A combination of dried parsley, basil, and oregano add major flavor and complement Mediterranean cuisine.
  • Garlic: Adds a robust flavor and savory note to the ladolemono dressing.
  • Salt: Enhances the overall flavor, balancing everything out in this lemon vinaigrette recipe.

See the recipe card for exact quantities.

Make it Nutrient Dense

Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in lemon and olive oil dressing. Even though ladolemono is a straightforward recipe, you can take purposeful steps to contribute towards a nutrient-dense lemon dressing.

Use the best olive oil. High-quality extra virgin olive oil is rich in healthy fats and antioxidants. These healthy fats allow better nutrient absorption and provide overall health benefits.

Amp the garlic. Double the garlic flavor and health benefits, and use the olive oil from garlic confit oven recipe.

Fresh herbs. Swap dried herbs with a generous amount of fresh herbs like oregano, basil, parsley, or chopped dill to the dressing for an amazing herbaceous aroma. Fresh herbs are also packed with phytochemicals, antioxidants, and various minerals adding nutrition to the ladolemono dressing.

Swap out with white wine vinegar. Consider using apple cider vinegar or brine from a lacto-fermented vegetable like unpasteurized sauerkraut or fermented green tomatoes for acidity and live probiotics.

Boost the allicin in garlic. Crushing garlic releases allicin, a compound with microbial and antioxidant properties. (source) Let minced garlic sit for a few minutes before stirring it into the garlic salad dressing to optimize allicin production.

layered salad dressing in a small dressing bottle.

Helpful Tips

Time-saving tip - Feel free to use concentrated lemon juice instead of fresh lemons. Just be sure it's free from sweeteners and additives.

Less clean up - Make this lemon olive oil salad dressing directly in a wide-mouth mason jar and use an immersion blender for proper emulsifying. Save time and extra dishes to wash.

Serve at room temperature - For the flavors to fully develop and meld together, serve this lemon and olive oil dressing at room temperature. Depending on the olive oil, it may solidify in the refrigerator, so be sure to pull it out 30 minutes before serving.

Shake before using - Even after thorough emulsification; the ingredients may separate and settle with storage. Give the dressing a good shake before serving to ensure the ingredients are re-distributed. 

💭Meal Prep Suggestion: Double the salad dressing but don't add the garlic until just before serving. Freshly minced garlic will produce an off-taste if stored for long period of time.

Step-by-Step Instructions

The complete printable recipe is below in the recipe card for your convenience.

The recipe for lemon and olive oil dressing with garlic and herbs is a very simple 2-step tangy deliciousness.

olive oil, herbs, and garlic in a small dish.

Step 1. Add

In a small bowl or a pint-size mason jar, add all the ingredients in the order listed above.

whisked salad dressing in a clear dish.

Step 2. Whisk

Whisk until emulsified or shake vigorously to thoroughly combine all the salad dressing ingredients. 

💭Pro tip: For best results, blend the olive oil with the rest of the ingredients in a high speed blender or with an immersion blender until fully incorporated and completely emulsified. The lemon olive oil dressing will become opaque tan.
lemon olive oil dressing in a small salad dressing bottle with fresh green salad on the right side.

Below are some affiliate links that may be helpful to you as you make ladolemono, a lemon and olive oil dressing. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Serving Suggestions

The most obvious way to serve Mediterranean dressing is with Mediterranean chopped salad (coming soon). However, don't limit this lemon and olive oil dressing to fresh salads only.

It's a great marinade for meats and seafood and a delicious dip for vegetables. It's also a refreshing dressing for grains like Instant Pot millet or buckwheat and excellent for pasta salads, especially during summer.

Greek salad dressing is as versatile as your imagination. Explore different ways to use it and enjoy experimenting. 

Lemon and Olive Oil dressing pairing suggestions

Storage Instructions

How long does ladolemono last in the refrigerator?

To store: Store leftover lemon and olive oil salad dressing in the fridge in an airtight container like a pint-size mason jar or a salad bottle dispenser for up to 1 week. To prolong shelf life, consider adding the minced garlic until just before serving to maintain freshness.

Olive oil and lemon dressing can be stored in the fridge for up to 2 weeks without minced garlic.

Storage containers: This is a great salad dressing dispenser, and this pint-size mason jar works in a pinch.

closeup of Greek salad dressing with fresh parsley on the side.

FAQs

What are the main ingredients in ladolemono?

The main ingredients in a true ladolemono are extra virgin olive oil and freshly squeezed lemon juice. Some variations, like this one, may include additional ingredients like fresh garlic, mustard, or herbs for added flavor.

What is the best lemon for ladolemono?

The best lemon to use in lemon and olive oil dressing is a fresh, ripe lemon that is vibrant in flavor and aroma. Eureka and Lisbon lemons are a great choice to use in ladolemono. Meyer lemons are also excellent for their sweet and floral flavor.

Can I use regular olive oil instead of extra virgin olive oil?

While extra virgin olive oil is preferred for its superior flavor and quality, you can use regular olive oil if needed. However, the taste and aroma of the dressing may be less pronounced.

Looking for other healthy salad dressing recipes? Here are some ideas:
Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

salad dressing in a clear bottle with salad dressing on the right side.
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5 from 1 vote

Lemon and Olive Oil Dressing - Ladolemono

The zesty and refreshing flavor of ladolemono, a Greek Salad Dressing is made with tangy lemon and olive oil dressing with hints of garlic and herbs.
Prep Time10 minutes
Total Time10 minutes
Course: Condiment
Cuisine: Mediterranean
Keyword: Greek salad dressing, ladolemono, lemon and olive oil dressing, lemon dressing for salad, Mediterranean salad dressing
Servings: 8 servings
Calories: 125kcal
Author: Anya @ Prepare & Nourish

Equipment

Ingredients

Instructions

  • Add: In a small bowl or pint-size mason jar, add all the ingredients in the order listed above.
  • Whisk: Whisk until emulsified or shake the jar vigorously to thoroughly combine all the ingredients. Serve over salad or as marinade.

Notes

Recipe makes approximately 1-½ cups, enough for 2 generous-sized salads. 
Storage: Leftover salad dressing should be stored in an airtight container in the fridge for up to 1 week. To prolong shelf life, add the minced garlic until just before serving to maintain freshness.
Without minced garlic, ladolemono can be stored in the fridge for up to 2 weeks.
Tips: 
Time-saving tip - Use bottled concentrated lemon juice instead of fresh lemons. 
Less clean up - Make this lemon olive oil salad dressing directly in a wide-mouth mason jar and use an immersion blender for proper emulsifying. 
Serve at room temperature - For the flavors to fully develop and meld together, serve this lemon and olive oil dressing at room temperature. Pull it out of the fridge 30 minutes before serving.
Shake before using - Even after thorough emulsification; the ingredients may separate and settle with storage. Give the dressing a good shake before serving to ensure the ingredients are re-distributed.
Meal prep suggestion: Double the salad dressing but don't add the garlic until just before serving. Freshly minced garlic will produce an off-taste if stored for long period of time.
 

Nutrition

Calories: 125kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 306mg | Potassium: 21mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 5IU | Vitamin C: 3mg | Calcium: 8mg | Iron: 0.3mg

Arugula Salad with Goat Cheese and Prosciutto

This Arugula Salad with Goat Cheese and Prosciutto is an infusion of flavors and textures that can complement any dish. Peppery arugula leaves and crunchy red onions tossed in a simple 3-ingredient salad dressing and topped with creamy goat cheese and savory prosciutto for a fresh and rich salad.

rocket salad with arugula leaves on a white platter with goat cheese and prosciutto toppings with wooden spoons on the left.

I can't even begin to share how much I love this arugula goat cheese salad but I think it's best that you just make it.

Trust me - the crisp arugula leaves, the sharp red onions, creamy richness of goat cheese, and the prosciutto make a delicious symphony of flavors. Finished with a light and delicious dressing that perfectly balances the freshness, creaminess, and savory goodness. It is perfection in a bowl.

This rocket salad is on repeat in numerous versions in our home and now you can recreate this simple masterpiece in just a few minutes.

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Why you'll love this recipe

Easy to make - With just a handful of ingredients and a few minutes of your time, this easy salad showcases the beauty of simplicity.

Vibrant flavors - This salad bursts with a perfect balance of flavors from the peppery arugula, tangy goat cheese, and savory prosciutto in every bite.

Not just another salad - Switch things up and add this to your repertoire of salads. Whether you're hosting a dinner party or a casual weeknight family meal, this recipe offers an excellent variation to your salad lineup.

Impressive presentation - The bright green arugula, delicate slices of red onion, and colorful combination of goat cheese and prosciutto makes this salad an eye-catching dish that will impress anyone.

💭Fun Fact: Arugula and rocket are interchangeable names for the same leafy green vegetable. Arugula is the term used in North America, while rocket is more common in British English and Europe.

Ingredients

Check out how easy it is to make this arugula salad with goat cheese with only 4 main ingredients, plus the salad dressing. The best part is you only need 15 minutes from start to finish.

fresh arugula leaves on cutting board with red onion, prosciutto, goat cheese, and other ingredients with labels.
  • Arugula: Baby arugula (also known as rocket in some parts of the world) is a tender and flavorful salad green with a peppery taste. It is the main ingredient in this salad.
  • Red onion: Adds a mild onion flavor and a touch of sharpness. When sliced thinly, red onion offers a nice crunch and a welcoming pop of color.
  • Goat cheese: Also known as chevre, soft goat cheese brings in a creamy element to the salad, contrasting the other ingredients well in texture and taste.
  • Prosciutto: A cured Italian ham, prosciutto adds a savory and salty flavor to the salad.
  • Dressing: A simple dressing of roasted walnut oil, white wine vinegar, sea salt, and freshly ground black pepper tie this salad together seamlessly.

See the recipe card for exact quantities.

Substitutions and Variations

  • Greens - Swap arugula with mixed greens if you prefer a milder flavor. I would avoid using baby spinach due to the high oxalate count. (source)
  • Red onion - Instead of red onion, use thinly sliced shallots or even scallions.
  • Oil - I love using La Tourangelle roasted walnut oil for it's bold flavor but if that is not available, use hazelnut oil for a similar nutty taste or extra virgin olive oil in a pinch.
  • Vinegar - Use apple cider vinegar, red wine vinegar, or even fresh lemon juice instead of white wine vinegar.
  • Salad toppings - You can add your favorite salad additions like cherry tomatoes, fresh berries like strawberries for a burst of sweetness or toasted nuts like pecans and pine nuts for extra crunch and texture. Add some zingy citrusy flavor by drizzling freshly squeezed lemon juice. Or you can keep it simpler but delicious with just a small handful of ingredients like in this lemon arugula salad.
a serving of simple arugula salad on a white plate with the serving platter in the background.

Make it Nutrient Dense

Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this rocket salad recipe. Even though it's an incredibly simple recipe, you can take purposeful steps to turn this into a nutrient-dense meal.

Use quality ingredients. Opt for organic arugula, grass-fed goat cheese, and artisanal prosciutto to ensure higher nutrient content. The good thing about goat dairy is that goats are natural grazers but some farmers still supplement with grains - so check the ingredient label.

Make it a meal. One of the best ways to enjoy this simple salad is to replace prosciutto with a healthy protein like grilled chicken, steak, or wild salmon. In a pinch, you can also add canned tuna or sardines to make it a complete meal without firing up the grill.

Serve with a ferment. An easy way to bump up the nutrition of any meal is to include live probiotics with your food. Consider adding fermented green tomatoes, cherry tomatoes, or dill pickles for a tangy twist.

Helpful Tips

Arugula freshness - A good arugula salad starts with fresh arugula leaves. Look for leaves that are crisp, green, and free from wilting and yellowing.

Red onion slicing - To achieve thin and even slices of red onion, use a sharp knife. You can also use a mandoline or food processor with a slicing attachment for more precise and uniform slices.

Toss gently - Gently toss the arugula and red onions with the dressing to avoid bruising the delicate arugula leaves. 

💭Pro-tip: Arrange the salad on a large platter, starting with a bed of tossed arugula, then top with goat cheese chunks and prosciutto. Season with coarse salt and freshly cracked black pepper.

Step-by-Step Instructions

The complete printable recipe is below in the recipe card for your convenience.

The recipe for arugula salad with prosciutto and goat cheese is very simple. Simply toss the greens and top with the remaining ingredients. Easy peasy.

first step in making arugula salad is tossing the arugula or rocket leaves with red onion and salad dressing in large stainless steel bowl.

Step 1. Toss

In a large mixing bowl, gently toss arugula and sliced red onions with walnut oil, vinegar, and salt together.

arugula salad with red onions, goat cheese chunks, and wrapped prosciutto on a bed of arugula with cracked black pepper.

Step 2. Top

Arrange the greens on a large platter. Top with chunks of goat cheese and prosciutto pieces.

💭Pro tip: To arrange prosciutto pieces, you can delicately drape them over the salad or tear them into smaller bite-sized pieces and scatter then evenly across the arugula salad. You can also roll them lightly into smaller chunks.
rocket salad with arugula leaves on a white platter with goat cheese and prosciutto toppings with wooden spoons on the left.

Below are some affiliate links that may be helpful to you as you make this arugula salad recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Serving Suggestions

Whether you call it arugula or rocket salad, one thing is for sure, there's no wrong way to serve it. We love it paired with simple dishes like grilled steak or lamb. But it's also excellent with fish en papillote.

Or try adding your favorite roasted veggie like butternut squash or air fryer zucchini next to it.

When paired with a variety of meats and vegetables on a plate, the creamy goat cheese salad dressing becomes a delightful addition that transforms even the simplest vegetables into mouthwatering delight. 

Arugula Goat Cheese Salad pairing suggestions

Storage Instructions

To store: This goat cheese salad with arugula is best when freshly tossed, therefore any leftover arugula salad should be eaten with a few hours. Store it in an airtight container in the fridge for up to 4 hours.

Storage containers: These glass snap containers are perfect for leftovers. Avoid using plastic containers to prevent harmful chemicals leaching into your food.

rocket salad with arugula leaves on a white platter with goat cheese and prosciutto toppings with wooden spoons on the left.

FAQs

Can I use a different type of cheese instead of goat cheese?

Absolutely! While the recipe suggests goat cheese, you can substitute it with other soft cheeses like feta cheese or blue cheese for a different flavor profile. If you don't care for soft cheeses, try shaved Parmesan cheese.

What can I use instead of prosciutto?

You can use bacon or ham but if you want to avoid pork completely, consider prosciutto alternatives such as turkey deli meat, roast beef, or thinly cut chicken breast.

Can I make this salad ahead of time?

It's best to assemble and toss this simple arugula salad just before serving to maintain freshness of the ingredients. However, you can prepare the individual components in advance and store in separate containers. Keep sliced onions and salad dressing in airtight containers, then combine when ready to serve. 

Looking for more salad recipes? Here are some ideas:
Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

rocket salad with arugula leaves on a white platter with goat cheese and prosciutto toppings with wooden spoons on the left.
Print Recipe
5 from 2 votes

Arugula Goat Cheese Salad with Prosciutto

This Arugula Salad with Goat Cheese and Prosciutto is an infusion of flavors and textures that can complement any dish. The best part is it's made with a handful of ingredients and just 15 minutes of prep time.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American, European
Keyword: arugula salad, arugula salad with goat cheese, goat cheese salad, rocket salad
Servings: 6 servings
Calories: 135kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 5 ounces baby arugula
  • ¼ red onion thinly sliced
  • ¼ teaspoon sea salt
  • 3 tablespoons roasted walnut oil
  • 1 ½ tablespoons white wine vinegar
  • 2 ounces soft goat cheese (chevre)
  • 2 ounces sliced prosciutto about 3 slices, torn into pieces
  • coarse sea salt and freshly ground pepper
US Customary - Metric

Instructions

  • In a large salad bowl, toss arugula and sliced red onions with salt, walnut oil and white wine vinegar together.
  • Arrange the greens on a large platter. Top with chunks of goat cheese and prosciutto pieces. Gently toss to combine with arugula.
  • Season with coarse salt and freshly ground pepper.

Notes

Storage: Arugula salad does not keep fresh for long so if there are any leftovers, it's best to eat them within a few hours. 
Tips:
  • Use fresh arugula. Look for leaves that are crisp, green, and free from wilting or yellowing.
  • Toss gently. Go easy when tossing the arugula with dressing to avoid bruising the delicate arugula leaves.
  • Serving presentation - This salad is best served on a large platter not in salad bowl.

Nutrition

Calories: 135kcal | Carbohydrates: 1g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 298mg | Potassium: 117mg | Fiber: 1g | Sugar: 1g | Vitamin A: 662IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 1mg

Easy Roasted Bok Choy Recipe in Air Fryer

You will love this Easy Roasted Bok Choy Recipe made in your Air Fryer. With minimal preparation and just 5 simple ingredients, you'll have a side dish that's both delicious and packed with health benefits. Ready in 15 minutes, it's a dish you will make again and again.

crispy lettuce leaves and tender stalk of easy roasted bok choy recipe in air fryer.

If you're looking for a quick, delicious, and a simple way to enjoy bok choy - you have to try Air Fry Bok Choy. Seasoned with a simple blend of dried onion and garlic gives a nice crunch and major flavor without overpowering the sweet and mild taste of these leafy greens.

Plus, this is a great recipe whether or not you have an air fryer. Of course, the best way to make perfectly crispy bok choy is in an air fryer, but you can use your regular oven. Either way, with just 5 minutes of bok choy prep time and a handful of ingredients, you'll have a delicious side dish in under 15 minutes! Similar to my garlic broccoli recipe - don't you just love easy 15-minute sides?

Be sure to check out all my air fryer recipes, and if you're in the market for a non-toxic air fryer, you can find my favorite, all stainless steel air fryer on my shop page. 

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Why you'll love this recipe

Easy to make - You'll love how quickly and easily this dish comes together. Most hands-on time is spent washing and drying these leafy greens under cold water. From there, it comes together quickly.

Perfect texture - Air frying bok choy is an easy way to achieve crispy lettuce leaves and tender stalks. This will become your new favorite side dish that the whole family will love.

Versatile - The mild and slightly sweet flavor complements a wide range of flavors and cuisines and is a wonderful change from regular green veggies, adding diversity to your plate. Pair it with your favorite main course for an easy weeknight meal. 

💭Fun Fact: Bok choy, also known as Chinese cabbage or pak choi, is a leafy green vegetable that belongs to the cabbage family among over cruciferous vegetables like cauliflower, broccoli, and napa cabbage.

Ingredients

Learn how to make roasted bok choy in the air fryer with three basic ingredients plus salt and pepper. This easy recipe takes just a few minutes of prep time and makes a delicious side dish.

bok choy with seasonings on a white plate.
  • Bok choy heads: this versatile vegetable comes in "heads," - you can use either mature bok choy or baby bok choy for a milder flavor. When roasted, the bok choy leaves become crispy, while the stalks and bulbs are tender and sweeter.
  • Minced garlic granules: adds a savory and aromatic flavor to the bok choy.
  • Onion flakes: dried onion flakes add a subtle onion flavor without the sharpness and pairs well with the garlic.
  • Salt and pepper: these common seasonings enhance the flavor of the bok choy and balance the overall flavor profile of this easy side dish.

See the recipe card for exact quantities.

Substitutions and Variations

  • Make it spicy - add red pepper flakes or a dash of sriracha for a fiery twist.
  • Add citrus flavor - Zest some lime or lemon and add to the seasonings. After roasting, squeeze some lemon juice or lime juice to brighten the flavors and add a refreshing citrus note.
  • Asian-inspired - bok choy is excellent with most Asian recipes, but you can also take this side dish up a notch. Add ginger and sesame seeds to the seasoning and drizzle with sesame oil and green onion garnish just before serving.
  • Herbaceous bok choy - give this side dish a fresh herbaceous flavor by adding fresh herbs like cilantro, dill, or parsley.
  • Serve it deluxe - sprinkle some cheddar cheese and top with bacon bits for a loaded bok choy side dish.
bok choy cut into small segments.

Make it Nutrient Dense

Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this recipe. Even though it's an incredibly simple recipe, you can take purposeful steps to turn this into a nutrient-dense dish.

Use quality ingredients. Opt for fresh and vibrant bok choy from your local farmer's market. Look for crisp, green leaves and firm stalks when selecting your bok choy. Better yet, go with organic bok choy to avoid pesticides.

Use healthy fats. Ensure the cooking spray does not contain rancid vegetable oils like canola oil. My favorite is Chosen Foods avocado oil. But you can also use healthy saturated fats for extra flavor, like bacon grease and beef tallow. Avoid using sesame oil for roasting but you can drizzle a few tablespoons of sesame oil for flavor at the end.

Cook bok choy properly. Roasting bok choy increases the bioavailability of nutrients as it's easier to digest but you don't want to overcook it where it's turned to mush.

Helpful Tips

Time-saving tip - Skip the step of mixing the seasonings in a small bowl and season the bok choy directly on the sheet to save time and extra dishes to wash.

Cooking time varies - Depending on the thickness of the bok choy and your air fryer or oven, you may need to adjust cook time accordingly to prevent overcooking. Air fryers typically cook quicker than regular ovens. Some air fryers can roast perfectly crispy bok choy leaves in 5-6 minutes so watch them closely!

Clean-up tip - To cut down on clean up, consider lining your baking sheet with a piece of parchment paper before adding bok choy. But keep in mind, this will prevent the bok choy from browning.

Cut bok choy in even layer - Aim for evenly-sized sections of bok choy to ensure even cooking. This will help prevent some pieces from becoming overcooked.

Step-by-Step Instructions

The complete printable recipe is below in the recipe card for your convenience.

The air fryer bok choy recipe is very straightforward and simple. Grab your ingredients and let your air fryer to do the work.

trimmed ends of bok choy with knife to the side.

Step 1. Prep

Trim the ends of the bok choy heads and cut them into quarters, then into eights. Rinse and dry them well.

bok choy on baking sheet.

Step 2. Spread

Spread the cut bok choy in a single layer on a baking sheet (if using a toaster air fryer) or air fryer basket.

💭Pro tip: Rinse the bok choy thoroughly under running water to remove any dirt, especially between the leaves. Pat dry with paper towels or spin dry in salad spinner.
seasoned bok choy on baking sheet for roasted bok choy

Step 3. Season

Spray the bok choy with cooking spray. In a small bowl, stir the seasonings together and coat bok choy evenly.

Roasted bok choy in air fryer on a baking sheet.

Step 4. Roast

Roast in a preheated air fryer or oven until leaves are crispy and slightly charred. 

💭Pro tip: If roasting in an oven, use the top rack to achieve those crispy leaves.

Below are some affiliate links that may be helpful to you as you make this simple recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

roasted bok choy on white platter with fork.

Serving Suggestions

Roasted bok choy pairs well with a variety of dishes. It's a staple in Chinese cuisine and other Asian-inspired dishes like spicy pork ramen and Vietnamese shaking beef bowl. You can also incorporate roasted bok choy into your favorite stir fry for a delicious bok choy stir-fry.

My favorite way to serve it is with white rice and add a healthy protein like grilled steak or chicken to make it a complete meal.

But bok choy is terrific with any meal - you don't have to limit to dinnertime only. Try it with air fryer hash browns or pulled pork breakfast skillet. You can also drizzle some sriracha mayo over it and garnish with green onions for a loaded side dish.

Air Fryer Bok Choy pairing suggestions

Storage and Reheating Instructions

To store: Leftover bok choy should be stored in an airtight container in the refrigerator for up to 4 days.

Storage containers: These glass snap containers are perfect for leftovers - they can go from fridge to toaster oven.

To reheat: To reheat, place the glass container in a non-preheated air fryer convection oven and set it to 400˚F until warmed through. You can follow the same steps in the post on reheating roasted potatoes in air fryer.

easy roasted bok choy recipe in air fryer on white platter.

FAQs

Can I use baby bok choy instead of regular bok choy?

Yes! Baby bok choy can be used in this air fryer recipe. Depending on the size of your baby bok choy, you may need to reduce cooking time since baby bok choy tends to cook faster due to its smaller size.

Can you freeze bok choy?

While it's not common to freeze roasted bok choy, it is possible. However, it's important to remember that the texture and taste of the roasted bok choy will change after freezing and thawing. To freeze the bok choy, transfer it to an airtight freezer-safe container and freeze it for up to 2 months. Thaw overnight at room temperature and reheat per instructions.

I don't have cooking spray - can I use regular oil?

Certainly! The cooking spray makes it incredibly convenient to coat the bok choy and ensures you use a minimum amount. However, you may evenly drizzle avocado or olive oil and toss well to ensure the bok choy is coated well.

Can I cook frozen instead of fresh bok choy in the air fryer?

I recommend using fresh bok choy for better texture and flavor, but you can use frozen bok choy. If using frozen bok choy, I suggest you thaw it first, then pat dry to remove excess moisture, as frozen vegetables can release water when cooked. Then proceed with the recipe as written for cooking bok choy.

Looking for more great side dish recipes? Here are some ideas:
Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

roasted bok choy on a white platter
Print Recipe
5 from 1 vote

Roasted Bok Choy in Air Fryer

Crispy, flavorful green edges cooked to perfection in the air fryer. Pair this quick, easy, and healthy side dish with your favorite grilled meat for a simple dinner.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: air fryer bok choy, bok choy side dish, roasted bok choy
Servings: 4 servings
Calories: 21kcal
Author: Anya @ Prepare & Nourish

Equipment

Ingredients

Instructions

  • Prep: Preheat oven or air fryer to 425˚F. Trim the ends of the bok choy heads and slice them in half lengthwise, then quarters, then into eights. Rinse them well to remove any dirt, making sure to get between the leaves.
  • Spread: Place the cut bok choy in a single layer on a baking sheet or the air fryer basket with the cut side up. Avoid overcrowding. If necessary, cook in batches.
  • Season: In a small bowl, stir the seasonings together. Spray the bok choy with avocado oil or olive oil and season with the spices making sure to get into the crevices between the leaves.
  • Roast: Cook the bok choy in the air fryer for about 6-8 minutes or oven for 8-10 minutes or until the leaves are crispy and slightly charred.

Notes

  • Roasting time will depend on the size of the bok choy. Baby bok choy is smaller and more tender; therefore, it cooks quicker. Start checking it at 5 minutes.
  • No need to flip the bok choy during cooking.
  • If using an oven - use the top rack for crispier leaves.
Storage: Leftover bok choy can be stored in the fridge in an airtight container for up to 4 days. Reheat in the air fryer until warmed through.

Nutrition

Calories: 21kcal | Carbohydrates: 4g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 656mg | Potassium: 308mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5068IU | Vitamin C: 51mg | Calcium: 123mg | Iron: 1mg

How to Store Fresh Dill - 3 Easy Ways to Preserve Herbs

Learn how to store fresh dill to extend the shelf life of this delicate herb and enjoy its flavor longer. Check out these 3 easy ways to preserve herbs without additional ingredients or equipment.

various ways of storing dill - container, plastic bag and rolled in paper towels for a post on how to store fresh dill.

Have a bumper crop of dill right now? Don't let it go to waste!

Discover three easy methods to extend the shelf life of your dill so you can have a ready supply of flavorful dill to enhance your dishes in various ways.

It's particularly great with seafood recipes and as garnish in soups.

Fresh dill has been a personal favorite herb of mine for years and for a good reason. It has a unique and distinct flavor profile and is known for its fresh and herbaceous taste with a hint of sweetness.

Say goodbye to sad and dying herbs in the back of your fridge, and hello to long-lasting, delicious dill!

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Why you'll love this post

Easy methods with no other ingredients - These three methods are incredibly easy and require no added oil or fancy equipment like ice cube trays. It's all about simple techniques to preserve fresh dill and keep it tasting fresh and flavorful.

Extend the shelf life of fresh dill - No more wasting those precious herbs! Fresh dill can be pricey, so capture that vibrant flavor for longer. Whether you source this popular herb from the grocery store or your herb garden - this is a great way to enjoy it even during off-season.

Have dill ready for various usage - Need some creamy dip? Check. Want to add a burst of freshness to your grilled salmon? You got it. With preserved dill on hand, you'll have the perfect herb at your fingertips to take your dishes to the next level. 

💭Make it Nutrient-Dense: Use the freezing method to capture the nutrition and flavor of the dill when the dill is at its peak freshness.
fresh dill with red rubberband around the stems in a post on how to cut fresh dill

Wash and dry fresh dill

First things first. No matter how you store dill, you must start with clean and fully dry herb.

Starting with washed and dried dill sets the foundation for optimal flavor, texture, and food safety in the coming weeks (and months if freezing)!

If you store dill for longer use, you have to ensure it's free from dirt and potential contaminants.

Plus, washing the dill also helps to revive its appearance. You'll notice that the dill looks more vibrant and appealing after a good wash in cold water. And the drying process helps preserve the flavor and improve texture, making the dill crisper and more enjoyable.

When dill is fully clean and dry, it's an ideal garnish or pop of color and taste to any dish!

Before you learn how to store fresh dill, follow these simple steps to ensure your aromatic herb is clean and dry:

  1. Wash the dill bunch under cool running water.
  2. Shake off excess water, being careful not to handle the dill too roughly to prevent damaging the delicate leaves.
  3. Pat dry with paper towels, absorbing as much excess moisture as possible. You can also roll the towel around the dill and squeeze it lightly.
  4. The best method to remove excess liquid is to run the dill in a salad spinner.
  5. Air dry the dill on a clean towel, paper towel, or cooling rack to allow good air circulation.
💭Pro tip: Don't skip the drying! Fully dried dill captures the flavor, improves texture, extends shelf life and ensures optimal taste in recipes.

Option 1: Store in glass jar

fresh dill in jar for how to store fresh dill to preserve methods
  • Supplies needed: A glass mason jar.
  • How long will dill last: Up to a week.
  • Where to store: This is an excellent method if you have extra space on your fridge shelf.
  • Pros: Whole dill sprigs are great for easy and quick garnish.
  • Cons: This method requires regular upkeep: removing wilted dill sprigs and adding just enough water to the jar as needed. There's also the risk of the glass jar being knocked over and the water spilling out since it's not sealed.

How to store fresh dill in a glass jar:

  1. Trim about 1" of the ends of the dill sprigs (the stem parts) and remove any wilted or discolored parts.
  2. Take a clean glass mason jar and place the dill sprigs inside, ensuring they fit comfortably without being too tightly packed. You will have a bouquet of dill with dill leaves draping over the sides.
  3. Add about 2 inches of cool water to the bottom of the jar.
  4. From here, you can cover it with plastic wrap, a bag, or a light kitchen flour sack and secure it with a rubber band at the bottom of the jar.
  5. Place on a refrigerator shelf and pull out as needed.

Option 2: Chopped fresh dill

store fresh dill in container with paper towel lined.
  • Supplies needed: An airtight container and a paper towel to absorb any moisture.
  • How long will dill last: Up to 14 days.
  • Where to store: In an airtight container on the shelf or crisper drawer in your fridge.
  • Pros: Dill is ready to use, saving time in the kitchen, and allows you to take as little or as much dill as required per recipe. This is the easiest way to keep dill for long-term storage.
  • Cons: Chopped dill loses its vibrant flavor and aroma more quickly than whole sprigs.

How to store fresh dill chopped in a container:

Note: Check out how to chop fresh dill for a comprehensive post on chopped dill. Turns out, there's a lot to learn about this fresh herb!

  1. Remove the dill leaves from the stems and chop the dill into small pieces or to the desired size.
  2. Choose a clean, airtight container suitable for storing herbs. Glass or plastic containers with tight-fitting lids work well.
  3. Line the bottom of the container with a paper towel (I fold mine into thirds).
  4. Transfer the chopped dill to the container. Seal the container to prevent the air and moisture from entering to help maintain the freshness and flavor of the chopped dill.
  5. Store the container in the refrigerator on a shelf or crisper drawer.

Option 3: Wrap in a paper towel

fresh dill wrapped in paper towel for how to store dill.
  • Supplies needed: A paper towel, kitchen flour sack, and a large gallon-size ziplock bag.
  • How long will dill last: Up to 16 days.
  • Where to store: Crisper drawer in your fridge.
  • Pros: Less space is needed; dill lasts longer; and less upkeep.
  • Cons: Dill will wilt faster without water and has the potential of drying out the dill.

How to store fresh dill wrapped in a paper towel:

  1. Lay the dry dill sprigs on the paper towel, either in a bunch or arrange them in a single layer.
  2. Carefully roll the paper towel to cover the dill, creating a neat bundle.
  3. Place the wrapped dill in a resealable plastic bag or airtight container.
  4. Seal the container tightly to prevent air and moisture from entering.
  5. Place in the fridge, and when ready to use, unwrap the paper towel and take out the desired amount. Reseal the remaining dill and return it to the fridge. 
💭Pro tip: Avoid using a damp paper towel as the moisture will actually cause the dill to wilt and spoil quicker.

Freezing Fresh Dill

finely chopped fresh dill in a plastic container in a post on how to chop fresh dill.

The above methods are great for having dill available for up to two weeks. But beyond that, you may want to consider freezing fresh dill.

Freezing dill can be a practical way to extend its shelf life and ensure this flavorful herb is on hand while minimizing waste and maximizing convenience in your kitchen.

The good news is that you don't need anything beyond dill and a freezer-safe bag. Freezing fresh herbs in ice cube trays and covering them with olive oil is an excellent way to preserve hardy herbs, but it's not a great option for delicate herbs like fresh dill.

But not to worry - you can freeze dill for a long time and enjoy fresh flavor even when it's out of season.

How to freeze fresh dill:

  1. Start with clean, dried, and chopped dill.
  2. Place the chopped dill or stems into the freezer bag, pushing out as much excess air as possible to avoid spoilage.
  3. Label and date the bags and lay them flat in the freezer. It's best to freeze the dill quickly to maintain its quality.
  4. Freeze for up to 6 months for the best flavor.

And here's the great thing about frozen dill - you do not have to thaw it before using it!

That's right - you can use frozen dill directly from the freezer. Remove the desired amount from the freezer for recipes requiring chopped dill and add it directly to the dish. The frozen dill will thaw instantly and impart its flavor into your recipe.

Frozen dill can be used in various dishes like soups, stews, marinades, and salads. While the texture of frozen dill may slightly change after freezing and thawing, the flavor and aroma will remain intact.

While frozen dill can be used in most recipes - you may want to opt for fresh when it comes to garnishing, like for cucumber salmon bites.

how to store dill in paper towel and freezer bag.

Below are some affiliate links that may be helpful to you as you consider storing fresh dill for longer storage. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Using stored dill in everyday meals

Whole sprigs: Fresh dill weed stored in a glass of water in the fridge or wrapped in a paper towel are great for most recipes that call for dill. You can add tough stems to broth like chicken stock, beef broth, or fish broth for flavor and added health benefits.

Chopped dill: This is excellent for a variety of dishes, everything from light salads like cucumber and tomato salad to roasted purple cabbage to potato medley. There are many different ways to include tender herbs in your meals and add unique flavor to each dish!

Frozen dill: It's no surprise that the texture of this delicate herb will differ after thawing. Therefore, frozen dill is best for adding to soups such as gluten-free chicken noodle soup, Lagman Uzbek soup, and fish soup. 

Stored dill pairing suggestions
salmon with green salad and lemon slice.

FAQs

Can I store dill with other herbs?

It's generally best to store dill separately from other soft herbs, as each herb has its unique aroma and flavor. Storing them separately will help maintain the integrity of their characteristics.

How can I prevent dill from wilting in the refrigerator?

To prevent wilting, ensure the dill is properly hydrated. Trim the ends of the stems, place them in an inch of water or two, and cover the dill loosely with a plastic bag. Changing the water every few days will help keep the dill fresh and vibrant.

Can I use frozen dill in recipes that call for fresh dill?

Yes, frozen dill can be used as a substitute for fresh dill in most recipes. However, note that the texture may change, so it is best suited for cooked dishes like soups and casseroles rather than fresh garnishes.

Looking for more related posts? Here are some ideas:

How to Chop Fresh Dill (maximize cut herb in cooking)

Learn how to chop fresh dill to maximize this cut herb in your cooking and elevate any meal easily! Learn how to cut dill in its entirety - from stems to feathery leaves. Say goodbye to food waste and unlock the full potential of dill in your cooking.

how to chop dill on cutting board and knife to the side.

You may not have given much thought about how to chop fresh dill, but there is a right and a wrong way to do it.

All herbs, whether fresh or dried parsley, basil, or dill, have the unique ability to elevate any meal. And dill herb especially provides a subtle and aromatic touch to your culinary creations, adding a burst of freshness to your meals.

And while baby dill can easily be chopped without much forethought, mature dill needs more tender love and care.

In this post, I share how to chop fresh dill to maximize this cut herb in your cooking. Avoid food waste and use the entire plant, from stems to frond-like leaves to their full potential.

Looking for more simple hacks? Try this toaster oven bacon!

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Dill vs. dill weed

Dill and dill weed are often used interchangeably, but they mean the same dill plants. However, there is a slight distinction in their usage.

Dill is an aromatic herb with feathery green leaves and a fresh, grassy, and slightly sweet flavor. When someone refers to "dill," they generally talk about the entire dill plant, including its leaves, main stem, and even dill seeds.

The term "dill weed" refers explicitly to the feathery green leaves of the dill plant. It is the most commonly used part of the plant in cooking and is known for its delicate flavor and fragrance. It is a favorite herb among many home cooks.

Dill weed is typically used fresh, either as a garnish or as an ingredient in various dishes, such as salads, sauces, dips, and soups.

The best part about fragrant dill is that all parts can be used in cooking.

💭Make it Nutrient-Dense: Check your farmer's market for the best and freshest dill! Herbs locally and organically grown have more nutrients than conventional counterparts.
fresh dill with red rubberband around the stems in a post on how to cut fresh dill

Why you'll love this post

Cut for long-term use. If you've come across a bumper of fresh dill from your garden or farmer's market, you may want to preserve it for the best results to enjoy the flavors of fresh herb throughout the year.

Always have dill ready. When you have a bunch of dill cleaned, dried, and cut - you can easily incorporate it into your recipes, whether it's a last-minute garnish, salad dressing, or a refreshing dip.

Use the whole plant - nothing goes to waste! Utilize whole sprigs of dill, including the main branch and older leaves, minimizing waste and maximizing its potential. You can make the most of this versatile herb by learning how to cut the leaves and stems effectively.

Elevate any dish with fresh dill. When you know how to chop dill quickly, you can enhance any dish's flavors and visual appeal. Plus, you have total control over how finely or coarsely you want the dill cut.

💭Pro tip: The easiest way to add a pop of color and refreshing taste to any meal is by a light sprinkling of fresh dill.

Wash and dry dill

washed and dried dill on paper towel for a post on how to chop dill.

As with all herbs, washing them well removes dirt, dust, and other impurities.

Drying the dill well is important to prevent it from wilting quickly or becoming slimy.

Follow these simple steps to ensure your dill is clean and dry:

  1. Wash the dill bunch under cool running water.
  2. Shake off excess water, being careful not to handle the dill too roughly to prevent damaging the delicate leaves.
  3. Pat dry with a paper towel, absorbing as much excess water as possible. You can also roll the towel around the dill and squeeze it lightly.
  4. The best method to remove excess liquid is to run the dill in a salad spinner.
  5. Air dry the dill on a clean towel, paper towel, or cooling rack to allow air circulation.
💭Pro tip: Individual dill plant is one of the easiest herbs to grow in an herb garden. The best time to harvest dill is when the flower heads have not developed on the top of the plants, exposing seed heads.

Separate dill weed from stems

dill weed separated from dill stems on a wooden cutting board.

The first step in efficiently cutting fresh dill is separating the dill weed (the feathery leaves) from the stems.

Follow these simple steps to separate the dill leaves from the dills stalks:

  1. Lay the dill bunch with the stem closer to you and the dill leaves on the opposite side.
  2. Grasp the top of the dill plant firmly with your non-dominant hand.
  3. Starting from the top of the dill, strip the leaves downward with your dominant hand, brushing your fingers at the stem. As you move your hand down the stem, the leaves should easily separate from the stem.
  4. Sort the leaves and stems separately.

How to cut dill weed

Feathery fresh dill weed chopped on a cutting board with knife to the side.

Now that you have cleaned and dried the dill and separated the leaves from the stems, it's time to cut the fresh dill.

How finely to chop fresh dill will vary depending on the specific recipe and your personal preference. Coarsely chopped dill is great as garnish, while fine dill is more flavorful.

Follow these simple steps to chop dill:

  1. Gather the dill sprigs together, aligning the stems at the base, and hold the bundle firmly with your non-dominant hand.
  2. Position a sharp knife perpendicular to the dill stems.
  3. Begin chopping the dill into small pieces by making downward, rocking motions with the knife. Using smooth and steady movements, work your way across the dill stems.
  4. As you chop, check for desired consistency and continue chopping if you want the dill finer.

How to cut dill stems

Don't be tempted to toss the dill stems! They are a great source of vitamins, and true to the heart of Prepare and Nourish, we desire to maximize all foods in their entirety!

While dill fronds are most commonly used in cooking, dill stems can still be utilized in various ways to reduce waste and add subtle herbaceous notes to your dishes.

How to chop fresh dill stems will depend entirely on what recipe to use them for. But for best flavor, keep dill stalks whole; therefore, they do not require a lot of chopping.

For example, you can leave the dill stems intact and save them for adding flavor to bone broth or dill pickles. I suggest cutting them to a size easy to handle and store in a small freezer-safe bag.

chopped fresh dill on a wooden board with knife to the side.

Below are some affiliate links that may be helpful to you as you make this chop and store dill for later use. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Using chopped dill in everyday meals

Chopped dill can be a versatile and flavorful addition to various dishes. Add fresh leaves to salads like potato salad and cabbage and cucumber salad, a refreshing fish soup, or roasted vegetables like sheet pan pepper and sausage.

It's also a great way to add flavor to ranch dressing, dips, or marinades for a tangy kick. And it's always a welcomed herb in seafood dishes like this tuna potato salad. Let your creativity flow and experiment with different recipes to explore the full potential of freshly chopped dill in your everyday meals.

Chopped dill pairing suggestions

Storage and freezing instructions

finely chopped fresh dill in a plastic container in a post on how to chop fresh dill.

To store: Place the chopped dill leaves in an air-tight container lined with a paper towel. Seal and place in the refrigerator for up to 8 days.

Storage containers: These glass snap containers are perfect for this purpose.

To freeze: For long-term storage, you can freeze chopped dill leaves in a freezer-safe bag for up to 6 months. You can also freeze the dill stems similarly for future flavor additions to the broth and other recipes.

FAQs

How long does fresh dill stay fresh after chopping?

When stored properly, finely chopped dill can stay fresh for up to 8 days! The best way to get the most usage out of your fresh dill is to ensure it is completely dry before storing it in an airtight container. If there is as little as a droplet of water in the dill, it will begin to spoil immediately.

Are there any parts of the dill plant I shouldn't use when chopping?

While both the dill fronds and the stems are edible and flavorful, it's best to discard the very tough and woody parts of the stems. Use those tough stems for hardier recipes like beef broth.

Can I chop dill in advance and save it for later?

Yes! Surprisingly, it can last up to 8 days when washed clean, dried well, chopped, and stored properly in an airtight container.

Looking for more related posts? Here are some ideas:

How Much Dried Parsley to Substitute for Fresh

Learn how much dried parsley to substitute for fresh parsley to ensure your recipes are flavorful and well-balanced. Plus, find out when to best use fresh parsley and when dried is needed. This unique herb has a different density and volume than other herbs; therefore, the conversion ratio is slightly different.

fresh parsley and dried parsley and how much dried parsley to substitute for fresh

Fresh parsley is a fragrant herb used in various dishes. It adds a bright and fresh flavor to everything from soups to salads. It's an excellent garnish to red cabbage steaks and chicken potato bake and adds great flavor to the overall dish.

However, due to convenience or availability, you may need to reach for dried parsley instead of fresh.

In some cases, dried herbs have a stronger flavor; thus, they are a convenient option for recipes requiring longer cooking times. The good news is that there's an easy to determine how to make this simple switch.

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Is Dried Parsley the Same as Fresh Parsley?

Dried parsley is different from fresh parsley. While both come from the same plant, the flavor, texture, and nutritional content differ.

Fresh parsley has a bright, herbaceous flavor, while dried parsley has a more muted and concentrated flavor.

In terms of texture, fresh parsley is crisp and delicate, while dried parsley is brittle and crumbly.

Nutritionally, fresh and dried parsley are similar in vitamin and mineral content. (source) The most significant benefit of using dried parsley is that it has a longer shelf life. Plus, it is a convenient option for recipes that require longer cooking times.

💭Pro tip: Parsley is the most commonly used herb in culinary. It is widely used in many different cuisines around the world.
fresh chopped parsley with knife on cutting board to substitute with dried parsley

Fresh Parsley Substitute

Is it okay to use dried herbs instead of fresh ones? And what would make a good fresh parsley substitute?

Generally, it is okay to use dry herbs instead of fresh ones. However, it's essential to remember that the flavor and aroma of dried herbs are more concentrated than their fresh counterparts.

The same is true as it relates to the flavor of parsley. Plus, there can be a few different forms of parsley: fresh, dried, and even frozen. In most cases, they are interchangeable. Therefore, dried parsley makes a fantastic substitute for fresh, adding a robust taste to your dish.

fresh parsley in a post on how much dried parsley for ¼ cup of fresh

Easy Formula for Most Herbs

The general rule of thumb for substituting dried herbs for fresh is to use one-third the amount of dried herbs as you would use fresh herbs.

For example, you can use one teaspoon of dried equivalent for one tablespoon of fresh herbs. Note: there are three teaspoons in a tablespoon.

But this fresh-to-dried herb converter doesn't work perfectly with all types of herbs. Different herbs have different conversion ratios. And as you will quickly learn, fresh to dried parsley conversion is different.

So why do fresh-to-dried herb conversion ratios differ?

In short, the drying process affects the conversion ratio of fresh to dried herbs. Drying herbs removes the water content, which concentrates the flavor and aroma of the herb.

As a result, you would need a lesser quantity of dried herbs to produce the same flavor profile as fresh.

Plus, herbs have varying degrees of density and volume. Herbs that are lighter and more dense, such as thyme or rosemary, require less dried herbs to achieve the same flavor as fresh ones.

Conversely, larger volumes and less dense herbs, like fresh basil, parsley, or cilantro, require a 1:1 or 1:2 conversion ratio to achieve the right flavor.

To complicate things further, the amount used will also vary depending on the recipe and your personal preference. When it comes to herbs, measure with your heart and adjust as needed to achieve the desired flavor and aroma.

fresh parsley and dried parsley in measuring cups and measuring spoons.

Fresh Parsley to Dried Parsley Conversion

Following the conversion ratio above, you may want to know how much dry parsley to substitute for fresh.

For example, how much dry parsley would you need for a ¼ cup of fresh?

If a recipe calls for a quarter cup of fresh parsley, you would substitute two tablespoons of dried parsley and achieve the same fresh flavor.

Another way to look at it is this: a quarter cup is four tablespoons of fresh parsley. Therefore, following the 2:1 ratio, you would need half of that amount or two tablespoons of the dried version.

Using this same ratio, you can substitute as little as a tablespoon of fresh parsley with 1.5 teaspoon of dried parsley.

Chopped fresh parsley on cutting board with knife.

When to Use Fresh Parsley

Use chopped parsley to add a bright and fresh flavor to a dish. It is particularly well-suited for salads such as avocado cabbage slaw and cucumber and tomato salad. It's also excellent in your favorite marinades and sauces.

The bright green color and delicate texture of fresh parsley make it an attractive garnish for many dishes. The pop of color enhances the overall presentation. You can see that in action in lazy cabbage rolls and crustless pizza. It also adds a pleasant peppery taste to Uzbek soup Shurpa.

It's also a great herb to use when cooking with fish, such as this nourishing fish soup, as it complements the delicate flavor of seafood.

Parsley is a versatile herb that has fresh but strong flavor. But for best results, add fresh parsley at the end of cooking or use it in fresh recipes. 

💭Make it Nutrient-Dense: When budget allows, opt for organically grown parsley to avoid pesticides as soft herbs are more fragile, making them harder to clean.
Fresh and dried parsley in measuring cups and spoons.

When to Use Dried Parsley

On the other hand, you may want to use dried parsley when fresh is unavailable or when you need a longer shelf life for your herbs.

A jar of parsley flakes is a great addition to your spice cabinet. It quickly elevates a dish and is a convenient option to jazz up your favorite recipes.

Dried parsley is excellent in spice blends like ranch seasoning, rubs for meats like air fryer pork tenderloin, and various marinades, as it can add a subtle herby flavor to the mix. It's also a key ingredient in salad dressings like homemade ranch dressing.

Use dried parsley for slow-cooked dishes, such as chicken stew, hamburger vegetable soup, and casseroles like this chicken cabbage bake, as it can hold up to long cooking times without losing flavor.

💭Pro tip: There are numerous types of parsley, but curly parsley and flat-leaf or Italian parsley are the most common types found in your local grocery store.
fresh herbs conversion rate to dried herbs.
Fantastic parsley pairing suggestions:
fresh parsley on white towel.

FAQs

Is dried parsley the same as parsley flakes?

Yes, parsley flakes are simply the dried leaves of the parsley plant that have been crumbled or chopped into small pieces. The terms "dried parsley" and "parsley flakes" are often used interchangeably in recipes and the spice aisle of grocery stores. It's worth noting that some brands may offer different variations of dried parsley, such as fine or coarse flakes, but they are all essentially the same product.

How do I use dried parsley flakes?

You can use dried parsley flakes in a variety of ways in your cooking, such as seasoning, spice blends, marinades, dressings and dips and spreads. You can also add them as garnish to the finished dish for a pop of color.

How much dried parsley equals ½ cup fresh?

To convert half of a cup of fresh parsley, you will need about half of that in dried parsley, or quarter cup of dried parsley.

Looking for more related posts? Here are some ideas:

Perfectly Crispy Shredded Hash Browns in Air Fryer

Upgrade your breakfast game with these Perfectly Crispy Shredded Hash Browns in Air Fryer. This hashbrowns recipe goes from frozen to golden brown delicious in 15 minutes, and no flipping is necessary!

Hash browns on a stainless steel sheet with spatula to make perfectly crispy shredded hash browns in air fyer.

If you ever wondered if you can put shredded hash browns in the air fryer - the answer is a resounding - Yes!

Air fryers are incredibly versatile kitchen appliances that can cook various dishes. Their ability to quickly and evenly cook food with minimal effort makes them popular with home cooks who want to enjoy delicious, crispy food.

My air fryer (I have a toaster-oven type) has been working overtime, cooking everything from salt and pepper chicken wings to roasted zucchini.

It's super convenient to whip up a batch of croutons in the air fryer in 10 minutes for weeknight salad or fry bacon-wrapped jalapeno poppers for game day.

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Why you'll love this recipe

Easy to make - Unlike cooking hash browns on a stovetop, making them in an air fryer doesn't require you to flip them over to ensure even cooking. You can place the hash browns in the air fryer basket or sheet and let the appliance do the work.

Crispy texture - One of the best things about making frozen hash browns in an air fryer is that they turn out incredibly crispy. The hot air circulating the food helps to create a perfectly crispy texture that's hard to achieve with other cooking methods.

Quick breakfast - Put the hash browns in the air fryer and let them cook while you prepare for the day. In just a few minutes, you'll have hot, crispy hash browns to give you the perfect start to your day.

Ingredients

Learn how to make perfectly crispy shredded hash browns in the air fryer with 2 simple ingredients, plus your favorite seasonings. This easy breakfast recipe takes only 15 minutes, from start to finish, and takes frozen hash browns to delicious crispy shredded potatoes.

hash browns with oil and seasonings with labeled ingredients to make perfectly crispy shredded hash browns in air fyer.
  • Frozen hash browns: The base ingredient of this simple recipe. You can use your favorite store-bought hash browns. Or learn how to make and freeze hash browns from Yukon gold potatoes, which is what I used here.
  • Cooking spray: Use a spray oil like avocado or olive oil spray to coat the hash browns and ensure a crispy texture.
  • Seasonings: Simple seasonings like sea salt, garlic powder, and paprika are added for flavor and to enhance overall taste.

See the recipe card for exact quantities.

Substitutions and Variations

Use sweet potatoes instead of regular potato hash browns for a slightly sweet and nutritious alternative.

Season with your favorite seasonings like onion powder, cayenne pepper, or Italian seasoning. This is a great recipe to let your personal preference shine because there's so much room for creativity.

Add in fresh herbs for a refreshing touch of flavor and pop of color.

Air fry hash brown frozen patties using the same method. Adjust cook time to achieve deliciously crispy patties.

Make it Nutrient Dense

Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in cooking hash browns in air fryer. Even though it's an incredibly straightforward recipe, you can take purposeful steps to maximize nutrition.

Use stainless steel air fryer. Unfortunately, air fryers with baskets are likely coated in Teflon non-stick coating. Most convection toaster-oven air fryers, however, have stainless steel interiors. I love my Emeril Lagasse Power Air Fryer 360XL. It comes with crisper trays allowing heat circulation, much like the bottom of the air fryer basket does.

Watch the hash browns ingredients. Most store-bought hash browns include canola oil in their hash browns and, most definitely, in hash brown patties. While homemade hash browns are always ideal, grabbing a bag of frozen hash browns from the store can be helpful. I recommend checking ingredient labels to avoid rancid vegetable and canola oil.

Try a solid fat. This recipe is super easy and uses a cooking spray like avocado oil for convenience. But if you want to use traditional fats, melted butter, tallow, or bacon grease, makes these incredibly delicious air fryer hash browns.

💭Pro-tip: Consider making hash browns from scratch using leftover baked russet potatoes. Learn how to make homemade hash browns.

Step-by-Step Instructions

The complete printable recipe is below in the recipe card for your convenience.

The air fryer hash browns recipe has very simple steps: dump the frozen hash browns in air fyer, coat with a little oil, and season if desired.

frozen hash browns on a stainless steel pan.

Step 1. Add

Spread frozen hashbrowns on an air fryer tray in a single layer.

seasoned hash browns on stainless steel sheet.

Step 2. Season

Spray the hash browns with cooking oil and season with seasonings.

💭Pro tip: Preheat the air fryer to ensure that hash browns cook evenly.
shredded hash browns on air fryer tray.

Step 3. Air Fry

Pop the tray in the air fryer and cook until golden brown and crispy.

browned hash browns on stainless steel sheet.

Step 4. Serve

Remove from the air fryer and serve the hash browns hot. 

💭Pro tip: Combine hash browns, bacon, and eggs for a hearty comfort food for breakfast in this complete sheet pan breakfast.
Hash browns on sheet with spatula in perfectly crispy shredded hash browns in air fyer.

Helpful Tips

No flipping needed - Flipping the hash browns at the halfway point is totally optional. I find that you can achieve perfectly crispy air fryer hash browns in the air fryer without flipping.

Avoid overcrowding for best results - Overcrowding the basket or cooking tray can allow the hash browns to cook unevenly and prevent them from getting crispy.

Watch for doneness - The cooking time may vary depending on the size and thickness of the hash browns, as well as the model and brand of the air fryer. The best way to brown potatoes is to keep an eye on them and start checking around the 8-minute mark.

Cook longer if necessary - A general cook time of 10-12 minutes is sufficient, but keep them in longer for extra crispy hash browns.

Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Serving Suggestions

The best part about this perfect side dish recipe is you can achieve perfectly crispy shredded hash browns in an air fryer in just the same amount of time it would take you to fry some eggs to pair it with.

Serve air fryer hashbrowns as a delicious breakfast side dish - it pairs well with a variety of other breakfast items like homemade breakfast sausage patties and your choice of eggs.

You can also add in your favorite fresh fruit and warm drink for a well balanced comforting breakfast. 

Air Fryer Hash Browns pairing suggestions

Storage and Reheating Instructions

To store: Leftover hash browns can be stored in an airtight container in the fridge for up to 4 days.

Storage containers: These glass snap containers are perfect for leftovers.

To reheat: Place the leftover hash browns on a baking sheet and bake them in a preheated air fryer until heated through and crispy. Warm them up in a cast iron skillet over medium heat. Add some butter or another healthy fat first and cook for a few minutes, stirring occasionally.

hash browns in cooking sheet with spatula in Perfectly Crispy Shredded Hash Browns in Air Fryer.

FAQs

How long do frozen hash browns take in air fryer?

Frozen hash browns typically take 10-15 minutes to cook in an air fryer, but cooking time may vary depending on the size of your air fryers and how much you are cooking. Shaking or flipping the hash browns halfway through is not necessary but may speed up the cooking.

Why won't my hash browns get crispy?

Air frying potatoes is an easy way to achieve golden brown crispiness. To get crispy hash browns, make sure they are frozen but pat down with a paper towel to remove any excess moisture. Cook them in an even layer with enough oil and heat until they are golden brown and crispy on the outside.

Should I thaw frozen hashbrowns before frying?

It is not necessary to thaw frozen hash browns before cooking them in an air fryer. Cooking them directly from frozen can actually help them get crispier. However, make sure to remove any excess ice crystals by patting them dry with a paper towel before cooking.

Looking for more great breakfast ideas? You may also like:
Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

cooking perfectly crispy shredded hash browns in air fryer on stainless steel cooking tray.
Print Recipe
5 from 2 votes

Perfectly Crispy Shredded Hash Browns in Air Fryer

Upgrade your breakfast game with these crispy air fryer hash browns. This hashbrowns recipe goes from frozen to golden brown delicious in 15 minutes, and no flipping is necessary!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: air fryer butternut squash, air fryer hash brown shredded, air fryer hash browns
Servings: 4 servings
Calories: 71kcal
Author: Anya @ Prepare & Nourish

Equipment

Ingredients

Instructions

  • Prep: Preheat the air fryer to 400℉ (190℃). Spread the hash browns evenly in a single layer on a baking tray or air fryer basket.
    hash browns on stainless steel sheet to cook perfectly crispy shredded hash browns in air fryer.
  • Season: Spray hashbrowns generously with cooking spray and season with salt and seasonings. Toss to combine.
    seasoned hash browns in cooking tray for air fryer.
  • Air fry: Cook the hash browns for 10 minutes or until they are golden brown and crispy on the outside.
    cooked and air fried crispy hash browns in cooking tray.
  • Serve: Remove from heat and serve immediately.
    hash browns in cooking sheet with spatula in Perfectly Crispy Shredded Hash Browns in Air Fryer.

Notes

Storage: Leftover hash browns can be stored in an airtight container in the fridge for up to 4 days.
Helpful Tips:
  • Don't overcrowd the air fryer tray. If you have a lot of hash browns to cook, do so in batches to ensure they get perfectly crispy.
  • If cooking frozen hash brown patties, adjust cooking time.
  • Overall cook time will depend on how thick the hash browns are and what model of air fryer you are using. Basket-type air fryers tend to cook food quicker than convection-type.
Please note: Nutrition facts does not include cooking spray.

Nutrition

Calories: 71kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 310mg | Potassium: 248mg | Fiber: 1g | Sugar: 0.02g | Vitamin A: 62IU | Vitamin C: 7mg | Calcium: 9mg | Iron: 1mg