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    Home » Recent Recipes

    Arugula Salad with Goat Cheese and Prosciutto

    rocket salad with arugula leaves on a white platter with goat cheese and prosciutto toppings with wooden spoons on the left.

    This Arugula Salad with Goat Cheese and Prosciutto is an infusion of flavors and textures that can complement any dish. Peppery arugula leaves and crunchy red onions tossed in a simple 3-ingredient salad dressing and topped with creamy goat cheese and savory prosciutto for a fresh and rich salad.

    rocket salad with arugula leaves on a white platter with goat cheese and prosciutto toppings with wooden spoons on the left.

    I can't even begin to share how much I love this arugula goat cheese salad but I think it's best that you just make it.

    Trust me - the crisp arugula leaves, the sharp red onions, creamy richness of goat cheese, and the prosciutto make a delicious symphony of flavors. Finished with a light and delicious dressing that perfectly balances the freshness, creaminess, and savory goodness. It is perfection in a bowl.

    This rocket salad is on repeat in numerous versions in our home and now you can recreate this simple masterpiece in just a few minutes.

    [feast_advanced_jump_to]

    Why you'll love this recipe

    Easy to make - With just a handful of ingredients and a few minutes of your time, this easy salad showcases the beauty of simplicity.

    Vibrant flavors - This salad bursts with a perfect balance of flavors from the peppery arugula, tangy goat cheese, and savory prosciutto in every bite.

    Not just another salad - Switch things up and add this to your repertoire of salads. Whether you're hosting a dinner party or a casual weeknight family meal, this recipe offers an excellent variation to your salad lineup.

    Impressive presentation - The bright green arugula, delicate slices of red onion, and colorful combination of goat cheese and prosciutto makes this salad an eye-catching dish that will impress anyone.

    💭Fun Fact: Arugula and rocket are interchangeable names for the same leafy green vegetable. Arugula is the term used in North America, while rocket is more common in British English and Europe. 

    Ingredients

    Check out how easy it is to make this arugula salad with goat cheese with only 4 main ingredients, plus the salad dressing. The best part is you only need 15 minutes from start to finish.

    fresh arugula leaves on cutting board with red onion, prosciutto, goat cheese, and other ingredients with labels.
    • Arugula: Baby arugula (also known as rocket in some parts of the world) is a tender and flavorful salad green with a peppery taste. It is the main ingredient in this salad.
    • Red onion: Adds a mild onion flavor and a touch of sharpness. When sliced thinly, red onion offers a nice crunch and a welcoming pop of color.
    • Goat cheese: Also known as chevre, soft goat cheese brings in a creamy element to the salad, contrasting the other ingredients well in texture and taste.
    • Prosciutto: A cured Italian ham, prosciutto adds a savory and salty flavor to the salad.
    • Dressing: A simple dressing of roasted walnut oil, white wine vinegar, sea salt, and freshly ground black pepper tie this salad together seamlessly.

    See the recipe card for exact quantities.

    Substitutions and Variations

    • Greens - Swap arugula with mixed greens if you prefer a milder flavor. I would avoid using baby spinach due to the high oxalate count. (source)
    • Red onion - Instead of red onion, use thinly sliced shallots or even scallions.
    • Oil - I love using La Tourangelle roasted walnut oil for it's bold flavor but if that is not available, use hazelnut oil for a similar nutty taste or extra virgin olive oil in a pinch.
    • Vinegar - Use apple cider vinegar, red wine vinegar, or even fresh lemon juice instead of white wine vinegar.
    • Salad toppings - You can add your favorite salad additions like cherry tomatoes, fresh berries like strawberries for a burst of sweetness or toasted nuts like pecans and pine nuts for extra crunch and texture. Add some zingy citrusy flavor by drizzling freshly squeezed lemon juice. Or you can keep it simpler but delicious with just a small handful of ingredients like in this lemon arugula salad.
    a serving of simple arugula salad on a white plate with the serving platter in the background.

    Make it Nutrient Dense

    Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this rocket salad recipe. Even though it's an incredibly simple recipe, you can take purposeful steps to turn this into a nutrient-dense meal.

    Use quality ingredients. Opt for organic arugula, grass-fed goat cheese, and artisanal prosciutto to ensure higher nutrient content. The good thing about goat dairy is that goats are natural grazers but some farmers still supplement with grains - so check the ingredient label.

    Make it a meal. One of the best ways to enjoy this simple salad is to replace prosciutto with a healthy protein like grilled chicken, steak, or wild salmon. In a pinch, you can also add canned tuna or sardines to make it a complete meal without firing up the grill.

    Serve with a ferment. An easy way to bump up the nutrition of any meal is to include live probiotics with your food. Consider adding fermented green tomatoes, cherry tomatoes, or dill pickles for a tangy twist.

    Helpful Tips

    Arugula freshness - A good arugula salad starts with fresh arugula leaves. Look for leaves that are crisp, green, and free from wilting and yellowing.

    Red onion slicing - To achieve thin and even slices of red onion, use a sharp knife. You can also use a mandoline or food processor with a slicing attachment for more precise and uniform slices.

    Toss gently - Gently toss the arugula and red onions with the dressing to avoid bruising the delicate arugula leaves.

    💭Pro-tip: Arrange the salad on a large platter, starting with a bed of tossed arugula, then top with goat cheese chunks and prosciutto. Season with coarse salt and freshly cracked black pepper.

    Step-by-Step Instructions

    The complete printable recipe is below in the recipe card for your convenience.

    The recipe for arugula salad with prosciutto and goat cheese is very simple. Simply toss the greens and top with the remaining ingredients. Easy peasy.

    first step in making arugula salad is tossing the arugula or rocket leaves with red onion and salad dressing in large stainless steel bowl.

    Step 1. Toss

    In a large mixing bowl, gently toss arugula and sliced red onions with walnut oil, vinegar, and salt together.

    arugula salad with red onions, goat cheese chunks, and wrapped prosciutto on a bed of arugula with cracked black pepper.

    Step 2. Top

    Arrange the greens on a large platter. Top with chunks of goat cheese and prosciutto pieces.

    💭Pro tip: To arrange prosciutto pieces, you can delicately drape them over the salad or tear them into smaller bite-sized pieces and scatter then evenly across the arugula salad. You can also roll them lightly into smaller chunks. 
    rocket salad with arugula leaves on a white platter with goat cheese and prosciutto toppings with wooden spoons on the left.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this arugula salad recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Tools: chef knife, cutting board, large mixing bowl, mandoline slicer, shallow salad platter
    • Ingredients: real salt, black pepper, olive oil, roasted walnut oil, hazelnut oil, white wine vinegar, finishing salt flakes
    • Storage Supplies: glass snap containers

    Serving Suggestions

    Whether you call it arugula or rocket salad, one thing is for sure, there's no wrong way to serve it. We love it paired with simple dishes like grilled steak or lamb. But it's also excellent with fish en papillote.

    Or try adding your favorite roasted veggie like butternut squash or air fryer zucchini next to it.

    When paired with a variety of meats and vegetables on a plate, the creamy goat cheese salad dressing becomes a delightful addition that transforms even the simplest vegetables into mouthwatering delight.

    Arugula Goat Cheese Salad pairing suggestions
    • pork tenderloin medallions on a white plate.
      Air Fryer Pork Tenderloin
      Cook Time42 Minutes
    • golden brown potatoes in serving platter.
      Crispy Oven Roasted Garlic Potatoes
      Cook Time50 Minutes
    • salmon fillet with mayo sauce on top and fresh slice of lemon.
      Quick 15-Minute Baked Salmon with Mayo and Fresh Dill
      Cook Time15 Minutes
    • Scalloped Sweet Potatoes with Bacon (Whole30, Paleo) - Make this for an easy weeknight side dish or a fancy dinner party. Either way, these Scalloped Sweet Potatoes with Bacon are Whole30 and Paleo and require only 4 ingredients. #sidedish #paleo #whole30
      Scalloped Sweet Potatoes with Bacon (Whole30, Paleo)
      Cook Time1 Hours

    Storage Instructions

    To store: This goat cheese salad with arugula is best when freshly tossed, therefore any leftover arugula salad should be eaten with a few hours. Store it in an airtight container in the fridge for up to 4 hours.

    Storage containers: These glass snap containers are perfect for leftovers. Avoid using plastic containers to prevent harmful chemicals leaching into your food.

    rocket salad with arugula leaves on a white platter with goat cheese and prosciutto toppings with wooden spoons on the left.

    FAQs

    Can I use a different type of cheese instead of goat cheese?

    Absolutely! While the recipe suggests goat cheese, you can substitute it with other soft cheeses like feta cheese or blue cheese for a different flavor profile. If you don't care for soft cheeses, try shaved Parmesan cheese.

    What can I use instead of prosciutto?

    You can use bacon or ham but if you want to avoid pork completely, consider prosciutto alternatives such as turkey deli meat, roast beef, or thinly cut chicken breast.

    Can I make this salad ahead of time?

    It's best to assemble and toss this simple arugula salad just before serving to maintain freshness of the ingredients. However, you can prepare the individual components in advance and store in separate containers. Keep sliced onions and salad dressing in airtight containers, then combine when ready to serve.

    Looking for more salad recipes? Here are some ideas:
    • large bowl of Greek salad being tossed with a herb vinaigrette, with the dressing visible coating the cucumbers and tomatoes.
      Greek Tomato and Cucumber Salad
    • white bowl with caesar salad on top of white kitchen towel
      Classic Caesar Salad
    • Tomato wedges with cucumber slices and thinly sliced white onion
      Cucumber Tomato and Onion Salad
    • Shredded cabbage with cucumbers in a white bowl.
      Cabbage Cucumber Salad
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    rocket salad with arugula leaves on a white platter with goat cheese and prosciutto toppings with wooden spoons on the left.
    Print Recipe
    5 from 2 votes

    Arugula Goat Cheese Salad with Prosciutto

    This Arugula Salad with Goat Cheese and Prosciutto is an infusion of flavors and textures that can complement any dish. The best part is it's made with a handful of ingredients and just 15 minutes of prep time.
    Prep Time15 minutes mins
    Total Time15 minutes mins
    Course: Salad
    Cuisine: American, European
    Keyword: arugula salad, arugula salad with goat cheese, goat cheese salad, rocket salad
    Servings: 6 servings
    Calories: 135kcal
    Author: Anya @ Prepare & Nourish

    Ingredients

    • 5 ounces baby arugula
    • ¼ red onion thinly sliced
    • ¼ teaspoon sea salt
    • 3 tablespoons roasted walnut oil
    • 1 ½ tablespoons white wine vinegar
    • 2 ounces soft goat cheese (chevre)
    • 2 ounces sliced prosciutto about 3 slices, torn into pieces
    • coarse sea salt and freshly ground pepper
    US Customary - Metric

    Instructions

    • In a large salad bowl, toss arugula and sliced red onions with salt, walnut oil and white wine vinegar together.
    • Arrange the greens on a large platter. Top with chunks of goat cheese and prosciutto pieces. Gently toss to combine with arugula.
    • Season with coarse salt and freshly ground pepper.

    Notes

    Storage: Arugula salad does not keep fresh for long so if there are any leftovers, it's best to eat them within a few hours. 
    Tips:
    • Use fresh arugula. Look for leaves that are crisp, green, and free from wilting or yellowing.
    • Toss gently. Go easy when tossing the arugula with dressing to avoid bruising the delicate arugula leaves.
    • Serving presentation - This salad is best served on a large platter not in salad bowl.

    Nutrition

    Calories: 135kcal | Carbohydrates: 1g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 298mg | Potassium: 117mg | Fiber: 1g | Sugar: 1g | Vitamin A: 662IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 1mg

    Easy Roasted Bok Choy Recipe in Air Fryer

    roasted bok choy on a white platter

    You will love this Easy Roasted Bok Choy Recipe made in your Air Fryer. With minimal preparation and just 5 simple ingredients, you'll have a side dish that's both delicious and packed with health benefits. Ready in 15 minutes, it's a dish you will make again and again.

    crispy lettuce leaves and tender stalk of easy roasted bok choy recipe in air fryer.

    If you're looking for a quick, delicious, and a simple way to enjoy bok choy - you have to try Air Fry Bok Choy. Seasoned with a simple blend of dried onion and garlic gives a nice crunch and major flavor without overpowering the sweet and mild taste of these leafy greens.

    Plus, this is a great recipe whether or not you have an air fryer. Of course, the best way to make perfectly crispy bok choy is in an air fryer, but you can use your regular oven. Either way, with just 5 minutes of bok choy prep time and a handful of ingredients, you'll have a delicious side dish in under 15 minutes! Similar to my garlic broccoli recipe - don't you just love easy 15-minute sides?

    Be sure to check out all my air fryer recipes, and if you're in the market for a non-toxic air fryer, you can find my favorite, all stainless steel air fryer on my shop page. 

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    Why you'll love this recipe

    Easy to make - You'll love how quickly and easily this dish comes together. Most hands-on time is spent washing and drying these leafy greens under cold water. From there, it comes together quickly.

    Perfect texture - Air frying bok choy is an easy way to achieve crispy lettuce leaves and tender stalks. This will become your new favorite side dish that the whole family will love.

    Versatile - The mild and slightly sweet flavor complements a wide range of flavors and cuisines and is a wonderful change from regular green veggies, adding diversity to your plate. Pair it with your favorite main course for an easy weeknight meal.

    💭Fun Fact: Bok choy, also known as Chinese cabbage or pak choi, is a leafy green vegetable that belongs to the cabbage family among over cruciferous vegetables like cauliflower, broccoli, and napa cabbage.

    Ingredients

    Learn how to make roasted bok choy in the air fryer with three basic ingredients plus salt and pepper. This easy recipe takes just a few minutes of prep time and makes a delicious side dish.

    bok choy with seasonings on a white plate.
    • Bok choy heads: this versatile vegetable comes in "heads," - you can use either mature bok choy or baby bok choy for a milder flavor. When roasted, the bok choy leaves become crispy, while the stalks and bulbs are tender and sweeter.
    • Minced garlic granules: adds a savory and aromatic flavor to the bok choy.
    • Onion flakes: dried onion flakes add a subtle onion flavor without the sharpness and pairs well with the garlic.
    • Salt and pepper: these common seasonings enhance the flavor of the bok choy and balance the overall flavor profile of this easy side dish.

    See the recipe card for exact quantities.

    Substitutions and Variations

    • Make it spicy - add red pepper flakes or a dash of sriracha for a fiery twist.
    • Add citrus flavor - Zest some lime or lemon and add to the seasonings. After roasting, squeeze some lemon juice or lime juice to brighten the flavors and add a refreshing citrus note.
    • Asian-inspired - bok choy is excellent with most Asian recipes, but you can also take this side dish up a notch. Add ginger and sesame seeds to the seasoning and drizzle with sesame oil and green onion garnish just before serving.
    • Herbaceous bok choy - give this side dish a fresh herbaceous flavor by adding fresh herbs like cilantro, dill, or parsley.
    • Serve it deluxe - sprinkle some cheddar cheese and top with bacon bits for a loaded bok choy side dish.
    bok choy cut into small segments.

    Make it Nutrient Dense

    Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this recipe. Even though it's an incredibly simple recipe, you can take purposeful steps to turn this into a nutrient-dense dish.

    Use quality ingredients. Opt for fresh and vibrant bok choy from your local farmer's market. Look for crisp, green leaves and firm stalks when selecting your bok choy. Better yet, go with organic bok choy to avoid pesticides.

    Use healthy fats. Ensure the cooking spray does not contain rancid vegetable oils like canola oil. My favorite is Chosen Foods avocado oil. But you can also use healthy saturated fats for extra flavor, like bacon grease and beef tallow. Avoid using sesame oil for roasting but you can drizzle a few tablespoons of sesame oil for flavor at the end.

    Cook bok choy properly. Roasting bok choy increases the bioavailability of nutrients as it's easier to digest but you don't want to overcook it where it's turned to mush.

    Helpful Tips

    Time-saving tip - Skip the step of mixing the seasonings in a small bowl and season the bok choy directly on the sheet to save time and extra dishes to wash.

    Cooking time varies - Depending on the thickness of the bok choy and your air fryer or oven, you may need to adjust cook time accordingly to prevent overcooking. Air fryers typically cook quicker than regular ovens. Some air fryers can roast perfectly crispy bok choy leaves in 5-6 minutes so watch them closely!

    Clean-up tip - To cut down on clean up, consider lining your baking sheet with a piece of parchment paper before adding bok choy. But keep in mind, this will prevent the bok choy from browning.

    Cut bok choy in even layer - Aim for evenly-sized sections of bok choy to ensure even cooking. This will help prevent some pieces from becoming overcooked.

    Step-by-Step Instructions

    The complete printable recipe is below in the recipe card for your convenience.

    The air fryer bok choy recipe is very straightforward and simple. Grab your ingredients and let your air fryer to do the work.

    trimmed ends of bok choy with knife to the side.

    Step 1. Prep

    Trim the ends of the bok choy heads and cut them into quarters, then into eights. Rinse and dry them well.

    bok choy on baking sheet.

    Step 2. Spread

    Spread the cut bok choy in a single layer on a baking sheet (if using a toaster air fryer) or air fryer basket.

    💭Pro tip: Rinse the bok choy thoroughly under running water to remove any dirt, especially between the leaves. Pat dry with paper towels or spin dry in salad spinner.
    seasoned bok choy on baking sheet for roasted bok choy

    Step 3. Season

    Spray the bok choy with cooking spray. In a small bowl, stir the seasonings together and coat bok choy evenly.

    Roasted bok choy in air fryer on a baking sheet.

    Step 4. Roast

    Roast in a preheated air fryer or oven until leaves are crispy and slightly charred.

    💭Pro tip: If roasting in an oven, use the top rack to achieve those crispy leaves.  

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this simple recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Tools: chef knife, cutting board, extra-large air fryer, stainless steel baking sheet, salad spinner to thoroughly dry bok choy
    • Ingredients: real salt, black pepper, olive oil, avocado oil spray, dried minced onion, dried minced garlic
    • Storage Supplies: glass snap container
    roasted bok choy on white platter with fork.

    Serving Suggestions

    Roasted bok choy pairs well with a variety of dishes. It's a staple in Chinese cuisine and other Asian-inspired dishes like spicy pork ramen and Vietnamese shaking beef bowl. You can also incorporate roasted bok choy into your favorite stir fry for a delicious bok choy stir-fry.

    My favorite way to serve it is with white rice and add a healthy protein like grilled steak or chicken to make it a complete meal.

    But bok choy is terrific with any meal - you don't have to limit to dinnertime only. Try it with air fryer hash browns or pulled pork breakfast skillet. You can also drizzle some sriracha mayo over it and garnish with green onions for a loaded side dish.

    Air Fryer Bok Choy pairing suggestions
    • chicken wings on black dish with green herb.
      Crispy Baked Salt and Pepper Chicken Wings Recipe
    • pork tenderloin medallions on a white plate.
      Air Fryer Pork Tenderloin
      Cook Time42 Minutes
    • up close image of butter chicken with rice
      Healthy Butter Chicken Recipe
      Cook Time1 Hours 15 Minutes
    • Instant Pot Sprouted Brown Rice with Beef Recipe -This Instant Pot Sprouted Brown Rice with Beef recipe is a simple dish that is full of flavor and bound to make the entire family happy. This dish is healthy, easily digestible and simple to make for a quick one pot dinner with plenty leftovers for lunch. #onepot #pressurecooker #instantpot
      Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!)
      Cook Time30 Minutes

    Storage and Reheating Instructions

    To store: Leftover bok choy should be stored in an airtight container in the refrigerator for up to 4 days.

    Storage containers: These glass snap containers are perfect for leftovers - they can go from fridge to toaster oven.

    To reheat: To reheat, place the glass container in a non-preheated air fryer convection oven and set it to 400˚F until warmed through. You can follow the same steps in the post on reheating roasted potatoes in air fryer.

    easy roasted bok choy recipe in air fryer on white platter.

    FAQs

    Can I use baby bok choy instead of regular bok choy?

    Yes! Baby bok choy can be used in this air fryer recipe. Depending on the size of your baby bok choy, you may need to reduce cooking time since baby bok choy tends to cook faster due to its smaller size.

    Can you freeze bok choy?

    While it's not common to freeze roasted bok choy, it is possible. However, it's important to remember that the texture and taste of the roasted bok choy will change after freezing and thawing. To freeze the bok choy, transfer it to an airtight freezer-safe container and freeze it for up to 2 months. Thaw overnight at room temperature and reheat per instructions.

    I don't have cooking spray - can I use regular oil?

    Certainly! The cooking spray makes it incredibly convenient to coat the bok choy and ensures you use a minimum amount. However, you may evenly drizzle avocado or olive oil and toss well to ensure the bok choy is coated well.

    Can I cook frozen instead of fresh bok choy in the air fryer?

    I recommend using fresh bok choy for better texture and flavor, but you can use frozen bok choy. If using frozen bok choy, I suggest you thaw it first, then pat dry to remove excess moisture, as frozen vegetables can release water when cooked. Then proceed with the recipe as written for cooking bok choy.

    Looking for more great side dish recipes? Here are some ideas:
    • roasted butternut squash in white bowl.
      Air Fryer Roasted Butternut Squash
    • Roasted purple cabbage with dill and garlic on white platter.
      Roasted Red Cabbage Steaks with Garlic
    • roasted carrots on white platter.
      Roasted Carrots with Garlic
    • roasted zucchini on crisper tray.
      Air Fryer Squash and Zucchini
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    roasted bok choy on a white platter
    Print Recipe
    5 from 1 vote

    Roasted Bok Choy in Air Fryer

    Crispy, flavorful green edges cooked to perfection in the air fryer. Pair this quick, easy, and healthy side dish with your favorite grilled meat for a simple dinner.
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Side Dish
    Cuisine: American
    Keyword: air fryer bok choy, bok choy side dish, roasted bok choy
    Servings: 4 servings
    Calories: 21kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • air fryer convection oven
    • stainless steel baking sheet

    Ingredients

    • 1 pound bok choy
    • 1 ½ teaspoon dried minced garlic
    • 1 teaspoon dried minced onion
    • 1 teaspoon sea salt
    • ½ teaspoon black pepper
    • cooking spray (avocado oil or extra virgin olive oil)

    Instructions

    • Prep: Preheat oven or air fryer to 425˚F. Trim the ends of the bok choy heads and slice them in half lengthwise, then quarters, then into eights. Rinse them well to remove any dirt, making sure to get between the leaves.
    • Spread: Place the cut bok choy in a single layer on a baking sheet or the air fryer basket with the cut side up. Avoid overcrowding. If necessary, cook in batches.
    • Season: In a small bowl, stir the seasonings together. Spray the bok choy with avocado oil or olive oil and season with the spices making sure to get into the crevices between the leaves.
    • Roast: Cook the bok choy in the air fryer for about 6-8 minutes or oven for 8-10 minutes or until the leaves are crispy and slightly charred.

    Notes

    • Roasting time will depend on the size of the bok choy. Baby bok choy is smaller and more tender; therefore, it cooks quicker. Start checking it at 5 minutes.
    • No need to flip the bok choy during cooking.
    • If using an oven - use the top rack for crispier leaves.
    Storage: Leftover bok choy can be stored in the fridge in an airtight container for up to 4 days. Reheat in the air fryer until warmed through.

    Nutrition

    Calories: 21kcal | Carbohydrates: 4g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 656mg | Potassium: 308mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5068IU | Vitamin C: 51mg | Calcium: 123mg | Iron: 1mg

    How to Store Fresh Dill - 3 Easy Ways to Preserve Herbs

    fresh dill in mason jar on wooden board for how to store dill in the fridge.

    Learn how to store fresh dill to extend the shelf life of this delicate herb and enjoy its flavor longer. Check out these 3 easy ways to preserve herbs without additional ingredients or equipment.

    various ways of storing dill - container, plastic bag and rolled in paper towels for a post on how to store fresh dill.

    Have a bumper crop of dill right now? Don't let it go to waste!

    Discover three easy methods to extend the shelf life of your dill so you can have a ready supply of flavorful dill to enhance your dishes in various ways.

    It's particularly great with seafood recipes and as garnish in soups.

    Fresh dill has been a personal favorite herb of mine for years and for a good reason. It has a unique and distinct flavor profile and is known for its fresh and herbaceous taste with a hint of sweetness.

    Say goodbye to sad and dying herbs in the back of your fridge, and hello to long-lasting, delicious dill!

    [feast_advanced_jump_to]

    Why you'll love this post

    Easy methods with no other ingredients - These three methods are incredibly easy and require no added oil or fancy equipment like ice cube trays. It's all about simple techniques to preserve fresh dill and keep it tasting fresh and flavorful.

    Extend the shelf life of fresh dill - No more wasting those precious herbs! Fresh dill can be pricey, so capture that vibrant flavor for longer. Whether you source this popular herb from the grocery store or your herb garden - this is a great way to enjoy it even during off-season.

    Have dill ready for various usage - Need some creamy dip? Check. Want to add a burst of freshness to your grilled salmon? You got it. With preserved dill on hand, you'll have the perfect herb at your fingertips to take your dishes to the next level.

    💭Make it Nutrient-Dense: Use the freezing method to capture the nutrition and flavor of the dill when the dill is at its peak freshness. 
    fresh dill with red rubberband around the stems in a post on how to cut fresh dill

    Wash and dry fresh dill

    First things first. No matter how you store dill, you must start with clean and fully dry herb.

    Starting with washed and dried dill sets the foundation for optimal flavor, texture, and food safety in the coming weeks (and months if freezing)!

    If you store dill for longer use, you have to ensure it's free from dirt and potential contaminants.

    Plus, washing the dill also helps to revive its appearance. You'll notice that the dill looks more vibrant and appealing after a good wash in cold water. And the drying process helps preserve the flavor and improve texture, making the dill crisper and more enjoyable.

    When dill is fully clean and dry, it's an ideal garnish or pop of color and taste to any dish!

    Before you learn how to store fresh dill, follow these simple steps to ensure your aromatic herb is clean and dry:

    1. Wash the dill bunch under cool running water.
    2. Shake off excess water, being careful not to handle the dill too roughly to prevent damaging the delicate leaves.
    3. Pat dry with paper towels, absorbing as much excess moisture as possible. You can also roll the towel around the dill and squeeze it lightly.
    4. The best method to remove excess liquid is to run the dill in a salad spinner.
    5. Air dry the dill on a clean towel, paper towel, or cooling rack to allow good air circulation.
    💭Pro tip: Don't skip the drying! Fully dried dill captures the flavor, improves texture, extends shelf life and ensures optimal taste in recipes. 

    Option 1: Store in glass jar

    fresh dill in jar for how to store fresh dill to preserve methods
    • Supplies needed: A glass mason jar.
    • How long will dill last: Up to a week.
    • Where to store: This is an excellent method if you have extra space on your fridge shelf.
    • Pros: Whole dill sprigs are great for easy and quick garnish.
    • Cons: This method requires regular upkeep: removing wilted dill sprigs and adding just enough water to the jar as needed. There's also the risk of the glass jar being knocked over and the water spilling out since it's not sealed.

    How to store fresh dill in a glass jar:

    1. Trim about 1" of the ends of the dill sprigs (the stem parts) and remove any wilted or discolored parts.
    2. Take a clean glass mason jar and place the dill sprigs inside, ensuring they fit comfortably without being too tightly packed. You will have a bouquet of dill with dill leaves draping over the sides.
    3. Add about 2 inches of cool water to the bottom of the jar.
    4. From here, you can cover it with plastic wrap, a bag, or a light kitchen flour sack and secure it with a rubber band at the bottom of the jar.
    5. Place on a refrigerator shelf and pull out as needed.

    Option 2: Chopped fresh dill

    store fresh dill in container with paper towel lined.
    • Supplies needed: An airtight container and a paper towel to absorb any moisture.
    • How long will dill last: Up to 14 days.
    • Where to store: In an airtight container on the shelf or crisper drawer in your fridge.
    • Pros: Dill is ready to use, saving time in the kitchen, and allows you to take as little or as much dill as required per recipe. This is the easiest way to keep dill for long-term storage.
    • Cons: Chopped dill loses its vibrant flavor and aroma more quickly than whole sprigs.

    How to store fresh dill chopped in a container:

    Note: Check out how to chop fresh dill for a comprehensive post on chopped dill. Turns out, there's a lot to learn about this fresh herb!

    1. Remove the dill leaves from the stems and chop the dill into small pieces or to the desired size.
    2. Choose a clean, airtight container suitable for storing herbs. Glass or plastic containers with tight-fitting lids work well.
    3. Line the bottom of the container with a paper towel (I fold mine into thirds).
    4. Transfer the chopped dill to the container. Seal the container to prevent the air and moisture from entering to help maintain the freshness and flavor of the chopped dill.
    5. Store the container in the refrigerator on a shelf or crisper drawer.

    Option 3: Wrap in a paper towel

    fresh dill wrapped in paper towel for how to store dill.
    • Supplies needed: A paper towel, kitchen flour sack, and a large gallon-size ziplock bag.
    • How long will dill last: Up to 16 days.
    • Where to store: Crisper drawer in your fridge.
    • Pros: Less space is needed; dill lasts longer; and less upkeep.
    • Cons: Dill will wilt faster without water and has the potential of drying out the dill.

    How to store fresh dill wrapped in a paper towel:

    1. Lay the dry dill sprigs on the paper towel, either in a bunch or arrange them in a single layer.
    2. Carefully roll the paper towel to cover the dill, creating a neat bundle.
    3. Place the wrapped dill in a resealable plastic bag or airtight container.
    4. Seal the container tightly to prevent air and moisture from entering.
    5. Place in the fridge, and when ready to use, unwrap the paper towel and take out the desired amount. Reseal the remaining dill and return it to the fridge.
    💭Pro tip: Avoid using a damp paper towel as the moisture will actually cause the dill to wilt and spoil quicker.

    Freezing Fresh Dill

    finely chopped fresh dill in a plastic container in a post on how to chop fresh dill.

    The above methods are great for having dill available for up to two weeks. But beyond that, you may want to consider freezing fresh dill.

    Freezing dill can be a practical way to extend its shelf life and ensure this flavorful herb is on hand while minimizing waste and maximizing convenience in your kitchen.

    The good news is that you don't need anything beyond dill and a freezer-safe bag. Freezing fresh herbs in ice cube trays and covering them with olive oil is an excellent way to preserve hardy herbs, but it's not a great option for delicate herbs like fresh dill.

    But not to worry - you can freeze dill for a long time and enjoy fresh flavor even when it's out of season.

    How to freeze fresh dill:

    1. Start with clean, dried, and chopped dill.
    2. Place the chopped dill or stems into the freezer bag, pushing out as much excess air as possible to avoid spoilage.
    3. Label and date the bags and lay them flat in the freezer. It's best to freeze the dill quickly to maintain its quality.
    4. Freeze for up to 6 months for the best flavor.

    And here's the great thing about frozen dill - you do not have to thaw it before using it!

    That's right - you can use frozen dill directly from the freezer. Remove the desired amount from the freezer for recipes requiring chopped dill and add it directly to the dish. The frozen dill will thaw instantly and impart its flavor into your recipe.

    Frozen dill can be used in various dishes like soups, stews, marinades, and salads. While the texture of frozen dill may slightly change after freezing and thawing, the flavor and aroma will remain intact.

    While frozen dill can be used in most recipes - you may want to opt for fresh when it comes to garnishing, like for cucumber salmon bites.

    how to store dill in paper towel and freezer bag.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you consider storing fresh dill for longer storage. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Tools: chef knife, cutting board, organic flour sacks, salad spinner
    • Storage Supplies: glass snap containers, airtight plastic containers, reusable silicone freezer bags

    Using stored dill in everyday meals

    Whole sprigs: Fresh dill weed stored in a glass of water in the fridge or wrapped in a paper towel are great for most recipes that call for dill. You can add tough stems to broth like chicken stock, beef broth, or fish broth for flavor and added health benefits.

    Chopped dill: This is excellent for a variety of dishes, everything from light salads like cucumber and tomato salad to roasted purple cabbage to potato medley. There are many different ways to include tender herbs in your meals and add unique flavor to each dish!

    Frozen dill: It's no surprise that the texture of this delicate herb will differ after thawing. Therefore, frozen dill is best for adding to soups such as gluten-free chicken noodle soup, Lagman Uzbek soup, and fish soup.

    Stored dill pairing suggestions
    • Okroshka in a bowl with ladle
      Okroshka Recipe
      Cook Time45 Minutes
    • salmon fillet with mayo sauce on top and fresh slice of lemon.
      Quick 15-Minute Baked Salmon with Mayo and Fresh Dill
      Cook Time15 Minutes
    • Shredded cabbage with cucumbers in a white bowl.
      Cabbage Cucumber Salad
      Cook Time20 Minutes
    • Chicken potato salad in a bowl.
      Chicken and Potato Salad
      Cook Time1 Hours 10 Minutes
    salmon with green salad and lemon slice.

    FAQs

    Can I store dill with other herbs?

    It's generally best to store dill separately from other soft herbs, as each herb has its unique aroma and flavor. Storing them separately will help maintain the integrity of their characteristics.

    How can I prevent dill from wilting in the refrigerator?

    To prevent wilting, ensure the dill is properly hydrated. Trim the ends of the stems, place them in an inch of water or two, and cover the dill loosely with a plastic bag. Changing the water every few days will help keep the dill fresh and vibrant.

    Can I use frozen dill in recipes that call for fresh dill?

    Yes, frozen dill can be used as a substitute for fresh dill in most recipes. However, note that the texture may change, so it is best suited for cooked dishes like soups and casseroles rather than fresh garnishes.

    Looking for more related posts? Here are some ideas:
    • fresh parsley and dried parsley in measuring spoons.
      How Much Dried Parsley to Substitute for Fresh
    • roasted and peeled peppers in a jar.
      Roasted Jalapeño Peppers
    • Freezer bags with frozen homemade hash browns on a black backdrop.
      How to Make and Freeze Hash Browns
    • Board of flat cooked cabbage leaves
      How to Prepare Cabbage Leaves for Stuffed Cabbage Rolls

    How to Chop Fresh Dill (maximize cut herb in cooking)

    chopped fresh dill with knife to the side.

    Learn how to chop fresh dill to maximize this cut herb in your cooking and elevate any meal easily! Learn how to cut dill in its entirety - from stems to feathery leaves. Say goodbye to food waste and unlock the full potential of dill in your cooking.

    how to chop dill on cutting board and knife to the side.

    You may not have given much thought about how to chop fresh dill, but there is a right and a wrong way to do it.

    All herbs, whether fresh or dried parsley, basil, or dill, have the unique ability to elevate any meal. And dill herb especially provides a subtle and aromatic touch to your culinary creations, adding a burst of freshness to your meals.

    And while baby dill can easily be chopped without much forethought, mature dill needs more tender love and care.

    In this post, I share how to chop fresh dill to maximize this cut herb in your cooking. Avoid food waste and use the entire plant, from stems to frond-like leaves to their full potential.

    Looking for more simple hacks? Try this toaster oven bacon!

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    Dill vs. dill weed

    Dill and dill weed are often used interchangeably, but they mean the same dill plants. However, there is a slight distinction in their usage.

    Dill is an aromatic herb with feathery green leaves and a fresh, grassy, and slightly sweet flavor. When someone refers to "dill," they generally talk about the entire dill plant, including its leaves, main stem, and even dill seeds.

    The term "dill weed" refers explicitly to the feathery green leaves of the dill plant. It is the most commonly used part of the plant in cooking and is known for its delicate flavor and fragrance. It is a favorite herb among many home cooks.

    Dill weed is typically used fresh, either as a garnish or as an ingredient in various dishes, such as salads, sauces, dips, and soups.

    The best part about fragrant dill is that all parts can be used in cooking.

    💭Make it Nutrient-Dense: Check your farmer's market for the best and freshest dill! Herbs locally and organically grown have more nutrients than conventional counterparts. 
    fresh dill with red rubberband around the stems in a post on how to cut fresh dill

    Why you'll love this post

    Cut for long-term use. If you've come across a bumper of fresh dill from your garden or farmer's market, you may want to preserve it for the best results to enjoy the flavors of fresh herb throughout the year.

    Always have dill ready. When you have a bunch of dill cleaned, dried, and cut - you can easily incorporate it into your recipes, whether it's a last-minute garnish, salad dressing, or a refreshing dip.

    Use the whole plant - nothing goes to waste! Utilize whole sprigs of dill, including the main branch and older leaves, minimizing waste and maximizing its potential. You can make the most of this versatile herb by learning how to cut the leaves and stems effectively.

    Elevate any dish with fresh dill. When you know how to chop dill quickly, you can enhance any dish's flavors and visual appeal. Plus, you have total control over how finely or coarsely you want the dill cut.

    💭Pro tip: The easiest way to add a pop of color and refreshing taste to any meal is by a light sprinkling of fresh dill.

    Wash and dry dill

    washed and dried dill on paper towel for a post on how to chop dill.

    As with all herbs, washing them well removes dirt, dust, and other impurities.

    Drying the dill well is important to prevent it from wilting quickly or becoming slimy.

    Follow these simple steps to ensure your dill is clean and dry:

    1. Wash the dill bunch under cool running water.
    2. Shake off excess water, being careful not to handle the dill too roughly to prevent damaging the delicate leaves.
    3. Pat dry with a paper towel, absorbing as much excess water as possible. You can also roll the towel around the dill and squeeze it lightly.
    4. The best method to remove excess liquid is to run the dill in a salad spinner.
    5. Air dry the dill on a clean towel, paper towel, or cooling rack to allow air circulation.
    💭Pro tip: Individual dill plant is one of the easiest herbs to grow in an herb garden. The best time to harvest dill is when the flower heads have not developed on the top of the plants, exposing seed heads.

    Separate dill weed from stems

    dill weed separated from dill stems on a wooden cutting board.

    The first step in efficiently cutting fresh dill is separating the dill weed (the feathery leaves) from the stems.

    Follow these simple steps to separate the dill leaves from the dills stalks:

    1. Lay the dill bunch with the stem closer to you and the dill leaves on the opposite side.
    2. Grasp the top of the dill plant firmly with your non-dominant hand.
    3. Starting from the top of the dill, strip the leaves downward with your dominant hand, brushing your fingers at the stem. As you move your hand down the stem, the leaves should easily separate from the stem.
    4. Sort the leaves and stems separately.

    How to cut dill weed

    Feathery fresh dill weed chopped on a cutting board with knife to the side.

    Now that you have cleaned and dried the dill and separated the leaves from the stems, it's time to cut the fresh dill.

    How finely to chop fresh dill will vary depending on the specific recipe and your personal preference. Coarsely chopped dill is great as garnish, while fine dill is more flavorful.

    Follow these simple steps to chop dill:

    1. Gather the dill sprigs together, aligning the stems at the base, and hold the bundle firmly with your non-dominant hand.
    2. Position a sharp knife perpendicular to the dill stems.
    3. Begin chopping the dill into small pieces by making downward, rocking motions with the knife. Using smooth and steady movements, work your way across the dill stems.
    4. As you chop, check for desired consistency and continue chopping if you want the dill finer.

    How to cut dill stems

    Don't be tempted to toss the dill stems! They are a great source of vitamins, and true to the heart of Prepare and Nourish, we desire to maximize all foods in their entirety!

    While dill fronds are most commonly used in cooking, dill stems can still be utilized in various ways to reduce waste and add subtle herbaceous notes to your dishes.

    How to chop fresh dill stems will depend entirely on what recipe to use them for. But for best flavor, keep dill stalks whole; therefore, they do not require a lot of chopping.

    For example, you can leave the dill stems intact and save them for adding flavor to bone broth or dill pickles. I suggest cutting them to a size easy to handle and store in a small freezer-safe bag.

    chopped fresh dill on a wooden board with knife to the side.

    Helpful tools & links

    Below are some affiliate links that may be helpful to you as you make this chop and store dill for later use. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Tools: chef knife, cutting board, organic flour sacks, salad spinner
    • Storage Supplies: glass snap containers, airtight plastic containers

    Using chopped dill in everyday meals

    Chopped dill can be a versatile and flavorful addition to various dishes. Add fresh leaves to salads like potato salad and cabbage and cucumber salad, a refreshing fish soup, or roasted vegetables like sheet pan pepper and sausage.

    It's also a great way to add flavor to ranch dressing, dips, or marinades for a tangy kick. And it's always a welcomed herb in seafood dishes like this tuna potato salad. Let your creativity flow and experiment with different recipes to explore the full potential of freshly chopped dill in your everyday meals.

    Chopped dill pairing suggestions
    • Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon
      Everything Bagel Cucumber Bites with Smoked Salmon
      Cook Time15 Minutes
    • Okroshka in a bowl with ladle
      Okroshka Recipe
      Cook Time45 Minutes
    • salmon fillet with mayo sauce on top and fresh slice of lemon.
      Quick 15-Minute Baked Salmon with Mayo and Fresh Dill
      Cook Time15 Minutes
    • Tomato wedges with cucumber slices and thinly sliced white onion
      Cucumber Tomato and Onion Salad
      Cook Time15 Minutes

    Storage and freezing instructions

    finely chopped fresh dill in a plastic container in a post on how to chop fresh dill.

    To store: Place the chopped dill leaves in an air-tight container lined with a paper towel. Seal and place in the refrigerator for up to 8 days.

    Storage containers: These glass snap containers are perfect for this purpose.

    To freeze: For long-term storage, you can freeze chopped dill leaves in a freezer-safe bag for up to 6 months. You can also freeze the dill stems similarly for future flavor additions to the broth and other recipes.

    FAQs

    How long does fresh dill stay fresh after chopping?

    When stored properly, finely chopped dill can stay fresh for up to 8 days! The best way to get the most usage out of your fresh dill is to ensure it is completely dry before storing it in an airtight container. If there is as little as a droplet of water in the dill, it will begin to spoil immediately.

    Are there any parts of the dill plant I shouldn't use when chopping?

    While both the dill fronds and the stems are edible and flavorful, it's best to discard the very tough and woody parts of the stems. Use those tough stems for hardier recipes like beef broth.

    Can I chop dill in advance and save it for later?

    Yes! Surprisingly, it can last up to 8 days when washed clean, dried well, chopped, and stored properly in an airtight container.

    Looking for more related posts? Here are some ideas:
    • fresh parsley and dried parsley in measuring spoons.
      How Much Dried Parsley to Substitute for Fresh
    • garlic in olive oil in baking dish.
      Easy Garlic Confit Recipe
    • Taco seasoning in a clear glass and on a spoon on a white plate.
      Mild Taco Seasoning Recipe
    • roasted and peeled peppers in a jar.
      Roasted Jalapeño Peppers

    How Much Dried Parsley to Substitute for Fresh

    fresh parsley and dried parsley in measuring spoons.

    Learn how much dried parsley to substitute for fresh parsley to ensure your recipes are flavorful and well-balanced. Plus, find out when to best use fresh parsley and when dried is needed. This unique herb has a different density and volume than other herbs; therefore, the conversion ratio is slightly different.

    fresh parsley and dried parsley and how much dried parsley to substitute for fresh

    Fresh parsley is a fragrant herb used in various dishes. It adds a bright and fresh flavor to everything from soups to salads. It's an excellent garnish to red cabbage steaks and chicken potato bake and adds great flavor to the overall dish.

    However, due to convenience or availability, you may need to reach for dried parsley instead of fresh.

    In some cases, dried herbs have a stronger flavor; thus, they are a convenient option for recipes requiring longer cooking times. The good news is that there's an easy to determine how to make this simple switch.

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    Is Dried Parsley the Same as Fresh Parsley?

    Dried parsley is different from fresh parsley. While both come from the same plant, the flavor, texture, and nutritional content differ.

    Fresh parsley has a bright, herbaceous flavor, while dried parsley has a more muted and concentrated flavor.

    In terms of texture, fresh parsley is crisp and delicate, while dried parsley is brittle and crumbly.

    Nutritionally, fresh and dried parsley are similar in vitamin and mineral content. (source) The most significant benefit of using dried parsley is that it has a longer shelf life. Plus, it is a convenient option for recipes that require longer cooking times.

    💭Pro tip: Parsley is the most commonly used herb in culinary. It is widely used in many different cuisines around the world.
    fresh chopped parsley with knife on cutting board to substitute with dried parsley

    Fresh Parsley Substitute

    Is it okay to use dried herbs instead of fresh ones? And what would make a good fresh parsley substitute?

    Generally, it is okay to use dry herbs instead of fresh ones. However, it's essential to remember that the flavor and aroma of dried herbs are more concentrated than their fresh counterparts.

    The same is true as it relates to the flavor of parsley. Plus, there can be a few different forms of parsley: fresh, dried, and even frozen. In most cases, they are interchangeable. Therefore, dried parsley makes a fantastic substitute for fresh, adding a robust taste to your dish.

    fresh parsley in a post on how much dried parsley for ¼ cup of fresh

    Easy Formula for Most Herbs

    The general rule of thumb for substituting dried herbs for fresh is to use one-third the amount of dried herbs as you would use fresh herbs.

    For example, you can use one teaspoon of dried equivalent for one tablespoon of fresh herbs. Note: there are three teaspoons in a tablespoon.

    But this fresh-to-dried herb converter doesn't work perfectly with all types of herbs. Different herbs have different conversion ratios. And as you will quickly learn, fresh to dried parsley conversion is different.

    So why do fresh-to-dried herb conversion ratios differ?

    In short, the drying process affects the conversion ratio of fresh to dried herbs. Drying herbs removes the water content, which concentrates the flavor and aroma of the herb.

    As a result, you would need a lesser quantity of dried herbs to produce the same flavor profile as fresh.

    Plus, herbs have varying degrees of density and volume. Herbs that are lighter and more dense, such as thyme or rosemary, require less dried herbs to achieve the same flavor as fresh ones.

    Conversely, larger volumes and less dense herbs, like fresh basil, parsley, or cilantro, require a 1:1 or 1:2 conversion ratio to achieve the right flavor.

    To complicate things further, the amount used will also vary depending on the recipe and your personal preference. When it comes to herbs, measure with your heart and adjust as needed to achieve the desired flavor and aroma.

    fresh parsley and dried parsley in measuring cups and measuring spoons.

    Fresh Parsley to Dried Parsley Conversion

    Following the conversion ratio above, you may want to know how much dry parsley to substitute for fresh.

    For example, how much dry parsley would you need for a ¼ cup of fresh?

    If a recipe calls for a quarter cup of fresh parsley, you would substitute two tablespoons of dried parsley and achieve the same fresh flavor.

    Another way to look at it is this: a quarter cup is four tablespoons of fresh parsley. Therefore, following the 2:1 ratio, you would need half of that amount or two tablespoons of the dried version.

    Using this same ratio, you can substitute as little as a tablespoon of fresh parsley with 1.5 teaspoon of dried parsley.

    Chopped fresh parsley on cutting board with knife.

    When to Use Fresh Parsley

    Use chopped parsley to add a bright and fresh flavor to a dish. It is particularly well-suited for salads such as avocado cabbage slaw and cucumber and tomato salad. It's also excellent in your favorite marinades and sauces.

    The bright green color and delicate texture of fresh parsley make it an attractive garnish for many dishes. The pop of color enhances the overall presentation. You can see that in action in lazy cabbage rolls and crustless pizza. It also adds a pleasant peppery taste to Uzbek soup Shurpa.

    It's also a great herb to use when cooking with fish, such as this nourishing fish soup, as it complements the delicate flavor of seafood.

    Parsley is a versatile herb that has fresh but strong flavor. But for best results, add fresh parsley at the end of cooking or use it in fresh recipes.

    💭Make it Nutrient-Dense: When budget allows, opt for organically grown parsley to avoid pesticides as soft herbs are more fragile, making them harder to clean.
    Fresh and dried parsley in measuring cups and spoons.

    When to Use Dried Parsley

    On the other hand, you may want to use dried parsley when fresh is unavailable or when you need a longer shelf life for your herbs.

    A jar of parsley flakes is a great addition to your spice cabinet. It quickly elevates a dish and is a convenient option to jazz up your favorite recipes.

    Dried parsley is excellent in spice blends like ranch seasoning, rubs for meats like air fryer pork tenderloin, and various marinades, as it can add a subtle herby flavor to the mix. It's also a key ingredient in salad dressings like homemade ranch dressing.

    Use dried parsley for slow-cooked dishes, such as chicken stew, hamburger vegetable soup, and casseroles like this chicken cabbage bake, as it can hold up to long cooking times without losing flavor.

    💭Pro tip: There are numerous types of parsley, but curly parsley and flat-leaf or Italian parsley are the most common types found in your local grocery store. 
    fresh herbs conversion rate to dried herbs.
    Fantastic parsley pairing suggestions:
    • chicken wings on black dish with green herb.
      Crispy Baked Salt and Pepper Chicken Wings Recipe
    • cabbage rolls in a casserole dish
      Stuffed Cabbage Rolls
      Cook Time2 Hours 30 Minutes
    • golden brown potatoes in serving platter.
      Crispy Oven Roasted Garlic Potatoes
      Cook Time50 Minutes
    • Brussel Sprouts roasted with bacon on white platter
      Crispy Roasted Brussels Sprouts with Bacon
      Cook Time37 Minutes
    fresh parsley on white towel.

    FAQs

    Is dried parsley the same as parsley flakes?

    Yes, parsley flakes are simply the dried leaves of the parsley plant that have been crumbled or chopped into small pieces. The terms "dried parsley" and "parsley flakes" are often used interchangeably in recipes and the spice aisle of grocery stores. It's worth noting that some brands may offer different variations of dried parsley, such as fine or coarse flakes, but they are all essentially the same product.

    How do I use dried parsley flakes?

    You can use dried parsley flakes in a variety of ways in your cooking, such as seasoning, spice blends, marinades, dressings and dips and spreads. You can also add them as garnish to the finished dish for a pop of color.

    How much dried parsley equals ½ cup fresh?

    To convert half of a cup of fresh parsley, you will need about half of that in dried parsley, or quarter cup of dried parsley.

    Looking for more related posts? Here are some ideas:
    • garlic in olive oil in baking dish.
      Easy Garlic Confit Recipe
    • roasted and peeled peppers in a jar.
      Roasted Jalapeño Peppers
    • Freezer bags with frozen homemade hash browns on a black backdrop.
      How to Make and Freeze Hash Browns
    • Taco seasoning in a clear glass and on a spoon on a white plate.
      Mild Taco Seasoning Recipe

    Perfectly Crispy Shredded Hash Browns in Air Fryer

    cooking perfectly crispy shredded hash browns in air fryer on stainless steel cooking tray.

    Upgrade your breakfast game with these Perfectly Crispy Shredded Hash Browns in Air Fryer. This hashbrowns recipe goes from frozen to golden brown delicious in 15 minutes, and no flipping is necessary!

    Hash browns on a stainless steel sheet with spatula to make perfectly crispy shredded hash browns in air fyer.

    If you ever wondered if you can put shredded hash browns in the air fryer - the answer is a resounding - Yes!

    Air fryers are incredibly versatile kitchen appliances that can cook various dishes. Their ability to quickly and evenly cook food with minimal effort makes them popular with home cooks who want to enjoy delicious, crispy food.

    My air fryer (I have a toaster-oven type) has been working overtime, cooking everything from salt and pepper chicken wings to roasted zucchini.

    It's super convenient to whip up a batch of croutons in the air fryer in 10 minutes for weeknight salad or fry bacon-wrapped jalapeno poppers for game day.

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    Why you'll love this recipe

    Easy to make - Unlike cooking hash browns on a stovetop, making them in an air fryer doesn't require you to flip them over to ensure even cooking. You can place the hash browns in the air fryer basket or sheet and let the appliance do the work.

    Crispy texture - One of the best things about making frozen hash browns in an air fryer is that they turn out incredibly crispy. The hot air circulating the food helps to create a perfectly crispy texture that's hard to achieve with other cooking methods.

    Quick breakfast - Put the hash browns in the air fryer and let them cook while you prepare for the day. In just a few minutes, you'll have hot, crispy hash browns to give you the perfect start to your day.

    Ingredients

    Learn how to make perfectly crispy shredded hash browns in the air fryer with 2 simple ingredients, plus your favorite seasonings. This easy breakfast recipe takes only 15 minutes, from start to finish, and takes frozen hash browns to delicious crispy shredded potatoes.

    hash browns with oil and seasonings with labeled ingredients to make perfectly crispy shredded hash browns in air fyer.
    • Frozen hash browns: The base ingredient of this simple recipe. You can use your favorite store-bought hash browns. Or learn how to make and freeze hash browns from Yukon gold potatoes, which is what I used here.
    • Cooking spray: Use a spray oil like avocado or olive oil spray to coat the hash browns and ensure a crispy texture.
    • Seasonings: Simple seasonings like sea salt, garlic powder, and paprika are added for flavor and to enhance overall taste.

    See the recipe card for exact quantities.

    Substitutions and Variations

    Use sweet potatoes instead of regular potato hash browns for a slightly sweet and nutritious alternative.

    Season with your favorite seasonings like onion powder, cayenne pepper, or Italian seasoning. This is a great recipe to let your personal preference shine because there's so much room for creativity.

    Add in fresh herbs for a refreshing touch of flavor and pop of color.

    Air fry hash brown frozen patties using the same method. Adjust cook time to achieve deliciously crispy patties.

    Make it Nutrient Dense

    Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in cooking hash browns in air fryer. Even though it's an incredibly straightforward recipe, you can take purposeful steps to maximize nutrition.

    Use stainless steel air fryer. Unfortunately, air fryers with baskets are likely coated in Teflon non-stick coating. Most convection toaster-oven air fryers, however, have stainless steel interiors. I love my Emeril Lagasse Power Air Fryer 360XL. It comes with crisper trays allowing heat circulation, much like the bottom of the air fryer basket does.

    Watch the hash browns ingredients. Most store-bought hash browns include canola oil in their hash browns and, most definitely, in hash brown patties. While homemade hash browns are always ideal, grabbing a bag of frozen hash browns from the store can be helpful. I recommend checking ingredient labels to avoid rancid vegetable and canola oil.

    Try a solid fat. This recipe is super easy and uses a cooking spray like avocado oil for convenience. But if you want to use traditional fats, melted butter, tallow, or bacon grease, makes these incredibly delicious air fryer hash browns.

    💭Pro-tip: Consider making hash browns from scratch using leftover baked russet potatoes. Learn how to make homemade hash browns. 

    Step-by-Step Instructions

    The complete printable recipe is below in the recipe card for your convenience.

    The air fryer hash browns recipe has very simple steps: dump the frozen hash browns in air fyer, coat with a little oil, and season if desired.

    frozen hash browns on a stainless steel pan.

    Step 1. Add

    Spread frozen hashbrowns on an air fryer tray in a single layer.

    seasoned hash browns on stainless steel sheet.

    Step 2. Season

    Spray the hash browns with cooking oil and season with seasonings.

    💭Pro tip: Preheat the air fryer to ensure that hash browns cook evenly.
    shredded hash browns on air fryer tray.

    Step 3. Air Fry

    Pop the tray in the air fryer and cook until golden brown and crispy.

    browned hash browns on stainless steel sheet.

    Step 4. Serve

    Remove from the air fryer and serve the hash browns hot.

    💭Pro tip: Combine hash browns, bacon, and eggs for a hearty comfort food for breakfast in this complete sheet pan breakfast.
    Hash browns on sheet with spatula in perfectly crispy shredded hash browns in air fyer.

    Helpful Tips

    No flipping needed - Flipping the hash browns at the halfway point is totally optional. I find that you can achieve perfectly crispy air fryer hash browns in the air fryer without flipping.

    Avoid overcrowding for best results - Overcrowding the basket or cooking tray can allow the hash browns to cook unevenly and prevent them from getting crispy.

    Watch for doneness - The cooking time may vary depending on the size and thickness of the hash browns, as well as the model and brand of the air fryer. The best way to brown potatoes is to keep an eye on them and start checking around the 8-minute mark.

    Cook longer if necessary - A general cook time of 10-12 minutes is sufficient, but keep them in longer for extra crispy hash browns.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Tools: extra-large air fryer, stainless steel baking sheet
    • Ingredients: real salt, black pepper, avocado oil spray, garlic powder, dried parsley, herbs de provence, Italian seasoning
    • Storage Supplies: glass snap containers

    Serving Suggestions

    The best part about this perfect side dish recipe is you can achieve perfectly crispy shredded hash browns in an air fryer in just the same amount of time it would take you to fry some eggs to pair it with.

    Serve air fryer hashbrowns as a delicious breakfast side dish - it pairs well with a variety of other breakfast items like homemade breakfast sausage patties and your choice of eggs.

    You can also add in your favorite fresh fruit and warm drink for a well balanced comforting breakfast.

    Air Fryer Hash Browns pairing suggestions
    • two clear mugs with honey citrus mint tea and lemon slices, lemon wedges, and fresh mint as garnish.
      Honey Citrus Mint Tea
      Cook Time10 Minutes
    • Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread
      Easy Coconut Flour Banana Muffins Recipe
      Cook Time28 Minutes
    • herbal coffee mix and mug of coffee
      Herbal Coffee (caffeine free)
      Cook Time20 Minutes
    • fall fruit salad in white bowl and serving spoon.
      Fall Fruit Salad with Yogurt Dressing
      Cook Time30 Minutes

    Storage and Reheating Instructions

    To store: Leftover hash browns can be stored in an airtight container in the fridge for up to 4 days.

    Storage containers: These glass snap containers are perfect for leftovers.

    To reheat: Place the leftover hash browns on a baking sheet and bake them in a preheated air fryer until heated through and crispy. Warm them up in a cast iron skillet over medium heat. Add some butter or another healthy fat first and cook for a few minutes, stirring occasionally.

    hash browns in cooking sheet with spatula in Perfectly Crispy Shredded Hash Browns in Air Fryer.

    FAQs

    How long do frozen hash browns take in air fryer?

    Frozen hash browns typically take 10-15 minutes to cook in an air fryer, but cooking time may vary depending on the size of your air fryers and how much you are cooking. Shaking or flipping the hash browns halfway through is not necessary but may speed up the cooking.

    Why won't my hash browns get crispy?

    Air frying potatoes is an easy way to achieve golden brown crispiness. To get crispy hash browns, make sure they are frozen but pat down with a paper towel to remove any excess moisture. Cook them in an even layer with enough oil and heat until they are golden brown and crispy on the outside.

    Should I thaw frozen hashbrowns before frying?

    It is not necessary to thaw frozen hash browns before cooking them in an air fryer. Cooking them directly from frozen can actually help them get crispier. However, make sure to remove any excess ice crystals by patting them dry with a paper towel before cooking.

    Looking for more great breakfast ideas? You may also like:
    • Pulled pork, potatoes and eggs in a cast iron skillet with scallions, fresh dill and red pepper flakes topped.
      Pulled Pork Breakfast Skillet (Whole30, Paleo)
    • Easy broccoli and sausage frittata in cast iron pan.
      Healthy Keto Sausage and Vegetable Frittata Recipe (Paleo, Whole30)
    • Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30
      Keto Egg Drop Soup (5 minutes!)
    • stack of cassava flour crepes on a plate for frozen blackberries.
      Easy Gluten-Free French Crêpes Recipe
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    cooking perfectly crispy shredded hash browns in air fryer on stainless steel cooking tray.
    Print Recipe
    5 from 2 votes

    Perfectly Crispy Shredded Hash Browns in Air Fryer

    Upgrade your breakfast game with these crispy air fryer hash browns. This hashbrowns recipe goes from frozen to golden brown delicious in 15 minutes, and no flipping is necessary!
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Breakfast
    Cuisine: American
    Keyword: air fryer butternut squash, air fryer hash brown shredded, air fryer hash browns
    Servings: 4 servings
    Calories: 71kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • air fryer convection oven
    • stainless steel baking sheet

    Ingredients

    • 12 ounces frozen hash browns
    • ½ teaspoon sea salt
    • ¼ teaspoon garlic powder
    • ¼ teaspoon paprika
    • cooking spray such as avocado oil or olive oil

    Instructions

    • Prep: Preheat the air fryer to 400℉ (190℃). Spread the hash browns evenly in a single layer on a baking tray or air fryer basket.
      hash browns on stainless steel sheet to cook perfectly crispy shredded hash browns in air fryer.
    • Season: Spray hashbrowns generously with cooking spray and season with salt and seasonings. Toss to combine.
      seasoned hash browns in cooking tray for air fryer.
    • Air fry: Cook the hash browns for 10 minutes or until they are golden brown and crispy on the outside.
      cooked and air fried crispy hash browns in cooking tray.
    • Serve: Remove from heat and serve immediately.
      hash browns in cooking sheet with spatula in Perfectly Crispy Shredded Hash Browns in Air Fryer.

    Notes

    Storage: Leftover hash browns can be stored in an airtight container in the fridge for up to 4 days.
    Helpful Tips:
    • Don't overcrowd the air fryer tray. If you have a lot of hash browns to cook, do so in batches to ensure they get perfectly crispy.
    • If cooking frozen hash brown patties, adjust cooking time.
    • Overall cook time will depend on how thick the hash browns are and what model of air fryer you are using. Basket-type air fryers tend to cook food quicker than convection-type.
    Please note: Nutrition facts does not include cooking spray.

    Nutrition

    Calories: 71kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 310mg | Potassium: 248mg | Fiber: 1g | Sugar: 0.02g | Vitamin A: 62IU | Vitamin C: 7mg | Calcium: 9mg | Iron: 1mg

    How to Reheat Tuna Noodle Casserole for Best Results

    tuna noodle casserole with mushrooms and peas in white casserole dish.

    Learn how to reheat tuna noodle casserole for the best results without using a microwave. Follow these easy steps to enjoy delicious and evenly heated classic recipe every time.

    tuna casserole in white baking dish.

    Tuna casserole is a traditional comfort food that makes a delicious and filling meal on busy weeknights. If you are looking for an easy recipe, you will love this healthy tuna casserole version. It's made with wholesome ingredients and doesn't have condensed soup.

    [feast_advanced_jump_to]

    Why you will love this post

    When you take the time to prepare nourishing food such as this easy tuna casserole recipe, storing it and reheating it properly is equally important. Find out how long tuna pasta bake lasts in the fridge so your leftovers have the best flavor.

    This is all the more important because reheating casseroles can be tricky, as the wrong method can lead to uneven heating, dried-out food, or lacking nutrients.

    Fortunately, there are a few easy and effective ways to reheat tuna casserole without a microwave to ensure it stays moist and delicious.

    In this post, you will find the best methods for reheating tuna casserole and easy tips and tricks to help you get perfectly heated leftovers every time.

    Why I don't recommend microwave

    While the microwave might seem like the quickest and easiest way to reheat your delicious tuna casserole, there are better options. That's because microwaving can sometimes cause a dry casserole and make it unevenly heated.

    But more importantly, microwaving food, though generally considered safe, comes with some health concerns. The high temperatures used in the microwave can destroy certain nutrients and enzymes in the food, which may affect nutritional value. (source)

    Plus, microwave ovens use radiation to warm food; therefore, they can emit potentially harmful radiation if concentrated in one area for extended periods. (source)

    Of course, the choice is yours, but if you want to enjoy your tuna casserole at its best, it's better to use other reheating methods like the stovetop, oven, Instant pot, or air fryer.

    These methods allow for more even heating and help retain the casserole's moisture and texture. Plus, these unconventional heating methods ensure you get the maximum nutrition from this classic comfort food.

    💭Pro tip: For more information on traditionally prepared foods, read this introductory post on what nourishing foods mean and what it doesn't.

    How to reheat tuna casserole instead

    There are four main ways to reheat tuna casserole for best results: on the stovetop, traditional oven, Instant Pot, and air fryer.

    For all methods, start by taking the leftover tuna casserole out of the fridge and allow it first to come to room temperature for about 30 minutes. This will help the dish to heat more evenly and prevent it from sticking to the pan.

    From there, follow these specific steps for each of those methods:

    Stovetop

    creamy casserole sauce in skillet.

    This is an easy and quick way to reheat individual servings of tuna noodle casserole.

    1. Place a large, deep skillet or saucepan on the stove over medium heat.
    2. Add a splash of milk, broth, or water to the pan and let it steam a little.
    3. Once the liquid is hot, add a small portion of tuna casserole to the pan. Cover and reduce heat to low.
    4. Stir the casserole occasionally as it heats up. Add more liquid as needed to keep the casserole moist and prevent it from sticking to the bottom.
    5. Heat the casserole for 5-10 minutes or until it is hot throughout.

    Traditional oven

    noodles and tuna casserole sauce in white dish with pair of tongs.

    The oven is an excellent reheating method that is ideal for larger amounts. This especially works if your leftover tuna casserole is already in an oven-safe glass container or baking dish.

    1. Transfer the tuna casserole to an oven-safe baking dish.
    2. Cover with a lid or parchment paper and aluminum foil to prevent the casserole from drying out.
    3. Warm the casserole dish in an unpreheated oven set to 350°F (175°C) for 20-30 minutes or until it is warm all the way through.
    4. Once warmed through, remove the parchment paper and foil and broil on low for a few minutes to brown the tops.
    💭Pro tip: I have reheated food in the oven numerous times and have found that it is not necessary to reheat food in a preheated hot oven. The preheating will gently warm up the food anyways. 

    Instant Pot (or pressure cooker)

    instant pot front face with display that says ON.

    Reheating your casserole in the Instant Pot is a great way to ensure a perfectly warmed-through tuna pasta bake without moisture loss. This method is also excellent when you don't have time to stand watch. You can just set it and forget it.

    1. Place the trivet into the inner pot of your Instant Pot and pour 1 cup of water.
    2. If you still need to, ensure the tuna casserole is in a glass dish and place this dish on top of the trivet.
    3. Close the lid of the Instant Pot and make sure the steam release valve is set to the "sealing" position.
    4. Press the "manual" button and reduce the time to 0 minutes. Yes, zero minutes!
    5. When the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then carefully release any remaining pressure by turning the steam release valve to the "venting" position.
    6. Open the lid and carefully remove the tuna casserole dish from the Instant Pot using oven mitts or tongs.

    Air Fryer

    close up of convection oven air fryer with display screen.

    Lastly, you can effortlessly reheat any casserole leftovers in an air fryer. The cook time may vary depending on the size of your air fryer and whether or not you have a toaster-oven convection air fryer like I do or a basket-type air fryer.

    The method is very similar to that of a traditional oven.

    1. Ensure the tuna casserole is in an oven-safe dish that will fit your air fryer. If the casserole is thick, you may need to break it up so that it heats more evenly.
    2. Cover the dish with a lid or parchment paper and foil.
    3. Place the dish in an unpreheated air fryer set to 350°F (175°C) and cook for 15-20 minutes or until warmed through.
    4. Once warmed through, remove the dish from the air fryer and let it rest for a few minutes before serving.
    💭Make it Nutrient-Dense: If using aluminum foil to create a cover or lid, create a barrier between your food and tin foil using parchment paper.

    tuna pasta bake on white plate.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Stovetop reheating: stainless steel skillet with lid, small saucepan
    • Pressure cooker reheating: Instant Pot with trivet, fitted glass containers (avoid using the plastic covers during reheating).
    • Oven and Airfryer reheating: convection-type air fryer, covered baking dish, oven-safe glass container (remove the plastic lids before reheating), parchment paper

    Serving Suggestions

    Now that you have a good old fashioned tuna noodle casserole recipe under your belt, you've learned how long it lasts in the fridge, and now you have these easy tricks to reheat it properly - all that's left is to serve it to make it shine.

    You can either make something a little more involved (since reheating is easy) like this harvest kale salad or keep it simple and pair it with roast broccoli or tomato cuke salad.

    Leftover casserole pairing suggestions
    • red cabbage kraut in a jar.
      Red Cabbage Sauerkraut Recipe (Fermented Red Cabbage)
      Cook Time168 Hours 10 Minutes
    • roasted zucchini on crisper tray.
      Air Fryer Squash and Zucchini
      Cook Time20 Minutes
    • white bowl with caesar salad on top of white kitchen towel
      Classic Caesar Salad
      Cook Time30 Minutes
    • green beans with sauteed garlic and lemon wedges.
      Buttery Green Beans with Garlic and Lemon
      Cook Time20 Minutes

    FAQs

    How can I prevent the casserole from drying out when reheating it?

    To prevent the casserole from drying out, add a splash of milk, chicken broth, or water and cover the dish before reheating it in the oven or air fryer. Reheating the casserole in the Instant Pot or stovetop ensures a very creamy casserole.

    How do I thaw frozen tuna casserole?

    The good news is that tuna casserole freezes well, making meal prep quick and easy. The safest and best way to thaw frozen casserole is in the fridge overnight. Allow the tuna bake to come to room temperature before reheating.

    How long does it take to reheat leftover casserole?

    The cooking time for reheating tuna casserole can vary depending on the method used and the size and thickness of the tuna pasta bake. As a general rule, it takes about 20-30 minutes to reheat tuna casserole in the oven and 5-10 minutes on stovetop.

    Can I add extra ingredients to the pasta bake when reheating it?

    Yes, you can add extra ingredients to the casserole when reheating it. Add cheddar cheese, French fried onions, or homemade bread crumbs for a delicious tuna noodle casserole.

    Looking for more related recipes? Here are some ideas:
    • tuna casserole with green peas in white baking dish.
      How Long Does Tuna Casserole Last in the Fridge?
    • reheated potatoes on white plate
      How to Reheat Roast Potatoes (Air Fryer, Oven, + More)
    • beef tallow with spoon scooping
      How to Make Beef Tallow from Bone Broth
    • Board of flat cooked cabbage leaves
      How to Prepare Cabbage Leaves for Stuffed Cabbage Rolls

    How Long Does Tuna Casserole Last in the Fridge?

    tuna casserole with green peas in white baking dish.

    Looking for information on how long does tuna casserole last in the fridge? This post covers everything you need to know to keep your leftovers safe and delicious. Let's enjoy that comfort food for as long as we can.

    tuna casserole with noodles and peas in white casserole dish.

    If you're looking for the best tuna casserole with only simple ingredients and no canned soups - you will love this Easy Tuna Casserole Recipe. It's a classic recipe that comes together quickly in a baking dish.

    But, as with all foods, this classic dish has an expiration date. Many love this comfort food, but you may be wondering how long it will last in the fridge.

    Once you make a delicious tuna noodle casserole recipe, you must learn about proper storage techniques and the recommended consumption time.

    Don't let your food go to waste – keep reading for more helpful information, or jump to any of the sections below.

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    Why proper food storage is important

    Food quality: Proper food storage helps to preserve the quality and freshness of food, which can affect taste, texture, and nutritional value.

    Reduce food waste: When food is not stored correctly, it can spoil quickly, leading to food waste. And food waste inevitably means wasting money.

    Save money: By storing food properly, you can extend its shelf life, reducing the need to buy new groceries frequently. This can lead to significant savings in the long run. And when you're using wholesome ingredients like wild tuna and gluten-free egg noodles, the price of your meals may already be higher than conventional food.

    Food safety: When food is not stored properly, it can quickly become a breeding ground for viruses, pathogenic bacteria, and other microorganisms that can cause foodborne illnesses. And that's not fun for anyone.

    💭Pro tip: Avoid food waste - learn proper food storage. According to USDA, it is estimated that between 30-40% of all food supply goes to food waste. (source)
    tuna casserole with peas and mushroom and creamy sauce in white casserole dish.

    Storage Instructions

    Here are some steps to properly store leftover tuna casserole:

    1. Cool down completely: Before storing your tuna casserole, cool it to room temperature. This helps prevent bacteria growth and prevents moisture from accumulating in the container.
    2. Use an airtight container: Transfer the tuna casserole to a glass container with a tight-fitting lid. This helps to keep out air, which can cause the food to spoil quickly.
    3. Label and date: Labeling the container with the name and date of preparation is essential. This helps you track when the food was made and ensure that you use it before it goes bad.
    4. Refrigerate promptly: Transfer the container of tuna casserole to the refrigerator as soon as possible. Ideally, it should be refrigerated within two hours of cooking. The recommended temperature for refrigerators is 40°F or below.

    This brings us to the most essential part of this informative post:

    How long does tuna casserole last in the fridge

    The precise answer depends on a few factors, such as the ingredients used and how the casserole is stored. But generally, you can store homemade tuna casserole in the refrigerator for 3-4 days, provided you use the above storage instructions.

    It is important to note that as time goes on, the quality and taste of the tuna casserole may begin to deteriorate, and the risk of food poisoning increases.

    The exact lifespan of your tuna casserole will depend on various factors, such as the temperature of your fridge and the quality of the ingredients used.

    Therefore, if you are unsure about the freshness or safety of your leftover tuna casserole, it is better to err on the side of caution and discard it.

    💭Pro tip: It's important to note that the 3-4 day guideline is just an estimate and should be used as a general rule of thumb. 
    classic tuna casserole in white baking dish.

    Best storage containers for leftover casserole

    DO use these containers:

    Glass containers with airtight lids are generally oven-safe and can go straight from fridge to oven. They also do not absorb odors and flavors from the food. I love these fantastic baking glass dishes.

    Ceramic or stoneware dishes with lids are another great oven-safe option. These are excellent because they provide even heat distribution, which can help prevent hot spots and burn casseroles.

    Stainless steel containers with lids are lightweight, durable, and do not break like glass or ceramic. They are dishwasher-safe and an excellent option for storing casserole dishes.

    DO NOT use these containers:

    I recommend against using a plastic container to store tuna casserole as it may absorb food flavors and the possibility of chemicals leaching into your food during microwave reheating. (source)

    Silicone containers are an easy, lightweight option for storage, but I would avoid reheating the tuna casserole in it as we still don't know the long-term health effects of cooking in silicone.

    tuna casserole with a portion scooped out.

    Can you freeze tuna pasta bake?

    Tuna casserole freezes wonderfully in a freezer-safe container. However, keep in mind; freezing can affect the texture and quality of the casserole.

    After you follow steps 1-3 above, follow these additional tips for the best way to freeze tuna casserole:

    1. Allow to cool
    2. Use airtight containers
    3. Label and date
    4. Freeze promptly: Put the container in the freezer as soon as possible. Ideally, freeze the casserole within two hours of cooking. Use freezer-safe containers and transfer to heavy-duty freezer bags for the best quality and to avoid freezer burn.
    5. Use within 2-3 months: You can store tuna casserole in the freezer for up to three months. After that, the quality and texture may start to deteriorate.
    6. Thaw properly: Thaw the tuna casserole in the refrigerator overnight when ready to eat. Reheat it in the oven until it reaches an internal temperature of 165°F.
    💭Pro-tip: Transfer leftover tuna casserole into a small portion for individual servings and freeze. You'll have an easy and quick lunch the next time you want to indulge in this tuna pasta bake.

    Leftover Casserole Serving Suggestions

    This easy tuna noodle casserole is excellent when freshly served on the same day. But with proper storage, you can still enjoy a delicious dish for easy and perfect lunch the next day or even dinner.

    Pair this classic tuna casserole with these easy options like sauteed green beans or avocado cabbage slaw to elevate a balanced meal.

    Leftover tuna casserole pairing suggestions
    • Shredded cabbage with cucumbers in a white bowl.
      Cabbage Cucumber Salad
      Cook Time20 Minutes
    • Roasted broccoli with lemon and a fork on a white platter.
      Oven-Roasted Broccolini Recipe
      Cook Time17 Minutes
    • Tomato wedges with cucumber slices and thinly sliced white onion
      Cucumber Tomato and Onion Salad
      Cook Time15 Minutes
    • Roasted purple cabbage with dill and garlic on white platter.
      Roasted Red Cabbage Steaks with Garlic
      Cook Time35 Minutes

    FAQs

    Can I store tuna casserole in fridge without a lid?

    It is not recommended to store tuna casserole in the fridge without a lid, as this can allow air and moisture to get in and affect the quality and safety of the casserole. Storing the casserole dish with a tight-fitting lid is best.

    What can I use to cover tuna casserole?

    If you don't have a tight-fitting lid to your storage container, you can cover the casserole with plastic wrap like saran wrap or cling wrap. Alternatively, you can use aluminum foil, pushing down tightly around the edges.

    How can I tell if my tuna casserole has gone bad?

    If your tuna casserole has an unpleasant odor, unusual texture, or visible bacterial growth, it may have gone bad and should be discarded. Remember always to use your best judgment when determining if perishable foods are still good to eat, and never consume food with any signs of spoilage, like strong smell or strange texture.

    Looking for more related posts? Here are some ideas:
    • turkey leftover cuts on cutting board.
      What to do with Turkey Leftovers - 4 Simple Ideas
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      How to Reheat Roast Potatoes (Air Fryer, Oven, + More)
    • Board of flat cooked cabbage leaves
      How to Prepare Cabbage Leaves for Stuffed Cabbage Rolls
    • Freezer bags with frozen homemade hash browns on a black backdrop.
      How to Make and Freeze Hash Browns

    Crispy Baked Salt and Pepper Chicken Wings Recipe

    chicken wings on black dish with green herb.

    These Crispy Baked Salt and Pepper Chicken Wings recipe requires only 4 simple ingredients and comes together in 30 minutes in your oven or air fryer. These wings are seasoned with salt and pepper and baked until crispy, delicious, and golden brown. Pair them with your favorite side or salad for a quick and nourishing meal!

    Chicken wings in a black dish with peppercorns and salt to the side.

    You will appreciate this salt-and-pepper chicken wing recipe. Pair it with a fresh salad and roasted potatoes, and you have a complete and balanced meal that the whole family will love!

    The simple salt and pepper combination brings out the chicken's natural flavor while adding a subtle spice that makes these amazing wings delicious and addictive.

    The key ingredient to getting that crispy skin on the chicken wings may be something other than food. Keep reading for tips to achieve that coveted crunchy texture on the wings.

    [feast_advanced_jump_to]

    Why you'll love this chicken wings recipe

    Crispy texture - Baking chicken wings in the oven or air fryer creates a crispy exterior that can be satisfying. The salt and pepper seasoning enhances the flavor of the wings, making them even more delicious.

    Easy to make - Baking chicken wings in the oven or air fryer is a simple and easy cooking method that requires minimal effort. Once you've seasoned the wings, you only need to pop them in the oven (or air fryer!) and wait for them to cook. It's an excellent option for busy weeknights or entertaining guests.

    Versatile - Serve this with a large salad for a complete meal, or make a big dinner with potatoes, roasted veggies, and a side salad. You can also serve these wings as an appetizer, paired with dipping sauces like ranch, blue cheese, buffalo sauce, or sriracha mayo. However you choose to serve these wings, they are a versatile option you can easily customize.

    Simple yet flavorful - Consider these basic chicken wings without all the fluff, seasonings, and breading. It's a simple yet flavorful way to prepare them without needing a lot of additional ingredients. Plus, it's an excellent option for picky eaters.

    Ingredients

    Learn how to make salt and pepper chicken in no time! This easy recipe for chicken wings calls for only four basic ingredients, including salt and pepper!

    ingredient shot of chicken wings, salt, pepper, and olive oil.
    • Chicken wings: You can use wingettes (also called flats) and drummettes, which look like miniature drumsticks. Depending on the brand of chicken wings, some wingettes come with a wing tip. You can either remove that with a sharp knife and save it for chicken broth or keep them intact for this recipe.
    • Olive oil: Use your favorite extra virgin olive oil or avocado oil. The oil will help crisp the chicken wings and prevent them from sticking to the pan or crisper tray.
    • Sea Salt: This everyday pantry staple will season the chicken wings and enhance the overall flavor. It also helps to draw out any excess moisture, resulting in crispier skin.
    • Black pepper: Freshly ground black pepper adds subtle heat and depth of flavor to the wings. It pairs well with the salt and helps balance the overall seasoning of the wings.

    See the recipe card for exact quantities.

    💭Pro tip: You can season the chicken wings directly on the baking sheet or combine salt and pepper in a small bowl first then season.

    Variations

    • Use a different cut of chicken. Try chicken drumsticks, thighs, or boneless chicken breast cut into bite-size pieces for boneless chicken wings.
    • Add refreshing herbs. Fresh parsley, thyme, rosemary, or cilantro are all delicious flavors complimenting the salt and pepper base.
    • Kid friendly - tone down the pepper for sensitive taste palettes and to keep it simple.

    Make it Nutrient Dense

    Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this recipe. Even though it's an incredibly simple recipe, you can take purposeful steps to turn this into a nutrient-dense meal.

    Use quality ingredients. If budget allows, buy wings from pastured chickens. Wild Pastures has great-tasting, good-quality chicken wings but my favorite source is your local farmer's markets and ranchers. Get to know your farmers!

    Cook sides in broth. If you serve chicken wings with whole grains like buckwheat, millet, or rice, cook them in bone broth to boost nutrition.

    Serve with ferment. A spoonful of fermented condiments like raw sauerkraut or kimchi is always an excellent idea to help support gut health. My favorite accompaniment with these salt and pepper chicken wings is dill pickles and cherry tomatoes.

    chicken wings in a black staub dish with parsley garnish.

    Helpful Tips

    Work with dry wings. That's the best way to achieve crispy baked chicken. Pat chicken wings dry very well with paper towels to remove excess moisture.

    Bake in a preheated oven. Wait for it to fully preheat before transferring the chicken wings. Similarly, it helps to have the chicken at room temperature so it bakes evenly.

    Mind the cooking time. Whether or not you are using an air fryer, toaster oven, or regular oven, you must keep an eye on your chicken wings. Cook times vary depending on the appliance you are using.

    Minimize clean-up. Line your baking sheet with parchment paper to cut your time in the kitchen. Please note that this may reduce the crispiness of the chicken wings as it hinders air flow, but it makes cleaning up a breeze. The choice is yours!

    Allow resting. Like any other meat, ensure your chicken wings rest for a few minutes before serving. This allows the juices to redistribute back into the meat, making the chicken wings juicy and flavorful.

    Step-by-Step Instructions

    The complete printable recipe is below in the recipe card for your convenience.

    The recipe for salt and pepper chicken is very straightforward. After seasoning, pop the wings into an air fryer or bake them in the oven. I have a convection, toaster-oven air fryer with crisper trays, perfect for this recipe.

    seasoned chicken wings in a white bowl.

    Step 1. Season wings

    In a large bowl, season chicken wings with oil, salt, and pepper.

    chicken wings spread out in single layer on crisper tray.

    Step 2. Bake wings

    Spread the wings evenly in a single layer on a baking tray and bake until cooked through.

    💭Pro tip: Good news - no need to wash the chicken. The USDA recommends against it as it spreads more bacteria!
    flipping the chicken wings with black tongs.

    Step 3. Broil wings

    Flip the chicken wings and broil for a few minutes until golden brown and crispy.

    baked chicken wings on crisper tray.

    Step 4. Set to cool

    Remove the chicken wings from the oven and set aside to cool slightly before serving.

    💭Pro tip: If you are using a basket air fryer, you may need to cut back on the cook time and pull them our earlier, as the basket fryers need less time to cook.
    chicken wings spread out on crisper tray.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

    • Tools: chef knife, cutting board, large mixing bowl, extra-large air fryer, stainless steel baking sheet
    • Ingredients: real salt, black pepper, olive oil, avocado oil spray
    • Storage Supplies: glass snap containers

    Serving Suggestions

    Garnish crispy salt and pepper chicken wings with fresh herbs like parsley and green onions and serve as part of your finger foods spread on game day. These crispy wings are a hit every time!

    Alternatively, you may want to serve these salt and pepper wings as a main entree with a large salad like Caesar salad. Or, if you're going for a big dinner, serve it with baked potatoes, red cabbage steaks, and a light garden salad with house dressing.

    Salt and Pepper Chicken Wings pairing suggestions
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      Cook Time30 Minutes
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      How to Cut and Cook Spaghetti Squash for Long Strands
      Cook Time1 Hours 10 Minutes

    Storage and Reheating Instructions

    To store: Transfer wings to an airtight container and store in the refrigerator for up to 5 days. You can also freeze them for up to one month. Thaw in the refrigerator overnight and then reheat per the instructions below.

    Storage containers: These glass snap containers are perfect for leftovers

    To reheat: For the best flavor, reheat whole chicken wings on a baking rack in an unpreheated oven or toaster oven for a few minutes. The preheating will warm the chicken wings while keeping the chicken skin crispy.

    chicken wings in black dish with parsley garnish.

    FAQs

    What is the secret to getting crispy chicken wings?

    To get crispy chicken wings, pat the wings dry with paper towels before seasoning. Additionally, space the wings out in a single layer evenly on the baking sheet or the air fryer basket without overcrowding. For best results, use a cooling rack or crisper tray to allow even air circulation and promote crispiness.

    How long do I air fry chicken wings?

    Generally, you can air fry chicken wings for 20-25 minutes at 400°F (200°C). However, the cooking time will vary depending on the size of the wings and the air fryer model you are using. It's best to check the wings for doneness by cutting into them or using an instant-read meat thermometer to ensure they have reached an internal temperature of 165°F (74°C).

    What pepper is best for the salt and pepper chicken recipe?

    I like the traditional freshly ground black pepper for its mildly spicy and slightly earthly flavor, but you can use white pepper to tone it down a bit. Conversely, use red chili pepper to bring up the heat.

    Looking for more simple recipes? Here are some ideas:
    • salmon fillet with mayo sauce on top and fresh slice of lemon.
      Quick 15-Minute Baked Salmon with Mayo and Fresh Dill
    • Instant Pot Buffalo Wings with Blue Cheese - Made with healthy ingredients, these Buffalo Chicken Wings are as nutritious as they are delicious.  Dip them in the Blue Cheese Dip for extra flavor. This low-carb recipe is also naturally Primal and GAPS diet compliant. #gapsdiet #lowcarb
      Instant Pot Buffalo Chicken Wings with Blue Cheese Dip (Primal, GAPS, Low Carb)
    • pork tenderloin medallions on a white plate.
      Air Fryer Pork Tenderloin
    • Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs
      Instant Pot Ribs Recipe (Paleo, Keto, Whole30)
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    chicken wings on black dish with green herb.
    Print Recipe
    5 from 2 votes

    Crispy Baked Salt and Pepper Chicken Wings Recipe

    Try this easy 4-ingredient recipe for Crispy Baked Salt and Pepper Chicken Wings. Ready in 30 minutes, these wings are seasoned to perfection and can be made in the oven or air fryer.
    Prep Time5 minutes mins
    Cook Time30 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: air fryer chicken wings, crispy salt and pepper chicken wings, salt and pepper chicken wings
    Servings: 4 servings
    Calories: 335kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • air fryer convection oven
    • stainless steel baking sheet

    Ingredients

    • 2 pounds chicken wings wingettes and drummettes
    • 2 tablespoons extra virgin olive oil
    • 2 teaspoons sea salt
    • 1 teaspoon black pepper

    Instructions

    • Season chicken wings: Preheat oven, toaster oven, or air fryer to 400℉ (190℃). Pat the chicken wings dry with paper towels. Toss to coat with oil, salt, and pepper. Spread them evenly in a single layer on a baking sheet or cooling rack set over a sheet.
      chicken wings seasoned with salt and pepper on white bowl.
    • Bake wings: Bake the chicken wings in the preheated oven or air fryer for 25 minutes or until cooked through and juices run clear.
      Chicken wings on crisper tray spread out in single layer.
    • Broil wings: Flip them and broil for 5 more minutes or until the skin is golden brown and crispy.
      flipping chicken wings with a pair of kitchen tongs.
    • Cool slightly: Remove the wings from the oven and let them cool for a few minutes before serving.
      chicken wings cooling down on a crisper tray.

    Notes

    Storage: Leftover wings can be stored in an airtight container in the fridge for up to 5 days. To reheat, warm them in unpreheated oven until warmed through.
    Helpful Tips:
    1. Ensure the chicken wings are dry before seasoning. This will help crisp up the chicken.
    2. Watch the cooking time, as it may differ slightly depending on the appliance used to bake the wings. Air fryer requires less cook time than a conventional oven. For best results, cook until the internal temperature reaches 165℉ (74℃).
    3. For the best flavor, cook the wings on a crisper tray or baking rack set on a baking sheet to allow proper air circulation. On the other hand, lining the sheet with parchment paper will hinder the airflow but significantly reduce clean-up.

    Nutrition

    Calories: 335kcal | Carbohydrates: 0.3g | Protein: 23g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 1252mg | Potassium: 198mg | Fiber: 0.1g | Sugar: 0.003g | Vitamin A: 183IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg

    Red Cabbage Sauerkraut Recipe (Fermented Red Cabbage)

    red cabbage kraut in a jar.

    This Red Cabbage Sauerkraut Recipe (or fermented red cabbage) is made with just a few simple ingredients and easy steps yet provides a delicious and tangy kraut that's excellent with every meal. Plus, it's naturally packed with probiotics and beneficial enzymes.

    red cabbage fermented in a glass jar with a spoon.

    If you want to add more fermented foods to your diet, look no further than this homemade red cabbage sauerkraut recipe! This tangy and delicious option is packed with beneficial probiotics that can support gut health and boost your immune system.

    And the best part? It's super easy to make at home! This fermented red cabbage recipe is a twist on the traditional raw sauerkraut I frequently make. And if this is your first time fermenting sauerkraut, I suggest you check out that post for helpful information like the kraut benefits and salt calculator.

    Red fermented sauerkraut is just the beginning of fermented foods. Remember to check out classic kimchi, this reader's favorite lacto-fermented jalapenos and cultured pico de gallo.

    So grab your fermentation jars, and let's get started!

    [feast_advanced_jump_to]

    Why You'll Love This Red Cabbage Sauerkraut Recipe

    What makes this recipe different from all the others on the world wide web? While most recipes call for water this homemade sauerkraut recipe uses natural brine to allow the good bacteria to develop.

    Adding water to kraut is not necessary and it further dilutes the flavor. Instead, we allow the natural fermentation process to use unrefined salt to draw juices from the cabbage.

    • Taste: Delicious and slightly sour flavor that adds a unique taste to many dishes.
    • Texture: A crispy and crunchy texture adds a satisfying crunch to softer ingredients.
    • Versatility: It can be served in many different ways: as a condiment, a topping, or even on its own.
    • Health benefits: Loaded with healthy probiotics, which may help proper digestion and overall gut health.
    • No special equipment is needed. No burping lids. No fermentation crock. Just good old fashioned clean glass jars.

    What are the Benefits of Red Cabbage Sauerkraut?

    As a fermented food, red cabbage sauerkraut offers several health benefits. It's rich in vitamins C, K, and B6 and fiber, potassium, and calcium.

    But more importantly, naturally fermented sauerkraut is high in beneficial bacteria called probiotics, which may help improve gut health. As a result, this may lead to better digestion, improved nutrient absorption, and a more robust immune system.

    💭Make it Nutrient-Dense: Add a serving of fermented foods at every meal for optimal gut health.

    Ingredients for Red Cabbage Sauerkraut

    This Fermented Red Cabbage Sauerkraut has two basic ingredients, but you can add optional spices for a different flavor profile.

    labeled ingredients for red cabbage kraut.
    • red cabbage: This is the main ingredient of the red cabbage kraut and provides the bulk of flavor and texture.
    • unrefined sea salt: Salt will draw out natural juices and acts as a natural preservative and helps keep harmful bacteria at bay during the fermentation process.
    • peppercorns: This is optional, but adds a slightly spicy flavor to the purple cabbage sauerkraut.
    • caraway seeds: Bring a slightly sweet, nutty flavor that pairs well with the tangy kraut flavor. This spice also has digestive benefits and may help to reduce bloating.

    See the recipe card for exact quantities.

    fermented red cabbage in a small ramekin.

    Helpful Tips for Selecting Cabbage

    Finding a good head of red cabbage is essential for making delicious sauerkraut. Here are some tips on how to choose the best cabbage for sauerkraut:

    • Choose fresh red cabbage: Look for cabbage heads that are firm and heavy for their size. Avoid cabbage with wilted or yellow leaves, which may indicate the cabbage is past its prime.
    • Choose dense heads: The cabbage head should be dense and compact. Avoid loose or fluffy heads, which may result in watery sauerkraut.
    • Choose the right size: Choose cabbage heads that are medium to large in size. Small heads may be difficult to work with, while large ones may be tough and fibrous.
    • Check the stem: Check the cut stem of the cabbage to ensure it is not too dry or cracked, as this may indicate that the cabbage is old or has been stored improperly.

    By following these tips, you can select the best cabbage for sauerkraut and ensure that your sauerkraut turns out delicious and flavorful.

    💭Pro tip: Weigh your cabbage and salt using a kitchen digital-scale for fool-proof fermentation.

    How to Make Red Cabbage Sauerkraut

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for success on the first try!

    This fermented red cabbage sauerkraut recipe calls for these ingredients that you will need: red cabbage, salt, and optional seasonings of caraway seeds and whole peppercorns.

    shredded red cabbage in a large glass bowl

    Step 1. Shred

    Shred the cabbage finely.

    salt and caraway seeds added to cabbage

    Step 2. Season

    Add salt and caraway seeds if using.

    💭Pro tip: The best way to shred cabbage is to use a food processor or mandoline for uniform cabbage ribbons. Alternatively, you can also cut cabbage into thin strips with a sharp knife.
    massaged red cabbage in glass bowl

    Step 3. Massage

    Using clean hands or a fermentation tamper, massage the shredded cabbage with salt until it releases liquid.

    red cabbage transferred to weck jar.

    Step 4. Transfer

    To the bottom of a large jar like a mason jar or weck jar, add peppercorns if using. Then transfer the cabbage mixture.

    💭Pro tip: If you want softer sauerkraut, massage cabbage firmly. For crunchier kraut, massage just enough to dissolve salt and combine everything well.
    fermentation weight on red cabbage in jar.

    Step 5. Add weight

    Place a fermentation weight on top of the cabbage. You may need to apply pressure to push the cabbage down.

    red cabbage in a jar with lid.

    Step 6. Set aside

    Cover the jar with a loose lid and set at room temperature, away from direct sunlight, for up to 21 days to ferment.

    Fermentation Timeline

    The fermentation timeline for red cabbage sauerkraut can vary depending on several factors, such as the temperature, the amount of salt used, and the desired level of sourness based on personal preferences.

    Generally, it takes around 1-4 weeks for red cabbage sauerkraut to ferment, with the optimal temperature range being between 65-75°F (18-24°C).

    fermentation timeline collage of red cabbage sauerkraut.

    During the initial days of fermentation, the cabbage will start to release its juices, and the salt will begin to break down the cell walls of the cabbage, creating an environment conducive to the growth of lactic acid bacteria.

    As fermentation progresses, the bacteria will consume the sugars in the cabbage and produce lactic acid, which gives the sauerkraut its characteristic tangy flavor and helps preserve it.

    Additionally, you may notice that you will have enough brine to keep the cabbage fully submerged without the use of fermentation weights.

    Tasting the red sauerkraut periodically during the fermentation process is recommended to check for the desired level of sourness.

    Once the sauerkraut reaches your preferred taste, transfer it to the refrigerator to slow the fermentation and enjoy it for several months.

    Tools & Links to make Red Cabbage Sauerkraut

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but it helps to have a link so you know what you're looking for.

    • Tools: chef knife, cutting board, large mixing bowl, kitchen digital scale, food processor, mandoline slicer, fermenting weights
    • Ingredients:real salt
    • Storage Supplies: wide-mouth mason jars for leftovers, Weck preserving jars Avoid plastic containers as this uses lactic acid fermentation, and we don't want anything to leach into our foods.

    Serving Suggestions

    Fermented red cabbage can be a delicious and versatile addition to many dishes. Here are some serving suggestions:

    • As a side dish: alongside your favorite meat dishes like pork tenderloin and sheet pan balsamic chicken.
    • In tacos or burritos: add a scoop of red kraut to your tacos and burritos for a refreshing crunch. It pairs well with crispy carnitas.
    • Topping salads: add a spoonful of red cabbage kraut to salads like this kale salad or mix it with your greens for a pop of color, flavor, and nutrition.
    • In sandwiches: tuck a layer of sauerkraut into your sandwiches, burgers, or hot dogs for extra flavor, texture, and health benefits.
    • With breakfast: start the day right - add a spoonful of red cabbage to your scrambled eggs or omelets for a zesty breakfast. It complements this breakfast skillet wonderfully.
    Fermented Red Cabbage Sauerkraut recipe pairing suggestions
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      Cook Time40 Minutes
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      Cook Time42 Minutes
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      Cook Time1 Hours 20 Minutes
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      Cook Time45 Minutes

    Storage Instructions

    Transfer the fermented cabbage to an airtight container with a tight-fitting lid. Following the active fermentation, transfer the red sauerkraut to the refrigerator, which will slow down the fermentation and help to preserve it.

    Sauerkraut can be kept in the refrigerator for several months. The flavor and texture may change, increasing tanginess as it ferments. But it's safe to consume as long as no moldy growth exists.

    Fermented Red Cabbage sauerkraut recipe in a small ramekin and jar.

    FAQs

    Can I substitute purple cabbage for green cabbage when making sauerkraut?

    Yes, you can substitute purple cabbage for regular cabbage when making sauerkraut. Many prefer purple cabbage because it gives the sauerkraut a beautiful pinkish hue.

    However, it's worth noting that purple cabbage may produce a slightly different flavor than regular cabbage, so the taste of the sauerkraut may be somewhat different but still delicious and nutritious.

    How do I know when red cabbage sauerkraut is ready?

    Taste your sauerkraut regularly to monitor the fermentation process. It should taste tangy after a few days and will continue to become sourer as it ferments. When it reaches the desired level of tanginess, transfer it to the refrigerator to slow down the fermentation process.

    How can I avoid mold from forming on my fermented foods?

    There are several essential rules when making lacto-fermented foods to avoid mold growth and unwanted bacteria. It's important to use fresh ingredients, clean equipment, and the right amount of salt. It's also essential to submerge the cabbage under brine so it's not exposed to air.

    Looking for more fermented recipes? Here are some ideas:
    • fermented jalapeno slices in mason jar | how to lacto-ferment jalapeno peppers
      How to Make Lacto-Fermented Jalapeño Peppers
    • bowl full of tomato salsa with tortilla chip
      Lacto-Fermented Salsa
    • fork in sauerkraut recipe.
      Spicy Sauerkraut with Ginger and Garlic
    • green tomatoes with fresh dill in mason jar.
      Fermented Green Tomatoes (Pickled Green Tomatoes Recipe)
    Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    red cabbage kraut in a jar.
    Print Recipe
    5 from 2 votes

    Fermented Red Cabbage Sauerkraut

    This Red Cabbage Sauerkraut recipe (or fermented red cabbage) is made with just a few simple ingredients and easy steps yet provides a delicious and tangy kraut that's excellent with every meal.
    Prep Time10 minutes mins
    Fermenting Time7 days d
    Total Time7 days d 10 minutes mins
    Course: Condiment
    Cuisine: American
    Keyword: fermented red cabbage, red cabbage sauerkraut, red sauerkraut
    Servings: 16 servings
    Calories: 16kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • Food Processor
    • digital kitchen scale
    • fermentation weight
    • quart size mason jar

    Ingredients

    • 650 grams shredded red cabbage approximately 9 ½ cups
    • 16 grams sea salt approximately 2 ½ teaspoons
    • 1 teaspoon caraway seeds
    • 1 tablespoon peppercorns

    Instructions

    • Shred cabbage: Discard the outer leaves of the cabbage and rinse the cabbage under running water. Cut the cabbage in half, then in quarters, and remove the core. Cut the quartered wedges in half, lengthwise, creating eight wedges. Cut thin ribbon-like strips across these wedges. Or run the wedges through a food processor using the grater attachment.
      shredded cabbage in a bowl.
    • Weigh cabbage and salt: Using a kitchen scale, weigh out 650 grams of cabbage and add to your bowl. This will be approximately ½ of medium-large cabbage head or 9-½ cups. (See notes how to accurately weigh your ingredients.) Add 16 grams of salt to cabbage and caraway seeds if using.
      salt and carawy seeds added to cabbage.
    • Massage cabbage: Using clean hands or a fermentation temper, massage the cabbage until it starts releasing liquid. For softer sauerkraut, massage cabbage vigorously. For a crunchier result, massage just enough to combine the salt.
      massaged sauerkraut in a bowl.
    • Transfer: If using peppercorns, add them to the bottom of your jar. Then transfer the cabbage and all released juices to a quart-size jar, packing it in very well.
      red cabbage added to jar.
    • Allow to ferment: Place your fermentation weight on top, pushing the cabbage down to ensure it is fully submerged in the liquid. Loosely cover with a lid and set aside to ferment for several days.
      red cabbage fermenting in a glass jar.

    Notes

    The recipe makes 1 quart or 16 servings. Serving size is ¼ cup.
    Helpful tips:
    • Avoid mold: It's always best practice to sterilize your fermentation jar and weight before proceeding with the recipe. Make sure it's washed well first. To sterilize: fill the jar with boiling water and allow it to sit for 5 minutes before discarding the water.
    • Get consistent results: Using weight measurements instead of volume will give you consistent results. Cabbage weight will vary by season, freshness, and storage, so using a kitchen scale will garner the best results.
    • To accurately weigh: Turn on your kitchen scale and set it to weight in grams. Place your prep bowl on the scale and zero/tare it out (this will subtract the bowl's weight, giving you a 0.0 weight). Add cabbage until you reach 650 grams. Zero/tare out the scale again and add 16 grams of sea salt. Remove the bowl from the kitchen scale and proceed with the rest of the recipe.
    • Proper storage: Set red kraut on the counter away from direct sunlight for up to 21 days to ferment or until to your liking. Afterward, transfer to the fridge and store in an airtight container.

    Nutrition

    Calories: 16kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Sodium: 399mg | Potassium: 101mg | Fiber: 1g | Sugar: 2g | Vitamin A: 454IU | Vitamin C: 23mg | Calcium: 22mg | Iron: 0.5mg
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