• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Contact
  • Privacy Policy
  • START HERE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Prepare + Nourish logo
  • Recipes
  • Shop
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Shop
  • Dinner, Decoded
  • About
  • Contact
  • Privacy Policy
  • First Time? Start Here
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recent Recipes

    How to Reheat Tuna Noodle Casserole for Best Results

    tuna noodle casserole with mushrooms and peas in white casserole dish.

    Learn how to reheat tuna noodle casserole for the best results without using a microwave. Follow these easy steps to enjoy delicious and evenly heated classic recipe every time.

    tuna casserole in white baking dish.

    Tuna casserole is a traditional comfort food that makes a delicious and filling meal on busy weeknights. If you are looking for an easy recipe, you will love this healthy tuna casserole version. It's made with wholesome ingredients and doesn't have condensed soup.

    [feast_advanced_jump_to]

    Why you will love this post

    When you take the time to prepare nourishing food such as this easy tuna casserole recipe, storing it and reheating it properly is equally important. Find out how long tuna pasta bake lasts in the fridge so your leftovers have the best flavor.

    This is all the more important because reheating casseroles can be tricky, as the wrong method can lead to uneven heating, dried-out food, or lacking nutrients.

    Fortunately, there are a few easy and effective ways to reheat tuna casserole without a microwave to ensure it stays moist and delicious.

    In this post, you will find the best methods for reheating tuna casserole and easy tips and tricks to help you get perfectly heated leftovers every time.

    Why I don't recommend microwave

    While the microwave might seem like the quickest and easiest way to reheat your delicious tuna casserole, there are better options. That's because microwaving can sometimes cause a dry casserole and make it unevenly heated.

    But more importantly, microwaving food, though generally considered safe, comes with some health concerns. The high temperatures used in the microwave can destroy certain nutrients and enzymes in the food, which may affect nutritional value. (source)

    Plus, microwave ovens use radiation to warm food; therefore, they can emit potentially harmful radiation if concentrated in one area for extended periods. (source)

    Of course, the choice is yours, but if you want to enjoy your tuna casserole at its best, it's better to use other reheating methods like the stovetop, oven, Instant pot, or air fryer.

    These methods allow for more even heating and help retain the casserole's moisture and texture. Plus, these unconventional heating methods ensure you get the maximum nutrition from this classic comfort food.

    💭Pro tip: For more information on traditionally prepared foods, read this introductory post on what nourishing foods mean and what it doesn't.

    How to reheat tuna casserole instead

    There are four main ways to reheat tuna casserole for best results: on the stovetop, traditional oven, Instant Pot, and air fryer.

    For all methods, start by taking the leftover tuna casserole out of the fridge and allow it first to come to room temperature for about 30 minutes. This will help the dish to heat more evenly and prevent it from sticking to the pan.

    From there, follow these specific steps for each of those methods:

    Stovetop

    creamy casserole sauce in skillet.

    This is an easy and quick way to reheat individual servings of tuna noodle casserole.

    1. Place a large, deep skillet or saucepan on the stove over medium heat.
    2. Add a splash of milk, broth, or water to the pan and let it steam a little.
    3. Once the liquid is hot, add a small portion of tuna casserole to the pan. Cover and reduce heat to low.
    4. Stir the casserole occasionally as it heats up. Add more liquid as needed to keep the casserole moist and prevent it from sticking to the bottom.
    5. Heat the casserole for 5-10 minutes or until it is hot throughout.

    Traditional oven

    noodles and tuna casserole sauce in white dish with pair of tongs.

    The oven is an excellent reheating method that is ideal for larger amounts. This especially works if your leftover tuna casserole is already in an oven-safe glass container or baking dish.

    1. Transfer the tuna casserole to an oven-safe baking dish.
    2. Cover with a lid or parchment paper and aluminum foil to prevent the casserole from drying out.
    3. Warm the casserole dish in an unpreheated oven set to 350°F (175°C) for 20-30 minutes or until it is warm all the way through.
    4. Once warmed through, remove the parchment paper and foil and broil on low for a few minutes to brown the tops.
    💭Pro tip: I have reheated food in the oven numerous times and have found that it is not necessary to reheat food in a preheated hot oven. The preheating will gently warm up the food anyways. 

    Instant Pot (or pressure cooker)

    instant pot front face with display that says ON.

    Reheating your casserole in the Instant Pot is a great way to ensure a perfectly warmed-through tuna pasta bake without moisture loss. This method is also excellent when you don't have time to stand watch. You can just set it and forget it.

    1. Place the trivet into the inner pot of your Instant Pot and pour 1 cup of water.
    2. If you still need to, ensure the tuna casserole is in a glass dish and place this dish on top of the trivet.
    3. Close the lid of the Instant Pot and make sure the steam release valve is set to the "sealing" position.
    4. Press the "manual" button and reduce the time to 0 minutes. Yes, zero minutes!
    5. When the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then carefully release any remaining pressure by turning the steam release valve to the "venting" position.
    6. Open the lid and carefully remove the tuna casserole dish from the Instant Pot using oven mitts or tongs.

    Air Fryer

    close up of convection oven air fryer with display screen.

    Lastly, you can effortlessly reheat any casserole leftovers in an air fryer. The cook time may vary depending on the size of your air fryer and whether or not you have a toaster-oven convection air fryer like I do or a basket-type air fryer.

    The method is very similar to that of a traditional oven.

    1. Ensure the tuna casserole is in an oven-safe dish that will fit your air fryer. If the casserole is thick, you may need to break it up so that it heats more evenly.
    2. Cover the dish with a lid or parchment paper and foil.
    3. Place the dish in an unpreheated air fryer set to 350°F (175°C) and cook for 15-20 minutes or until warmed through.
    4. Once warmed through, remove the dish from the air fryer and let it rest for a few minutes before serving.
    💭Make it Nutrient-Dense: If using aluminum foil to create a cover or lid, create a barrier between your food and tin foil using parchment paper.

    tuna pasta bake on white plate.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Stovetop reheating: stainless steel skillet with lid, small saucepan
    • Pressure cooker reheating: Instant Pot with trivet, fitted glass containers (avoid using the plastic covers during reheating).
    • Oven and Airfryer reheating: convection-type air fryer, covered baking dish, oven-safe glass container (remove the plastic lids before reheating), parchment paper

    Serving Suggestions

    Now that you have a good old fashioned tuna noodle casserole recipe under your belt, you've learned how long it lasts in the fridge, and now you have these easy tricks to reheat it properly - all that's left is to serve it to make it shine.

    You can either make something a little more involved (since reheating is easy) like this harvest kale salad or keep it simple and pair it with roast broccoli or tomato cuke salad.

    Leftover casserole pairing suggestions
    • red cabbage kraut in a jar.
      Red Cabbage Sauerkraut Recipe (Fermented Red Cabbage)
      Cook Time168 Hours 10 Minutes
    • roasted zucchini on crisper tray.
      Air Fryer Squash and Zucchini
      Cook Time20 Minutes
    • white bowl with caesar salad on top of white kitchen towel
      Classic Caesar Salad
      Cook Time30 Minutes
    • green beans with sauteed garlic and lemon wedges.
      Buttery Green Beans with Garlic and Lemon
      Cook Time20 Minutes

    FAQs

    How can I prevent the casserole from drying out when reheating it?

    To prevent the casserole from drying out, add a splash of milk, chicken broth, or water and cover the dish before reheating it in the oven or air fryer. Reheating the casserole in the Instant Pot or stovetop ensures a very creamy casserole.

    How do I thaw frozen tuna casserole?

    The good news is that tuna casserole freezes well, making meal prep quick and easy. The safest and best way to thaw frozen casserole is in the fridge overnight. Allow the tuna bake to come to room temperature before reheating.

    How long does it take to reheat leftover casserole?

    The cooking time for reheating tuna casserole can vary depending on the method used and the size and thickness of the tuna pasta bake. As a general rule, it takes about 20-30 minutes to reheat tuna casserole in the oven and 5-10 minutes on stovetop.

    Can I add extra ingredients to the pasta bake when reheating it?

    Yes, you can add extra ingredients to the casserole when reheating it. Add cheddar cheese, French fried onions, or homemade bread crumbs for a delicious tuna noodle casserole.

    Looking for more related recipes? Here are some ideas:
    • tuna casserole with green peas in white baking dish.
      How Long Does Tuna Casserole Last in the Fridge?
    • reheated potatoes on white plate
      How to Reheat Roast Potatoes (Air Fryer, Oven, + More)
    • beef tallow with spoon scooping
      How to Make Beef Tallow from Bone Broth
    • Board of flat cooked cabbage leaves
      How to Prepare Cabbage Leaves for Stuffed Cabbage Rolls

    How Long Does Tuna Casserole Last in the Fridge?

    tuna casserole with green peas in white baking dish.

    Looking for information on how long does tuna casserole last in the fridge? This post covers everything you need to know to keep your leftovers safe and delicious. Let's enjoy that comfort food for as long as we can.

    tuna casserole with noodles and peas in white casserole dish.

    If you're looking for the best tuna casserole with only simple ingredients and no canned soups - you will love this Easy Tuna Casserole Recipe. It's a classic recipe that comes together quickly in a baking dish.

    But, as with all foods, this classic dish has an expiration date. Many love this comfort food, but you may be wondering how long it will last in the fridge.

    Once you make a delicious tuna noodle casserole recipe, you must learn about proper storage techniques and the recommended consumption time.

    Don't let your food go to waste – keep reading for more helpful information, or jump to any of the sections below.

    [feast_advanced_jump_to]

    Why proper food storage is important

    Food quality: Proper food storage helps to preserve the quality and freshness of food, which can affect taste, texture, and nutritional value.

    Reduce food waste: When food is not stored correctly, it can spoil quickly, leading to food waste. And food waste inevitably means wasting money.

    Save money: By storing food properly, you can extend its shelf life, reducing the need to buy new groceries frequently. This can lead to significant savings in the long run. And when you're using wholesome ingredients like wild tuna and gluten-free egg noodles, the price of your meals may already be higher than conventional food.

    Food safety: When food is not stored properly, it can quickly become a breeding ground for viruses, pathogenic bacteria, and other microorganisms that can cause foodborne illnesses. And that's not fun for anyone.

    💭Pro tip: Avoid food waste - learn proper food storage. According to USDA, it is estimated that between 30-40% of all food supply goes to food waste. (source)
    tuna casserole with peas and mushroom and creamy sauce in white casserole dish.

    Storage Instructions

    Here are some steps to properly store leftover tuna casserole:

    1. Cool down completely: Before storing your tuna casserole, cool it to room temperature. This helps prevent bacteria growth and prevents moisture from accumulating in the container.
    2. Use an airtight container: Transfer the tuna casserole to a glass container with a tight-fitting lid. This helps to keep out air, which can cause the food to spoil quickly.
    3. Label and date: Labeling the container with the name and date of preparation is essential. This helps you track when the food was made and ensure that you use it before it goes bad.
    4. Refrigerate promptly: Transfer the container of tuna casserole to the refrigerator as soon as possible. Ideally, it should be refrigerated within two hours of cooking. The recommended temperature for refrigerators is 40°F or below.

    This brings us to the most essential part of this informative post:

    How long does tuna casserole last in the fridge

    The precise answer depends on a few factors, such as the ingredients used and how the casserole is stored. But generally, you can store homemade tuna casserole in the refrigerator for 3-4 days, provided you use the above storage instructions.

    It is important to note that as time goes on, the quality and taste of the tuna casserole may begin to deteriorate, and the risk of food poisoning increases.

    The exact lifespan of your tuna casserole will depend on various factors, such as the temperature of your fridge and the quality of the ingredients used.

    Therefore, if you are unsure about the freshness or safety of your leftover tuna casserole, it is better to err on the side of caution and discard it.

    💭Pro tip: It's important to note that the 3-4 day guideline is just an estimate and should be used as a general rule of thumb. 
    classic tuna casserole in white baking dish.

    Best storage containers for leftover casserole

    DO use these containers:

    Glass containers with airtight lids are generally oven-safe and can go straight from fridge to oven. They also do not absorb odors and flavors from the food. I love these fantastic baking glass dishes.

    Ceramic or stoneware dishes with lids are another great oven-safe option. These are excellent because they provide even heat distribution, which can help prevent hot spots and burn casseroles.

    Stainless steel containers with lids are lightweight, durable, and do not break like glass or ceramic. They are dishwasher-safe and an excellent option for storing casserole dishes.

    DO NOT use these containers:

    I recommend against using a plastic container to store tuna casserole as it may absorb food flavors and the possibility of chemicals leaching into your food during microwave reheating. (source)

    Silicone containers are an easy, lightweight option for storage, but I would avoid reheating the tuna casserole in it as we still don't know the long-term health effects of cooking in silicone.

    tuna casserole with a portion scooped out.

    Can you freeze tuna pasta bake?

    Tuna casserole freezes wonderfully in a freezer-safe container. However, keep in mind; freezing can affect the texture and quality of the casserole.

    After you follow steps 1-3 above, follow these additional tips for the best way to freeze tuna casserole:

    1. Allow to cool
    2. Use airtight containers
    3. Label and date
    4. Freeze promptly: Put the container in the freezer as soon as possible. Ideally, freeze the casserole within two hours of cooking. Use freezer-safe containers and transfer to heavy-duty freezer bags for the best quality and to avoid freezer burn.
    5. Use within 2-3 months: You can store tuna casserole in the freezer for up to three months. After that, the quality and texture may start to deteriorate.
    6. Thaw properly: Thaw the tuna casserole in the refrigerator overnight when ready to eat. Reheat it in the oven until it reaches an internal temperature of 165°F.
    💭Pro-tip: Transfer leftover tuna casserole into a small portion for individual servings and freeze. You'll have an easy and quick lunch the next time you want to indulge in this tuna pasta bake.

    Leftover Casserole Serving Suggestions

    This easy tuna noodle casserole is excellent when freshly served on the same day. But with proper storage, you can still enjoy a delicious dish for easy and perfect lunch the next day or even dinner.

    Pair this classic tuna casserole with these easy options like sauteed green beans or avocado cabbage slaw to elevate a balanced meal.

    Leftover tuna casserole pairing suggestions
    • Shredded cabbage with cucumbers in a white bowl.
      Cabbage Cucumber Salad
      Cook Time20 Minutes
    • Roasted broccoli with lemon and a fork on a white platter.
      Oven-Roasted Broccolini Recipe
      Cook Time17 Minutes
    • Tomato wedges with cucumber slices and thinly sliced white onion
      Cucumber Tomato and Onion Salad
      Cook Time15 Minutes
    • Roasted purple cabbage with dill and garlic on white platter.
      Roasted Red Cabbage Steaks with Garlic
      Cook Time35 Minutes

    FAQs

    Can I store tuna casserole in fridge without a lid?

    It is not recommended to store tuna casserole in the fridge without a lid, as this can allow air and moisture to get in and affect the quality and safety of the casserole. Storing the casserole dish with a tight-fitting lid is best.

    What can I use to cover tuna casserole?

    If you don't have a tight-fitting lid to your storage container, you can cover the casserole with plastic wrap like saran wrap or cling wrap. Alternatively, you can use aluminum foil, pushing down tightly around the edges.

    How can I tell if my tuna casserole has gone bad?

    If your tuna casserole has an unpleasant odor, unusual texture, or visible bacterial growth, it may have gone bad and should be discarded. Remember always to use your best judgment when determining if perishable foods are still good to eat, and never consume food with any signs of spoilage, like strong smell or strange texture.

    Looking for more related posts? Here are some ideas:
    • turkey leftover cuts on cutting board.
      What to do with Turkey Leftovers - 4 Simple Ideas
    • reheated potatoes on white plate
      How to Reheat Roast Potatoes (Air Fryer, Oven, + More)
    • Board of flat cooked cabbage leaves
      How to Prepare Cabbage Leaves for Stuffed Cabbage Rolls
    • Freezer bags with frozen homemade hash browns on a black backdrop.
      How to Make and Freeze Hash Browns

    Crispy Baked Salt and Pepper Chicken Wings Recipe

    chicken wings on black dish with green herb.

    These Crispy Baked Salt and Pepper Chicken Wings recipe requires only 4 simple ingredients and comes together in 30 minutes in your oven or air fryer. These wings are seasoned with salt and pepper and baked until crispy, delicious, and golden brown. Pair them with your favorite side or salad for a quick and nourishing meal!

    Chicken wings in a black dish with peppercorns and salt to the side.

    You will appreciate this salt-and-pepper chicken wing recipe. Pair it with a fresh salad and roasted potatoes, and you have a complete and balanced meal that the whole family will love!

    The simple salt and pepper combination brings out the chicken's natural flavor while adding a subtle spice that makes these amazing wings delicious and addictive.

    The key ingredient to getting that crispy skin on the chicken wings may be something other than food. Keep reading for tips to achieve that coveted crunchy texture on the wings.

    [feast_advanced_jump_to]

    Why you'll love this chicken wings recipe

    Crispy texture - Baking chicken wings in the oven or air fryer creates a crispy exterior that can be satisfying. The salt and pepper seasoning enhances the flavor of the wings, making them even more delicious.

    Easy to make - Baking chicken wings in the oven or air fryer is a simple and easy cooking method that requires minimal effort. Once you've seasoned the wings, you only need to pop them in the oven (or air fryer!) and wait for them to cook. It's an excellent option for busy weeknights or entertaining guests.

    Versatile - Serve this with a large salad for a complete meal, or make a big dinner with potatoes, roasted veggies, and a side salad. You can also serve these wings as an appetizer, paired with dipping sauces like ranch, blue cheese, buffalo sauce, or sriracha mayo. However you choose to serve these wings, they are a versatile option you can easily customize.

    Simple yet flavorful - Consider these basic chicken wings without all the fluff, seasonings, and breading. It's a simple yet flavorful way to prepare them without needing a lot of additional ingredients. Plus, it's an excellent option for picky eaters.

    Ingredients

    Learn how to make salt and pepper chicken in no time! This easy recipe for chicken wings calls for only four basic ingredients, including salt and pepper!

    ingredient shot of chicken wings, salt, pepper, and olive oil.
    • Chicken wings: You can use wingettes (also called flats) and drummettes, which look like miniature drumsticks. Depending on the brand of chicken wings, some wingettes come with a wing tip. You can either remove that with a sharp knife and save it for chicken broth or keep them intact for this recipe.
    • Olive oil: Use your favorite extra virgin olive oil or avocado oil. The oil will help crisp the chicken wings and prevent them from sticking to the pan or crisper tray.
    • Sea Salt: This everyday pantry staple will season the chicken wings and enhance the overall flavor. It also helps to draw out any excess moisture, resulting in crispier skin.
    • Black pepper: Freshly ground black pepper adds subtle heat and depth of flavor to the wings. It pairs well with the salt and helps balance the overall seasoning of the wings.

    See the recipe card for exact quantities.

    💭Pro tip: You can season the chicken wings directly on the baking sheet or combine salt and pepper in a small bowl first then season.

    Variations

    • Use a different cut of chicken. Try chicken drumsticks, thighs, or boneless chicken breast cut into bite-size pieces for boneless chicken wings.
    • Add refreshing herbs. Fresh parsley, thyme, rosemary, or cilantro are all delicious flavors complimenting the salt and pepper base.
    • Kid friendly - tone down the pepper for sensitive taste palettes and to keep it simple.

    Make it Nutrient Dense

    Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this recipe. Even though it's an incredibly simple recipe, you can take purposeful steps to turn this into a nutrient-dense meal.

    Use quality ingredients. If budget allows, buy wings from pastured chickens. Wild Pastures has great-tasting, good-quality chicken wings but my favorite source is your local farmer's markets and ranchers. Get to know your farmers!

    Cook sides in broth. If you serve chicken wings with whole grains like buckwheat, millet, or rice, cook them in bone broth to boost nutrition.

    Serve with ferment. A spoonful of fermented condiments like raw sauerkraut or kimchi is always an excellent idea to help support gut health. My favorite accompaniment with these salt and pepper chicken wings is dill pickles and cherry tomatoes.

    chicken wings in a black staub dish with parsley garnish.

    Helpful Tips

    Work with dry wings. That's the best way to achieve crispy baked chicken. Pat chicken wings dry very well with paper towels to remove excess moisture.

    Bake in a preheated oven. Wait for it to fully preheat before transferring the chicken wings. Similarly, it helps to have the chicken at room temperature so it bakes evenly.

    Mind the cooking time. Whether or not you are using an air fryer, toaster oven, or regular oven, you must keep an eye on your chicken wings. Cook times vary depending on the appliance you are using.

    Minimize clean-up. Line your baking sheet with parchment paper to cut your time in the kitchen. Please note that this may reduce the crispiness of the chicken wings as it hinders air flow, but it makes cleaning up a breeze. The choice is yours!

    Allow resting. Like any other meat, ensure your chicken wings rest for a few minutes before serving. This allows the juices to redistribute back into the meat, making the chicken wings juicy and flavorful.

    Step-by-Step Instructions

    The complete printable recipe is below in the recipe card for your convenience.

    The recipe for salt and pepper chicken is very straightforward. After seasoning, pop the wings into an air fryer or bake them in the oven. I have a convection, toaster-oven air fryer with crisper trays, perfect for this recipe.

    seasoned chicken wings in a white bowl.

    Step 1. Season wings

    In a large bowl, season chicken wings with oil, salt, and pepper.

    chicken wings spread out in single layer on crisper tray.

    Step 2. Bake wings

    Spread the wings evenly in a single layer on a baking tray and bake until cooked through.

    💭Pro tip: Good news - no need to wash the chicken. The USDA recommends against it as it spreads more bacteria!
    flipping the chicken wings with black tongs.

    Step 3. Broil wings

    Flip the chicken wings and broil for a few minutes until golden brown and crispy.

    baked chicken wings on crisper tray.

    Step 4. Set to cool

    Remove the chicken wings from the oven and set aside to cool slightly before serving.

    💭Pro tip: If you are using a basket air fryer, you may need to cut back on the cook time and pull them our earlier, as the basket fryers need less time to cook.
    chicken wings spread out on crisper tray.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Tools: chef knife, cutting board, large mixing bowl, extra-large air fryer, stainless steel baking sheet
    • Ingredients: real salt, black pepper, olive oil, avocado oil spray
    • Storage Supplies: glass snap containers

    Serving Suggestions

    Garnish crispy salt and pepper chicken wings with fresh herbs like parsley and green onions and serve as part of your finger foods spread on game day. These crispy wings are a hit every time!

    Alternatively, you may want to serve these salt and pepper wings as a main entree with a large salad like Caesar salad. Or, if you're going for a big dinner, serve it with baked potatoes, red cabbage steaks, and a light garden salad with house dressing.

    Salt and Pepper Chicken Wings pairing suggestions
    • Roasted broccoli with lemon and a fork on a white platter.
      Oven-Roasted Broccolini Recipe
      Cook Time17 Minutes
    • roasted butternut squash in white bowl.
      Air Fryer Roasted Butternut Squash
      Cook Time15 Minutes
    • Sweet potato fries on a white plate with parchment paper.
      Cajun Oven-Baked Sweet Potato Fries
      Cook Time30 Minutes
    • spaghetti squash in a ring with fork.
      How to Cut and Cook Spaghetti Squash for Long Strands
      Cook Time1 Hours 10 Minutes

    Storage and Reheating Instructions

    To store: Transfer wings to an airtight container and store in the refrigerator for up to 5 days. You can also freeze them for up to one month. Thaw in the refrigerator overnight and then reheat per the instructions below.

    Storage containers: These glass snap containers are perfect for leftovers

    To reheat: For the best flavor, reheat whole chicken wings on a baking rack in an unpreheated oven or toaster oven for a few minutes. The preheating will warm the chicken wings while keeping the chicken skin crispy.

    chicken wings in black dish with parsley garnish.

    FAQs

    What is the secret to getting crispy chicken wings?

    To get crispy chicken wings, pat the wings dry with paper towels before seasoning. Additionally, space the wings out in a single layer evenly on the baking sheet or the air fryer basket without overcrowding. For best results, use a cooling rack or crisper tray to allow even air circulation and promote crispiness.

    How long do I air fry chicken wings?

    Generally, you can air fry chicken wings for 20-25 minutes at 400°F (200°C). However, the cooking time will vary depending on the size of the wings and the air fryer model you are using. It's best to check the wings for doneness by cutting into them or using an instant-read meat thermometer to ensure they have reached an internal temperature of 165°F (74°C).

    What pepper is best for the salt and pepper chicken recipe?

    I like the traditional freshly ground black pepper for its mildly spicy and slightly earthly flavor, but you can use white pepper to tone it down a bit. Conversely, use red chili pepper to bring up the heat.

    Looking for more simple recipes? Here are some ideas:
    • salmon fillet with mayo sauce on top and fresh slice of lemon.
      Quick 15-Minute Baked Salmon with Mayo and Fresh Dill
    • Instant Pot Buffalo Wings with Blue Cheese - Made with healthy ingredients, these Buffalo Chicken Wings are as nutritious as they are delicious.  Dip them in the Blue Cheese Dip for extra flavor. This low-carb recipe is also naturally Primal and GAPS diet compliant. #gapsdiet #lowcarb
      Instant Pot Buffalo Chicken Wings with Blue Cheese Dip (Primal, GAPS, Low Carb)
    • pork tenderloin medallions on a white plate.
      Air Fryer Pork Tenderloin
    • Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs
      Instant Pot Ribs Recipe (Paleo, Keto, Whole30)
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    chicken wings on black dish with green herb.
    Print Recipe
    5 from 2 votes

    Crispy Baked Salt and Pepper Chicken Wings Recipe

    Try this easy 4-ingredient recipe for Crispy Baked Salt and Pepper Chicken Wings. Ready in 30 minutes, these wings are seasoned to perfection and can be made in the oven or air fryer.
    Prep Time5 minutes mins
    Cook Time30 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: air fryer chicken wings, crispy salt and pepper chicken wings, salt and pepper chicken wings
    Servings: 4 servings
    Calories: 335kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • air fryer convection oven
    • stainless steel baking sheet

    Ingredients

    • 2 pounds chicken wings wingettes and drummettes
    • 2 tablespoons extra virgin olive oil
    • 2 teaspoons sea salt
    • 1 teaspoon black pepper

    Instructions

    • Season chicken wings: Preheat oven, toaster oven, or air fryer to 400℉ (190℃). Pat the chicken wings dry with paper towels. Toss to coat with oil, salt, and pepper. Spread them evenly in a single layer on a baking sheet or cooling rack set over a sheet.
      chicken wings seasoned with salt and pepper on white bowl.
    • Bake wings: Bake the chicken wings in the preheated oven or air fryer for 25 minutes or until cooked through and juices run clear.
      Chicken wings on crisper tray spread out in single layer.
    • Broil wings: Flip them and broil for 5 more minutes or until the skin is golden brown and crispy.
      flipping chicken wings with a pair of kitchen tongs.
    • Cool slightly: Remove the wings from the oven and let them cool for a few minutes before serving.
      chicken wings cooling down on a crisper tray.

    Notes

    Storage: Leftover wings can be stored in an airtight container in the fridge for up to 5 days. To reheat, warm them in unpreheated oven until warmed through.
    Helpful Tips:
    1. Ensure the chicken wings are dry before seasoning. This will help crisp up the chicken.
    2. Watch the cooking time, as it may differ slightly depending on the appliance used to bake the wings. Air fryer requires less cook time than a conventional oven. For best results, cook until the internal temperature reaches 165℉ (74℃).
    3. For the best flavor, cook the wings on a crisper tray or baking rack set on a baking sheet to allow proper air circulation. On the other hand, lining the sheet with parchment paper will hinder the airflow but significantly reduce clean-up.

    Nutrition

    Calories: 335kcal | Carbohydrates: 0.3g | Protein: 23g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 1252mg | Potassium: 198mg | Fiber: 0.1g | Sugar: 0.003g | Vitamin A: 183IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg

    Red Cabbage Sauerkraut Recipe (Fermented Red Cabbage)

    red cabbage kraut in a jar.

    This Red Cabbage Sauerkraut Recipe (or fermented red cabbage) is made with just a few simple ingredients and easy steps yet provides a delicious and tangy kraut that's excellent with every meal. Plus, it's naturally packed with probiotics and beneficial enzymes.

    red cabbage fermented in a glass jar with a spoon.

    If you want to add more fermented foods to your diet, look no further than this homemade red cabbage sauerkraut recipe! This tangy and delicious option is packed with beneficial probiotics that can support gut health and boost your immune system.

    And the best part? It's super easy to make at home! This fermented red cabbage recipe is a twist on the traditional raw sauerkraut I frequently make. And if this is your first time fermenting sauerkraut, I suggest you check out that post for helpful information like the kraut benefits and salt calculator.

    Red fermented sauerkraut is just the beginning of fermented foods. Remember to check out classic kimchi, this reader's favorite lacto-fermented jalapenos and cultured pico de gallo.

    So grab your fermentation jars, and let's get started!

    [feast_advanced_jump_to]

    Why You'll Love This Red Cabbage Sauerkraut Recipe

    What makes this recipe different from all the others on the world wide web? While most recipes call for water this homemade sauerkraut recipe uses natural brine to allow the good bacteria to develop.

    Adding water to kraut is not necessary and it further dilutes the flavor. Instead, we allow the natural fermentation process to use unrefined salt to draw juices from the cabbage.

    • Taste: Delicious and slightly sour flavor that adds a unique taste to many dishes.
    • Texture: A crispy and crunchy texture adds a satisfying crunch to softer ingredients.
    • Versatility: It can be served in many different ways: as a condiment, a topping, or even on its own.
    • Health benefits: Loaded with healthy probiotics, which may help proper digestion and overall gut health.
    • No special equipment is needed. No burping lids. No fermentation crock. Just good old fashioned clean glass jars.

    What are the Benefits of Red Cabbage Sauerkraut?

    As a fermented food, red cabbage sauerkraut offers several health benefits. It's rich in vitamins C, K, and B6 and fiber, potassium, and calcium.

    But more importantly, naturally fermented sauerkraut is high in beneficial bacteria called probiotics, which may help improve gut health. As a result, this may lead to better digestion, improved nutrient absorption, and a more robust immune system.

    💭Make it Nutrient-Dense: Add a serving of fermented foods at every meal for optimal gut health.

    Ingredients for Red Cabbage Sauerkraut

    This Fermented Red Cabbage Sauerkraut has two basic ingredients, but you can add optional spices for a different flavor profile.

    labeled ingredients for red cabbage kraut.
    • red cabbage: This is the main ingredient of the red cabbage kraut and provides the bulk of flavor and texture.
    • unrefined sea salt: Salt will draw out natural juices and acts as a natural preservative and helps keep harmful bacteria at bay during the fermentation process.
    • peppercorns: This is optional, but adds a slightly spicy flavor to the purple cabbage sauerkraut.
    • caraway seeds: Bring a slightly sweet, nutty flavor that pairs well with the tangy kraut flavor. This spice also has digestive benefits and may help to reduce bloating.

    See the recipe card for exact quantities.

    fermented red cabbage in a small ramekin.

    Helpful Tips for Selecting Cabbage

    Finding a good head of red cabbage is essential for making delicious sauerkraut. Here are some tips on how to choose the best cabbage for sauerkraut:

    • Choose fresh red cabbage: Look for cabbage heads that are firm and heavy for their size. Avoid cabbage with wilted or yellow leaves, which may indicate the cabbage is past its prime.
    • Choose dense heads: The cabbage head should be dense and compact. Avoid loose or fluffy heads, which may result in watery sauerkraut.
    • Choose the right size: Choose cabbage heads that are medium to large in size. Small heads may be difficult to work with, while large ones may be tough and fibrous.
    • Check the stem: Check the cut stem of the cabbage to ensure it is not too dry or cracked, as this may indicate that the cabbage is old or has been stored improperly.

    By following these tips, you can select the best cabbage for sauerkraut and ensure that your sauerkraut turns out delicious and flavorful.

    💭Pro tip: Weigh your cabbage and salt using a kitchen digital-scale for fool-proof fermentation.

    How to Make Red Cabbage Sauerkraut

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for success on the first try!

    This fermented red cabbage sauerkraut recipe calls for these ingredients that you will need: red cabbage, salt, and optional seasonings of caraway seeds and whole peppercorns.

    shredded red cabbage in a large glass bowl

    Step 1. Shred

    Shred the cabbage finely.

    salt and caraway seeds added to cabbage

    Step 2. Season

    Add salt and caraway seeds if using.

    💭Pro tip: The best way to shred cabbage is to use a food processor or mandoline for uniform cabbage ribbons. Alternatively, you can also cut cabbage into thin strips with a sharp knife.
    massaged red cabbage in glass bowl

    Step 3. Massage

    Using clean hands or a fermentation tamper, massage the shredded cabbage with salt until it releases liquid.

    red cabbage transferred to weck jar.

    Step 4. Transfer

    To the bottom of a large jar like a mason jar or weck jar, add peppercorns if using. Then transfer the cabbage mixture.

    💭Pro tip: If you want softer sauerkraut, massage cabbage firmly. For crunchier kraut, massage just enough to dissolve salt and combine everything well.
    fermentation weight on red cabbage in jar.

    Step 5. Add weight

    Place a fermentation weight on top of the cabbage. You may need to apply pressure to push the cabbage down.

    red cabbage in a jar with lid.

    Step 6. Set aside

    Cover the jar with a loose lid and set at room temperature, away from direct sunlight, for up to 21 days to ferment.

    Fermentation Timeline

    The fermentation timeline for red cabbage sauerkraut can vary depending on several factors, such as the temperature, the amount of salt used, and the desired level of sourness based on personal preferences.

    Generally, it takes around 1-4 weeks for red cabbage sauerkraut to ferment, with the optimal temperature range being between 65-75°F (18-24°C).

    fermentation timeline collage of red cabbage sauerkraut.

    During the initial days of fermentation, the cabbage will start to release its juices, and the salt will begin to break down the cell walls of the cabbage, creating an environment conducive to the growth of lactic acid bacteria.

    As fermentation progresses, the bacteria will consume the sugars in the cabbage and produce lactic acid, which gives the sauerkraut its characteristic tangy flavor and helps preserve it.

    Additionally, you may notice that you will have enough brine to keep the cabbage fully submerged without the use of fermentation weights.

    Tasting the red sauerkraut periodically during the fermentation process is recommended to check for the desired level of sourness.

    Once the sauerkraut reaches your preferred taste, transfer it to the refrigerator to slow the fermentation and enjoy it for several months.

    Tools & Links to make Red Cabbage Sauerkraut

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but it helps to have a link so you know what you're looking for.

    • Tools: chef knife, cutting board, large mixing bowl, kitchen digital scale, food processor, mandoline slicer, fermenting weights
    • Ingredients:real salt
    • Storage Supplies: wide-mouth mason jars for leftovers, Weck preserving jars Avoid plastic containers as this uses lactic acid fermentation, and we don't want anything to leach into our foods.

    Serving Suggestions

    Fermented red cabbage can be a delicious and versatile addition to many dishes. Here are some serving suggestions:

    • As a side dish: alongside your favorite meat dishes like pork tenderloin and sheet pan balsamic chicken.
    • In tacos or burritos: add a scoop of red kraut to your tacos and burritos for a refreshing crunch. It pairs well with crispy carnitas.
    • Topping salads: add a spoonful of red cabbage kraut to salads like this kale salad or mix it with your greens for a pop of color, flavor, and nutrition.
    • In sandwiches: tuck a layer of sauerkraut into your sandwiches, burgers, or hot dogs for extra flavor, texture, and health benefits.
    • With breakfast: start the day right - add a spoonful of red cabbage to your scrambled eggs or omelets for a zesty breakfast. It complements this breakfast skillet wonderfully.
    Fermented Red Cabbage Sauerkraut recipe pairing suggestions
    • Sausage and peppers on a baking sheet, with two white plates and utensils on the side.
      Oven-Baked Sausage and Peppers
      Cook Time40 Minutes
    • pork tenderloin medallions on a white plate.
      Air Fryer Pork Tenderloin
      Cook Time42 Minutes
    • scalloped potatoes on a white dish with tomatoes and chicken.
      Chicken Potato Casserole (Easy Chicken Potato Bake)
      Cook Time1 Hours 20 Minutes
    • Cabbage and Chicken casserole in a baking dish
      Chicken Cabbage Casserole
      Cook Time45 Minutes

    Storage Instructions

    Transfer the fermented cabbage to an airtight container with a tight-fitting lid. Following the active fermentation, transfer the red sauerkraut to the refrigerator, which will slow down the fermentation and help to preserve it.

    Sauerkraut can be kept in the refrigerator for several months. The flavor and texture may change, increasing tanginess as it ferments. But it's safe to consume as long as no moldy growth exists.

    Fermented Red Cabbage sauerkraut recipe in a small ramekin and jar.

    FAQs

    Can I substitute purple cabbage for green cabbage when making sauerkraut?

    Yes, you can substitute purple cabbage for regular cabbage when making sauerkraut. Many prefer purple cabbage because it gives the sauerkraut a beautiful pinkish hue.

    However, it's worth noting that purple cabbage may produce a slightly different flavor than regular cabbage, so the taste of the sauerkraut may be somewhat different but still delicious and nutritious.

    How do I know when red cabbage sauerkraut is ready?

    Taste your sauerkraut regularly to monitor the fermentation process. It should taste tangy after a few days and will continue to become sourer as it ferments. When it reaches the desired level of tanginess, transfer it to the refrigerator to slow down the fermentation process.

    How can I avoid mold from forming on my fermented foods?

    There are several essential rules when making lacto-fermented foods to avoid mold growth and unwanted bacteria. It's important to use fresh ingredients, clean equipment, and the right amount of salt. It's also essential to submerge the cabbage under brine so it's not exposed to air.

    Looking for more fermented recipes? Here are some ideas:
    • fermented jalapeno slices in mason jar | how to lacto-ferment jalapeno peppers
      How to Make Lacto-Fermented Jalapeño Peppers
    • bowl full of tomato salsa with tortilla chip
      Lacto-Fermented Salsa
    • fork in sauerkraut recipe.
      Spicy Sauerkraut with Ginger and Garlic
    • green tomatoes with fresh dill in mason jar.
      Fermented Green Tomatoes (Pickled Green Tomatoes Recipe)
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    red cabbage kraut in a jar.
    Print Recipe
    5 from 2 votes

    Fermented Red Cabbage Sauerkraut

    This Red Cabbage Sauerkraut recipe (or fermented red cabbage) is made with just a few simple ingredients and easy steps yet provides a delicious and tangy kraut that's excellent with every meal.
    Prep Time10 minutes mins
    Fermenting Time7 days d
    Total Time7 days d 10 minutes mins
    Course: Condiment
    Cuisine: American
    Keyword: fermented red cabbage, red cabbage sauerkraut, red sauerkraut
    Servings: 16 servings
    Calories: 16kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • Food Processor
    • digital kitchen scale
    • fermentation weight
    • quart size mason jar

    Ingredients

    • 650 grams shredded red cabbage approximately 9 ½ cups
    • 16 grams sea salt approximately 2 ½ teaspoons
    • 1 teaspoon caraway seeds
    • 1 tablespoon peppercorns

    Instructions

    • Shred cabbage: Discard the outer leaves of the cabbage and rinse the cabbage under running water. Cut the cabbage in half, then in quarters, and remove the core. Cut the quartered wedges in half, lengthwise, creating eight wedges. Cut thin ribbon-like strips across these wedges. Or run the wedges through a food processor using the grater attachment.
      shredded cabbage in a bowl.
    • Weigh cabbage and salt: Using a kitchen scale, weigh out 650 grams of cabbage and add to your bowl. This will be approximately ½ of medium-large cabbage head or 9-½ cups. (See notes how to accurately weigh your ingredients.) Add 16 grams of salt to cabbage and caraway seeds if using.
      salt and carawy seeds added to cabbage.
    • Massage cabbage: Using clean hands or a fermentation temper, massage the cabbage until it starts releasing liquid. For softer sauerkraut, massage cabbage vigorously. For a crunchier result, massage just enough to combine the salt.
      massaged sauerkraut in a bowl.
    • Transfer: If using peppercorns, add them to the bottom of your jar. Then transfer the cabbage and all released juices to a quart-size jar, packing it in very well.
      red cabbage added to jar.
    • Allow to ferment: Place your fermentation weight on top, pushing the cabbage down to ensure it is fully submerged in the liquid. Loosely cover with a lid and set aside to ferment for several days.
      red cabbage fermenting in a glass jar.

    Notes

    The recipe makes 1 quart or 16 servings. Serving size is ¼ cup.
    Helpful tips:
    • Avoid mold: It's always best practice to sterilize your fermentation jar and weight before proceeding with the recipe. Make sure it's washed well first. To sterilize: fill the jar with boiling water and allow it to sit for 5 minutes before discarding the water.
    • Get consistent results: Using weight measurements instead of volume will give you consistent results. Cabbage weight will vary by season, freshness, and storage, so using a kitchen scale will garner the best results.
    • To accurately weigh: Turn on your kitchen scale and set it to weight in grams. Place your prep bowl on the scale and zero/tare it out (this will subtract the bowl's weight, giving you a 0.0 weight). Add cabbage until you reach 650 grams. Zero/tare out the scale again and add 16 grams of sea salt. Remove the bowl from the kitchen scale and proceed with the rest of the recipe.
    • Proper storage: Set red kraut on the counter away from direct sunlight for up to 21 days to ferment or until to your liking. Afterward, transfer to the fridge and store in an airtight container.

    Nutrition

    Calories: 16kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Sodium: 399mg | Potassium: 101mg | Fiber: 1g | Sugar: 2g | Vitamin A: 454IU | Vitamin C: 23mg | Calcium: 22mg | Iron: 0.5mg

    Easy One Pan Balsamic Chicken and Asparagus

    golden brown balsamic chicken roasted on sheet pan with asparagus, tomatoes, and onions.

    This Easy One Pan Balsamic Chicken and Asparagus recipe is the perfect dinner solution for busy weeknights. It's easy to make, healthy, and packed with flavor. With minimal prep and cleanup, you’ll have a nourishing dinner on the table that the whole family will love. 

    overhead picture of chicken and veggies on sheet pan.

    If you love hassle-free meals, sheet pan dinners are the perfect solution. They offer a delicious meal with hearty protein, healthy starch, and fiber-rich veggies - all in one pan.

    One of our absolute favorites is the Sheet Pan Nachos which is always a crowd-pleaser. And the Sausage and Peppers come a close second with succulent chunks of sausage and tasty bell peppers. Let's not forget this Salmon with Potatoes comfort food that hits all the right spots.

    And now you can cozy up to this easy balsamic chicken and asparagus. It features juicy chicken thighs coated in a tangy balsamic glaze and roasted alongside your favorite seasonal vegetables for a complete and satisfying meal that the entire family will love.

    The best part? It’s all cooked on one sheet pan, which means less time in the kitchen and more time for what matters. And you will love how customizable this recipe is - so feel free to swap in your favorite veggies or protein depending on what’s in season and your refrigerator.

    [feast_advanced_jump_to]

    Why you'll love this one-pan wonder

    • Perfect for busy weeknights. This one-pan chicken dinner comes together quickly with only a handful of simple ingredients. Also, cleanup is a breeze making mealtime even more enjoyable.  
    • Fresh and flavorful. Chicken thighs are coated in a delicious balsamic marinade and roasted with seasonal veggies, resulting in a well-rounded and nutritious meal.
    • Change it up. Have picky eaters? No problem - this dish is easy to customize based on personal tastes, preferences, and even the seasonality of veggies.  
    • Scale up or down. This is a great recipe to double if serving for a large family or make as is and pop it in your air fryer convection oven as I did. It’s also a great option for meal prep.
    💭Make it Nutrient Dense: Consider serving this easy sheet pan meal with an ancient grain like buckwheat that is cooked in bone broth.

    Ingredients

    This easy one pan balsamic chicken with asparagus recipe requires nine simple ingredients. Aside from the chicken and fresh veggies, you likely have all the marinade ingredients in your pantry.

    overhead picture with labeled ingredients of chicken, marinade, and vegetables.
    • Chicken thighs: Go with skin-on bone-in chicken thighs for the best flavor and texture.
    • Marinade ingredients: A simple balsamic marinade consisting of balsamic vinegar, extra-virgin olive oil, Dijon mustard, honey, and sea salt. 
    • Vegetables: Fresh asparagus, white onion, and cherry tomatoes add fantastic falvor and different texture to this one-pan dish. Choose stalks that are firm and straight with tightly closed tips. Also, go with thicker asparagus stalks for best results.

    See recipe card for exact quantities.

    Variations

    • Use chicken breasts: Fat is flavor but if you prefer a leaner dish, try boneless skinless chicken breasts. Or use boneless chicken thighs or even chicken drumsticks but keep in mind those cuts may require different cooking time so adjust accordingly.
    • Change up veggies: Feel free to swap out the asparagus with another hardy vegetable like green beans, Brussels sprouts, or bell peppers. Sub sliced zucchini for tomatoes and red onions for white onions. 
    • Variable serving size: If making this for a few people, you can use a countertop convection oven and make air fryer balsamic chicken. Alternatively, double the recipe and bake in a regular oven. You may need to add a few extra minutes to cook time to ensure all chicken is cooked through.
    chicken with asparagus, tomatoes, and onions on sheet pan.

    Helpful Tips

    • Marinating chicken: Marinating the chicken overnight in the refrigerator will produce the best flavored and juicy chicken, but if you’re short on time, 30 minutes will suffice. 
    • Selecting asparagus: When buying asparagus at the grocery store or farmer’s market, look for thicker stalks that are firm and straight, with tightly closed tips. Avoid thin asparagus as that will result in overcooked and mushy veggies.
    • Cut vegetables into similar size: This will ensure even cooking. Remove the woody ends off the asparagus but keep the length so it doesn’t dry out during cooking.
    • Food safety: To accurately check for chicken doneness, use an instant-read meat thermometer and insert it into the thickest part of the chicken. Cook until internal temperature registers 165 degrees Fahrenheit (74 degrees Celsius).
    • Let the chicken rest: For maximum flavor, rest the chicken for a few minutes after taking it out of the oven. That will help the juices to redistribute back into the chicken thighs.
    💭Pro tip: Use a rimmed baking sheet to contain the juices from the meat and vegetables. Better yet, a heavy-duty sheet pan will prevent the pan from warping or bending under heat

    How to Make One Pan Balsamic Chicken

    Follow these easy step-by-step instructions. The complete printable recipe is below in the recipe card for your convenience.

    This balsamic chicken recipe comes together quickly with just a few ingredients and steps. 

    balsamic marinade in a bowl with whisk.

    Step 1. Whisk

    Add all marinade ingredients to a medium bowl and whisk vigorously until combined well.

    chicken in the balsamic marinade.

    Step 2. Marinate

    Add chicken to the marinade and toss to coat. Set aside for 30 minutes or overnight.

    💭Pro tip: Pat dry the chicken with paper towels to remove excess moisture.
    balsamic chicken with veggies on sheet pan.

    Step 3. Add

    Spread the asparagus and sliced onions across a sheet pan. Arrange the marinated chicken, moving the veggies slightly to create room. Top with tomatoes.

    baked balsamic chicken with asparagus, onions, and grape tomatoes.

    Step 4. Bake

    Bake the sheet pan chicken meal in a preheated oven for 25-30 minutes or until the chicken is cooked through. Remove from heat and rest for 10 minutes.

    💭Pro tip: Don’t worry if the chicken and vegetables are not in a single layer. You can pile the ingredients on top of each other as long as the chicken skin is exposed to heat.
    close up of balsamic chicken with asparagus and onions.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Tools: stainless steel air fryer, stainless steel baking sheets, mixing bowls
    • Ingredients: balsamic vinegar, extra virgin olive oil, Dijon mustard, honey,  real salt,
    • Storage Supplies: glass snap containers

    Serving Suggestions

    Sheet pan balsamic chicken is a versatile and flavorful dish that can be enjoyed in a variety of ways. You can serve it with roasted vegetables like roast potatoes or spaghetti squash.  

    My favorite way to add some sustenance to this easy meal is to pair it with a healthy side such as buckwheat,  millet, or rice. Cook it in broth for extra nutrition!

    Sheet Pan Balsamic Chicken with Asparagus pairing suggestions
    • millet cooked in instant pot.
      Instant Pot Millet (Quick and Fluffy!)
      Cook Time35 Minutes
    • spaghetti squash in a ring with fork.
      How to Cut and Cook Spaghetti Squash for Long Strands
      Cook Time1 Hours 10 Minutes
    • Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.
      How to Cook Perfect Rice in Instant Pot (instructions for soaked Rice and Regular)
      Cook Time15 Minutes

    Storage and Reheating Instructions

    To store: Leftover balsamic chicken can be stored in an airtight container or a covered dish in the refrigerator for up to 4 days.  

    Storage containers: These glass snap containers are perfect for leftovers.

    To reheat: Transfer balsamic chicken and vegetables to a small skillet with a lid. Cover and reheat over medium-low heat until warmed through. If there is not enough natural juices from the chicken and veggies, add a splash of water or broth to help create steam. 

    chicken thighs tucked in between asparagus and onions.

    FAQs

    How do I know the chicken is cooked through?

    The best way to check if the chicken is fully cooked through is to check the internal temperature of the chicken using an instant read meat thermometer. To be thoroughly cooked, the chicken should reach an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius). 

    Can I make sheet pan balsamic chicken ahead of time?

    Yes, you can prepare this dish ahead of time. Marinade the chicken and keep it in the refrigertoar for up to one day or freezer for up to 3 months. Prep the veggies up to 24 hours before and store them in separate containers until ready to make the dish.

    Can I freeze sheet pan balsamic chicken with vegetables?

    The marinated uncooked balsamic chicken freezes beautifully in a large freezer bag. It’s best to avoid freezing vegetables as they may lose structure upon thawing. If you do decide to freeze vegetables, choose hardier options like onions, bell peppers, asparagus, and green beans. Avoid freezing mushrooms, tomatoes, and zucchini.

    Looking for more sheet pan meals? Here are some ideas:
    • Sheet Pan Garlic Butter Salmon, Asparagus & Potatoes Sheet Pan - A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. #sheetpan #onepan #salmon
      Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes
    • Sausage and peppers on a baking sheet, with two white plates and utensils on the side.
      Oven-Baked Sausage and Peppers
    • Sheet pan nachos with ground pork and vegetables on a tray.
      Loaded Sheet Pan Nachos Without Beans
    • Sheet pan hash browns, bacon and eggs
      Sheet Pan Breakfast
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    golden brown balsamic chicken roasted on sheet pan with asparagus, tomatoes, and onions.
    Print Recipe
    5 from 41 votes

    Easy One Pan Balsamic Chicken and Asparagus

    This Easy One Pan Balsamic Chicken and Asparagus recipe is the perfect dinner solution for busy weeknights. It's easy to make, healthy, and packed with flavor.
    Prep Time5 minutes mins
    Cook Time25 minutes mins
    Resting Time10 minutes mins
    Total Time40 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: one pan balsamic chicken with asparagus, sheet pan balsamic chicken
    Servings: 4 servings
    Calories: 466kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • air fryer convection oven
    • stainless steel baking sheet

    Ingredients

    • 1.5 pounds bone-in, skin-on chicken thighs approximately 3-4 chicken thighs
    • ¼ cup balsamic vinegar
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey
    • ½ teaspoon sea salt
    • 1 pound fresh asparagus approximately 12-16 ounces; woody ends trimmed
    • 1 pint cherry tomatoes approximately 12 ounces
    • 1 white onion, medium sliced into half moons

    Instructions

    • Marinate chicken: Add balsamic vinegar, olive oil, Dijon mustard, honey, and salt to a large bowl and whisk vigorously until combined. Add the chicken and toss to coat. Set aside for 30 minutes or overnight in the refrigerator.
      marinated chicken in a large bowl.
    • Arange veggies: When ready to bake the chicken, preheat the oven to 425 degrees Fahrenheit (218 degrees Celsius). Spread asparagus and sliced onions across a sheet pan. It may be tight but that's okay.
    • Add chicken: Tuck in the marinated chicken, slightly moving the veggies to create room. Top with tomatoes.
    • Bake chicken meal: Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through. Rest for 10 minutes before serving.

    Notes

    • Chicken: Pat dry the chicken first with paper towels to remove excess moisture and avoid watering down the marinade.
    • Asparagus: Buy asparagus with thicker stalks that are firm and straight with tightly closed tips. Avoid thin asparagus. Trim the woody ends before adding to sheet pan.
    • Food safety: To accurately check for chicken doneness, insert an instant-read meat thermometer into the thickest part of the chicken and cook until the internal temperature registers 165 degrees Fahrenheit (74 degrees Celsius).
    • Avoid dry chicken: Ensure you are not overcooking the chicken by using a meat thermometer and allow the chicken to rest for 10 minutes after cooking.
    • Variations: Feel free to use chicken breast, boneless chicken thighs, or drumsticks but adjust the cooking time. Swap the asparagus and tomatoes for Brussels sprouts, green beans, and red onions.
    • Scale the recipe: Using these amounts, use a quarter-sheet pan and your convection countertop oven. But you can also double the recipe and make a large sheet pan in a regular oven. You may need to add a few extra minutes to cook time.
    • Serving suggestions: Serve with a healthy side dish like rice, millet, or buckwheat.

    Nutrition

    Calories: 466kcal | Carbohydrates: 19g | Protein: 28g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 464mg | Potassium: 850mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1552IU | Vitamin C: 35mg | Calcium: 65mg | Iron: 4mg

    45 Best Recipes for Unexpected Guests - Quick and Easy!

    collage of photos clockwise: ramen, sheet pan nachos, deviled eggs, and caesar salad.

    This list of 45 of the Best Recipes for Unexpected Guests provides a variety of quick and easy recipes to help you be prepared for last minute guests. From appetizers to main courses and desserts, these easy meals are simple, versatile, and delicious, and don't compromise on nourishment for you and your surprise guests. Plus, you'll love the easy lunch ideas for guests that serve as a full meal well into dinner-time.

    collage of 4 pictures clockwise: coconut muffins, zuppa toscana, sloppy joes, and sheet pan nachos.

    Whether it's a last-minute visit from friends or family, unexpected guests can throw a wrench in your meal plans.

    But don’t worry - I have you covered with this list of the best recipes for unexpected guests that feature quick and easy, reliable recipes that you can whip up on short notice. 

    In this post, I’m sharing some delicious and versatile recipes that will impress your guests while saving you time and stress. The best part is that these recipes won’t just satisfy your guests; they will also nourish them well. 

    Ultimately, the most important thing is to be hospitable and make your guests feel welcome, whether offering them a simple snack or a full meal; the warmth of your hospitality and the kind gesture matter most.

    Now, if you're reading this around the holidays, be sure to check out my collection of best gluten-free holiday recipes and non-traditional Christmas recipes for more mouth-watering deliciousness to serve on your dinner table.

    [feast_advanced_jump_to]

    Reasons to have these recipes

    Having a list of wholesome recipes that you can make quickly for unexpected visits can be helpful for several reasons:

    • Saves time and stress: If friends and family arrive unexpectedly at your home, you may feel rushed and stressed trying to figure out what to feed them. Having all these recipes on one list can save you time and alleviate stress. 
    • Offers a variety of options: This list of easy meals can ensure that you have a variety of options to choose from. This way, you can cater to different dietary preferences and know there is something for everyone.
    • Impress your guests: Not that you need to, but food is a love language for some. With a list of tried and tested recipes, you can confidently offer your guests a delicious meal that will bless them.
    • Great recipes for tight budget: Unexpected visitors mean unexpected expense. These budget-friendly recipes will help you avoid breaking the bank.
    • Serves a crowd: Many of these recipes are total crowd-pleasers and can easily be adapted to fit many dietary needs, whether it's GAPS, Whole30, low carb, or paleo.
    💭Pro tip: If your pantry is lacking in ingredients, stock up with items like jarred olives, artichoke hearts and roasted bell peppers, crackers, and nuts so you’re prepared next time last minute guests arrive.
    Hard boiled eggs on a cutting board with knife and colander, with one egg peeled and cut in half.

    How to plan quick meals for unexpected guests

    1. Decide if you're serving a light meal or a full dinner. Once it’s established that you are feeding your surprise guests, you have to quickly assess what ingredients you have on hand. Depending on the time of day and how many guests you have expected, you might serve a light snack, a full meal, or something in between.
    2. Thaw the meat. If you decide to offer a whole meal, complete with protein, you will need to thaw the meat first. Before you do anything else, pull the frozen meat out of the freezer and place it in a leak-proof plastic bag. Submerge it in a bowl of room temperature water and change out the water every 30 minutes.
    3. Shop your pantry. Check to see if you have canned tuna (tuna casserole!) or wild rice (chicken wild rice soup). Either way, a well-stocked pantry is one of the best things in a busy kitchen!
    💭Pro-tip: A great way to thaw meat without much time is to submerge sealed package of frozen meat in a bowl of room temperature or cold water. Replace water every 30 minutes until meat has thawed. The meat should thaw in about an hour or two. This works surprisingly fast for ground meats like sausage, ground chicken, or ground beef. 

    Helpful Tips for Easy and Nourishing Meals

    Add a ferment: It’s important to keep gut health optimal, so it’s always a great idea to add a fermented food such as sauerkraut and kimchi to any meal. 

    Keep staples ready: Smother salmon with homemade mayonnaise for an instant meal. Or you can toss chicken wings with buffalo sauce for an easy dinner. Top your favorites with sriracha mayo to elevate any tasty dish.

    Know your flavors: You can enhance the flavor of any meal by adding a spicy jalapeno kick - try fermented jalapenos or roasted jalapenos. And if you have this easy garlic confit on hand, it is delightful on sourdough bread for an easy starter.

    Have nourishing basics down: You can build the best soup with a nutrient-dense broth in your fridge. Even if it’s frozen solid in your freezer, it thaws quickly on the stovetop. Ensure you are stocked with chicken bone broth and beef bone broth. 

    Garnish with fresh herbs: One of my favorite ways to elevate any dish is to add fresh dill, basil, or cilantro. Consider using a parsley substitution if you don't have any on hand.

    Serve Small Bites for Unexpected Guests

    You may be wondering how finger foods made it on the quick and easy list of Best Recipes for Unexpected Guests.

    The reality is that offering finger foods or appetizers for your last-minute guests can be a fun and interactive way to show hospitality. Serving snacks is always a good idea for several reasons:

    • Easy to prepare: Do a scavenger hunt of your refrigerator and pantry and pull out foods that can be eaten as a snack or appetizer. Consider protein-rich sources like deli meats and dips like hummus.
    • Versatile: Snacky foods can cater to different dietary preferences and tastes. Dairy-free? Skip the ranch and pull out hummus to pair with carrot sticks.
    • Convenient: Keeps things simple and stress-free, which is great for you and your guests. Finger foods require minimal utensils, plates, and table space and let your guests mingle and socialize while they eat.
    collage of food image: sheet pan chicken asparagus, crustless pizza, deviled eggs, salmon, shurpa soup, and chicken wings.

    Quick Appetizer Ideas

    Consider serving some finger foods in plain sight for your guests to serve themselves. Arrange a variety of cheeses, crackers, and fruit on a platter for a simple and elegant snack. Add nourishing proteins like cured salami, lox salmon, and easy beef liver pate.

    Or serve fresh veggies like carrots, celery, cucumbers, and red peppers along with hummus, ranch dressing or French onion dip.

    Try these simple small bites that are satisfying, delicious, and quick to pull together.

    Crispy and Tender Beef Tongue Recipe
    This beef tongue recipe is crispy on the outside and tender on the inside. Top it with fresh herbs, lemon, and piquant onion for a refreshing and flavorful treat. Packed with protein and nutrients, it's a great appetizer, hors d'ouvres or even a light supper.
    15 minutes minutes
    Check out this recipe
    fried beef tongue with sliced white onion and lemon slices.
    Easy Deviled Eggs
    This classic appetizer comes with only 4 ingredients but big flavors. It's great for all kinds of gatherings or even a simple snack.
    25 minutes minutes
    Check out this recipe
    Deviled eggs on a platter and wooden cutting board.
    Blender Salsa
    Perfectly flavored, chunky yet smooth, this restaurant style Blender Salsa is made in a food processor with just 6 ingredients and 5 minutes.
    5 minutes minutes
    Check out this recipe
    Blender salsa in a weck jar with wooden spoon
    Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal)
    Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with lemon, fresh dill, capers, and Everything Bagel Seasoning. A delicious naturally low-carb, GAPS diet, and primal appetizer. 
    15 minutes minutes
    Check out this recipe
    Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon

    Easy Lunch Ideas for Guests

    If you’re moving beyond finger foods and need a full meal, consider these quick meals for unexpected guests that will satisfy their appetites without keeping you tied up in the kitchen for hours.

    Shurpa Soup Recipe (Uzbek Lamb Soup)
    Shurpa Soup Recipe brings together tender lamb, hearty root vegetables, and a burst of amazing flavor. This Uzbek Lamb Soup with Vegetables is great to cozy up to during the cold months but light enough to nourish and satisfy you year-round!
    1 hour hour
    Check out this recipe
    shurpa soup in white bowl with carrots potatos and lamb.
    Keto Egg Drop Soup
    Simple yet full of nutrition with bone broth and healthy fats.
    10 minutes minutes
    Check out this recipe
    Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30
    Salmon Poke Bowl (Paleo, Whole 30, Low Carb)
    This Salmon Poke Bowl is rich in wild salmon in creamy sriracha mayo on top of a bed of rice (or cauli-rice) and topped with avocado and greens.
    Check out this recipe
    Salmon poke in a white bowl on a bed of white rice with avocado, cilantro and green onions topped.
    Classic Caesar Salad
    This Classic Caesar Salad recipe is made from scratch with tangy homemade Caesar dressing, toasted croutons, and crunchy romaine lettuce.
    30 minutes minutes
    Check out this recipe
    white bowl with caesar salad on top of white kitchen towel
    Bacon and Cheese Baked Potatoes
    Bacon and Cheese Baked Potato is the ultimate comfort food. These taters are stuffed with cheesy and buttery potato filling with pops of crunchy bacon and green onions.
    1 hour hour 15 minutes minutes
    Check out this recipe
    Baked loaded potatoes with bacon and green onions on a baking sheet
    Buffalo Chicken Salad with Blue Cheese Dressing
    Buffalo Chicken tossed with lettuce and garden vegetables and combined with Blue Cheese dressing. 
    1 hour hour
    Check out this recipe
    Healthy Buffalo Chicken Salad with Blue Cheese Dressing
    Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)
    Packed with hearty veggies and loaded with flavor, this easy 30-minute meal will become a regular!
    30 minutes minutes
    Check out this recipe
    Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemeal
    Gluten Free Pasta Salad
    Super easy Gluten Free Pasta Salad starts with the best pasta, salami, tomatoes, artichoke hearts, feta cheese and tossed with a simple homemade zesty dressing.
    28 minutes minutes
    Check out this recipe
    white bowl with cold pasta salad inside
    Healthy Keto Sausage and Vegetable Frittata (Paleo, Whole30)
    Caramelized onions and mushrooms, broccoli, and flavorful sausage are enveloped in velvety egg mixture for a healthy Sausage and Vegetable Frittata. This easy keto and paleo breakfast dish is done in one pan.
    42 minutes minutes
    Check out this recipe
    Easy broccoli and sausage frittata in cast iron pan.

    Quick Meals for Unexpected Guests

    The best recipes for unexpected guests have to be quick and easy.

    And while we’re all about offering simple and quick dinners, they must also be healthy and nourishing. But the term simple can be subjective and mean different things to different people. 

    One of the best ways to make a quick and comforting meal for unexpected guests is by turning to the simplicity and versatility of soups. With just a few pantry staples and minimal prep time, you can whip up a delicious pot of soup that's both nourishing and satisfying.

    Healthy Instant Pot Zuppa Toscana
    You will love this Instant Pot Zuppa Toscana - it's delicious, hearty, and a healthier Olive Garden copycat recipe that the whole family will enjoy!
    1 hour hour 10 minutes minutes
    Check out this recipe
    zuppa toscana on white plate.
    Borscht Recipe - Easy 40-minute Russian Beet Soup
    Borsch is a Russian beet soup made with beetroot, carrots, bone broth, and cabbage. You will love this 40-minute recipe on how to make borscht.
    40 minutes minutes
    Check out this recipe
    borscht in a white bowl with dollop of sour cream.
    Creamy Instant Pot Chicken Wild Rice Soup
    Warm up to this Creamy Instant Pot Chicken Wild Rice Soup. This comforting soup is rich, hearty, and satisfying. It’s packed with tender chicken, flavorful rice, and fresh vegetables and cooked in a creamy broth - all in one pot for a complete and healthy meal.
    50 minutes minutes
    Check out this recipe
    Creamy chicken wild rice soup in white bowl with crusty bread.
    Healthy Pumpkin Chili with Ground Turkey
    This pumpkin chili is proof you don't need beans for big flavor. It's hearty, veggie-packed, and naturally rich without any dairy. This pumpkin chili with turkey is a great meal for cozy nights when you want something nourishing but easy to throw together.
    35 minutes minutes
    Check out this recipe
    healthy pumpkin turkey chili in a white bowl with fresh cilantro and red onions as garnish.
    Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)
    Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles.
    30 minutes minutes
    Check out this recipe
    Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup
    Pressure Cooker Ground Beef and Kale Soup
    Hearty and delicious, this soup comes together quickly and easily in the Instant Pot or your favorite pressure cooker. 
    44 minutes minutes
    Check out this recipe
    Pressure Cooker Ground Beef and Kale Soup - with 4 minutes cooking time, this soup makes a quick and easy dinner and full of nutrition. Hearty and loaded with potatoes, ground beef, and nutritious kale.

    Easy Dinner Recipes for Guests

    Grab a casserole dish and create a hearty and satisfying meal that's perfect for your surprise guests. What makes these the best recipes for unexpected guests? They're easy to whip up, have nourishing ingredients, and satisfy all taste preferences.

    All you need is a simple side dish like red cabbage steaks or air fryer butternut squash and you have a well-balanced meal.

    Spicy Pork Ramen Recipe
    This Spicy Pork Ramen recipe boasts an easy 5-ingredient marinade and your favorite seasonal veggies and is perfect for an easy weeknight meal.
    1 hour hour 30 minutes minutes
    Check out this recipe
    spicy pork with veggies over ramen
    Air Fryer Pork Tenderloin
    This easy Air Fryer Pork Tenderloin is fancy enough for company yet simple enough for a busy weeknight meal.
    42 minutes minutes
    Check out this recipe
    pork tenderloin medallions on a white plate.
    Crispy Baked Salt and Pepper Chicken Wings Recipe
    Try this easy 4-ingredient recipe for Crispy Baked Salt and Pepper Chicken Wings. Ready in 30 minutes, these wings are seasoned to perfection and can be made in the oven or air fryer.
    Check out this recipe
    chicken wings on black dish with green herb.
    Blackened Cod Fish Tacos
    These blackened fish tacos are seasoned with Cajun and served in charred tortillas with sriracha mayo slaw and fresh toppings.
    35 minutes minutes
    Check out this recipe
    fish tacos in a corn tortilla on parchment paper.
    Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)
    Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. 
    55 minutes minutes
    Check out this recipe
    Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood
    Instant Pot Ribs (Paleo, Keto, Whole30)
    These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner!
    50 minutes minutes
    Check out this recipe
    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs
    Quick 15-Minute Salmon with Mayo Recipe
    Quick oven-baked salmon with mayo is made with 5 ingredients and is ready to serve in 15 minutes. Easy, delicious, and wholesome!
    15 minutes minutes
    Check out this recipe
    salmon fillet with mayo sauce on top and fresh slice of lemon.
    Easy Instant Pot Lamb Curry Recipe (Lamb Tikka Masala)
    Easy Instant Pot Lamb Curry recipe featuring tender lamb, butternut squash, curry spices, creamy tomato, and coconut sauce. A tasty and healthy weeknight meal, served with rice and cilantro garnish.
    1 hour hour
    Check out this recipe
    Lamb and Butternut Squash Curry made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally #paleo, #whole30, and #GAPS for optimal nutrition. #instantpot #cleaneating

    Simple Recipes to Feed a Crowd

    Grab a casserole dish and create a hearty and satisfying meal that's perfect for your surprise guests. What makes these the best recipes for unexpected guests? They're easy to whip up, have nourishing components, and satisfy all taste preferences.

    Easy Tuna Noodle Casserole Recipe (no canned soup!)
    This Easy Tuna Noodle Casserole Recipe is made from scratch and has no canned soup! It's a delicious comfort food featuring flaky tuna, gluten-free egg noodles, creamy onions and mushrooms, and peas. The best part is this old-fashioned classic meal can be on your table in 40 minutes.
    40 minutes minutes
    Check out this recipe
    tuna noodle casserole on white plate.
    Chicken Potato Casserole (Easy Chicken Potato Bake)
    This Chicken Potato Bake recipe is simple yet so flavorful. With only 5 main ingredients, this meat and potatoes casserole is total comfort food on busy nights.
    1 hour hour 20 minutes minutes
    Check out this recipe
    scalloped potatoes on a white dish with tomatoes and chicken.
    One-Pan Chicken Cabbage Casserole
    Cabbage chicken casserole is an easy, healthy, and flavorful bake, that's naturally low-carb and high in protein.
    45 minutes minutes
    Check out this recipe
    Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) - An easy and healthy one-pan meal on a busy weeknight or a delicious side dish for a group. Chicken & Cabbage smothered in cheesy garlic flavors for a nourishing meal. #lowcarb #onepan
    Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes
    A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. 
    30 minutes minutes
    Check out this recipe
    Sheet Pan Garlic Butter Salmon, Asparagus & Potatoes Sheet Pan - A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. #sheetpan #onepan #salmon
    Easy One Pan Balsamic Chicken and Asparagus
    This Easy One Pan Balsamic Chicken and Asparagus recipe is the perfect dinner solution for busy weeknights. It's easy to make, healthy, and packed with flavor.
    40 minutes minutes
    Check out this recipe
    golden brown balsamic chicken roasted on sheet pan with asparagus, tomatoes, and onions.
    Sheet Pan Nachos
    Quick and flavorful Sheet Pan Nachos are perfect for any occasion! This easy recipe is customizable, making it ideal for appetizers or a fun weeknight dinner.
    30 minutes minutes
    Check out this recipe
    Sheet pan nachos with ground pork and vegetables on a tray.
    💭Make it nutrient-dense: Make sure your meals are accompanied by a spoonful of probiotic-rich fermented food and use bone broth as much as you can.

    Quick and Easy Desserts

    There are plenty of quick desserts that your guests will love. A super quick dessert solution that always works is fresh fruit. 

    Berries like strawberries and blueberries are lovely sweet treats that most people enjoy. Or try a fruit salad, depending on the seasonality. Chop up some fresh fruit and toss them together for a light and refreshing dessert. 

    Healthy Chocolate Muffins
    Rich in chocolate and naturally sweetened, these paleo treats are easily made in the blender with only 6 main ingredients. They pack easily and freeze perfectly - make them today! 
    30 minutes minutes
    Check out this recipe
    Flourless muffins stacked on top of each other and one is half eaten.
    Cottage Cheese with Fruit
    This easy Cottage Cheese with Fruit bowl recipe is a 5-minute weekday breakfast or healthy snack any time of day.
    5 minutes minutes
    Check out this recipe
    two bowls filled with cottage cheese and fresh strawberries, raspberries, blueberries, and blackberries and topped with honey; spoons in the bowls.
    Coconut Flour Banana Muffins
    Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go.
    28 minutes minutes
    Check out this recipe
    Healthy Stuffed Baked Apples
    These Healthy Stuffed Baked Apples are filled with crunchy pecans, shredded coconut, and sweetened with a touch of honey for a truly nourishing, gluten-free, paleo and Whole30 apple dessert.
    40 minutes minutes
    Check out this recipe
    stuffed apple half with ice cream and caramel drizzle.
    Peach Cobbler in Cast Iron Skillet
    Such a classic dessert to enjoy during peach season. This Easy Peach Cobbler is made in cast iron skillet and comes together with minimal ingredients and even less time.
    50 minutes minutes
    Check out this recipe
    peach cobbler with vanilla ice cream on white plate.
    two small bowls filled with cottage cheese, fresh mixed berries, drizzled with honey, topped with bee pollen and chia seeds and 2 spoons on the side.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make some of these best recipes for unexpected guests. You can find some of these items cheaper at your local store but it helps to have a link so you know what you're looking for.

    Kitchen tools: Be sure you have a good cutting board, large mixing bowl, and a sharp chef's knife.

    Serving vessels: You may find these helpful as you serve your non-traditional Christmas dinner - ceramic baking dish, serving platter set, large salad bowl, and a pretty glass pitcher for chilled drinks like lemonade and hibiscus punch.

    Storage supplies: Have any leftovers? Store them in glass snap containers or Weck jars for drinks or salad dressings.

    sheet pan nachos with hand pulling a chip.

    FAQs

    What to serve unexpected guests?

    Whether or not your guests are expecting a full meal or just a snack board, consider serving a charcuterie board with an assortment of cheeses, cured meats, and crackers for an elegant and easy option for small bites or to tie your guests until mealtime.

    What are some good food to have on hand for unexpected guests?

    Keep your pantry stocked with versatile foods like crackers, cheese, and hummus. Frozen foods like beef tongue and chicken liver are handy for last-minute nutrient-dense recipes. Lastly, having fresh fruits and veggies on hand provides a simple and healthy option for unexpected guests.

    What are easy lunch ideas for guests?

    Some quick meals for unexpected guests can be a classic chicken Caesar salad with pre-cooked chicken and homemade Caesar salad dressing. Throw in some air fryer croutons, if you're extra fancy. Another simple idea is to have a build-your-own taco bar, complete with pico de Gallo, nacho cheese, and fermented jalapenos.

    Looking for more related roundups? Here are some ideas:
    • collage of 4 holiday recipes with text overlay
      67 Best Gluten Free Holiday Recipes + Healthy Menu Ideas
    • collage of photos: tuna casserole, salad, sheet pan nachos, and tenderloin with text overlay.
      45+ Non-Traditional Christmas Dinner Ideas to Try
    • 4-image collage that shows spaghetti squash, roasted green beans, arugula salad, and scalloped sweet potatoes, with text overlay.
      What to Serve with Cabbage Rolls - 35 Incredible Side Dishes to Try

    Creamy Instant Pot Chicken Wild Rice Soup

    Creamy chicken wild rice soup in white bowl with crusty bread.

    Warm up to this Creamy Instant Pot Chicken Wild Rice Soup. This comforting soup is rich, hearty, and satisfying. It’s packed with tender chicken, flavorful rice, and fresh vegetables and cooked in a creamy broth - all in one pot for a complete and healthy meal.

    creamy chicken wild rice soup in white bowl

    You will love the rich texture, unique flavors, and creamy goodness of this delicious soup. It’s one of those comfort foods perfect for chilly days. 

    And the best part is it’s done in one pot, which means minimal cleanup. This easy Instant Pot chicken soup starts with sauteeing fresh veggies directly in the pot and finishes off with a simple slurry to thicken the soup.

    It calls for simple ingredients, yet those with bold flavors. Ready to make this healthy chicken rice soup? Let’s get started.

    [feast_advanced_jump_to]

    What you need to know

    Quick notes: This soup does require a few steps and comes with a slightly longer ingredient list, but it’s totally worth it. 

    Cook time: From start to finish, this soup will take about an hour to make. But…

    Yields: The good news is that this recipe makes a generous amount. Enough to feed a small crowd or have plenty of leftovers the following day.

    Makes great leftovers:  And reheats beautifully.

    chicken wild rice soup on spoon.

    Why you'll love this recipe

    Taste: Major comfort food; packed with different flavors and textures.

    Filling: This is a hearty soup (thank you, broth, chicken, and rice!), which means it will keep you fuller longer.

    Versatile: Enjoy as is with a piece of crusty bread or pair it with a side salad for a complete meal.

    💭Make it Nutrient-Dense: There are several things you can do to make this soup nourishing. First, soak your rice to release the phytic acid. Second, ensure you’re using the best quality chicken broth. And lastly, source good quality pastured butter and organic produce as budget allows. 

    Ingredients

    Although the ingredient list to this soup recipe can seem a little lengthy - stick with me. I promise, it’s easier than you think, and the result is a delicious, hearty, welcoming gift in a pot.

    ingredient photo with listed ingredients for chicken wild rice soup.
    • Wild rice blend - I prefer a Lundberg blend of wild rice, black rice, red rice, long-grain brown rice, and sweet brown rice. It gives an amazing texture to the soup. You can soak the rice blend for up to 12 hours for better digestibility but if you skip soaking, just add a few extra minutes to the cooking time.
    • Chicken - boneless skinless chicken thighs are best, but you can use chicken breasts if that's your preference
    • Vegetables - yellow onion, celery, carrots, and white mushrooms
    • Aromatics - fresh garlic, dried thyme, marjoram, rosemary
    • Bone broth - I make a big batch of chicken broth and always have some on hand in the refrigerator
    • Whole milk and half and half
    • Flour -  or arrowroot starch for gluten-free to create a slurry to thicken the soup
    • Unsalted butter - or another healthy cooking fat like olive oil or tallow

    See the recipe card for exact quantities.

    💭Pro tip: Out of half and half? You can make it at home yourself. Using a one-to-one ratio, combine milk and cream together to make half-and-half.

    What is the best rice?

    Chicken wild rice soup is traditionally made with wild rice, long and slender grains with a dark brown and black outer layer. They have a slightly chewy texture and nutty flavor when cooked.

    However, I prefer a wild rice blend, which includes other rice grains like brown rice and red rice. As a result, this gives a variety of textures and complements the other flavors in the soup well.

    Before starting the recipe, decide if you will be soaking the rice. This step is optional but produces rice that is better for digestibility. 

    Here’s how to do it: First, cover wild rice fully and generously with water in a medium bowl. Next, add a tablespoon of apple cider vinegar to help release the phytic acid in the rice and stir to combine.

    Afterward, place in a warm place for a few hours or overnight for best results. Then drain in a fine mesh sieve and rinse before adding it to the recipe.

    Step-by-Step Instructions

    The complete printable recipe with detailed instructions is in the recipe card below for your convenience.

    This Instant Pot Wild Rice Soup recipe calls for wild rice, chicken, butter, yellow onion, celery, carrots, white mushrooms, garlic cloves, dried thyme, dried marjoram, dried rosemary, chicken bone broth, chicken thighs, flour or gluten-free starch, whole milk, and half and half. You’ll also need a pressure cooker like Instant Pot.

    carrots, celery, and onions sauteing in the instant pot.

    Step 1. Saute vegetables

    First, press the “Saute” function on the Instant Pot and give it a few minutes to warm up. While it’s preheating, dice carrots, celery, and onions.

    Add butter to the Instant Pot inner pot. Next, add the diced vegetables and cook until tender and the onions are translucent, approximately 5 minutes.

    adding garlic and spices to instant pot veggies.

    Step 2. Add aromatics

    Push the cooked vegetables towards the edge of the pot, creating a well in the center. Then, add sliced mushrooms to the center and cook for 5 minutes until juices release.

    Finally, add minced garlic and herbs and stir to combine. Turn off the saute function.

    💭Pro tip: If food gets stuck during the saute function, add a little bit of chicken stock or broth to deglaze the bottom of the pot and scrape off the bits with a spatula.
    wild rice added to veggies in instant pot.

    Step 3. Cook

    Add wild rice and bone broth and give it a quick stir. Next, place chicken thighs on top of the rice. Secure the lid, and set the safety valve to the sealing position. Finally, press “Manual” and adjust the cook time to 10 minutes.

    Instant Pot millet set to cook.

    Step 4. Release pressure

    Once the cooking cycle has been completed, do a natural pressure release of 10 minutes followed by quick pressure release by turning the safety valve to the venting position to do a quick release of the remaining pressure.

    💭Pro tip: Even though the cooking time is only 10 minutes, give your Instant Pot time to come to pressure. Generally, a recipe with a lot of liquid will take another 12-16 minutes to come to pressure
    cooked chicken removed from instant pot.

    Step 5. Remove chicken

    When the pressure has fully released, and it is safe to do so, open the lid and remove the chicken with a pair of tongs or a slotted spoon. Transfer to a cutting board or a shallow dish, then shred into bite-size pieces. Set aside.

    adding creamy slurry to instant pot with spoon.

    Step 6. Make slurry

    Press the “Saute” function on the Instant Pot again. Meanwhile, make a slurry in a small bowl or ramekin by combining the flour with ½ cup of milk. Add this mixture to the pot, stirring often. Lastly, add half and half and shredded chicken back to the pot. Stir well and turn off the heat. 

    chicken wild rice soup with fresh herbs and crusty bread.

    Finish off with a light seasoning of salt and freshly ground black pepper. Garnish with fresh herbs and serve hot with crusty bread.

    Helpful Tips

    • Avoid the burn warning: ensure the inner pot is clear of any stuck bits before adding the rice and broth. If there are some stuck parts after sauteing vegetables, add a little bit of broth to deglaze and remove the bits with a spatula.
    • Use leftover chicken: No raw chicken? Add leftover roasted chicken towards the end when you add the slurry to heat it through. 

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this recipe. However, you can find some of these items cheaper at your local store but it helps to have a link so you know what you're looking for.

    • Tools: chef knife, cutting board, Instant Pot
    • Ingredients: real salt, wild rice blend
    • Storage Supplies: glass snap containers

    Serving Suggestions

    This Creamy Chicken Wild Rice Soup is amazing on its own. The perfect blend of textured rice, protein-rich broth and chicken, and vibrant vegetables makes this soup a satiating and hearty meal.

    Enjoy with a sprig of thyme, Parmesan cheese, and freshly cracked black pepper, and dig in with sourdough bread for a total comfort food feel.

    Chicken Wild Rice Soup pairing suggestions
    • two clear mugs with honey citrus mint tea and lemon slices, lemon wedges, and fresh mint as garnish.
      Honey Citrus Mint Tea
      Cook Time10 Minutes
    • Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread
      Easy Coconut Flour Banana Muffins Recipe
      Cook Time28 Minutes
    • two pumpkin spice latte served in a coffee glass.
      Pumpkin Spice Latte Recipe
      Cook Time5 Minutes
    • peach cobbler with vanilla ice cream on white plate.
      Easy Peach Cobbler in Skillet
      Cook Time50 Minutes

    Storage and Reheating Instructions

    To store: Leftover chicken wild rice soup can be stored in an airtight container in the refrigerator for up to 5 days.

    Storage containers: Try these glass snap containers for storing leftovers.

    To reheat: Transfer wild rice soup to a small saucepan with a lid and reheat over medium-low heat until warmed through, stirring often. However, if the soup is too thick, add a few tablespoons of liquid like bone broth, milk, or water to thin it out. 

    Chicken wild rice soup in ladle over instant pot.

    FAQs

    Do you have to soak wild rice before cooking?

    Soaking rice is better for digestion and nutrient bioavailability. Furthermore, soaking allows enzymes and other helpful organisms to break down and neutralize phytic acid. Soak wild rice blend for 4-12 hours in plenty of room temperature water with a tablespoon of apple cider vinegar or another acid. Then, strain the rice and rinse it under running water.

    Do you cook rice before adding it to soup?

    Cooking rice before adding it to the soup is not necessary. Moreover, it’s best to use uncooked rice, so it soaks up all the flavor of the broth, spices, and vegetables.

    How can I thin out my chicken wild rice soup?

    Depending on the gelatin content of your broth, it’s possible that your soup may become too thick. You can thin it out by adding a little bit of liquid, like additional broth, milk, or water until you reach the desired consistency.

    Looking for more Instant Pot soup recipes? Here are some ideas:
    • White bowl of chicken stew with potatoes and veggies.
      Instant Pot Chicken Stew (Whole30, Paleo)
    • zuppa toscana on white plate.
      Instant Pot Zuppa Toscana (Olive Garden Copycat Recipe)
    • white chicken chili served in a bowl.
      White Chicken Chili Recipe
    • Instant Pot Ground Beef Kale Soup - This Ground Beef and Kale Soup is hearty and loaded with potatoes, ground beef and nutritious kale.  The best part is that this soup makes a quick and easy dinner with 4 minutes of cooking time. #instantpot #healthysoup
      Ground Beef and Kale Soup (Instant Pot) VIDEO
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    Creamy chicken wild rice soup in white bowl with crusty bread.
    Print Recipe
    5 from 66 votes

    Creamy Instant Pot Chicken Wild Rice Soup

    Warm up to this Creamy Instant Pot Chicken Wild Rice Soup. This comforting soup is rich, hearty, and satisfying. It’s packed with tender chicken, flavorful rice, and fresh vegetables and cooked in a creamy broth - all in one pot for a complete and healthy meal.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Building and Releasing of Pressure20 minutes mins
    Total Time50 minutes mins
    Course: Soup
    Cuisine: American
    Keyword: chicken wild rice soup, Instant Pot Chicken Wild Rice Soup, Instant Pot soup
    Servings: 8 servings
    Calories: 295kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • Instant Pot

    Ingredients

    • 1 cup wild rice blend rinsed well; see notes
    • 4 tablespoons unsalted butter avocado oil or olive oil can be used
    • 1 cup yellow onion, diced approximately 1 small-medium onion
    • 1 cup celery, diced approximately 3 celery ribs
    • 1 cup carrots, diced approximately 2 medium carrots
    • 8 ounces white button mushrooms, sliced
    • 1 tablespoon garlic cloves, minced approximately 2 large garlic cloves
    • ½ teaspoon dried thyme
    • ½ teaspoon dried marjoram
    • ¼ teaspoon dried rosemary
    • 2 quarts chicken broth, bone broth, or chicken stock
    • 1 pound boneless, skinless chicken thighs
    • ⅓ cup all-purpose flour or arrowroot flour for gluten-free
    • ½ cup whole milk
    • 1 cup half and half

    Instructions

    • Saute veggies: Press the “Saute” function on the Instant Pot and give it a few minutes to warm up. While it’s preheating, dice carrots, celery, and onions. Add butter to the Instant Pot inner pot. Add the diced vegetables and cook until tender and the onions are translucent approximately 5 minutes.
    • Add aromatics: Push the sauteed vegetables towards the edge of the pot, creating a well in the center. Add sliced mushrooms to the center and cook for 5 minutes, just until juices start to release. Add minced garlic and herbs and stir to combine. Turn off the saute function.
      adding mushrooms and garlic and herbs to veggies.
    • Cook: Add wild rice and bone broth and give it a quick stir. Place chicken thighs on top of the rice. Secure the lid, and set the safety valve to the sealing position. Press “Manual” and adjust the cook time to 10 minutes.
    • Release pressure: Once the cooking cycle has been completed, do a natural pressure release of 10 minutes followed by quick pressure release by turning the safety valve to the venting position to release the remaining pressure quickly.
      instant pot with on display.
    • Remove chicken: When the pressure has fully released, and it is safe to do so, open the lid and remove the chicken with tongs or a slotted spoon. Transfer to a cutting board or a shallow dish, then shred into bite-size pieces. Set aside.
    • Thicken soup: Press the “Saute” function on the Instant Pot again. Make a slurry in a small bowl or ramekin by combining the flour with ½ cup of milk. Add this mixture to the pot, stirring often. Add half and half and shredded chicken back to the pot. Stir well and turn off the heat. 
    • Garnish and serve: Season with salt and freshly ground black pepper to taste. Garnish with fresh herbs and serve hot with crusty bread.

    Notes

    • Notes on wild rice blend: you can soak the rice up to 12 hours. Cover rice fully with water in a medium bowl. Place in a warm place for a few hours or overnight. Drain in a fine mesh sieve and rinse well before adding it to the recipe. Reduce cooking time by 3 minutes.
    • Avoid burn notice: If food gets stuck during the saute function, add a little bit of chicken stock or broth to deglaze the bottom of the pot and scrape off the bits with a spatula. 
    • No half and half: You can make it at home yourself. Using a one-to-one ratio, combine milk and cream together to make half-and-half.
    • Use leftover chicken: If you don't want to use raw chicken, feel free to use leftover roasted chicken. Add it towards the end when you add the slurry to heat it through.
    • Leftovers: Wild rice soup can be stored in an airtight container in the refrigerator for up to 5 days.
    • Reheating: Transfer wild rice soup to a small saucepan with a lid and reheat over medium-low heat until warmed through, stirring often. If the soup is too thick, add a few tablespoons of liquid like bone broth, milk, or water to thin it out. 

    Nutrition

    Calories: 295kcal | Carbohydrates: 27g | Protein: 19g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 86mg | Sodium: 978mg | Potassium: 545mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3062IU | Vitamin C: 4mg | Calcium: 91mg | Iron: 2mg

    Instant Pot Buckwheat

    cooked buckwheat in a white bowl with Instant Pot in background

    Instant Pot Buckwheat is perfectly fluffy, tender, and always delicious. This ancient grain is joined with modern convenience for a hearty and nutritious side dish that’s great with most meats, fish, and vegetables.

    Buckwheat in white bowl with wooden spoon and Instant Pot in background

    Have you added buckwheat to your diet? It’s a great choice for numerous reasons, one of which is its nutrient profile. I talk more about the nutritional benefits of buckwheat in my post on How to Roast Buckwheat. But let’s just say adding this to your regular grain rotation is a good idea.

    Contrary to its name, it has no relation to wheat and is naturally gluten-free. Technically, buckwheat isn’t even a grain but rather a seed from an herb related to rhubarb. It boasts a nutty flavor and can be enjoyed in sweet and savory dishes. 

    And now you can use your pressure cooker to make the perfect buckwheat for all your meals. It’s a great stand-in for quinoa, rice, or millet, and Instant Pot is the ideal way to cook it because it comes out perfect every time. Check out more healthy side dishes to accompany your favorite protein.

    In fact, the Instant Pot method is the easiest way to cook this gluten-free grain because you do not have to watch the stove. If you love cooking grains in your pressure cooker, check out Perfect White Rice in Instant Pot and How to Cook Millet in Instant Pot. Perfect, fluffy grains every time. 

    [feast_advanced_jump_to]

    Why you'll love this recipe

    • Taste: a lovely side dish that pairs wonderfully with beef, chicken, fish, or your favorite veggies
    • Ease: with just 2 ingredients and a pressure cooker, this easy recipe comes together quickly - delicious buckwheat kasha in under 30 minutes with very little hands-on time
    • Versatile: make a batch to enjoy in various dishes: sweet as a hot cereal on busy weekday mornings or savory paired with meat and veggies
    💭Make it Nutrient Dense: Consider swapping out water for bone broth to boost essential nutrients.

    Ingredients

    Cooking buckwheat in your pressure cooker is similar to cooking it on the stovetop, except easier. You need two simple ingredients.

    ingredients buckwheat, sea salt, and water
    • Buckwheat kasha - also known as toasted or roasted buckwheat; not to be confused with buckwheat groats, which are raw buckwheat kernels.
    • Sea salt - fine sea salt like Redmond’s real salt is great
    • Water

    You can also add a tablespoon of butter directly to the pot, but I prefer to add that before serving.

    See the recipe card for exact quantities.

    💭Pro tip: If you happen to grab buckwheat groats (raw buckwheat) at the grocery store, no problem. Learn how to roast them easily in your oven. 

    Helpful Tips

    • Avoid mushy buckwheat: remove the inner pot from the pressure cooker as soon as the pressure has been released to halt the cooking process.
    • Where to buy: the most inexpensive place for you to source buckwheat kasha is a European store but you can also find organic toasted buckwheat online on Amazon; lastly, consider buying organic raw buckwheat groats and toasting them. Find out how!
    Cooked buckwheat in white bowl with white towel.

    Variations

    • Start the day right: swap out half of the amount of water and use milk for a breakfast hot cereal; add some nut butter and sliced ripe bananas to give it an extra creamy texture.
    • Add fat: add a generous amount of butter or extra virgin olive oil for healthy fats to help assimilate fat-soluble vitamins.
    • Savory grain: cook this gluten-free grain in broth like chicken broth or beef bone broth; this is a great way to sneak in more nutrients effortlessly.

    How to Cook Buckwheat

    The complete printable recipe with detailed instructions is in the recipe card below for your convenience.

    This Instant Pot recipe calls for buckwheat kasha, sea salt, and water. You’ll also need a pressure cooker like Instant Pot.

    Instant Pot Buckwheat is perfectly fluffy, tender, and always delicious. This ancient grain is joined with modern convenience for a hearty and nutritious side dish that’s great with most meats, fish, and vegetables.

    Step 1. Rinse

    If you use storebought buckwheat kasha, rinse in a fine mesh sieve under cold water for best results. This will get rid of dirt and dust often found in grains. If you toasted buckwheat groats at home, that is not necessary.

    buckwheat in instant pot inner pot with water

    Step 2. Pressure cook

    Directly into the inner pot of the Instant Pot, add a cup of buckwheat, water, and salt. Close the lid and set the pressure release safety valve to the sealing position.
    Press “Manual” and adjust the cook time to 2 minutes. It will take a few minutes to come to pressure.

    💭Pro tip: Even though the cooking time is only 2 minutes, give your Instant Pot time to come to pressure. Generally, this recipe will take another 6-8 minutes to come to pressure.
    Instant Pot millet set to cook.

    Step 3. Release pressure

    After cooking time, allow the Instant Pot to naturally release pressure (NPR) for 12-16 minutes, followed by a quick pressure release (QPR) of the remaining pressure.

    buckwheat fluffed with a fork.

    Step 4. Fluff

    When the pressure has fully released, and it is safe to do so, open the lid and fluff the buckwheat with a fork. Finally, add a bit of butter if desired.

    💭Pro tip: The texture of the buckwheat will depend on how long the pressure will naturally release. For fluffier, softer buckwheat, do natural pressure release for 18 minutes. For more bite, stop the pressure release at 12 minutes.
    cooked buckwheat in white bowl with wooden spoon

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but it helps to have a link, so you know what you're looking for.

    • Tools: Instant Pot
    • Ingredients: real salt, buckwheat kasha
    • Storage Supplies: glass snap containers

    Serving Suggestions

    Buckwheat is a common staple in Ukrainian and Russian dishes and in other parts of eastern Europe. Enjoy this with meat gravy, kotleti (meatballs), or roast chicken and paired with a classic cucumber tomato salad. 

    It’s a hearty pseudo-grain that is versatile and delicious. Serve it with your favorite protein source and a salad for a well-balanced meal.

    Try serving this ancient grain as buckwheat porridge with raw milk and a generous amount of butter. Sprinkle a little sugar or drizzle with maple syrup for a lovely touch. Beats conventional cereal any day!

    Instant Pot Buckwheat pairing suggestions
    • salmon fillet with mayo sauce on top and fresh slice of lemon.
      Quick 15-Minute Baked Salmon with Mayo and Fresh Dill
      Cook Time15 Minutes
    • pork tenderloin medallions on a white plate.
      Air Fryer Pork Tenderloin
      Cook Time42 Minutes
    • Oven-Baked Swedish Meatballs (Paleo, Whole30) - These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. #whole30 #meatballs
      Oven-Baked Swedish Meatballs (Paleo, Whole30, Gluten Free)
      Cook Time50 Minutes
    • Air Fryer Duck on platter with radicchio and oranges.
      Easy Air Fryer Duck
      Cook Time1 Hours 15 Minutes

    Storage and Reheating Instructions

    To store: Store leftover cooked buckwheat in an airtight container in the refrigerator for up to 8 days.

    Storage containers: These glass snap containers are perfect for leftovers.

    To reheat: Transfer buckwheat kasha to a small saucepan with a lid and add a tablespoon of water. Close the lid and reheat over medium-low heat until warmed through. The steam will help warm it faster. Add a teaspoon or two of butter and stir to combine.

    cooked buckwheat in white bowl with instant pot in background.

    FAQs

    Is buckwheat gluten free?

    Buckwheat is an excellent option for those who have gluten sensitivity. It’s a pseudo-grain (cross between grain and seed) and is a fantastic replacement for steel-cut oats in the morning or rice and quinoa for dinner. It’s a good source of fiber and packed with protein, making it a great choice for anyone following a gluten-free diet.

    What is the ratio of water to buckwheat?

    Cooking buckwheat in the pressure cooker will require a different ratio of water to buckwheat than cooking on the stovetop. When using a pressure cooker, you want to use 1 ½ part water to 1 part buckwheat.

    Does buckwheat need to be rinsed before cooking?

    Much like rice, millet, and quinoa, it’s always best to rinse buckwheat kasha before cooking it. This will remove any debris and dust present in the packaging. It will give an overall softer flavor.

    Looking for more related recipes? Here are some ideas:
    • millet cooked in instant pot.
      Instant Pot Millet (Quick and Fluffy!)
    • roasted buckwheat kasha in glass container.
      How to Roast Buckwheat in Oven
    • Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.
      How to Cook Perfect Rice in Instant Pot (instructions for soaked Rice and Regular)
    • Instant Pot Sprouted Brown Rice with Beef Recipe -This Instant Pot Sprouted Brown Rice with Beef recipe is a simple dish that is full of flavor and bound to make the entire family happy. This dish is healthy, easily digestible and simple to make for a quick one pot dinner with plenty leftovers for lunch. #onepot #pressurecooker #instantpot
      Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!)
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    cooked buckwheat in a white bowl with Instant Pot in background
    Print Recipe
    5 from 1 vote

    Instant Pot Buckwheat

    Instant Pot Buckwheat is perfectly fluffy, tender, and always delicious. This ancient grain is joined with modern convenience for a hearty and nutritious side dish that’s great with most meats, fish, and vegetables.
    Prep Time5 minutes mins
    Cook Time2 minutes mins
    Building and Releasing of Pressure20 minutes mins
    Total Time27 minutes mins
    Course: Sides
    Cuisine: European, Russian, Ukrainian
    Keyword: ancient grains, buckwheat instant pot, instant pot buckwheat
    Servings: 2 sevings
    Calories: 292kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • Instant Pot

    Ingredients

    • 1 cup buckwheat kasha not groats or toasted buckwheat
    • 1 ½ cup water use broth for extra minerals and vitamins
    • ¼ teaspoon sea salt

    Instructions

    • Pressure cook: Add buckwheat, water, and salt directly into the inner pot of the Instant Pot. Close the lid and set the pressure release safety valve to the sealing position. Press "Manual" and adjust the cooking time to 2 minutes.
    • Release pressure: After cooking time, allow the Instant Pot to naturally release pressure for 12-16 minutes (see notes), followed by a quick pressure release of the remaining pressure.
      instant pot with on display.
    • Fluff: When the pressure has been fully released, and it is safe to do so, open the lid and fluff the buckwheat with a fork. Add butter, if desired, and serve.

    Notes

    • Rinsing buckwheat: If using storebought buckwheat kasha, rinse in a fine mesh sieve under cold water for best results. Feel free to skip this step if you roasted buckwheat yourself.
    • Cooking time: Even though the cook time is only 2 minutes, give the Instant Pot time to come to pressure. This recipe will take about another 6-8 minutes to come to pressure.
    • Buckwheat texture: The texture of the buckwheat will depend on how long you let the Instant Pot release pressure. For fluffier buckwheat, do natural pressure release for 18 minutes. For more bite, stop the pressure release at 12 minutes and then quickly release pressure for the remainder pressure.

    Nutrition

    Calories: 292kcal | Carbohydrates: 61g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 300mg | Potassium: 391mg | Fiber: 9g | Calcium: 21mg | Iron: 2mg

    Instant Pot Millet (Quick and Fluffy!)

    millet cooked in instant pot.

    Instant Pot Millet can be served as porridge, cold in salads, or paired as a healthy gluten-free grain with protein. Learn how to cook this mildly flavored ancient grain for quick and fluffy results that's perfect for sweet and savory dishes.

    cooked millet in casserole dish and instant pot.

    If you haven't had millet, you're missing out. This ancient grain is hearty and filling and the small grains perfectly plump up into tiny pearls, resembling couscous.

    It's slightly nutty but still has a mild flavor compared to other traditional grains like quinoa and farro.

    Using a pressure cooker is my preferred method as it gives the most perfect fluffy millet with very little effort.

    [feast_advanced_jump_to]
    💭Pro tip: Next time you need a side grain for a meal, consider millet. It's important to vary grains in your diet as they all come with different nutrient profiles.

    What is millet?

    Millet is an ancient grain from the grass family commonly found in countries throughout Africa and Asia. The nutritional profile of millet is similar to that of sorghum and it comes with great health benefits.

    In recent years, millet has gained popularity in the west because they are gluten-free and high in protein, fiber, and antioxidants. There are many different types of millet but most millet you'll find in stores are a hulled millet seeds.

    Millet can be served as a breakfast porridge but it's also a great alternative to other grains like white rice and buckwheat.

    In short, here's a bullet list of reasons to include millet as part of a healthy diet:

    • As a gluten-free grain, it's an exceptional choice for people with celiac disease or those following a gluten-free diet.
    • Rich in essential amino acids which are the building blocks of protein.
    • High in protein with one cup of cooked millet grains packs in 6 grams of protein.
    • Has a low glycemic index keeping blood sugar steady.
    • Versatile cereal grain and can be added cold to salads enjoyed as a breakfast porridge or served as a hot side with a healthy protein.
    💭Pro tip: For millet porridge, increase the water using a 3 parts water to 1 part millet and allow to naturally pressure release the entire time. 
    bowl of uncooked millet.

    Does millet have to be soaked before cooking?

    Ancient cultures hold to the tradition of soaking whole grains like millet before cooking to increase digestibility and improve nutritional benefits.

    Soaking grains in warm water with an acid like apple cider vinegar allows enzymes, lactobacilli to break down phytic acid, an anti-nutrient that may lead to nutrient deficiencies. (source) Phytic acid interferes with potassium, calcium, iron, magnesium, and zinc uptake.

    However, millet does not contain any gluten which are already more easily digested. Furthermore, it contains even less phytates than other grains so it is not absolutely necessary to soak millets.

    Lastly, a person with a balanced diet consisting of mostly traditionally prepared foods isn't likely to experience any adverse effects from occasionally eating millet without soaking.

    Soak if you must. As little as 6 hours of soaking time is enough to neutralize a large portion of phytic acid in millet. But know that you if you skip soaking, you can still enjoy nutritious millet as part of a healthy diet.

    Ingredients

    Learn how to cook millet in Instant Pot with just 2 basic ingredients plus sea salt and water. This is a very simple recipe that anyone can do at the last minute.

    ingredients uncooked millet with water and butter.
    • millet: organic whole grain raw millet (my favorite brand is Eden organic but Bob's Red Mill is great too)
    • sea salt: absolutely necessary when cooking grains
    • water: or bone broth for added nutrients
    • unsalted butter: optional but lends a nice creaminess (and grains are better absorbed with a healthy fat).

    See recipe card for exact quantities. You'll also need a 6-quart Instant Pot and a fine mesh sieve to rinse the millets well.

    💭Make it Nutrient-Dense: Cook millet in bone broth for an easy nutrient-dense side. Use this simple Instant Pot Chicken Bone Broth recipe or go with a bold flavored Slow Cooker Beef Bone Broth.
    millet in instant pot.

    Step-by-Step Instructions

    The complete printable recipe is below in the recipe card for your convenience.

    This Instant Pot Millet calls for these ingredients: uncooked whole grain millet, water, sea salt, and unsalted butter.

    millet cooked in istant pot.

    Step 1. Add to Instant Pot

    Rinse millet in a fine mesh sieve until water comes out clear. In the Instant Pot liner pot, combine millet, sea salt, water, and butter if using.

    Instant Pot millet set to cook.

    Step 2. Set to cook

    Secure the lid and set the safety valve to sealed position. Cook on high pressure for 10 minutes, followed by 5 minutes of natural pressure release (NPR). Then quick release (QPR) remaining pressure. Carefully open the lid when safe to do so and fluff millet with a fork.

    💭Pro tip: For perfect millet, don't overcook! Do a quick pressure release and remove the inner pot from the Instant Pot as soon as it's safe to do so.

    Helpful Tools and Links

    Below are some affiliate links that may be helpful to you as you make this Instant Pot millet recipe. You can find some of these items cheaper at your local store but it helps to have a link so you know what you're looking for.

    • Tools: mesh strainer, Instant Pot, tempered glass lid
    • Ingredients: real salt, whole grain millet
    • Storage Supplies: glass snap containers

    Serving Suggestions

    Consider this basic recipe as a blank slate. You can serve it in grain bowls, drizzled with extra virgin olive oil, fresh lemon juice and topped with Baked Salmon with Mayonnaise or Citrus-Herb Basque Chicken.

    You can also add a cup of chilled millet to salads like this Autumn Harvest Kale Salad.

    To serve millet as porridge, just drizzle a little bit of coconut milk or regular milk, maple syrup, and sprinkle with ground cinnamon for a tasty breakfast.

    Instant Pot Millet pairing suggestions
    • salmon fillet with mayo sauce on top and fresh slice of lemon.
      Quick 15-Minute Baked Salmon with Mayo and Fresh Dill
      Cook Time15 Minutes
    • pork tenderloin medallions on a white plate.
      Air Fryer Pork Tenderloin
      Cook Time42 Minutes
    • Sausage and peppers on a baking sheet, with two white plates and utensils on the side.
      Oven-Baked Sausage and Peppers
      Cook Time40 Minutes
    • up close image of butter chicken with rice
      Healthy Butter Chicken Recipe
      Cook Time1 Hours 15 Minutes

    Storage and Reheating Instructions

    To store: Cooked millet can be stored in an airtight container for up to 7 days in the refrigerator.

    Storage containers: These glass snap containers are perfect for leftovers

    To reheat: Transfer millet into a small saucepan. Add two tablespoons of water and cover with lid. Warm on low heat until warmed through.

    instant pot millet in black dish.

    FAQs

    Can millet be cooked in a pressure cooker?

    Cooking millet in a pressure cooker like an Instant Pot is the easiest way to prepare this gluten-free grain. It's nearly hands off with very little active time. Millet in Instant Pot always comes out fluffy, tender yet not mushy, and makes an easy side dish that goes with just about anything.

    What is the ratio of water to millet?

    To cook millet in Instant Pot use a 1.75:1 ratio of water to millet for a fluffy grain. For instant Pot millet porridge, increase the water to a ratio of 3:1 of water to millet.

    Where can I buy whole grain millet?

    Even though millet is gaining popularity in the United States, it's not readily available at most grocery stores yet. Your local health food store is your best option. It can also be purchased online.

    Looking for more related recipes? Here are some ideas:
    • chicken bone broth in white mug with carrots.
      Instant Pot Chicken Bone Broth Recipe
    • Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.
      How to Cook Perfect Rice in Instant Pot (instructions for soaked Rice and Regular)
    • roasted buckwheat kasha in glass container.
      How to Roast Buckwheat in Oven
    • spaghetti squash in a ring with fork.
      How to Cut and Cook Spaghetti Squash for Long Strands
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    millet cooked in instant pot.
    Print Recipe
    5 from 1 vote

    Instant Pot Millet

    Instant Pot Millet can be served as porridge, cold in salads, or paired as a healthy gluten-free grain with protein. This mildly flavored ancient grain is used in a variety of sweet and savory millet recipes.
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Coming to Pressure/Resting Time20 minutes mins
    Total Time35 minutes mins
    Course: Breakfast, Healthy Basics, Side Dish
    Cuisine: American, European, Russian
    Keyword: how to cook millet, instant pot millet
    Servings: 4 servings
    Calories: 214kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • Instant Pot

    Ingredients

    • 1 cup whole grain millet
    • 1 ¾ cups filtered water or bone broth
    • 1 teaspoon sea salt
    • 1 tablespoon butter optional

    Instructions

    • Rinse millet in a fine mesh sieve until water comes out clear. In the Instant Pot liner pot, combine millet, sea salt, water, and butter if using.
      millet, water and butter in instant pot.
    • Secure the lid and set the safety valve to sealed position. Cook on high pressure for 10 minutes, followed by 5 minutes of natural pressure release (NPR). Then quick release (QPR) remaining pressure.
      instant pot with on display.
    • Carefully open the lid when safe to do so and fluff millet with a fork.
      fluffy millet in dish.

    Notes

    This recipe makes 4 servings approximately 1 cup each.
    Millet porridge: Increase water to 3 cups of water per 1 cup of millet and allow to naturally release all pressure. Serve warm with milk, maple syrup, and a dash of cinnamon powder.
    Storage instructions: Store leftover millet in an airtight container in the refrigerator for up to 1 week.
    Serving suggestions: Serve in grain bowls with a healthy protein or cold in salads.

    Nutrition

    Calories: 214kcal | Carbohydrates: 36g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 612mg | Potassium: 98mg | Fiber: 4g | Sugar: 0.003g | Vitamin A: 87IU | Calcium: 8mg | Iron: 2mg

    Easy Air Fryer Duck

    Air Fryer Duck on platter with radicchio and oranges.

    Air Fryer Duck is an easy main dish that can elevate any meal. The air fryer makes cooking this intimidating game meat easy giving you crispy skin and juicy meat with minimal effort.

    roasted duck in air fryer with parsley and lemon slices

    A perfectly prepared duck is a delicious and hearty protein but not appreciated nearly enough. This game meat is often overlooked because it's an expensive choice of meat, intimidating to cook, and can have a very robust flavor.

    But I'm here to tell you that it doesn't have to be hard to get delicious crispy golden skin and flavorful meat from this game bird. And your air fryer can help with that!

    [feast_advanced_jump_to]

    Why you'll love this recipe

    • Meat variety: It's important to get a variety of proteins in your diet to expand taste palette and ensure a balanced nutrient intake for health benefits.
    • Versatile: Consider this recipe as a blank slate for whatever seasonings you desire. The process will be the same no matter what you choose to dress your duck with.
    • Level of difficulty: This recipe is incredibly easy with only 2 simple ingredients.
    💭Make it nutrient dense: Get the most out of this exceptionally nutritious bird and use the duck carcass, bones, neck, and gizzards to make a delicious bone broth using this Instant Pot Bone Broth recipe. And the rendered duck fat can then be used to make wonderful roast potatoes. 

    What does duck taste like

    Being that duck is a bird, most people expect it to taste much like chicken or turkey or other poultry meat. But you'll be surprised to learn that duck tastes more like a nice roast than poultry.

    Duck has a gamier flavor than chicken but not as fibrous as turkey. Because of its higher fat content and strong meaty flavor, duck is much more tender. And when cooked properly with scored duck skin, that fat is released into the bird making the meat so very tender and flavorful.

    Duck meat doesn't have marbled fat throughout the muscle meat like beef. However, the visible fat layer is enough to give the duck the reputation for being high in fat.

    air fryer duck with skin in crosshatch patter.

    Is duck fat healthy

    Speaking of fat content, that skin is thick! Ducks are waterfowl, which means their meat is covered with a thick layer of fat that keeps them buoyant on water. The extra fat makes the bird heavier but with less meat. As a result, a 5-pound duck will yield fewer servings than a chicken weighing the same weight.

    Admittedly, this is likely the reason that duck is not favored over other types of poultry in the United States. Over recent decades, we have become so fat-phobic even though duck fat is one of the most nutritious and delicious fats to cook with.

    In fact, duck fat is a supremely healthy cooking fat with oleic and linoleic acid which is extremely beneficial for repairing and strengthening cells. And the profile of fatty acids is similar to those of olive oil and avocados. (source)

    So, meat lovers everywhere - enjoy your duck and its skin, and then make french fries in duck fat.

    Ingredients

    This most delicious air fryer duck is made with 2 basic ingredients and an air fryer.

    raw duck with salt
    • whole duck: I purchased a duck from a local farm. Go for a smaller duck since you need to make sure it will fit in your air fryer. Mine was 4.5 pounds but anything under 5 pounds will work.
    • sea salt: Use the best quality sea salt. My favorite is Redmond's Real Salt.

    See recipe card for exact quantities.

    Substitutions and Variations

    This is a basic 2-ingredient recipe where we take a beautiful fresh whole duck and transform it into a deliciously crispy skin and juicy duck meat.

    You can jazz this up by adding your favorite seasonings. Check out these suggestions:

    • Citrusy - duck pairs well with citrus flavors like orange and lemon. Make a spicy orange sauce or baste it with orange juice during cooking.
    • Spicy - add a little black pepper and garlic powder for a great way to add traditional roast seasonings
    • Sweet - a fruity sauce like plum sauce or apricot jam is a nice addition or season the duck with a little bit of brown sugar-salt rub.
    • Asian - you can also brush hoisin sauce over the entire duck during the last 10 minutes of cooking time for an Asian-inspired duck.
    💭Pro tip: This simple recipe, seasoned with only salt, makes the rendered fat optimal for other uses. Once you use other seasonings in your fat, you may be limited to what you can use the duck fat for. 

    Nutrition

    As already mentioned, we're big on having a nice variety of different meats. That's because they all serve different purposes when it comes to providing nutritional value.

    For example, the duck has more iron than other poultry options like turkey, chicken, or Cornish game hens. In fact, depending on the type of duck, because of its dark color and rich flavor, it more closely resembles steak.

    Duck meat is prized for its strong flavor and unique taste. But it's also high in most vitamins and nutrients compared to chicken meat. It has almost three times more vitamin B1 and twice the amount of vitamin K. It's also rich in other B vitamins, vitamin A, vitamin E, and folate. Additionally, it also contains vitamin D, which is completely nonexistent in chicken. (source)

    roasted air fryer duck.

    Helpful Tips

    • Crispy skin: make sure the duck is completely dry to get the best crispy skin and tender meat.
    • Healthy fat: Don't let the high fat content go to waste. To render the duck fat, just strain the fat from the roasting pan into dish using a strainer to collect all bits. Chill to solidify the fat, then store in the refrigerator for up to 6 months.
    • Make broth: Save the carcass! Best way to use it is to make broth with this Instant Pot recipe using wings, carcass, neck, and other bones from the duck.
    • Meat safety: the USDA recommends cooking all poultry to an internal temperature of 165 degrees Fahrenheit as measured with a meat thermometer. We prefer to pull it at 160 degrees Fahrenheit as it tends to rise 5 more degrees with residual heat.
    Related posts that may be helpful as you make this Air Fryer Duck:
    • chicken bone broth in white mug with carrots.
      Instant Pot Chicken Bone Broth Recipe
    • turkey leftover cuts on cutting board.
      What to do with Turkey Leftovers - 4 Simple Ideas
    • beef tallow with spoon scooping
      How to Make Beef Tallow from Bone Broth
    • garlic in olive oil in baking dish.
      Easy Garlic Confit Recipe

    Step-by-Step Instructions

    The complete printable recipe is below in the recipe card for your convenience.

    This air fryer duck recipe calls for these ingredients: whole duck and sea salt. You'll also need a sharp paring knife and an air fryer convection oven.

    scored raw duck on white platter.

    Step 1. Score duck

    Pat dry the duck with paper towels. With the breast side up, score the skin of the duck with a sharp knife in a crosshatch pattern. Flip the bird, and do the same on the other side.

    raw duck with salt

    Step 2. Season duck

    Season the duck generously with sea salt, making sure to cover the wings, legs, tail, and even the inside of the bird. Salt will pull moisture and help get that crispy skin.

    💭Pro tip: In addition to making a crosshatch pattern on top and bottom of duck, it may also help to cut slits just below the duck legs to help release fat during cooking.
    air fryer duck on roasting sheet.

    Step 3. Air fry

    Place duck, breast side down, on a rack over a small roasting pan. Roast in the air fryer for 30 minutes. If using a basket-type air fryer, squeeze the duck diagonally to make sure it all fits.

    air fryer duck on roasting pan.

    Step 4. Flip the duck

    Using a pair of tongs, flip the bird breast side up. Tilt duck to drain the juices from the cavity into the pan. Baste the duck with the juices and return back to air frying for additional 20 minutes.

    💭Pro tip: To check for doneness, insert an instant-read meat thermometer into the thickest part of the bird and if it registers 165 degrees Fahrenheit, the duck is ready. 
    rendering fat from air fryer duck.

    Step 5. Render duck fat

    Remove duck from oven and let duck rest for 15 minutes. Meanwhile, strain the fat into a small dish for other uses using a strainer to catch any bits.

    Air fryer duck gravy in a stainless pan.

    Step 6. Make gravy

    Heat 3 tablespoons of duck fat in a stainless steel pan over medium-high heat. Add ¼ cup of flour (tapioca flour for gluten-free) and cook, whisking vigorously. Add 1 cup of broth and gently simmer on low heat.

    easy air fryer duck with lemon and parsley.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store but it helps to have a link so you know what you're looking for.

    • Tools: extra-large air fryer, small stainless steel roasting pans with rack, small paring knife, instant read meat thermometer
    • Ingredients: real salt (use discount code NOURISH)
    • Storage Supplies: glass snap containers

    Serving Suggestions

    This whole duck recipe is great for special occasions, most notably during the holiday season. It pairs well with salads like Harvest Kale Salad and Caesar Salad.

    You can use the same process for carving a duck as this spatchcock turkey.

    Because of the dark meat and unique flavor, this duck recipe is also great for any time of the year. The best part is it's simple enough to be served on a busy weeknight with a simple side dish like Crispy Oven Roasted Garlic Potatoes or Roasted Red Cabbage Steaks.

    Storage and Reheating Instructions

    To store: If you have any leftover duck, store it in an airtight container in the refrigerator for up to 5 days.

    Storage containers: These glass snap containers are perfect for leftovers as they can go from the fridge to the toaster oven for reheating.

    To reheat: Place the leftover duck in an unpreheated toaster oven at 375 degrees Fahrenheit for 5 minutes.

    air fryer duck on platter with garnish.

    FAQs

    Where can I buy the best duck?

    The best nutrient-dense duck is a wild duck. It's one that has been raised as nature intended: pastured, grass-fed, out in the open, and not confined to small spaces. It will most likely also have the strongest duck flavor with gamey taste. Check your local farms but stores like Whole Foods and Sprouts have them seasonally as well. Lastly, Asian markets are a good source for conventionally grown farmed duck.

    Do you have to flip duck when cooking?

    To ensure even browning and thorough cooking, it's important to flip the duck halfway during the cooking process. Using a pair of tongs, tilt the duck to drain the juices from the cavity. Flip the bird and pop it back in the air fryer oven for additional time.

    What is the best air fryer for roasting duck?

    The best air fryer is one with only stainless steel interior and an extra large size like this Convection Oven Air Fryer. The basket-type air fryers may work but they are considerably smaller than the convection-type air fryers and are typically coated with non-stick chemicals. The convection oven air fryer also yields the most crispy duck.

    Looking for more air fryer recipes? Here are some ideas:
    • pork tenderloin medallions on a white plate.
      Air Fryer Pork Tenderloin
      Cook Time42 Minutes
    • roasted and peeled peppers in a jar.
      Roasted Jalapeño Peppers
      Cook Time40 Minutes
    • stack of sausage patties
      Homemade Air Fryer Sausage Patties
      Cook Time20 Minutes
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    Air Fryer Duck on platter with radicchio and oranges.
    Print Recipe
    5 from 42 votes

    Air Fryer Duck

    Air Fryer Duck is an easy main dish that can elevate any meal. The air fryer makes cooking this intimidating game meat easy, giving you crispy skin and juicy meat with minimal effort.
    Prep Time10 minutes mins
    Cook Time50 minutes mins
    Resting Time15 minutes mins
    Total Time1 hour hr 15 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: air fryer duck, roasted duck
    Servings: 6 servings
    Calories: 514kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • air fryer convection toaster oven
    • instant read meat thermometer

    Ingredients

    • 1 whole duck approximately 4-5 pounds
    • 2 tablespoons sea salt

    Instructions

    • Preheat air fryer convection oven to 425 degrees Fahrenheit. Set a rack in a pan. Pat dry the duck with paper towels.
    • With the breast side up, score the skin of the duck with a sharp paring knife in a crosshatch pattern. Be careful not to cut all the way through the fat layer into the top meat. Flip the bird and do the same on the other side. Make a slit just below the duck legs.
      scoring skin of air fryer duck.
    • Season generously with salt making sure to cover the wings, legs, tail, and even the inside of the bird.
      seasoning air fryer duck with sea salt.
    • Place duck, breast side down, on a rack over a small roasting sheet. Roast for 30 minutes.
      air fryer duck on roasting pan
    • Using a pair of tongs, flip the bird breast side up. Tilt duck to drain the juices from the cavity into roasting pan. Baste the duck with the juices and return back to the air fryer for additional 20 minutes or until cooked through. To check for doneness, insert an instant-read thermometer into the thickest part of the bird and if it registers 160-165 degrees Fahrenheit, the duck is ready.
      air fryer duck on roasting sheet.
    • Let duck rest at room temperature before carving. Meanwhile, strain the fat into a small dish for other uses. You can also make duck gravy by cooking ¼ cup of flour in 3 tablespoons of duck fat. Add broth to thin it out. Serve carved duck meat with duck gravy.
      duck gravy for air fryer duck.

    Nutrition

    Calories: 514kcal | Protein: 15g | Fat: 50g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 24g | Cholesterol: 97mg | Sodium: 2406mg | Potassium: 267mg | Vitamin A: 214IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 3mg
    • « Go to Previous Page
    • Page 1
    • Interim pages omitted …
    • Page 8
    • Page 9
    • Page 10
    • Page 11
    • Page 12
    • Interim pages omitted …
    • Page 31
    • Go to Next Page »

    Primary Sidebar

    Anya at a farm

    Hello and welcome

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    In Charge of Holiday Menu?

    collage of 4 holiday recipes with text overlay

    Family Meal Planning NOW Available!

    cover page for Dinner Decoded Guide and Cookbook

    Fall Favorites

    • Braised beef chuck roast with mashed potatoes on a plate, and braised beef chuck in a baking tray with sauce.
      Braised Beef Chuck Roast Recipe
    • Roasted purple cabbage with dill and garlic on white platter.
      Roasted Red Cabbage Steaks with Garlic
    • oven roasted chicken in a cast iron skillet with serving utensils.
      Juicy Oven Roasted Whole Chicken
    • roasted carrots on white platter.
      Roasted Carrots with Garlic
    • roasted butternut squash in white bowl.
      Air Fryer Roasted Butternut Squash
    • spinach artichoke and chicken in a black baking dish with a wooden spoon.
      Healthy Spinach Chicken Artichoke Casserole Recipe

    Trending Now

    • mushrooms and chicken gravy with fresh thyme sprigs garnished on top.
      Easy Creamy Chicken Liver Recipe
    • stack of cassava flour crepes on a plate for frozen blackberries.
      Easy Gluten-Free French Crêpes Recipe
    • roasted cabbage with parsley garnish sprinkled on top.
      Simple Oven Roasted Buttered Cabbage Recipe
    • Caesar salad dressing in a weck jar
      Healthy Caesar Salad Dressing Recipe
    • Pickled red onions in a white bowl and in a clear jar beside it.
      Quick Pickled Red Onions (No Cook!)
    • Chia seed puddings in clear cups, served on a white plate with a strawberry and spoon on the side.
      Protein Chia Seed Pudding

    Footer

    ↑ back to top

    Never miss a new post!

    ... Subscribe

    About

    About Me

    Privacy Policy

    Contact

    Shop

    Recipes

    Recipe Index

    Dinner Recipes

    Fermentation Recipes

    Healthy Basics

    Connect

    Instagram

    Facebook

    Pinterest

    Youtube

    Copyright © 2025 Prepare + Nourish

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe.
    This recipe is a winner! Will make again.

    Or share in your own words:

    A rating is required
    A name is required
    An email is required